wild women on top huayhuash circuit, peru

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1 South America wild women on top trip highlights Trekking the challenging 165 km (103 mi) circuit around the Cordillera Huayhuash in Northern Peru some of the best trekking in South America Exploring Huaraz and the stunning Cordillera Blanca Exhilarating circuit among towering peaks over 6,000 m, cascading glaciers, alpine meadows and azure glacial lakes 3 sumptuous and hearty meals a day on trek prepared by our trek chefs Experiencing indigenous communities and fragile ecosystems Spectacular landscapes providing endless photo opportunities Mouthwatering traditional Andean Gourmet Banquet on the final night of trek Trip escorted by Wild Women On Top Coach Trip Duration 19 days Trip Code: WHU Grade Moderate to Challenging Activities Trekking and Trekking, 12 day trek, 6 9 hours/day (at altitude, generally not exceeding 5,500m), Daypack only (6 8kg) and Andean climate/variable weather Summary 19 day trip, 12 day trek, 5 nights hotel and 13 nights camping welcome to World Expeditions Thank you for your interest in our Wild Women On Top Huayhuash trip. At World Expeditions we are passionate about our off the beaten track experiences as they provide our travellers with the thrill of coming face to face with untouched cultures as well as wilderness regions of great natural beauty. We are committed to ensuring that our unique itineraries are well researched, affordable and tailored for the enjoyment of small groups or individuals philosophies that have been at our core since 1975 when we began operating adventure holidays. Our itineraries will give you the very best travel experience, designed by people with incredible local knowledge who share our vision of authentic exchange and real exploration with a responsible tourism approach. Whether you like your adventures to include trekking, touring, cycling, mountaineering, kayaking or cruising World Expeditions can make it happen for you. We hope you will join us for a life changing experience!! why travel with World Expeditions? Our Peruvian operations are directed by Andreas Holland who has lived and worked in South America for over 25 years. His staff are dedicated to providing you with the very best travel experience while ensuring that our operations comply with all the rules for responsible and sustainable tourism. This trip offers exceptional value for money, using good quality, centrally located hotels, private transportation in vehicles that are driven by our drivers and maintained by recognized mechanics, many meals, all your entrance fees and permit fees, expert leadership and much more. Compare our prices and all our inclusions and we feel that few trips can compare in terms of value for money. Given our local knowledge, experience and excellent leadership, we are quite sure that this trip will be the trip of a lifetime World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

2 Huaraz Lima Huayhuash Peru Brazil Sep - 03 Oct trip dates trip cost Joining Lima: $4850 All prices are per person options & supplements World Expeditions does not require single travellers to pay a surcharge for travelling alone. We will arrange for you to share accommodation with another traveller of the same gender and if we can not match you up we will provide a single room at no extra charge. If you prefer not to share a single supplement is payable to guarantee your own room. The cost of the single supplement is listed above. Please contact us to receive a quote on the recommended group flights outlined in this itinerary. At the time of trip launch, airfares are not yet released for Once the fares for this trip are available to book we will be able to quote the best fare available for this routing and airfare combination. Flights from Sydney to Lima/Cusco are approximately $2500 $2600. Note this is indicative only. Please be assured our staff will provide the best available airfare for you at the time of booking. Please do not pay for airfares until minimum numbers have been met and the trip has been confirmed. OUR STAFF are committed to providing the best airfare we can for Wild Women On Top Members however should you find a cheaper fare elsewhere, please let our staff know, and if we are able to book this fare, we will. Many thanks. the trip The Cordillera Huayhuash is one of the most spectacular ranges in the Peruvian Andes. It was the region that attracted worldwide attention following Joe Simpson s dramatic account of his near fatal climb of Siula Grande in his book, Touching the Void. This challenging full circuit trek is the best way to fully appreciate the sheer scale and beauty of these snow capped summits, including Yerupaja, the second highest mountain in Peru. Our trip includes ample time for acclimatisation in Huaraz and the Cordillera Blanca before spending 11 days crossing stunning high passes, all in the vicinity of 5,000 m. Each day provides us with an ever changing backdrop of soaring peaks including the distinctive needle like peak of Jirishanca