PEAKS AND PADDLES IN OLYMPIC NATIONAL PARK

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1 PEAKS AND PADDLES IN OLYMPIC NATIONAL PARK HIGHLIGHTS AUGUST 10-17, 2019 TRIP SUMMARY Hiking the astounding diversity that is Olympic National Park: sandy beaches and shore-side cliffs; giant trees in the ancient temperate rainforest; and snow-capped peaks and mountain lakes Kayaking on Lake Crescent, a fjord-like lake, and also with the seals, seaweed, and saltwater in the Strait of Juan de Fuca If you are a Twilight fan, or know one: staying in Forks, WA, the setting for the immensely popular Twilight books and movies Staying at a national park lodge that has welcomed guests since 1916 Phone: Outside the US: Fax: info@goodadventure.com

2 TRIP AT A GLANCE Dates: Aug 10-17, 2019 Location: Olympic National Park, Washington Cost: $2, Activities: Multisport Arrive: Our trip starts at 5pm at our hotel by the airport Depart: Our trip ends at on Aug 17. We will arrive at the Sea-Tac airport in time for flights out after 5pm. TRIP OVERVIEW Can't decide whether you prefer mountains or beach, boats or hiking? Experience all of these - and more - as we spend a week exploring the beauty of Olympic National Park. Olympic National Park, one of the gems of the Pacific Northwest, is beloved for its spectacular scenery and amazing array of ecosystems. Often referred to as "three parks in one," Olympic National Park encompasses miles of beach along the wild Pacific Coast, the towering peaks of the Olympic Mountains, and an incredible variety of old-growth and temperate rain forests. In August, it's one of the best places in the country to visit! The temperatures are pleasant, some wildflowers are still in bloom, and the usually omnipresent rain abates for a while. On this adventure, we'll use kayaks and our feet as we sample the best the park has to offer. Maximum group size: 12 RATING This trip is rated a 3 and is at the upper level of that rating. The hikes range from 6-9 miles. The terrain is hilly, and some trails are rocky, rooty, and uneven in sections. Each day usually includes 4 to 6 hours of activity and the variety of activities (e.g. hiking and kayaking) require a good all-around fitness level. Rating: 1 2 [3] 4 5 WHAT'S INCLUDED Two experienced AGC guides (if there are more than 7 people) Seven nights double occupancy lodging All meals from dinner on Saturday through lunch the following Saturday, except for one dinner One full day and one half-day of kayaking with local guides All transportation once you arrive at our hotel near the airport, including two ferry rides What's not included: Travel to and from Seattle, alcoholic beverages, snacks, guide gratuities, one dinner and travel insurance.

3 OUR ITINERARY Below is the proposed itinerary for the trip. As is true on any adventure travel trip, plans for any specific day may be modified due to weather considerations, unforeseen circumstances, new opportunities, and group interests. DAY 1 AUGUST 10, SATURDAY Our trip starts today at our hotel near the airport at 5:00 pm. We'll spend some time getting to know each other, then head out to dinner in one of Seattle's famous neighborhoods: Alki Beach. If it's clear, in one direction we can see downtown Seattle across Elliott Bay; in the other, we can see the Olympic Peninsula, our destination for the rest of the trip. After a stroll along the beach and dinner, we'll head back to our hotel to sleep and prepare for our adventure ahead. DAY 2 AUGUST 11, SUNDAY The day begins with our journey out to Lake Crescent, highlighted by a quintessential northwest experience: a ride on one of the Washington State Ferries. The ferries are one of the lifelines linking the Olympic Peninsula to the rest of the state, and often provide good views of the Puget Sound and the Cascade and Olympic Mountains. After the ferry, another hour and a half by van brings us to Lake Crescent. Lake Crescent is a deep, glacier-carved lake that has captured the imaginations of many - including President Franklin Roosevelt, who was so enamored of the area (including the Roosevelt Cottages at Lake Crescent Lodge) that established Olympic National Park in If you've never had a kayaking lesson before, you'll be amazed at how a few simple techniques can greatly improve your paddling. We'll also learn how to get out of your boat should you capsize (wet, but very fun - and an important skill to have if you like to kayak with a spray skirt on). If there's time and energy we'll then go for a paddle to explore part of the lake. Once back at the Lodge, we'll enjoy dinner in the old dining room, and have the evening to do as we please - stroll along the shore, chat with new friends, or curl up with a good book in an Adirondack chair by the lake. (2-3 hours kayaking.)

