Optimizing the conditioning of new recruits
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1 Bond University Faculty of Health Sciences & Medicine Publications Faculty of Health Sciences & Medicine Optimizing the conditioning of new recruits R. Orr Bond University, Follow this and additional works at: Part of the Medicine and Health Sciences Commons Recommended Citation R. Orr. (2014) "Optimizing the conditioning of new recruits" TSAC Conference. San Diego, CA.Apr This Conference Paper is brought to you by the Faculty of Health Sciences & Medicine at It has been accepted for inclusion in Faculty of Health Sciences & Medicine Publications by an authorized administrator of For more information, please contact Bond University's Repository Coordinator.
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3 Optimizing the conditioning of new recruits Dr Rob Orr (Australia)
4 B.L.U.F. While threats to optimisation do exist, a well developed periodized training program can be used to meet targeted physical capability endstates in recruit training environments
5 Overview The Training Needs Analysis / Review The Periodised Plan Threats to the Program Needs for success
6 The Training Needs Analysis / Review Data Collection Findings Outcomes The Periodised Plan
7 Data Collection Desktop Interview with cadets and staff Interrogation of doctrine, policies and procedures Data mining from Injury Surveillance System REVIEW OF CURRENT PT PROGRAM
![Field Heart Rate Data Data Collection b pm] HR [b p m ] 200 200 Orr, R. (2007). The Royal Military College of Duntroon.](/docs-images/84/90580690/images/8-1.jpg "Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence.")
8 Field Heart Rate Data Data Collection b pm] HR [b p m ] Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence bpm 0 0:42:00 0:52:00 1:02:00 1:12:00 1:22:00 1:32:00 Cu rs o r v a lu e s : Tim e
9 Data Collection Field GPS Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence.
10 Data Collection Field Observation Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence.
11 Data Collection Triangulation Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence.
12 Findings Pattern Overload Low synergy requirements Informal loading One size fits all approach for many sessions
13 Findings Pattern Overload Movement Patterns Sagittal Plane Coronal Plane Transverse Plane Flexion Lateral Extension Flexion Abduction Adduction Rotation Push Pull Bend Lift Twist Gait Unilateral Bilateral
14 Findings Pattern Overload Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence.
15 Findings Low synergy requirements Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
16 Findings Informal loading Approx. 7.5km/day Excluding all PT/Drill Many new recruits direct from High School (ltd phys acty as seniors) Orr, R., & Moorby, G. M. (2006). The physical conditioning optimisation project a physical conditioning continuum review of the Army Recruit Training Course. Department of Defence. Canberra: AUST.
17 One size fits all Findings Much of the PT was group based (eg. Group march/run) Work efforts mismatched Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence. HR [bpm ] HR [b pm ] bpm 7:24:14 AM 7:34:14 AM 7:44:14 AM 7:54:14 AM 8:04:14 AM 8:14:14 AM 8:24:14 AM Tim e
18 Findings One size fits all Much of the PT was group based (eg. Group march/run) Work efforts mismatched Plateauing in fitness
19 Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
20 The Periodised Plan CO s Intent Identification of End state requirements All major activities (field exercises, parades, sporting and unit events)
21 The Periodised Plan Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
22 The Periodised Plan Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
23 The Periodised Plan Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
24 The Periodised Plan Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
25 The Periodised Plan Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
26 The Periodised Plan Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
27 Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
28 Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
29 Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence. HR [bpm ] HR [bpm ] bpm Tim e 7:43:58 AM 7:48:58 AM 7:53:58 AM 7:58:58 AM 8:03:58 AM 8:08:58 AM 8:13:58 AM 8:18:58 AM 8:23:58 AM C l
30 Ford, K., Stierli, M. & Orr, R. Implementation of an ABT program in police force recruits Session 1 Session 2 Control INT Control INT Size n Injuries n (%) 4 (14%) 1 (4%) 12 (10%) 7 (6%) Injury site Foot x1 Foot x 1 Foot x1 Knee x 2 Knee x 3 Back x 1 Back x 2 Ankle x 2 Ankle x 1 Calf x 1 Calf x 1 Lower leg x 3 Lower leg x 2 Wrist x 2 Finger x 1
31 Threats to the Program Ad Hoc Training PICO JIT Training Seasonal / Diurnal Variations Poor recovery
32 Threats to the Program Ad Hoc Training Training that is often added within the unit/company without formal integration into the overall program E.g. Sending personnel for a run as corrective training Cyclone training In lines development programs
33 Ad Hoc Training Threats to the Program Additional Corrective Training Company Cross Country Training Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence.