and the impressive summit of Yerupaja. Each night we set up camp in remote locations alongside alpine meadows and brilliant blue glacial lagoons in this unrivalled corner of the Andes. For the lover of high mountain regions, it would be hard to beat this exceptional trek. Anyone wishing to add on a trip to Cusco and Machu Picchu can do so easily, so please ask for more details. We hope you can join Wild Women On Top on this fabulous adventure! wild women on top team benefits When you join a Wild Women On Top trip, you become part of an incredible team, and the success of your adventure will depend on the preparation that each team member puts in to building their fitness, mental tuffness and emotional tuffness! It is all about the T.E.A.M: Together Everyone Achieves More. Wild Women On Top Adventures are unique mind, body, spirit experiences, which support you in the wilderness and empower you to take on extraordinary challenges with a group of likeminded women. You will need to prepare for your adventure and we will show you how, every step of the way. BEFORE you book for a Wild Women On Top Trip, please note the following benefits & conditions: 1. To ensure you get trek fit for your adventure, you should Trek Train at least three times a week, alternating interval training and endurance training with cross training such as swimming and yoga. Your Coach will also suggest additional trip specific activities. Remote Members must follow training recommendations from the coach, using our online programs & in our book How to Prepare for World Class Treks by Di Westaway. Should you be training remotely, your Coach will require you to check in and report on your training each week in the months leading up to your trip. 2. To build team spirit & ensure you re really prepared, your Trip Coach may recommend additional team training activities and briefings as required. 3. So you have more fun with your team, you will be required to take part in a CHECK TREK to make sure your training and preparation is on track, and to learn more about trekking in wilderness environments, your gear etc. This will give you a mini goal to aim for in the lead up to your trip and ensure that you are fabulously prepared for your adventure with great tips and feedback. Your Coach will advise a deadline by which you need to have satisfactorily completed one of our Check Treks or completed a remote assessment signed off by the Trip Coach. If you cannot complete the Check Trek or any supplementary Trek Checks assigned by your Coach to a satisfactory level, you will not be eligible for the trip and will be subject to the costs incurred according to World Expeditions cancellation policy. 4. So that we all have a great adventure, please support the Wild Women On Top Golden Rules (see and take responsibility for providing feedback before and during your adventure. This is your chance to make sure you don t miss out on any happy hormones so don t hold back! Make the most of it. 5. Some Wild Women On Top trips are accompanied by a Wild Women On Top Coach who supports & unites the group with empowering passion, guidance & tips in wilderness World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

3 challenges and shares Wild Women On Top Traditions & culture. However the Coach is NOT the guide, navigator or first aider. The Local Guides and staff provided through World Expeditions are responsible for delivering all on the ground aspects of the trek. 6. In some extreme environments, including at high altitude, your Coach may not be in a position to support you if they are unwell, so it s important to seek assistance from the World Expeditions guides who are leading and managing the trip on the ground. 7. You must commit to the World Expeditions payment schedule. 8. Expect the unexpected. We provide wilderness experiences, and **** sometimes happens. Remember, Magic happens when you step outside your comfort zone. We reserve the right to change these Team Benefits at any time. Wild Women On Top reserves the right to amend these requirements at any time at a glance DAY 1 DAY 2 DAYS 3-4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 DAY 16 DAY 17 DAY 18 DAY 19 ARRIVE LIMA DRIVE TO HUARAZ IN HUARAZ, DAY HIKES DRIVE TO MATACHANCHA TREK TO MITOCOCHA VIA CACANAMPUNTA PASS TREK TO LAKE CARHUACOCHA VIA CARHUAC PASS TREK TO HUAYHUASH VILLAGE VIA CARNICERO PASS TREK TO PUSCANTURPA VALLEY VIA PORTACHUELO PASS TREK TO CUYOC VALLEY VIA CUYOC PASS TREK TO CUTATAMBO VIA SAN ANTONIO PASS DAY TREK TO ASCEND CERRO BELLA VISTA TREK TO HUANCHO VALLEY VIA HUAYLAPA TREK TO CASHPAPAMPA VIA TAPUSH PASS TREK TO JAHUACOCHA VIA YAUCHA PASS REST DAY AT JAHUACOCHA TREK TO LLAMAC DRIVE TO LIMA IN LIMA, TRIP CONCLUDES what s included 18 breakfasts, 15 lunches and 13 dinners Traditional Pachamanca Feast held on the last day of the trek one group airport transfer if arriving on Day 1 and departing on Day 19 expert bilingual guide group medical kit comfortable and central hotels, primarily Casa Andina Classic hotels all internal transportation gear pack including sleeping bag, fibre filled jacket and sleeping mat group camping equipment porters on trek to carry personal gear portable altitude chamber carried on trek Wild Women On Top Assessment Walk Fee (Trek Check) Trip escorted by Wild Women On Top Coach World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