4 DAY 3 AUGUST 12, MONDAY Today, we ll explore the Elwha River, the site of a major dam-removal project. In the early 1900 s, two dams had provided power to the burgeoning town of Port Angeles. However, the dams were built without fish ladders (illegal even then), and cut off huge salmon runs from one of the largest rivers in the area. Now, the dams are gone, and the river is reborn; new forests are establishing themselves on old lake beds, and salmon are returning to their ancestral grounds. Today s hike will let us see the Elwha as it was before, from rocky canyons to meandering bends with old homesteads. Time permitting, we ll also catch a glimpse of one of the old dams, as well as the lakebed where a young forest is busily setting up shop. (~6.8 miles, 670 of elevation gain.) DAY 4 AUGUST 13, TUESDAY After breakfast, we say goodbye to the old lodge and head for the western side of the park. The west side is a land of water - of coastal beaches and copious rain. Today's hike to Third Beach is a classic Olympic beach hike and begins with a 1.3 mile hike through relatively open (for the Pacific Northwest) forest. A short, somewhat steep descent brings us to the beach along Strawberry Bay. As we walk we get a better view of off-shore seastacks; we'll also see lots of shorebirds, big and small. For more adventure, we'll climb up and over Taylor Point to the next beach south. Climbing over headlands is always an interesting scramble, and Taylor Point is no exception; our ascent will have us using well-placed ropes (for a helping hand up steep slopes) and giant cable ladders (picture a cross between stairs and a ladder). Once up top, we'll traverse 1.2 rooty, rocky, yet serene miles through the forest, before decending down steep wooden steps to the beach. While the trails in the park are busy during the summer months, this beach is often less populated, and gives us the chance to see seastacks, kelp beds, and perhaps even an otter. Tonight, we'll stay in Forks, a town with a Cinderella-in-Vampire-Clothes story. After years of slow decline and scarce jobs, an author who had never even been to Forks (Stephenie Meyer) used the town as her setting for a tale of life, love, and vampires that became an international sensation. Soon, the town was the epicenter for all things Twilight, and the subsequent books/movies have propelled the town to the top of the "must-see" list for tourists worldwide. The town is a mix of Twilight shops, weather-worn restaurants, outdoor outfitters, and logging-related businesses. (6 sometimes-rugged miles, 550' of elevation gain.)

5 DAY 5 AUGUST 14, WEDNESDAY The temperate rain forests of the Hoh River valley are a grandiose, almost meditative counterpoint to yesterday's cliff scrambling and ocean waves. As the miles go by on this flat, out-and-back hike through forests near the river, first the big trees - sitka spruces, cedars, maples - catch our attention. Then, the little details start to catch our eyes: mosses draped over huge branches. Red huckleberries juxtaposed against decaying nurse logs. Armies of sword ferns. We ll make our way to the One square inch of silence, site of an independent noise research project and a place dedicated to a respite from man-made noise ( (7.2 miles, 300' of elevation gain.) DAY 6 AUGUST 15, THURSDAY Today we leave the damp west side of the park behind and head back to the north side. While today's adventure isn't in the park itself, no visit to this area would be complete without exploring the saltwater shores along the Strait of Juan de Fuca. We'll explore Freshwater Bay by kayak; depending on conditions, we may head east to the mouth of the Elwha River, where we can take in a new beach that's being formed from years of dammed-up sediment. Or, we might paddle west, along rocky shores and cliffs. Either way, we'll catch a glimpse of the saltwater soul of this area, complete with kelp forests and rocky intertidal areas teeming with marine life. If we're lucky, we might even see sea lions, seals, otters, or bald eagles as we glide across the green-blue bay. Tonight we head to Port Angeles, the small city sandwiched between the Olympic Mountains and the Strait of Juan de Fuca. This city, a gateway to the park and to Canada (via the ferry to Victoria), will serve as our home for the last two nights of the trip. (3-5 hours of kayaking.) DAY 7 AUGUST 16, FRIDAY Our last day in the park brings us to new heights, literally and figuratively. After breakfast, we'll drive up towards Hurricane Ridge, which gives us a great first view into the heart of the mountains. From here, the views keep getting better as we drive another 8 miles along a ridge-top gravel road to reach the Obstruction Point trailhead; at 6100', we'll feel almost like we're on top of the world. Our hike starts with a gradual climb above tree-line along Obstruction Ridge, with breathtaking mountain views, wildflowers, and the occasional snowy patch along the way. From a high point of 6500', the trail drops 1700' in 2.5 miles down into Grand Valley. The reward for this steep descent is Grand Lake, a beautiful mountain lake nestled in a giant bowl. Another half mile brings us to Moose Lake, which is perhaps even grander; sharp Olympic peaks provide a spectacular backdrop to this gem of an alpine lake. We'll linger here as long as we can before we begin the climb back out. Along the way, we might hear the call of the endemic Olympic marmot while we soak up the beautiful views in every direction. (9.2 miles, 1700' of gain.

