With Walking for Health, you can take part in a free short walk to help you get and stay active at a pace that works for you.

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Jemimah Howard
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2 Healthy Walks and Cycle Rides We love our s and rides and we hope you will too. We ve been organising them since 2003 and they are great for meeting new friends and discovering new places in your local area. With Walking for Health, you can take part in a free short to help you get and stay active at a pace that works for you. Very slow s: up to 45 minutes Walking for 15 minutes to half an hour may be longer than you ve ed for a while but we ll be there to help you. Walk at a pace that s right for you and take time to soak up the beauty of Elmbridge. Doesn t that sound achievable? If you are not sure you will be able to keep up please start with our Monday or Friday regular very slow s, ask the leader if they think you would keep up on a slow. Walks and rides leave promptly at the published time, please don t hold the group up, it s not fun for you or the other ers. We pride ourselves on our punctuality, we know that you lead busy lives with appointments to keep. Please arrive a minimum of 5 minutes beforehand. All our s are free and most are between 30 and 90 minutes long and less than three miles in length. Volunteers: If you enjoy going on slow s, minutes long, and want to help improve other peoples lives, you sound like you would make a perfect volunteer leader. We ll give you all the training and support you need to help you be top notch. If you are a new er or cyclist, please arrive at least 15 minutes before the start to allow time to complete the outdoor health questionnaire (OHQ). Why not complete your OHQ at home and bring it along? You can find it at: Walkingforhealth.org.uk Questions? health@elmbridge.gov.uk or telephone We are here to help.

3 Walks/rides are classified by pace, gradient and length of time they take. Make sure you fully enjoy the by choosing carefully. We often stop for coffee afterwards, to gather strength for the journey home! If you prefer longer, faster s, or s out of the Borough, you may enjoy ing with Ramblers, Go50 or Surrey Walks Club. Short If you are not a confident er or are returning to ing. Normally between 15 and 30 minutes, always on easy terrain, at a pace to suit you. Slow For those capable of ing continuously (2mph) Moderate For regular ers who are reasonably fit and can maintain a steady pace ( mph) for the duration of the. Brisk For those able to 3mph for the duration. Nordic Bring poles or without poles. Warm up pre and cool down post- included. All welcome. Cycle Rides, at a pace to suit all riders. 8 RA RE WC Figure of 8 : returns to start point part way round. Must register at start of Optional refreshments after that give you time to socialise Refreshments en-route usually 30 minutes, included in timings Toilets at meeting point Dogs on leads welcome (one dog per er) Cost for parking or ferry ride Nordic : poles useful but not essential

4 Postcodes Poor weather weekly / monthly s These s take place every week from the same Location at the same start time. Routes may vary. Every Mon (excluding Bank Holidays) Very slow, flat WC 30 minutes very slow to the river Outside by the benches, Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Fiona Every Tues Slow, flat WC RA Molesey Circular Walk Royal British Legion Club, St Mary s Road, East Molesey, KT8 0ST. Use entrance next to No 4. David F, Valerie, Andrew Every Fri Very Slow, flat 45 minutes very slow. Plenty of seats en-route if needed. The Clubhouse cafe, East Molesey, Cricket Club, Graburn Way, KT8 9AL Varied 1st Wed of the month Slow, slopes Various routes in and around Claygate WC RA Claygate Centre for the Community, Elm Road, Jean, Andrew. Claygate, KT10 0EH Beware of postcodes, they are the best that we can find, but don t always take you to the precise starting point. Car parks rarely have their own postcode. Please allow plenty of time to find the start point. We suggest you look up your route and destination on a map prior to setting out and take a map with you. In case of adverse weather conditions, visit elmbridge.gov.uk/healthys to see if an event is cancelled. If in doubt call or health@elmbridge.gov.uk

