Together in Movement and Exercise (TIME ) Program Listings TIME is a group exercise program originally designed by Rehab-UHN physiotherapists and led by fitness instructors at local community centres across Canada. The program was developed for adults who have challenges with balance and mobility. This program is for you if want to: Get Fit and Increase Your Energy Be More Confident in Your Balance Feel Stronger and More Active Enjoy the Many Benefits of Exercise Move with More Ease in your Home and Join TIME in a local community centre for a program that provides safe and beneficial exercise to meet these goals. Classes are one hour long, 1-2 times per week, usually 10-12 weeks. Participants must be able to walk independently for 10 m (30 feet) with or without a cane or walker. Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke or MS. Registration fees for the TIME program vary. Please inquire at the specific site in your area. Subsidies may be available from the community centre and from Jo s TIME Fund. http://www.uhn.ca/rehab/patientsfamilies/clinics_tests/time TIME at the Abilities in Whitby, Ontario TIME at the Waterfront Neighbourhood in, Ontario
The following is a list of the centres that offer the TIME program, in alphabetical order by city. Locations in Alberta, British Columbia, New Brunswick and Prince Edward Island follow the locations in Ontario. Please note that class times are subject to change and registration in classes is limited. Please contact the program near you to confirm eligibility, time, and registration procedures. City Site Name Address Program Day & Time Aurora Aurora Family Leisure Complex 135 Industrial Pkwy North Aurora, ON L4G 4C4 ONTARIO Mondays and 1:15-2:00 Contact Information Wayne de Ryck 905-727-3123, ext 3115 wderyck@aurora.ca Barrie Barrie YMCA 22 Grove St, West Barrie, ON L4N 1M7 Barrie Allandale 190 Bayview Drive Recreation Barrie, ON L4N 4Y8 Bradford Bradford West Gwillimbury Leisure 471 West Park Ave Bradford, ON L3Z 0J3 1:30-2:30 12:30-1:30 11:00-12:00 Niki Campbell Niki_campbell@ymca.ca Mary MacFarland mary.macfarland@barrie.ca Brigitte Sanderson Brigitte.Sanderson@barrie.ca (705) 728-5141 Stephanie Uren 905-775-7529 x8601 suren@townofbwg.com Collingwood Collingwood YMCA 200 Hume St Collingwood, ON L9Y 4E8 2:00-3:00 Susan Mueller 705-445-5705 Gravenhurst Gravenhurst YMCA 101 Centennial Drive, Gravenhurst, ON P1P 1B7 Contact for more Marilyn Hovius 705-687-9899 Marilyn_hovius@ymca.ca
Halton Hills Hillsview Active Living 318 Guelph St Georgetown L7G 4B5 Monday and Thursday 9:15-10:45am Margaret Taylor 905-873-2601 ext. 2360 MargaretT@haltonhills.ca Markham Centennial (called MEND* program) 8600 McCowan Rd Markham, ON L3P 3M2 * Movement and Exercise for Neurological Disorders (MEND) program Social time: 10:15-10:45am 1:00-2:00 Barb Lant (905) 477-7000 ext. 4344 blant@markham.ca Markham Cornell (called MEND* program) 3201 Bur Oak Avenue Markham, ON L6B 0T2 Tuesdays 3:00-4:00 or 1:00-2:00 Barb Lant (905) 477-7000 ext. 4344 blant@markham.ca Newmarket Newmarket & Lions Hall 200 Doug Duncan Dr. Newmarket, ON L3Y 3X1 Newmarket Magna 800 Mulock Dr. Newmarket, ON L3Y 9C1 Tuesdays 11:15-12:15 1:30-2:30 Tracy Pattison tpattison@newmarket.ca 905-895-5193 ext 2714 or Kathleen Willins kwillins@newmarket.ca 905-895-5193 ext. 2802 Tracy Pattison or Kathleen Willins North Bay PHARA (The Post Stroke Transitional Care Program) 280 Oakwood Ave North Bay, ON P1B 9G2 10:30-11:30 Brianna Topham 705-476-0733 btopham@phara.org