4 fast facts Countries Visited: Peru Visas: Please check visa requirements with your reservations consultant* Vaccinations: Please consult a travel vaccination specialist for up to date information Private Groups: Private group options are available for this trip* Singles: A single supplement is available for this trip* Leader: Expert local leader Brochure Reference: The Americas *Ask our staff for more information. Local cash payments are becoming increasingly popular with many operators in the adventure travel industry. The policy seems to benefit the tour operators, more than the local economies or travellers, as it avoids local taxes and transfers the cost and risk of cash handling to travellers. In accordance with our Responsible Travel practices we have chosen a policy not to ask for such payments. detailed itinerary DAY 1 Arrive Lima If you re flying into Lima today you will be met at the airport and transferred to the group hotel (one group airport transfer provided on recommended group flight - to be advised), where the remainder of the day is free at leisure for you to rest or start exploring. We will have a group briefing before dinner. Our hotel is in the Miraflores area, home to some of Lima s best galleries, restaurants and shops. Steeped in fascinating history, Lima is South America s oldest capital. It was in 1535 that the Spanish conquistador Francisco Pizarro overthrew the Inca Empire and moved the capital from Cusco, establishing the new city of Lima. Peru s busy capital is now a sprawling metropolis that s blessed with world-class restaurants, brilliant museums and galleries, and a superb combination of Spanish colonial and 19th century European architecture. If you have time to visit a museum we would recommend the Museo de La Nacion or the Larco Herrera Museum. Overnight in Lima. meals: NIL DAY 2 Drive to Huaraz Today we drive via private transport to Huaraz, our gateway to the stunning Cordillera Blanca. It s a long day s journey but we ll be treated to some incredible scenery along the way! Overnight in Huaraz. meals: B DAYS 3-4 In Huaraz, day hikes We now have two days in Huaraz to explore this stunning region with some day walks and at an elevation of 3,052 m (10,013 ft), our time spent in Huaraz is crucial to our safe acclimatisation. Huaraz is a scenic town set at the foot of the Cordillera Blanca with views directly up to the highest peak in Peru, Huascaran (6,768 m / 22,205 ft). There is a range of different walking excursions we can make from our base here for a couple of days, and these hikes will be invaluable acclimatisation for our trekking program ahead. As the gateway to the Cordillera Blanca, Huaraz is a bustling tourism hub and also serves as a pick up point for our crew and all supplies and equipment for the trek. On Day 3, we walk to the pre-inca ruins of Willcahuaín (3,400 m / 11,155 ft) and back to the hotel in a loop walk that will last 4 5 hours, finishing the day with a relaxing soak in the Monterrey hot springs. On Day 4, we make a day trip to Laguna Churup (4,485 m / 14,715 ft), a beautiful glacial lake set at the base of Nevado Churup (5,493 m / 18,022 ft). This is one of the most popular day treks in the Cordillera Blanca and takes around 4 5 hours to complete. Today s trek is an excellent training and acclimatisation hike for our upcoming Huayhuash Circuit, and our efforts will be justly rewarded when we arrive at this stunning turquoise glacial lake. Overnight in Huaraz. meals: B,L DAY 5 Drive to Matachancha Today we head south of Huaraz to our first campsite Matacancha (4,185 m / 13,730 ft). Today we get our first glimpses of the range, and we ll pass Conococha Lake, the village of Chiquián and our trek finishing point at Lllamac. After around 6 hours, we ll arrive at our first night s camp at Matacancha, where our arrieros (muleteers) and burros (donkeys) will be waiting World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

5 responsible travel The environments we travel through are fragile. It is our responsibility as visitors to minimise the impact of our presence. World Expeditions were the proud recipients of the inaugural Australian National Travel Industry s Environmental Achievement award for our Responsible Travel Guidebook. This detailed guide to responsible and sustainable travel is provided to all World Expeditions clients before they travel. Please ask your consultant if you have not received your copy of our award winning book. Alternatively, you may like to download a copy from our website trip grading Moderate to Challenging This trip is graded moderate to challenging and is suitable for fit and healthy people. Prior trekking is not necessary, although you would be expected to be comfortable in the