6 DAY 8 AUGUST 17, SATURDAY Our journey home begins with another drive to a ferry, this time one that will bring us into downtown Seattle. As we cross Puget Sound, if it's clear we can see the Olympic Mountains - and where we just hiked - from a whole new perspective. We'll finish with lunch in the ever-popular Pike Place Market, a favorite Seattle destination of locals and tourists alike. Pike Place Market has been a farmer's market since 1907, and today boasts 190 craftspeople and 100 farmers, along with more than 200 businesses - including the original Starbucks. With great views of the water and Olympics, and fresh local food, we'll celebrate our adventure together before we say our final farewells. If you want to stay and explore more of what Seattle and this area has to offer, you are welcome to depart after lunch (around 2 pm). We'll be within easy walking distance of many city bus routes and light rail to the train station and airport. Otherwise, we can have you to Sea-Tac airport by 3 pm; since summer Saturdays are busy with departing cruise passengers at Sea-Tac, we recommend you plan your flights for 5 pm or later. ADDITIONAL TRIP INFORMATION GETTING THERE If you are flying: Arrive Sea Tac airport (SEA) by 4:00pm in order to make our 5pm meeting time. Holiday Inn Express offers a free shuttle to the hotel. If you are driving: If you are driving to Seattle for the trip, please plan to arrive before 5pm. You can leave your car in long term parking, rates vary from $5-10. Check for rates. Take Pacific Highway/99 to 28th Ave South to International Blvd. ACCOMMODATIONS We spend the first night at a hotel by SeaTac Airport (the Seattle-area airport) that has a free airport shuttle. The next 2 nights are at the historic Lake Crescent Lodge in Olympic National Park. We also have 2 nights at an inn in Forks and 2 nights at a hotel in Port Angeles. WEATHER The temperature during August in the region we will be visiting typically is in the low 60s to low 70s. However, as is always true in the mountains, the weather can also change dramatically throughout the day and at different elevations. Coastal areas can be windy, foggy, damp, or all three. Even if it is warm and sunny at the trailhead, take rain gear and your warm layers. You might need them by the time you reach your destination. TRAVEL INSURANCE WE STRONGLY RECOMMEND TRIP CANCELLATION/TRIP INTERRUPTION INSURANCE, WHICH COVERS YOUR COST IF YOU NEED TO CANCEL OR INTERRUPT YOUR TRIP for medical reasons, trip delay, lost baggage, and other unforeseen emergencies. Adventures in Good Company will send you information about travel insurance with your registration information, or you may purchase coverage through your own insurance company. In order to avoid disappointment and expense in the event that you must cancel your trip we strongly urge you to purchase some type of insurance coverage. You can also sign up for it online at Travelex Insurance. To get the best rates, use as your location number on the Get A Quote page. PACKING LIST

7 Please try to travel as lightly as possible. You will need to carry your baggage over short distances and you unpack and repack every other night. Soft-sided suitcases or duffels make packing the van easier. FOOTWEAR 1 pair of midweight hiking boots with good ankle support 1 pair of comfortable shoes for general use 1 water shoes, sturdy sandals (like Tevas, Chacos or Keens) or an old pair of tennis shoes that can get wet (Crocs, flipflops or any other type of loose fitting shoe will not work) 2-3 pairs of hiking socks (wool or synthetic equivalent: Smartwool, Thorlo, Darn Tough) CLOTHING 1-2 pair of comfortable synthetic long pants for hiking - zip-offs work 1-2 pairs of shorts (lightweight and quick drying) 2-3 synthetic or lightweight merino wool T-shirts or short-sleeved shirts 2 lightweight long-sleeved shirts for sun/bug protection - button up front is the best 1 medium weight fleece/down jacket 1 lightweight long underwear top and bottoms silk, wool or synthetic equivalent 1 light-weight top layer: A lightweight fleece pullover or a fleece vest works well for this layer. 1 rain jacket and rain pants waterproof/breathable fabric like Gore-tex - not a lightweight plastic poncho. Yes, you must have rain pants it is the rain forest, after all. Underwear (quick drying is best for kayaking) /nightwear 1 pair wool, Capilene, or Polartec gloves 1 warm/lightweight wool or fleece hat 1 wide brimmed or baseball style hat for protection from the sun/rain 1 swimsuit 1 2 changes of casual clothes to wear at end of day EQUIPMENT/ESSENTIALS 1 pair Trekking poles (required) 1 daypack (see notes on packing list for recommended capacity) Capability to waterproof your backpack. Either a rain cover or a heavy-duty plastic bag to line the inside of your pack. Capacity to carry 2/3 liters of water in your backpack (Please see Notes on Packing List) (if using a water bladder also bring a water bottle for kayak trips) Sunglasses (100% UV protection) w/retention strap Insect repellant Small headlamp or flashlight 1 2 bandanas/buff Ear plugs (for a good night s sleep!) Wristwatch/travel alarm clock Tupperware-like container for sandwich/lunch TOILETRIES (small everything) Toothbrush, toothpaste, dental floss, hand sanitizer, shampoo, contact lens paraphernalia, sanitary supplies Sunscreen and lip protection with sunblock of at least SPF 15 Personal first aid/patch kit - Band-Aids, 1 safety pin, moleskin, Compeed (or blister bandages), ibuprofen, any personal medications Please note: Individuals who have had or have the potential for a severe allergic reaction to insect stings, specific foods or medications must bring an epi-pen. Please consult your physician and tell your guide. OPTIONAL (personal preference, not required) Camera (extra battery) and film/memory card Book/journal/pencil/pen Compact binoculars Your favorite snack (snacks will also be provided) 2 pair synthetic, lightweight liner socks (optional -- not everyone uses sock liners) Neoprene paddling gloves or bike gloves for kayaking Short Gaiters 10 ft light cord and 4-6 clothespins, detergent