Oakville Orillia Parry Sound River Oaks 2400 Sixth Line Oakville, ON L6H 3N8 Algonquin College 1385 Woodroofe Ave Ottawa, K2G 1V8 The Friends (The Post Stroke Transitional Care Program) 27 Forest Street Parry Sound, ON P2A 2R2 Mondays and 12:30-1:30 Please contact for more. Target of Fall 2017 start. Please contact for more Bob Pawliw 905-338-4186 bob.pawliw@oakville.ca Tim Tosh tosht@algonquincollege.com Raven Hammond 705-746-5102 ext 246 rhammond@thefriends.on.ca Peterborough Pickering Sault Ste. Marie Stouffville Peterborough Sport and Wellness (Aerobic Studio Anne) Pickering Recreation Complex March of Dimes (The Post Stroke Transitional Care Program) Ballantrae Golf and Country Club Recreation 775 Brealey Drive Peterborough, ON K9J 6X4 1867 Valley Farm Rd Pickering, ON L1V 3Y7 550 Queen Street West, Suite 103, Sault Ste. Marie, ON P6A 1A6 1 Final Round Stouffville, ON L4A 1N3 1:00-2:00 1:30-2:30 Mondays at 11:15-12:15 & at 2:00-3:00 Mondays and 11:00-12:00 Jennifer Bell 705-742-7777 jbell@peterborough.ca Catarina Martins 905-420-4660, ext 3232 cmartins@pickering.ca Talia Papi-Grant tpapi-grant@marchofdimes.ca 705-945-1044 ext 251 Dayna Stoddart 905-640-1055 Stouffville Whitchurch- Stouffville Leisure 2 Park Drive Stouffville, ON L4A 4K1 1:00-1:55 Barb Armstrong 905-642-7529 Barb.armstrong@townofws.ca
Sudbury Temiskaming Shores/ Haileybury ICAN (Independence and Network) *includes The Post Stroke Transitional Care Program Timiskaming Home Support (The Post Stroke Transitional Care Program) 765 Brennan Road Sudbury, ON P3C 1C4 367 Sutherland Way, Haileybury, ON P0J 1K0 10:00-11:00 am 11-12 or 1-2 Robyn O Hara 705-673-0655 ext. 223 rohara@ican-cerd.com Melanie McLean 705-672-2254 mmclean@homesupportservic es.ca Thornhill Garnet A. Williams Timmins March of Dimes (The Post Stroke Transitional Care Program) Baycrest Health Sciences Central Neighbourhood House 501 Clark Ave West Thornhill, ON L4J 4E5 38 Pine Street North, Suite 121 Timmins, ON P4N 6K6 Joseph E and Minnie Wagman Center 55 Ameer Ave., M6A 2Z1 349 Ontario Street, ON M5A 2V8 11:45-12:45 Please contact for more Mondays and 1:15 to 2:15 11:00-12:00 Christina Caschera 905-832-8552 ext. 7616 Debbie Beauchamp 705-360-5150 dbeauchamp@marchofdimes.ca Colin Blayney (416) 785-2500 ext. 6524 cblayney@baycrest.org Robert Butler 416-925-4363, ext 119 rbutler@cnh.on.ca COTA Acquired Brain Injury Adult Day Services Providence Healthcare 3276 St. Clair Ave. East. Room K112 Scarborough, ON M1L 1W1 Please contact for regarding schedule and program eligibility 416-755-2239 abiads@cotainspires.ca
*last session in Spring 2017 before June renovations - relocated to Parkway Forest (see below) Waterfront Neighbourhood March of Dimes Canada Miles Nadal Jewish North Memorial Parkway Forest 627 Queen's Quay West, ON M5V 3G3 10 Overlea Blvd East York, ON M4H 1A4 750 Spadina Ave., ON M5S 2J2 200 Eglinton Ave. West, ON M4R 1A7 55 Forest Manor Rd, ON M2J 0C2 1:45-2:45 3:00-4:00 4:15-5:15 Tuesdays 10:30-11:30 Mondays and 11:45am-12:45 On Hold due to renovation s Tuesdays and 1:30-2:30;12:00-1:00 in fall & winter George Hojbota 416-392-1509 ext. 411 ghojbota513@rogers.com Natasha Francis 416-392-1509 ext. 309 natasha@waterfrontnc.ca Mhairi Watson 416-425-3463, ext 7264 mwatson@marchofdimes.ca Jooli Park 416-924-6211 ext 574 joolip@mnjcc.org On Hold due to renovations Paul Smith 416-395-6172 pssmith@toronto.ca