outdoors and enjoy camping for successive days. These adventures involve trekking for up to 6 8 hours a day at a steady pace and may include longer days up to 10 hours. These trips may spend successive days at altitudes not generally exceeding 5,500m and the actual treks are usually between 10 and 15 days in duration. You will need a good level of fitness and be in good health. * Suggested preparation: 45 minutes of aerobic type exercise, three to five times a week for the three months leading up to your trip. Hill walking with a pack in variable weather conditions is also recommended. To prepare for a walking holiday we recommend you take every opportunity to walk up and down stairs and/ or hills, for leg strengthening and aerobic fitness. Please remember the fitter you are the more you will enjoy your holiday. To discuss your training requirements for this trip call Wild Women On Top today or visit the Wild Women On Top website DAY 6 Trek to Mitococha via Cacanampunta Pass Trekking to our first pass and crossing the divide to the east, we gain our first serious views of the mountains. Zigzagging steadily upwards over rocky and loose terrain above our previous night s camp, the trail then becomes steep in a final hill across to the Cacanampunta Pass (4,700 m / 15,420 ft). From here we descend briefly before contouring the hillside to find the mountains at the north end of the Huayhuash opening out before us: Ninashanca (5607 m / 18,396 ft), Rondoy (5879 m / 19,288 ft), Jirishanca (6,094 m / 19,993 ft) and Jirishanca Chico (5445 m / 17,864 ft) among them. Our path descends to the village of Janca and continues on for another hour to Mitococha (4,250 m / 13,944 ft), where we ll find our camp by the river, surrounded by mountain vistas. DAY 7 Trek to Lake Carhuacocha via Carhuac Pass Today we trek for around 6 hours, making our way to Lake Carhuacocha (4,180 m / 13,914 ft). After trekking south for 3-4 hours, steadily gaining altitude, we reach the Carhuac Pass (4,650 m / 15,256 ft). The trail then drops steeply for the next hour, passing a couple of dwellings at Yanayana and then a small lake, before the one kilometre-long emerald green Laguna Carhuacocha comes into view. If we re lucky we may see the Andean geese that are often spotted on the lake. Tonight s camp is set above the lake, beneath the eastern flanks of Yerupaja Chico and Yerupaja, the latter being the centrepiece of the massif and the second highest mountain in Peru, after Huascaran (6,768 m / 22,205 ft). Yerupaja is the highest point of the vast Amazon basin watershed that feeds into the Rio Marañón, a principal tributary of the Amazon. DAY 8 Trek to Huayhuash village via Carnicero Pass Today s trek is a long one as we make our way to the tiny village of Huayhuash. Leaving Lake Carhuacocha by its eastern side, we trek southward past some of the grandest peaks of the range including Suila Grande (6,344 m / 20,814 ft) and Carnicero (5,960 m / 12,554 ft), passing close by their stunning glaciers and glacial lagoons. Today we are seeing the eastern or other side of Suila Grande, with the western face being the route made famous by Joe Simpson s book (and the subsequent film), Touching the Void. Simpson and his climb partner Simon Yates ascended the western face of Suila Grand in 1985 but became embroiled in one of history s most dramatic mountaineering disasters on their descent. It s a long walk to the Canicero Pass (4,600 m / 15,092 ft) around 5 hours but not particularly strenuous. As we descend to Huayhuash (a tiny settlement of one house and little else!), the views are spectacular. The mountains of Trapecio (5,644 m / 18,517 ft) and Jurau (5,650 m / 18,537 ft) tower above us, as well as Canicero. DAY 9 Trek to Puscanturpa Valley via Portachuelo Pass Once again, the day begins with three hours of scenic climbing towards our next mountain pass, with the peaks of Puscanturpa (5,442 m / 17,854 ft) before us. From the Portachuelo Pass (4,750 m / 15,584 ft) we make a long descent towards Laguna Viconga, an immense glacial lake. We ll enjoy incredible alpine views today as we make our way to our next camp, set adjacent to the hot springs beyond the lake World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

6 adventure travel By its very nature adventure travel involves an element of the unexpected. In remote and developing countries do not expect standards you are used to at home. Remote areas are sometimes unpredictable and itineraries may be altered. To get the most out of your adventure it is important that you are flexible, positive and eager to take on all the challenges that arise. If you are uncertain about your suitability for this trip we recommend that you speak with your consultant or travel agent. important note Expect The Unexpected. Wild Women On Top Itineraries can change at any time, depending on local conditions, group requirements and weather. DAY 10 Trek to Cuyoc Valley via Cuyoc Pass Today we cross the highest pass of our trek, the Cuyoc Pass (5,000 m / 16,404 ft). From camp we head in a northwest