and S E L E C T I O N T H E S T R E N G T H E V O L U T I O N User manual
and and The identification plate of the and manufacturer, affixed along side the seat on the frame of the weight stack, gives the following details: A Name and address of the manufacturer B CE Mark C Serial number D Warning E Equipment classification E C A B D Selection etic_ser tracciato.eps 99834011
and 03006011 A Seat: where the user sits to perform the exercise. B Lever: operated by the user by means of the shoulder pads (C). F E D B C 99834011 D Weight stack: the lever (B), operated by the user, moves the weights along two guides by means of a cable. A pin (E) is used for selecting the load, to adjust the exercise effort level. The cursor (F) is used to vary the selected workload by 2,5 kg. A 3
and 1050 mm (42") 1420 mm (56") 1280 mm (50") 1485 mm (58") 99834056 207 kg (460 lb) + 237 kg (527 lb) 65 kg (130 lb) + 95 kg (190 lb) 4
and The s standard outfit comprises: - User Manual - Warranty certificate A Optional accessories are the wheels (A) for moving the (A0000015), the Basic Box service kit (B) (A0000010) and the number holder (C) (H0000369) to be assembled between the top and the weight stack guides. 01083019 B Warning There may be only one or two castor wheels, depending on the type of. C 99834109 5
and The number holder must be assembled immediately underneath the top: standing facing the, affix the number holder on the left tube supporting the guide, so that it is flush with the rubber stop of the guide. B The number holder is divided into two pieces: the larger section (A) goes on the front, while the crescent closure (B) goes on the back of the. Insert the two screws (M5x6 Z) from the front of the, mating them with the two M5 cap nuts at the rear; then lock down using the appropriate spanners. 99834154 A 6
and The does not have any sharp corners. All the parts which come into contact with the body are adequately protected with rubber coverings or padding. The weight stack is enclosed in protective panels. Warning It is important to pay attention to the labels affixed to the, as they provide information about possible risks and hazards. Pay particular attention to the parts of the with labels indicating DANGER OF SQUASHING. 04194016_targ_schiacciamento
and The is supplied fully assembled in a carton and protected by cellophane wrapping, and secured to a pallet. The can be lifted and handled using normal lifting machine. In order to ensure the safety of persons and property, carefully determine the lifting and handling machine used as a function of the place of installation. imballo OK 8
and To guarantee safe, comfortable and effective use of the, the place of installation must comply with certain specific requirements; in particular, before choosing where to install the it is recommended to check the following: - the temperature is between +10 C and +25 C; - sufficient ventilation to maintain a humidity level between 20% and 90%, when the is in use; - the lighting is good enough to make the area safe and relaxing place to exercise in; - sufficient clearance on all sides of the, taking into account its maximum dimensions during the movements, necessary for safety reasons; - a flat, stable and vibration-free floor surface, with adequate carrying capacity for the s weight. If the is to be installed in a public recreation area, the place of installation must comply with all binding regulations. Warning The must be installed and used in a place whose access and supervision are specifically controlled by the owner. 9
and The is supplied on a pallet, to which it is secured by means of straps. To remove the from the packing: - cut the carton along the bottom and pull it away from the top; - remove the cellophane by pulling it away from the top; - untie the straps securing the to the pallet; - lift the from the weight stack side and place it on the ground. 01083013 03006006 cont. 10
and Warning You are advised to keep all packaging materials for re-use in case of a move. Danger The packing materials (boxes, bags, etc.) must not be left within the reach of children, as they constitute a possible hazard; nor must they be disposed of in the environment. 11
and To move the, it is necessary to use the wheels. Danger Move the with great care to avoid it tipping over. The wheels for moving the snap on underneath the feet of the, after it has been lifted, and are held in place by the special straps. Lift the from the weight stack side, using a pallet truck or fork-lift truck, and for greater safety place a wedge underneath the frame to keep the raised. Warning It is recommended to place some padded material between the frame and the wedge, and between the frame and the lifting machine. A 01083016 Insert the two fixed wheels first on one side and then on the other side of the weight stack: fit the pins (A) of the wheels into the special holes under the feet, then push all the way in. cont. 12
and Proceeding in the same way, lift the on seat side and insert the castor wheels. Finally, lift the again, remove the safety wedges and place the wheels on the floor. Warning The fixed wheels must always be placed underneath the weight stack. When lifting the, do not exert pressure against the weight stack guard. When moving the, push it only from the weight stack side, and not from the other sides. Do not use the with the wheels inserted. The wheels serve only for moving the and must be removed before using the. 13
and After the has been positioned on the floor, check that it is level. To do this, use the adjuster screw situated underneath the foot (A), clearly indicated by two raised arrows. Lift the and adjust the screw until the is level. Warning Given the weight of the, we recommend that more than one person be involved in lifting it. A 14