5 Sun 1 July Moderate, slopes, steps WC RA Under and over The Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at, Chris P. covered entrance to garden centre. Mon 2 July miles, flat WC RE To Staines and back Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Mon 2 July Slow, Flat RE To Hampton Court for coffee, Christine Mon 2 July Moderate, hilly WC Memorials and Meads Air Forces Memorial car park, Coopers Hill Lane, David G. Englefield Green TW20 0LB Mon 2 July Short slow. See weekly s Tues 3 July Slow See weekly s information box page 4 David F., Valerie Tues 3 July Moderate, WC RA Steps New Haw Lock and Canal Mercedes Benz World front door, Brooklands Drive, Louis, Gillian Weybridge, KT13 0SL Wed 4 July Slow, hill WC RA Claygate Common and Winney Hill Claygate Community Centre, Elm Road, Claygate, Jean, Andrew KT10 0EH Wed 4 July Moderate, Flat WC RA Xcel to Walton Bridge Xcel Leisure Complex, Waterside Drive, Walton,, David M. KT12 2JG Thurs 5 July Steps & hill WC RA NORDIC West End Woods and the Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at, David M. entrance to garden centre

6 Fri 6 July See s information box on page 4. Leader:, Keith Fri 6 July Moderate, hilly RA, Stiles Ranmore Common and Blatchford Downs Free NT car park (picnic site), west end of Ranmore Andrew, David G. Common Road RH5 6SY Sat 7 July /30 Moderate, flat Chertsey Meads, Bridge, Shepperton bank, back by ferry Elmbridge Canoe Club car park, Walton Lane, Weybridge Mary KT13 8LT Sun 8 July Slow, slopes Isabella Plantation Broomfield car park, Richmond Park, Keith Mon 9 July Short slow. See weekly s Mon 9 July Slow, flat Heron and Leg O Mutton Ponds, Diana Fountain car park, Bushy Park, KT8 9DD., Christine Near kiosk. Mon 9 July hills, 10 miles, pace to suit Esher Common to Oxshott RE Horseshoe Clump car park, Portsmouth Road, Roy, Janet Esher, KT10 9JQ Mon 9 July Brisk, slopes WC RA Princes Coverts The Star Pub, Kingston Road, Leatherhead, KT22 0DP Richard Tues 10 July Slow See weekly s information box page 4 Andrew, David F. Tues 10 July miles, Short, slow, flat To Xcel Leisure Centre for tea WC RA Wed 11 July Moderate, slopes Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL, David M.

7 Thurs 12 July slow, Flat WC RA Molesey Circular Molesey Community Centre, Bishops Fox Way, Molesey David F. KT8 2AS Thurs 12 July Moderate, short hill Molesey Heath and return Coronation Recreation Ground car park, Molesey Road, David G., Andrew Hersham, KT12 4QY Thurs 12 July Steps WC RA NORDIC Bushy Park Pheasantry Café car Park, Bushy Park, TW11 0EQ Fri 13 July See s information box on page 4. Leader: Mary Fri 13 July miles, 1 hill WC RE Sunbury Walled Garden Sat 14 July Slow, slopes WC RA Around Black Pond Garsons Farm, West End, Esher, KT10 8LP. Meet at covered entrance to garden centre. Mon 16 July Short slow. See weekly s Mon 16 July Slow, flat, steps RE Ferry, Bushy Park, Hampton Court and towpath, Gillian Mon 16 July miles, flat WC RE To West Byfleet on the Wey and Basingstoke Canals Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Tues 17 July Slow See weekly s information box page 4. Valerie, David F. Tues 17 July Slow, hill WC, RA One Tree Hill & Hill Park Rose Nursery Squires Garden Centre, Woodstock Lane North, Long, Keith Ditton, KT6 5HN

8 Thurs 19 July Slow, slopes Around Middle Pond Lakewood car park, Portsmouth Road, Cobham,, Gillian KT11 1BG Thurs 19 July Moderate, WC RA Weybridge North Circular (semi-urban) Weybridge Canoe Club car park, Walton Lane Louis, Gillian Weybridge, KT13 8LT Thurs 19 July Hill WC RA NORDIC Painshill Park Painshill Park car park, Cobham, KT11 1AA, David M. Fri 20 July See s information box on page 4. Leader: Christine, Chris DJ. Fri 20 July Moderate, hilly, steps, Stiles Riverside Walk RA WC Ryka s Café car park, Burford Bridge, Westhumble David G. RH5 6BX Sat 21 July Moderate, flat Round Chertsey, urban rural mix First car park in Mead Lane, Chertsey, beyond KT16 8PF Mary Sat 21 July Slow, flat RA Laleham to Penton Hook Island Broadway car park, Laleham, TW18 1RZ Chris P. Sun 22 July Moderate, slopes. Esher Commons Lakewood car park, Portsmouth Road, Cobham KT11 1BG Mon 23 July Flat 10 miles Pace to suit RE Hampton Court Bridge to Walton Bridge Sadlers Ride car park, Molesey KT8 1ST Roy, Janet Mon 23 July Short slow. See weekly s

