Dea Educa, A a eache, yu kw ha eag a balaced de evey day epecally mpa f ude, wh eed gd u upp he gwh ad develpme. The eag hab ha chlde develp w wll ay wh hem hughu he adul lve. The Ameca Day Aca ad Day Cucl (ADADC) ad he awad-wg cuculum pecal a Yug Md Iped (YMI) ae pleaed pvde yu wh hee fee adad-baed eachg maeal ha wll egage yu ude leag abu he le f day fd eag a balaced ad uu de each day. We hpe ha yu wll hae h valuable pgam wh he eache yu chl, ad wh yu chl ue a well. Alhugh he maeal ae peced by cpygh, yu may make a may cpe a eeded f educaal pupe. Pleae ue he ecled eply cad le u kw yu hugh h pgam, cmme le a www.ymclam.cm/adadc.hml. We deped yu feedback cue pvdg fee educaal pgam ha make a eal dffeece ude lve. Sceely, Rck Nacz CEO ADADC D. Dmc Kley Ed Chef Yug Md Iped Tage Audece Th pgam deged f ue wh ude gade 2-4. Tal he acve u yu ude eed ad able. Pgam Objecve Rae ude awaee f he mpace f makg healhy fd chce each day. Teach ude abu he le day fd play a balaced de. Help ude udead hw day pduc ad he he fd ha make up he MyPlae fd c pvde ue eeded f ppe gwh ad develpme. Pgam Cmpe Th e-page eache gude. Thee epducble ude acvy hee. A clful wall pe f dplay yu clam. A eply cad f yu cmme, cmme le a www.ymclam.cm/adadc.hml. Hw T Ue Th Pgam Phcpy he eache gude ad ude acvy hee befe dplayg he wall pe yu clam. Depedg yu ude age ad ably level, adju he acve a yu ee f ad have ude cmplee hem dvdually a a cla. Have ude ake each acvy hee hme hey ca cmplee wh he pae, he pvde me cla f ude hae he expeece. Pleae v www.ymclam.cm/adadc.hml evew he pgam algme wh Cmm Ce Sadad f Elemeay Scece. Hw T Ue he Wall Pe Befe begg he pgam, evew he fma he pe wh ude duce hem he MyPlae c ad he fd ha make up a balaced de. Ecuage ude pealze he pe by fllg a a ad wg he ame ude whe hey have cmpleed he fve u m he pe. Agme 1: M Nu Revew he ce f he efgea/feeze he acvy hee ad p u he fve fd gup he MyPlae c. Expla ha all flud mlk pduc ad may fd made fm mlk ae cdeed pa f he day fd gup, ad ha m day-gup chce huld be fa-fee lw-fa. Fd made fm mlk ha have lle calcum, uch a ceam cheee, ceam, ad bue, ae pa f he day gup. F he lace lea, malle p (uch a fu flud uce f mlk) may be leaed; lace-fee ad lw-lace pduc ae al p. Remd ude ha hey huld lm beveage ad ack ha ae lw ue ad hgh uga cale. Yuge ude ca ue cay ad lde ude cled pecl cl he fd label hem wh he lee F (fu), G (ga), V (vegeable), P (pe), D (day). Awe Key: Vam A, eye; Vam B-2, bdy; Vam B-3, eegy; Vam B-12, cell; Vam D, be. Day M Nu: Evey Day Agme 2: Meal f Me Th acvy hee fcue he mpa meal ha day fd pvde calcum, phphu, mageum, paum, ad zc whch help kd gw ad ay healhy. Depedg he age, have ude ue cay cled pecl defy he bdy yem. Pvde me f ude hae he fave day fd. T add a mah cmpe f lde ude, have hem wk gup ceae dffee ype f gaph ha depc he cla fave. Agme 3: Opea Beakfa Beg by explag ha beakfa he m mpa meal f he day, epecally f chlde, wh eed he u pvde lea ad pefm bee chl ad he eegy eeded f 60 mue f daly exece. Afe cmpleg he f pa, lead a cla dcu abu dffee beakfa ha fllw he MyPlae gudele. Awe Key: Beakfa 1 ad 2 fllw he gudele. Beakfa 3 de ; ca l f uu fu, bu hee day, ad mpa have day wh evey meal. A a fllw-up, have ude ceae ad exchage vual beakfa ecpe ad gahe hem a Opea Beakfa ckbk. Ne: If yu chl de cuely pacpae he Beakfa he Clam pgam, cde alkg yu pcpal abu begg uch a pgam. See he lk belw. Reuce Ameca Day Aca ad Day Cucl www.adadc.cm Beakfa Evey Day www.beakfaeveyday.g Beakfa he Clam www.beakfaheclam.g Fuel Up Play 60 www.fuelupplay60.cm MyPlae www.chemyplae.gv YMI www.ymclam.cm/adadc.hml he ly cmpay develpg fee, vave clam maeal ha wed ad deced by awad-wg fme eache. V u webe a www.ymclam.cm ed feedback ad dwlad me fee pgam. F que, cac u ll-fee a 1-800-859-8005 by e-mal a feedback@ymclam.