34 Threats to the Program Ad Hoc Training Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence. In Lines Training (Push Ups) Muscle Fatigue and Anatomical Structure Stressing (E.g. Muscle Protein Degradation and Micro tears) Obstacle Course Upper Limb Musculature Fatigued Inability of the Active subsystem to withstand loading increasing Passive subsystem loading SHOULDER INJURY Alteration in technique (Drop from wall rather than lower using upper body strength) PELVIS INJURY
35 Threats to the Program Program Induced Cumulative Overload (PICO) This is an unseen overload caused by the nature of the overarching training program Includes additional kms/mi s covered marching around the area Other physical activities (drill, weapons training, MUC)
36 Threats to the Program Program Induced Cumulative Overload (PICO) Day Time Activity PT Lesson y1 AM Final Fitness Assessment (2p) PT s1 AM PM Navigation Day and Night Assessment (10p) y2 PM In Lines Training y3 AM Rope Climbing (1p) PT s2 AM PM Navigation Day and Night Assessment (10p) y4 AM Obstacle Course (2p) PT s3 PM Individual Drill Assessment (2p) PM In Lines Training y5 AM 15 Km Endurance March (4p) PT s4 PM Perform as a member in a section attack (3p) PM Swim 6 (1p) PT s5
37 Threats to the Program Just In Time (JIT) Training JIT Training involves a short notice change to the conditioning focus to respond to a new conditioning priority. Company decides to have a Sports Week Changes in activity dates to accommodate another priority (moving the cross country / or Battalion March forward by several weeks) New unplanned events (invitation to Mil Skills competitions)
38 Threats to the Program Seasonal conditions Hotter / cooler periods but the recruit program is inflexible (10d Food and Sleep Deprivation exercise) Diurnal variation Amount of visible light per day E.g. Increased number of soft tissue injuries during field exercises in winter vs summer for same programmed recruit field training exercise
39 Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence.
40 Threats to the Program Poor Recovery Nutrition intake Hygiene Meal Timings and Glycogen Depletion Reduced sleep Culture shock Hyper arousal (Battle inoc at 2000h, lights out at 2100h)
41 Reduced Energy Intake Increased Energy Demand Inadequate Breakfast time leads to low Energy Stores No Energy Replacement Opportunities (Morning Tea or Meal Supplementation) Low Energy (Glucose / Glycogen Stores) Demanding Physical Training Session further diminishes Energy Stores Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence. Acute Effect Chronic Effect Decreased Concentration Increased Metabolic Fatigue Overtraining INCREASED INJURY RISK AND POTENTIAL DECREASE IN COGNITIVE PERFORMANCES
42 Needs for Success Conditioning program developed with course programmers (reduce PICO and accommodate seasonal variations) Once developed program becomes stable (No Ad Hoc Training / Programs and no JIT) Monitoring recovery (Nutritional / Sleep) Ongoing review
43 Ongoing review Food and Sleep Deprivation Ex Needs for Success Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence. High incidence of heat illness Implementation of electrolytes Heat illness reduced to zero Decrease in training intent due to high CHO content Electrolytes changed Heat illness reduced to zero Training intent met
44 Needs for Success Ongoing support Middle and Upper Command elements
45 Summary In training environments a well periodized training program can be used to meet targeted physical capability end states However for optimal results, threats that can impact on the program need to be identified and addressed For longevity of the program ongoing review and command support are vital
46 References Ford, K., Stierli, M. & Orr, R. (under review) Implementation of an ABT program in police force recruits. Orr, R., & Moorby, G. M. (2006). The physical conditioning optimisation project a physical conditioning continuum review of the Army Recruit Training Course. Department of Defence. Canberra: AUST. Orr, R. (2007). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Canberra: ACT: Department of Defence. Orr, R. (2010). The Royal Military College of Duntroon. Physical Conditioning Optimisation Review Project Report. Canberra: ACT: Department of Defence. Pictures / photographs Australian Army pictures from Defence Media or from the referenced sources above All other pictures are open source
47 Optimizing the conditioning of new recruits Dr Rob Orr (Australia)
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