8 NOTES ON PACKING Adventures in Good Company's packing list covers everything you need to assure your safety and comfort. You may not use everything you bring; however, you need to come prepared for all possible weather conditions. At the same time, you must be able to carry your own luggage, sometimes up and down stairs. Daypacks: Your daypack should be large enough to hold the following items: 2-3 liters of water, rain gear, lunch/snacks (for the day), sun screen, warm layers (fleece pullover or vest), personal first aid kit, lightweight gloves, warm hat and personal items such as camera, etc. We recommend a daypack with a capacity of between Liters ( cubic inches) with a hip belt, padded shoulder straps, and lifters. Line your daypack with a durable plastic bag to keep your belongings dry and/or have an elasticized pack cover that fits snuggly over it. Before you leave home check to be sure that it is comfortable to wear all day and has sufficient space for all of the items listed above. Note: Fanny-packs and hydration packs are not large enough to hold all of the items you will need for the day. Footwear: Well-fitting, sturdy boots or trail shoes are very important to your safety and enjoyment. If you plan to buy new boots, break them in by wearing them around town and taking some short hikes before your trip. For general hiking, lightweight or midweight cordura or leather boots with a Vibram sole work well. If you have weak ankles or are recovering from an ankle injury, get boots that come above the ankle you ll find that this will give you more support in uneven or slippery terrain. Remember to waterproof your boots before the trip. Even boots billed as waterproof need to be treated with a waterproofing product. Clothing: The clothing listed on the packing list has been chosen for your specific trip conditions and for its versatility for layering. NO COTTON for your active wear! All active wear should be made from synthetic/synthetic blends, down/down blends or wool/wool blends. Layering is the most practical and efficient method of insulating the body. Several layers of varied weight materials provide better insulation than one thick Layer of clothing. Also, adding or subtracting layers allows you to adjust to the temperature at your particular level of activity. Rain Gear: You will need a parka or jacket made of a coated nylon or a waterproof/breathable fabric like Gore-tex, HellyTech, Membrane, H2No, or Ultrex. Be sure it keeps water out. Before making this important purchase, be sure that it fits you properly. It should be large enough to fit over all your layers. In particular, the hood needs to be effective. It should shield your face from the rain and turn with your head. Movement of your arms must not interfere with the hood. Put on your daypack; can you still raise your arms? Your wind/rain pants should be comfortable, allow enough room for your layers, and permit free movement of your legs (for example, can you crouch comfortably?). Partial or full-length leg zippers are useful for easily putting your pants on over your boots. An inexpensive plastic poncho will both leak and tear easily and is not recommended. Hydration: Being able to easily access your water without assistance, so that you can drink frequently, is important to your safety and enjoyment. One method is to have a water bottle attached to your waist strap. Another option is to use a HYDRATION SYSTEM such as CamelBak, Platypus, and MSR bladder bags, which are collapsible water bags with a hose attachment that you drink from. The bags fit inside or outside your pack with the hose positioned over your shoulder so that you can access your water as you hike. Bladder bags can hold 1-3 liters of water. Trekking Poles: Trekking poles are required for this trip. Trekking poles contribute to your safety by improving your balance and stability, and to your health by saving stress on your hips and knees. If you are not familiar with trekking poles, read this blog post that addresses the most commonly asked questions: Personal First Aid Kit: Bring a small first aid kit with familiar medicine and first aid supplies you might need. Recommendations include the following: blister or foot remedies like moleskin, Compeed, blister bandages, or similar, a small role of duct tape (always useful!), remedies for respiratory ailments, stomach ailments, sore muscles or joints. The guides will have a first aid kit but having what you know works well for you is a good idea

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