Agme 1: M Nu Repducble Mae Le check u he fdge ad he feeze! Hw may f yu fave fd d yu ee? Lk a he MyPlae c ad defy he caegy each fd belg by clg labelg he fu ed, vegge gee, day pduc blue, pe fd puple, ad ga age. Pu a a ex he. Whch fd ae yu fave? Whch fd dd yu ea day? Daw a ccle aud he. Whch fd huld yu lm? Mak he wh a X.? Dd yu kw ha day fd ae a mpa pa f a healhy ad uu de? Tha becaue day fd have vam ad meal ha help yu ay healhy. Pa evey meal wh a gla f fa-fee lw-fa mlk make ue yu ge eugh day evey day! Ae Pae! Fcu m u. Seve day wh each ad evey meal! Check u www.beakfaeveyday.g ad www.aaldaycucl.g/ecpe f fma ad p. Ucamble he cambled wd each f he fllwg eece lea me abu hw me f he vam day fd help yu ay healhy. Vam A: Gd f yu yee ad k. Vam B-2 (bflav): Help yu dby u fd eegy. Vam B-3 (ac): Help gve yu geey. Vam B-12: Make ed bld clle. Vam D: Keep yu be g. Take-Hme Acvy Hw much d yu pae kw abu he vam ha ae fud day fd? Challege hem ucamble he wd abve!
Agme 2: Meal f Me Repducble Mae The huma bdy a amazg hg. Le ake a lk a wha he de fd u ju hw amazg! Yu be ae called he keleal yem. They help pec mpa ga uch a he ba ad hea. Ad becaue yu mucle yu mucula yem ae aached he be, hey al allw yu mve. Speakg f mucle, dd yu kw ha yu have me ha 600 f hem? Yu cl me f yu mucle, lke whe yu decde mve yu am ad leg. Bu he mucle, lke yu hea, wk whu yu havg d a hg. Yu ca hk f yu hea a he pump ha keep all he bld flwg hugh yu ve ha yu cculay yem bgg xyge ad ue he cell yu bdy. Wha ae ue? Whe yu ea, yu bdy dgeve yem beak he fd dw ul all he vam ad meal ca he ue ca be abbed he bldeam. I mpa ea healhy, balaced meal ha clude day becaue ha hw yu ge he meal yu eed f g bde! Hee ae me f he mpa meal ha yu ge whe yu have ha gla f mlk wh each meal. Shw each bdy yem bdy pa belw he cl led. Day pduc have: Calcum, whch buld g be. (keleal yem: blue) Mageum, whch help keep yu mucle g. (mucula yem: gee) Paum, whch help keep yu hea healhy. (cculay yem: ed) Phphu, whch help u he fd yu ea eegy. (dgeve yem: puple) Zc, whch b yu ee f mell ad ae yu ca ejy all ha delcu fd. (e ad muh: age) Take-Hme Acvy Wha ae yu famly fave day fd? Talk wh yu pae abu hem, ad he l hem he pace belw ad hae yu chce wh he cla. Ae Pae! Add meal yu meu. Seve day wh each ad evey meal! Check u www.beakfaeveyday.g ad www.aaldaycucl.g/ecpe f fma ad p.
Agme 3: Opea Beakfa Sag he day wh a balaced beakfa de ju help yu feel bee. Yu hk bee ad lea bee,! The MyPlae c ca help yu emembe wha clude yu beakfa plae. Remembe: Thee ae ju gudele, kay f yu d wa vegge f beakfa. Ju make ue yu have hem wh ahe meal. The e hg yu d wa kp, hweve, ha gla f mlk! Whch f he beakfa pcued belw d yu hk fllw he MyPlae gudele? Repducble Mae Beakfa 1 Ye N whle ga a lw-fa mlk lw-fa cheee Beakfa 2 Ye N waffle wh awbee ad lw-fa ygu lw-fa mlk Beakfa 3 Ye N Eglh muff age juce cambled egg wh chpped ma, chpped gee peppe ukey auage pay baaa, awbee, ad gape Wha dd yu have f beakfa h mg? Daw a pcue f he back f h hee. Nex, hk abu hw yu culd make ha beakfa bee. Daw a pcue f yu bee beakfa belw he pcue f day beakfa. Yu ca y ha e mw! Ae Pae! Sa evey day a healhy way. Check u www.beakfaeveyday.g ad www.aaldaycucl.g/ecpe f fma ad p. Take-Hme Acvy Wh yu pae, pla a beakfa meu ha yu wuld lke y. We yu meu he pace belw ad be pepaed hae wh yu cla. D fge he mlk!
a l C Ou Nu a S M Supe Pecp f a Healhe Yu Ea healhy meal ad ge a lea 60 mue f exece each ad evey day. A healhy meal a wh me fu ad vegeable, malle p f pe ad ga, ad day fd ha ae exa mpa f yu gwg be. Iclude lwfa fa-fee day fd wh all yu meal ad ack. y DEvaey Day : u N M Cmplee hee Nu M! M 1: M 5: G lea wh pe y gud ukey fh. M 3: Make fu ad vegeable half yu plae. Have 3 cup f mlk day evey day. M 4: Add me whle ga ameal whle ga bead, f example. M 2: Swch fa-fee lw-fa mlk.