direction, switching back and forth for around 3 hours as we make our way to the gap between Puscanturpo Sur (5,440 m / 17,848 ft) and Nevado Jirishanco Chico (5,248 m / 17,218 ft). If the weather is clear, we ll be rewarded here with a dazzling view of the mountains. We continue on our journey into the western side of the range, descending from the pass into the Quebrada Puyoc and Huanacpatay valleys towards our camp. DAY 11 Trek to Cutatambo via San Antonio Pass Today we begin with a 2 hour ascent to the San Antonio Pass (4,900 m / 16,076 ft), where we ll have views of three glacial lakes: Siula, Sarapo and Jurau. From the pass we begin our descent into the Sarapo Valley, making our way to our camp at Cutatambo, passing the beautiful lakes we saw this morning from afar. DAY 12 Day trek to ascend Cerro Bella Vista Today we ll be using our camp at Cutatambo as a base while we pack a picnic lunch and head out on a day trek to the summit of Cerro Bella Vista (5,150 m / 16,896 ft). Today s excursion offers what are arguably some of the best views in all of Peru! After a fulfilling day in the mountains we descend back to our camp at Cutatambo for the night. DAY 13 Trek to Huancho Valley via Huaylapa This morning we take a half-day to descend the Huancho Valley at a leisurely pace, following the river to the pretty farmlands of Huaylapa. We have lunch just outside the village, then start climbing up the valley for another three hours to our beautiful camp at Huatia. From tonight s scenic campsite we ll have excellent views of the peaks of Diablo Mudo (5,223 m / 17,136 ft) and Suerococha (5,350 m / 17,552 ft). DAY 14 Trek to Cashpapampa via Tapush Pass Leaving camp, we trek northwards and wind our way up and over a lesser-defined trail to the plateau. After around three hours we cross the Tapush Pass (4,800 m / 15,748 ft), continuing on past a small glacial lake and several alpine meadows as we make our way to our next campsite, a couple of hours away. DAY 15 Trek to Jahuacocha via Yaucha Pass We start today with a 2 hour ascent to our last mountain pass of the trek, followed by an easy descent to Jahuacocha Lake, our camp for the next two days. If this circuit trek had a highlight it would most World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

7 likely be the views from this camp, truly encapsulating the wild beauty of the Huayhuash range. There is a small community living nearby that can often be seen fishing for trout in the pristine lake in their spare time. DAY 16 Rest day at Jahuacocha Today we have a rest day in our stunning camp at Jahuacocha. In the morning we ll take a hike up to Lake Solterococha Lake where we ll have really close views of the main glaciers of the Huayhuash range. In the afternoon we will try the famous Pachamanca a traditional Peruvian BBQ feast of meat and vegetables cooked in the ground using hot stones. DAY 17 Trek to Llamac On the last day of our trek we see distinct changes in climate and flora as we descend through farmland to the warm, desert environment that we originally set out from. We follow a canal for 4 hours to our lunch stop, and then descend steeply for two hours to the small village of Llamac (3,320 m / 10,892 ft). Tonight we will enjoy a traditional Andean Pachamanca Feast under the stars and celebrate the achievements of our trek. DAY 18 Drive to Lima With our trek now complete, we make our way by private vehicle south to Lima. A full day s driving of around 8 hours. Overnight in Lima. meals: B DAY 19 In Lima, trip concludes After breakfast, our trip concludes. If you are flying home today, you will be transferred to the airport in time for your departure (one group airport transfer provided on recommended group flight - to be advised). meals: B This itinerary is subject to change with any change in Community regulations as well as Governmental changes and natural circumstances beyond our control. suggested extensions Galapagos Islands Cruise Iguazu Falls Buenos Aires Colca Canyon & Arequipa Nazca and Ballestas Islands Amazon Jungle Extension Classic Inca Trail country information Peru is a country of rich cultural and environmental diversity. In addition to the shaping forces of the environment, the ethnic tapestry of modern Peru is the result of the rise and fall of various civilizations. At its peak, the sprawling kingdom of the Inca Empire encompassed everything from southern Columbia down to the middle of present day Chile, imposing sophisticated World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