9 Tues 24 July Slow, Flat RE To Hampton Court for coffee, Sue Tues 24 July Slow See weekly s information box page 4 David F., Valerie Tues 24 July Moderate, hilly Lovelace Bridges Green Dene car park, Green Dene, East Horsley, David G. KT24 5TA Tues 24 July Short, slow, flat 8 miles WC RE To Riverhouse Barn for tea Wed 25 July Moderate, slopes Around Oxshott Sandy Lane car park (close to A244), Oxshott Andrew, David G. Wed 25 July Moderate, stiles WC RA 1 Sutton Countryside Walk, including a visit to lavender fields By café in Oaks Park, Croydon Lane, Sutton, SM7 3BA Virginia, Chris P. Wed 25 July Slow, Flat WC RA Xcel to Walton Bridge Xcel Leisure Complex, Waterside Drive, Walton KT12 2JG Thurs 26 July RA NORDIC Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL, David M. Fri 27 July See s information box on page 4. Leader: Chris DJ., Chris P. Sat 28 July /30 Moderate, flat. Steps Laleham Burway and Thorpe Park Far end of Staines Lane, Chertsey, opposite KT16 8PF Mary

10 Mon 30 July Short slow. See weekly s Mon 30 July Moderate, slopes WC RA To Black Pond Garsons Farm, West End, Esher, KT10 8LP. Meet at, Chris P. covered entrance to garden centre. Mon 30 July miles, Flat pace to suit New Haw to Fairoaks WC RE Service Road, New Haw Lock, Byfleet Road, New Haw, KT15 3JQ Tues 31 July Slow See weekly s information box page 4 Valerie, David F. Wed 1 Aug Slow, slopes WC, RA Telegraph Hill & Hinchley Wood Claygate Community Centre, Elm Road, Claygate, Jean, Andrew KT10 0EH Thurs 2 Aug Slow, slopes Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL Thurs 2 Aug Steps WC RA NORDIC Around Desborough Island and Broadwater Lake Cowey Sale car park, Walton Bridge, KT12 1QW Fri 3 Aug See s information box on page 4. Leader:, Christine Fri 3 Aug Moderate, slopes RA New Haw and Weybridge Opposite British Volunteer, Heath Road, Weybridge David G., Andrew KT13 1BF Mon 6 Aug Flat 14 miles, RE Molesey to Ham House Roy, Janet

11 Mon 6 Aug Moderate, slopes WC RA Horton Country Park and Epsom Common Horton Country Park car park, Horton Lane, Epsom Andrew, David G. KT19 8LP Mon 6 Aug Slow, slopes Isabella Plantation Broomfield car park, Richmond Park, Sue Mon 6 Aug Short slow. See weekly s Tues 7 Aug Slow See weekly s information box page 4 Andrew, Valerie Wed 8 Aug Slow, slopes WC RA To Black Pond Garsons Farm, West End, Esher, KT10 8LP. Meet at, David M. covered entrance to garden centre. Wed 8 Aug Moderate, flat, WC Stiles Wey Navigation and Papercourt Lake Lane opposite Wyllie and Mar, Ripley, GU23 6AR David G., Andrew (2nd car park by children s play area) Wed 8 Aug Moderate, stiles WC RA 1 Sutton Countryside Walk to include visit to lavender fields By café in Oaks Park, Croydon Lane, Sutton, SM7 3BA Virginia, Chris P. Thurs 9 Aug Moderate, flat WC RA Broadwater Lake East end of Cowey Sale car park, Walton Bridge, Louis, Gillian KT12 1QW Fri 10 Aug Brisk Hill WC RA Epsom Downs to Healdley Top car park, Epsom Downs Richard Fri 10 Aug Slow, hill WC, RA One Tree Hill & Hill Park Rose Nursery Squires Garden Centre, Woodstock Lane North, Long, Keith Ditton, KT6 5HN