and Warning The safety of the is assured only on the condition that it is carefully inspected every two weeks for any signs of damage and/or wear. Replace defective and worn immediately, or alternatively remove the from service. The should always be kept clean and free of dust, in compliance with good hygiene practice, especially if it is used in a gym or by more than one person. To clean the padded parts, use a moist cloth or a sponge and mild soap. Every week clean the outer parts of the using a damp sponge. Warning Be careful not to rub with excessive force on the drawings and instructions shown on the labels. To lubricate the weight stack guides: - use a soft cloth to remove any dust and oil residues from the guides; - slightly moisten the cloth with the oil supplied in the optional Basic Box kit; - using this cloth, apply a very thin layer of lubricant over the guides, being careful not to apply too much. For maintenance actions not described in this manual, call in the Technogym Technical Support Service. 15
and If any of the padded show signs of wear, it is advisable, especially in the interests of hygiene, to replace them completely. In order to replace seats and backrests loosen the screws on the opposite side to the padding. To replace the shoulder pads unscrew the nut (A), remove the pin (B), then extract the pads. To replace the footrest (C) loosen the screws in the lower part of the footrest itself. A B C 99834011 16
and The cables must always be replaced at the first sign of wear, even if it only affects the outer rubber protection. Warning Every month, carefully inspect the condition of the cables. Danger ALWAYS use cables supplied directly by Technogym. A 99834044 To replace the cable, proceed as follows: - unscrew the screws (A), back off the lock nut (B) and unscrew the adjuster (C); - extract the weight stack cable from the adjuster side; C B 03003011 cont. 17
and - insert the new cable beginning on the adjuster side (follow the original path of the cable as shown in the figure); - put in the screws (A), put in the adjuster (C), and tighten the lock nut (B). C B 99834059 03003011 18
and It is possible to take up some of the slack in the weight stack cable using the adjuster (C), after loosening the lock nut (B). Warning To pull the cable taut after replacement, it may be helpful, when tightening the screws (A), to insert a thickness of approx. 10 mm (1/2 ) under the first weight in the weight stack. C B A 99834005 19
and The front protective is fixed to the frame by eight screws. To disassemble the panel proceed as follows: - unscrew the four screws (A); - unscrew the four screws (B) while holding the panel with one hand; - remove the panel. To reassemble the panel, carry out the above steps in reverse order. A B 20
and The Technogym Technical Support Service provides: - telephone assistance; - definition of service calls covered and not covered by warranty; - on-site assistance; - sending of original spare parts. Technogym Technical Support Service via G. Perticari, 20 47035 Gambettola (FC) ITALY tel: 0547 650650 fax: 0547 650150 email: service@technogym.com When contacting the Technogym Technical Support Service, please specify the following details: - model, - date of purchase, - serial number, - precise description of the problem. Warning Any operations on the carried out by persons not authorized by Technogym will invalidate the warranty. 21
and Top 0C000717 Name label 0E000607 Instructions label - standard 0E000606- (3) Instructions label - Beauty 0E000625- (3) Internal housing for pulley 0C000248 External housing for pulley 0C000249 Pulley 0U006- (1) Right shoulder pad 0I187 Left shoulder pad 0I186 Weight stack cable 0V638 (4) Plug 0G000106 Pin H0000309-GB- (2) Cable for pin 0R000121 Backrest 0I083- (2) Seat 0I080- (2) Foot 0G0040 Foot board 0G499 Foot rest 0G489 99834160 Adjustable foot H0000006 cont. 22
and Attention (1) The pulleys all have the same order code. (2) Append the colour code. (3) Append the language code. (4) For the standard weight stack, the cable is 238 cm long; for the plus weight stack the cable is 228 cm long. 23
and If the will not be used for a prolonged period, it is recommended to store it: - in a clean and dry place, covered with a cloth to protect it from dust; - in an environment with a temperature between +10 C and +25 C and a humidity between 20% and 90%. For better storage, use the original packing materials. 24
and It is always good practise to ensure that the can never constitute a hazard; therefore do not leave the where children might use it as a toy. Do not dispose of the in the environment, or in public or private accessible to the public. The is made from recyclable materials such as steel, aluminium and plastic, which must be disposed of in the manner prescribed by the urban refuse collection regulations in force, by specialist environmental firms. 25
and To access the seat comfortably lift the shoulder pads (A). Select the workload with the pin (B). Sit down and position your feet on the footrest (C) with your lower back firmly against the backrest. Pull shoulder pads (A) down to shoulders. B C A 99834011 cont. 26
and muscoli abdominal Crunch forward bending at mid-trunk. Maintain a smooth controlled speed through the movement while staying in control of the weight. Do not allow plates to touch during the set. At the end of the exercise, stretch back and bring the weight stack to the start position. Then lift the shoulder pads. esercizio_abdomianl 27