8 structures of political, religious, cultural and technological influence. The Inca Empire was conquered by the Spanish in 1535, when Francisco Pizarro led troops to conquer the Inca royal capital of Cusco, establishing the new capital of Lima and spreading Catholicism and Spanish language and culture throughout the country. Today, the cultural, social and architectural legacies of the Inca and the Spanish are evident throughout Peru. Peru has a population of 28 million, made up of full blooded indigenous Indians (biggest group are the Quechuas, whose forebears were the Incas), Mestizos, who are a mixture of Indian and European backgrounds, and those of European descent. Peru s official languages are Spanish and Quechua. More than half the population lives in the largest cities, namely Lima, Arequipa and Trujillo. Peru s capital, Lima, was the capital of Spanish South America from its founding in 1535 until the early 19th century. The old central part of the city with its impressive colonial commercial section, contrasts sharply with the city s modern office blocks, shopping centers and suburbs and especially the ever expanding shanty towns or pueblos jovenes where the poorer country cousins are usually forced to live after moving to the city in search of work. Cusco, the former royal capital of the great Inca Empire, stands?at an elevation of 3,400 m (11,200 ft) in the heart of the southern sierra. Cusco is celebrated for the perfect stonework of its ancient Incan city, its many beautiful colonial churches and palaces, and its proximity to spectacular Incan ruins including the lost city of Machu Picchu. Geographically, Peru is made up of the three distinct regions. The Costa is a narrow, arid coastal strip, mainly desert and up to 60 km wide, running down the western flank of the country. This coastal area is the economic heartland of Peru, and the cold Humboldt Current that runs up the coast supplies some of the richest fishing grounds in the world. Down the centre of the country runs the Sierra (Spanish for mountain range ), the alpine region of rugged snow capped peaks, deep valleys and highlands that comprises the Peruvian section of the Andes mountain chain that extends throughout South America from Colombia in the north all the way to Patagonia in the southern tip of Chile. The highlands of the Sierra contain more than a third of the population mostly the Quechua or Aymara speaking Indians engaged in pastoral farming. The third region is Amazonia, the jungle that reaches from the fertile Andean foothills to the pristine lowlands of the great Amazon rainforest and myriad waterways of the vast Amazon River basin. This is a very lush and fertile land of gentle slopes and valleys surrounded by the high peaks of the Cordilleras Vilcabamba, Vilcanota and Blanca, and is a region home to a huge biodiversity of plant and animal life. climate The trekking season in Peru lasts from the end of April (the last month of the wet season) through to mid October. This is the dry but cold period, with the best mountain views and all passes open. By mid October the rains have returned and hiking becomes more difficult due to muddy trails and snowed in passes. Temperatures in the area around Lima?are warm during the day (20 25 C / F) and cool at night (5 C / 40 F). In the highlands of Peru where our trek takes place, daytime temperatures will be in the range of C (50 68 F) falling as low as 10 C (14 F) at night. It s also possible that we ll get some snow on the higher ground and some of the higher passes. a typical day Trekking Routine: If you have trekked with us in South America before, the routine will be similar for our program in the Huayhuash. We will take some staff and equipment from our base in Cusco, managed by Andreas Holland, to complement the staff and a majority of food supplies which we will obtain from the local area. This works well in maintaining trip quality, ensures freshness of food, and also provides employ and income to local people in the area, many of which have coexisted in the mountains for hundreds of years World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

9 Trekking days usually begin at around 6.30am with a cup of tea and washing water brought to our tent. Before breakfast we prepare for the day ahead, including packing our daypack and kitbag for porterage by the animals. Whilst we have breakfast, camp is broken and loads prepared for the donkeys to carry directly to the next camp. We would aim for trekkers to get underway by 8.30am with the donkeys leaving independently of us, around the same time or shortly afterward. Closer to lunch time, camp staff will trek ahead to set up a picnic lunch and boil water for hot drinks on a small fuel stove they have carried with them. In the cooler, dry climate we are able to carry more fresh food including bread rolls, cheese, tomatoes, cucumbers, beans, and ham or tinned fish. The pickled gerkins, onions and peppers are also tasty. There are usually some sweet biscuits to go with your hot drink or fresh fruit. In the afternoon we continue on for several hours until camp, which we would aim to reach by mid afternoon for practical reasons, as well as the chance to relax and/or explore the area. Throughout the day the weather can vary from pleasant t shirt and shorts weather through to snow or hailstorms which may occur on one of the passes. We are at altitude, in the winter period, with a close proximity to the Amazon and these factors mean that we must be prepared for all seasons in one day. A good waterproof, warm jacket, hat, gloves, glasses and thermals