12 Sat 11 August Moderate, flat Around Addlestone, urban rural mix First car park in Mead Lane, Chertsey, beyond KT16 8PF Mary Mon 13 Aug Short slow. See weekly s Mon 13 Aug Slow, Flat RE To Hampton Court for coffee, Sue Mon 13 Aug miles, 1 hill WC RE Richmond Bridge Tues 14 Aug Slow. See weekly s information box on page 4. David F., Valerie Tues 14 Aug Slow, slopes WC RA Heather on Chatley Heath Boldermere car park, Old Lane, Cobham, KT11 1ND, Sue Thurs 16 Aug Moderate, hilly RA To the Top of Surrey (Leith Hill) Friday Street car park, Abinger, RH5 6JR. Leader David G Thurs 16 Aug Slow, Flat WC RA Xcel to Walton Bridge Xcel Leisure Complex, Waterside Drive, Walton,, Chris P. KT12 2JG Thurs 16 Aug RA NORDIC Bushy Park and Home Park Diana Fountain car park, Bushy Park, KT8 9DD. Steph Near kiosk. Fri 17 Aug See s information box on page 4. Leader: Christine, Chris DJ Sat 18 Aug Slow, flat RA Laleham to Penton Hook Island Broadway car park, Laleham, TW18 1RZ Leader Chris P.

13 Sun 19 Aug Moderate, slopes RA Whiteley Village woods Sanctuary car park, Whiteley Village, Burwood Road, Chris P. KT12 4ED Mon 20 Aug Short slow. See weekly s Mon 20 Aug Moderate, slopes Arbrook and Claygate Commons Arbrook Lane car park, Claygate KT10 9EJ David G. Mon 20 Aug Slow, slopes WC RA Heather on Chatley Heath Boldermere car park, Old Lane, Cobham, KT11 1ND, Sue Mon 20 Aug Flat, 1 hill, 8 miles, pace to suit Walton to Chertsey Bridges Cowey Sale car park, Walton Bridge, KT12 1QW Roy, Janet Tues 21 Aug Slow. See weekly s information box on page 4. Leader: Valerie, David F. Thurs 23 Aug Moderate, hilly, steps WC RA Mickleham Downs Ryka s Café car park, Burford Bridge, Westhumble Andrew, David G. RH5 6BX Thurs 23 Aug Slow, Flat RE To Hampton Court for coffee, Sue Thurs 23 Aug RA NORDIC Home Park and river Diana Fountain car park, Bushy Park, KT8 9DD. Steph, David M. Near kiosk. Fri 24 Aug See s information box on page 4. Leader: Christine, Gillian

14 Fri 24 Aug Moderate, slopes WC RA Esher Commons Lakewood car park, Portsmouth Road, Cobham KT11 1BG Sat 25 Aug /30 Moderate, flat, steps Wey Manor Opposite the British Volunteer, Heath Road, Weybridge, Mary KT13 8TH Mon 27 Aug No regular today BANK HOLIDAY Tues 28 Aug Slow. See weekly s information box on page 4. Leader: David F., Valerie Tues 28 Aug Slow, flat, steps RE Ferry, Bushy Park, Hampton Court and towpath, Sue Tues 28 Aug Moderate, WC RA Towpath to Sunbury Lock Riverhouse Barn car park, Manor Road, Walton Louis, Gillian KT12 2PF Wed 29 Aug Slow, slopes WC RA Fairmile Common Lakewood car park, Portsmouth Road, Cobham KT11 1BG Thurs 30 Aug Steps & hill WC RA NORDIC West End Woods and the Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at David M. entrance to garden centre Fri 31 Aug See s information box on page 4. Leader: Christine, Gillian Fri 31 Aug Moderate, slopes, stiles Chobham Common Fishpool car park, Gracious Pond Road, Chobham David G., Andrew GU24 8EX