Variety Village 3701 Danforth Ave. Scarborough, ON M1N 2G2 Vaughan Wallace Emerson Vellore Village Wasaga Beach Wasaga Beach YMCA 1260 Dufferin St., ON M6H 4C3 1 Villa Royale Ave. Vaughan, ON L4H 2Z7 1-1724 Mosley Street Wasaga Beach ON L9Z 1Z7 Whitby Abilities 55 Gordon Street Whitby, ON L1N 0J2 Mondays 11:00-12:00 and 12:15-1:15 Tuesdays 10:00-11:00 10:30-11:30 3 sessions: 1) 12:00-1:00 2) 1:30-2:30 3) and 12:00-1:00 Katie Watkins kwatkins@varietyvillage.on.ca Celeste Scott 416-392-1719 celeste.scott@toronto.ca Sue Faludi 905-832-8544 ext 7312 Linda Gilmore 705-429-9622 lgilmore.ymca@gmail.com Jessica Cohan jcohan@abilitiescentre.org (905) 665-8500 ext. 114
Calgary March of Dimes 3639 26 th St NE Calgary, AB T1Y 5E1 ALBERTA Please contact for more Rachel Salsman rsalsman@marchofdimes.ca 1-855-583-4637 ext 1 BRITISH COLUMBIA Abbotsford Abbotsford Recreation 2499 McMillan Road Abbotsford, BC V2S 7S5 and 1:00-2:00 604-853-4221 Coquitlam Poirier Sports & Leisure Complex 630 Poirier Street Coquitlam, B.C. V3J 6A9 11:45-12:45 604-927-4386 Chilliwack Langley Township Chilliwack Family YMCA Walnut Grove 45844 Hocking Avenue Chilliwack, BC V2P 1B4 8889 Walnut Grove Drive Langley, BC V1M 2N7 Mondays 12:30-1:30 and 11:15-12:15 1:30-2:30 Kali Dean health@gv.ymca.ca 604-320-5813 604-882-0408 City of Langley New Westminster Timms Centennial 20399 Douglas Cres Langley, BC V3A 4B3 65 East Sixth Ave New Westminster, BC V3L 4G6 To be determined call for more 1:30-2:30 Christine Daum cdaum@langleycity.ca David Creighton 604-777-5110
Oliver Oliver Parks and Recreation Society 6359 Park Drive, Oliver, BC V0H1T0 1-2 Kyle Fossett 250-498-4985 ext 202 kyle@oliverreceration.ca Okanagan Falls Penticton Port Coquitlam Okanagan Falls Parks & Recreation Penticton Hyde Creek Recreation 1141 Cedar St Box 366 Okanagan Falls, BC V0H 1R0 325 Power St. Penticton, BC V2A 7K9 1379 Laurier Ave Port Coquitlam, BC V3B 2B9 Thursday at 11:00 To be determined call for more and 1:10-2:10 Janet Black 250-497-8188 Natalie Alexander 250-490-2575 natalie.alexander@penticton.ca 604-927-7946 Revelstoke Revelstoke and Aquatic 600 Campbell Ave, Revelstoke, BC V0E Mondays and 9-10 am Meghan MacIsaac mmacisaac@revelstoke.ca 250-837-9351 #4 Surrey Victoria Victoria Tong Louie Family YMCA Gordon Head Recreation West Shore Parks & Recreation 14988 57 Avenue, Surrey, BC V3S 7S6 4100 Lambrick Way Victoria, BC V8N 5R3 1767 Island Highway Victoria, BC V9B 1J1 1:00-2:00 and 12:00-1:00 2:00-3:00 Kali Dean health@gv.ymca.ca 604-320-5813 Deanna Roch 250-475-7100 Kaitlyn Waring 250-478-8384 ext 2208 rehab@westshorerecreation.ca
NEW BRUNSWICK Fredericton YMCA of Fredericton 570 York Street To be determined call for more Dayna Sinclair (506)462-3000 ext 112 Dayna.sinclair@ymcafredericton.org PRINCE EDWARD ISLAND Charlottetown Health PEI 16 Garfield St, Charlottetown, PE C1A 7N8 To be determined Call for more Ann Millar aemillar@ihis.org 902-620-3506