should be carried with you on most days, as well as water bottle/s and camera etc, however your guide will advise you on this in daily briefings. A larger rucksack not only gives ample space to pack everything in, but also provides better support on your hips and shoulders with a superior harness a worthy consideration. Sturdy, well worn in boots are also important for a trek over rough terrain and the numerous passes that this trek encompasses. Their durability and comfort are obviously paramount to your performance and enjoyment of the trip and should be reviewed closely in your trip preparations. Other clothing and equipment is straightforward for a trekking adventure to a cool climate, and is detailed in our pre departure booklet issued on making a booking with us. A sleeping bag, insulated mat, fibre filled jacket and kit bag is provided to you for the trek duration within the trip cost. Please check with one of the World Expeditions consultants if you have any questions about your clothing and equipment requirements for the trip. meals during the trek We provide a full service while on trek. An important aspect of this service are the meals that are prepared for you and we are frequently complimented by returning travellers about the food provided. Ensuring that you stay healthy is one of our highest priorities. Therefore, each of our treks is accompanied by a trained cook as well as kitchen staff who provide you with three hearty meals each day. High levels of hygiene are engaged to ensure that our travellers stay healthy and fit. Our cooking staff has mastered the preparation of a varied and balanced menu and there is always plenty of food for those who may like seconds. Our cooks are trained to provide excellent food for vegetarians and anyone who has a limited diet including those who are lactose or gluten intolerant. Our meal inclusion on your trek is for your benefit and takes all the hassle, expense and worry out of your holiday. Typically, you can expect breakfast to consist of muesli or cereal, eggs, local breads and pancakes and hot drinks. Lunch will generally be vegetables, salads, bread, cheese pasta style dishes, tinned fish and meats and are normally eaten picnic style. Dinner is always three courses and includes soup, seasonal vegetables, meat, rice or pasta and bread with some local specialties also in the mix. Dessert is always served after the main meal each evening followed by hot beverages. dietary requirements Provided we are advised in advance of your departure we are able to cater for vegetarian diets and can assist with medically recommended diets (allergies and intolerances). Please ensure you discuss your requirements with us well in advance (at least 1 month prior to your trip) to determine whether we can cater to such dietary requirements on your chosen adventure. Please note that options are likely to be limited in very remote locations or alternatives may be more World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

10 expensive or unavailable. There may be times when those with special requirements may need to provide their own food. We are unable to guarantee a peanut free or allergen free trip, and therefore, we strongly encourage that travellers with life threatening or severe allergies take all necessary medical precautions to prepare for the possibility of exposure. Passengers must travel with all necessary medications for food allergies and be capable of self administering these medications. equipment provided You will be provided with the following equipment to use during your trip; a kit bag, sleeping bag and a thick compressed foam sleeping mat as illustrated below (the type of sleeping bag on the trip may differ, all are good quality). The foam mats are very comfortable however if you prefer a thermarest, they can be hired. Please refer to the equipment list at the end of this document for details. You will also be provided with a fibre filled jacket. Trekking equipment is generally provided on arrival in Cusco/ Ollantaytambo, depending on the trip you are undertaking. All general camping equipment including 2 man tents and eating utensils will be provided by World Expeditions. A dining tent with tables & camp stools and lighting, along with a toilet tent will be erected at each campsite. accommodation on the trip In cities or large towns you will be accommodated in 3 to 4 star properties that are centrally located, atmospheric and reliable. Enjoy our fully supported camping in quality two person tents erected in scenic wilderness. what you carry In your daypack you will need to carry extra warm clothing (depending on the altitude, location and weather), a rainjacket, water bottle, film and camera gear, valuables and personal items such as sunscreen, lip eze etc. Porters and mules carry all group gear and your trek pack. equipment required A comprehensive gear list is provided in the pre departure information supplied on booking. acute mountain sickness When we ascend above 2500 meters our bodies have to acclimatise to the decreasing amount of the oxygen available. To allow our bodies to adjust we have structured our treks so that you ascend slowly, allowing acclimatisation to occur. However, during the acclimatisation process, you may experience some of the following symptoms. Headache Tiredness Disturbed sleep Loss of appetite/nausea Shortness of breath Cough Palpitation World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