15 Sun 2 Sept Slow, slopes Around Middle Pond Lakewood car park, Portsmouth Road, Cobham, KT11 1BG Mon 3 Sept Short slow. See weekly s Mon 3 Sept hills, 9 miles, pace to suit RE Downside to Ockham Car park by Downside Bridge, Cobham, KT11 3LP Roy, Janet Mon 3 Sept Brisk Hill WC Leatherhead Downs Leatherhead Leisure Centre (outside entrance), Guildford Richard Road, Fetcham, Leatherhead KT22 9BL Tues 4 Sept Slow See weekly s information box page 4 Andrew, Valerie Tues 4 Sept Moderate, slopes, steps WC RA Under and over The Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at, David M. covered entrance to garden centre. Wed 5 Sept Slow, slopes WC, RA Claygate and Arbrook Common via Birchwood Lane Claygate Community Centre, Elm Road, Claygate, Andrew, Fiona KT10 0EH Wed 5 Sept Slow, flat RA WC Sunbury Walled Garden, riverside and park Orchard Meadows car park ( ), or The Avenue, Chris P. Lower Sunbury, TW16 5HT Thurs 6 Sept Moderate, hilly Stiles Albury Park and Shere Silent Pool car park, Shere Road (A25), Albury, GU5 9BW David G. Thurs 6 Sept Slow, Flat RE To Hampton Court for coffee, David M.

16 Fri 7 Sept See s information box on page 4. Leader:, Chris P. Sat 8 Sept /30 Moderate, flat Chertsey Meads & Bridge, Shepperton bank, return by ferry Elmbridge Canoe Club car park, Walton Lane, Weybridge Mary KT13 8LT Sun 9 Sept Slow, Flat WC RA Xcel to Walton Bridge Xcel Leisure Complex, Waterside Drive, Walton, KT12 2JG Mon 10 Sept miles, 1 hill Walton and Chertsey Bridges WC RE Mon 10 Sept Short slow. See weekly s Mon 10 Sept Moderate, slopes Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL Tues 11 Sept Slow. See weekly s information box on page 4. Leader: Valerie Tues 11 Sept Moderate, slopes, steps Towpath Walk Sanway Road, Byfleet, KT14 7SF David G. Wed 12 Sept Slow, slopes, steps, stile Molesey Heath Approach Road, (near heath gates) West Molesey, KT8 2LL. Please park on garages side of road. Wed 12 Sept Moderate, slopes, steps WC Broadwater Walk and Desborough Island Cowey Sale car park, Walton Bridge, KT12 1QW David G.

17 Route1: Route 2: Route 3: AFTER: Thurs 13 Sept Steps & hills WC RA NORDIC West End Woods and the Ledges Garsons Farm, West End, Esher, KT10 8LP. Meet at entrance to garden centre. Thurs 13 Sept Moderate, WC RA Brooklands Community Park circular Mercedes Benz World front door, Brooklands Drive, Louis, Gillian Weybridge, KT13 0SL Thurs 13 Sept Slow, flat WC RE Towpath to Staines (optional Indian Buffet Lunch 8.95) Notcutts Garden Centre car park, Staines Road, Laleham David F. TW18 2SF Fri 14 Sept Slow, flat, steps RE Ferry, Bushy Park, Hampton Court and towpath, Christine Fri 14 Sept See s information box on page 4. Leader: Mary 15th Anniversary of Walks and Rides Mon 17 Sept WC RA Moderate to Walton Bridge and back with Slow along the towpath with Gillian and Christine Short along the towpath with Fiona Xcel Leisure Centre, Waterside Drive, Walton, KT12 2JG 1pm: Join us at the Sports Hub, KT12 2JG for a bring your own picnic. Mon 17 Sept /13.00 Flat 7 miles Pace to suit Around the reservoirs, back to join the celebrations Xcel Leisure Centre, Waterside Drive, Walton Roy, Janet KT12 2JG Tues 18 Sept Slow. See weekly s information box on page 4. Leader: David F., Valerie

18 Tues 18 Sept noon Slow, lots of stops WC RA South Hersham Memory Walk Hersham Centre for the Community, 7 Queens Road, Hersham KT12 5LU. Coffee at St Peters Church. Diana (Museum Volunteer), Fiona Tues 18 Sept noon Slow, undulating, stops Long Ditton Cemetery and Stokes Field, natural burial ground and who is buried here? Long Ditton Cemetery, 92 Rectory Lane, Long Ditton, Surbiton, KT6 5HW Daisy (Countryside), Wed 19 Sept Slow, hilly, lots of stops West End Rifle path, fungi and flowers Garsons Farm, West End, Esher, KT10 8LP. Meet at entrance to garden centre. Dave (Countryside), Wed 19 Sept Slow, flat, stops en-route Cobham 1918 history St Andrew s Church, Downside Bridge Road, KT11 3EJ Marilyn (Museum Volunteer), Gillian Thurs 20 Sept Slow, undulating, lots of stops Fairmile Common history and flora and fauna Lakewood car park, Portsmouth Road, Cobham Countryside Team, KT11 1BG Thurs 20 Sept WC RA NORDIC Bushy Park Pheasantry Café car Park, Bushy Park, TW11 0EQ, David M. Fri 21 Sept miles, flat WC RE Ham House Fri 21 Sept See s information box on page 4. Leader: Keith

19 Fri 21 Sept Moderate, Flat WC RA Bushy Park Pheasantry Café car Park, Bushy Park, TW11 0EQ Andrew, David G. Sat 22 Sept /30 Moderate, flat. Steps Laleham Burway and Thorpe Park Far end of Staines Lane, Chertsey, opposite KT16 8PF Mary Sat 22 Sept Slow, flat RA Marneys Pond and Weston Green Marneys Pond, Chestnut Avenue, Esher, KT10 8JN Chris P., Sun 23 Sept Moderate, slopes. Esher Commons Lakewood car park, Portsmouth Road, Cobham KT11 1BG Mon 24 Sept miles, flat pace to suit Fairoaks Airport WC RE Service Road, New Haw Lock, Byfleet Road, New Haw, KT15 3JQ Mon 24 Sept Short slow. See weekly s Mon 24 Sept Slow, hill WC, RA One Tree Hill & Hill Park Rose Nursery Squires Garden Centre, Woodstock Lane North,, Keith Long Ditton, KT6 5HN Mon 24 Sept Moderate, flat, steps Cars, Planes, Trains and Boats Brooklands Community Park car park, off Sopwith Drive, David G., Andrew Weybridge, KT13 0YU Tues 25 Sept Slow. See weekly s information box on page 4. Leader: Valerie, Andrew Tues 25 Sept Moderate, WC RA Painshill to tower Painshill car park, Cobham, KT11 1AA Louis, Gillian

20 Tues 25 Sept Slow, flat RE To Pistachio s Café for coffee Diana Fountain car park, Bushy Park, KT8 9DD. Christine Near kiosk. Wed 26 Sept Slow, flat, stops RE Service, Sacrifice and Survival: Molesey in the Great War Molesey Cemetery car park, Walton Road, Molesey Anthony (Museum volunteer), KT8 2QE Thurs 27 Sept Hill WC RA NORDIC Painshill Park Painshill Park car park, Cobham, KT11 1AA, David M. Thurs 27 Sept Slow, steps, slope WC RE Hollyhock Café and Petersham Meadow Pembroke Lodge car park, Richmond Park, TW10 5HX Chris P., Christine Fri 28 Sept See s information box on page 4. Leader: Chris P. Fri 28 Sept miles, 1 hill WC RE Sunbury Walled Garden Fri 28 Sept Moderate, slopes Whiteley Village woods Grass verge parking by cricket pitch/nets, corner of North Avenue and Coombe Lane, Whiteley Village, KT12 4EL Fri 28 Sept Moderate, hilly, stiles, RE The Abingers (6 miles and pub lunch) White Down Lane, Abinger Hammer. Car park on right (west side) 0.25miles south of bridge over Guildford- Andrew Dorking railway Sun 30 Sept Slow, Flat RE To Hampton Court for coffee, Keith

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Healthy Walks Nordic Walks Cycle Rides 1 October to 31 December 2018 Have you completed our online health and well-being survey? You get one free new-to-you class if you do. In case of adverse weather