11 Swelling of the hands and face Individuals acclimatise at different rates. Your best strategy is to take your time and drink plenty of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it does not necessarily mean that you should not continue. All our group leaders have extensive first aid training and we urge you to communicate with the group leader at all times should you believe you have any symptoms in order that we can effectively monitor your symptoms. The only cure for Acute Mountain Sickness is to descend. Please note that your group leader has ultimate responsibility and may ask you to descend if symptoms persist. porter initiatives Porter Welfare in Peru: The Andes Porters are an integral part of the World Expeditions philosophy and style of travel. We take our travellers off the beaten track, avoiding the congested trails, to experience our often remote tent based adventures this style of trekking is enabled by porters. When we trek, the entire group travellers, guides and porters alike are a team who share the same needs for safety in the mountain environment. Our Peruvian porters receive the following: *All porters receive the same access to medical service as clients. *We provide all food (3 meals per day based on a menu requested specifically by the porters), gas stoves for all cooking. *We are one of the 5 companies (among almost 200 companies) that pay the highest wages to their porters. *All our porters can also access interest free long term loans from us as long as they can clearly indicate how those funds will be used. *We provide all our porters with basic life and accident insurance. In addition we provide any porter (or any member of their family) full coverage of any medical costs that they incur whether it be work related or not e.g. if they have an accident in their fields or if they get any kind of illness we fund their treatment until they are well again. We are one of the only companies in Peru to care for their staff to this extent *We provide transport (private buses and train) to and from the trek start and finish. We provide sleeping tents, sleeping pads, (plus sleeping bags if requested), footwear (shoes or boots), warm jackets and raingear. Porters are not to carry more than 20 kilos camp gear and 5 kilos of personal gear The minimum age for a Porter is 20 and the maximum age is 58 years old. We have yearly meetings to discuss the needs of Porters. World Expeditions supports the good work of a number of international organisations that operate to ensure the health and education of porters, they are: International Porter Protection Group >> International Mountain Explorers Connection >> Kilimanjaro Guide Scholarship Foundation Inc. >> what s not included Cost of laundry and alcoholic beverages (except wine on last trek day) Medical treatment International flights Airport taxes Excess baggage costs Travel Insurance World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM

12 Visas private groups Wild Women On Top Golden Rules 1. Set challenging adventure goals, write them down, train hard and you will achieve them [No excuses!] 2. Stay Positive at all times 3. T.E.A.M. Together Everyone Achieves More 4. Expect the unexpected 5. If you have a gripe, handle it discretely, or air it politely [Don t let it fester!] 6. Buy quality gear [This will save you money and could save your life] 7. Don t come home from training or trips tired. Be energized & happy. 8. Leave no trace (The wilderness is sacred!) 9. Bring MORE than you take away. [Including chocolate!] 10. Happy endings guarantee the next leave pass! [this one is secret!] subscribe to our e-newsletter To keep up to date with our new and exciting adventure opportunities, special promotions and adventure news, subscribe to our monthly e newsletter! You can do this on line through our website, or contact our office. social networking Follow us on Facebook at how to book To book a Wild Women On Top trip, you will need to complete a booking form and pay a non refundable deposit which you can do by using our online booking function, details of which will be provided at the time of the trip launch with Wild Women On Top. We can also help you with any additional arrangements that you require, such as competitive airfares to get you to your destination, stopovers, pre or post trip accommodation or any additional tours that you wish to take in conjunction with the main trip. Important: You must be a financial member of Wild Women On Top to join this tour. Please go to ring or admin@wildwomenontop.com for more details on training and memberships World Expeditions Travel Group - Kate Harper 7/5/2016 2:54:57 PM