HOKKAIDO SHIRETOKO 8 days Cycle 88km Kussharoko Lake to Nakashibetsu

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HOKKAIDO SHIRETOKO 8 days 2015 Tour map Proposed itinerary ITINERARY (7days/6nights) Day1 Meeting in Abashiri Hotel TS D Day2 Cycle 45km Abashiri Loop ride Hotel TS Day3 Cycle 85km Abashiri to Kussharoko Lake Ryokan TO Day4 Cycle 88km Kussharoko Lake to Nakashibetsu Ryokan TO Day5 Cycle 65-105km Nakashibetsu to Rausu Hotel TSO Day6 Cycle 45km Rausu to Utoro Ryokan TSO Day7 Cycle 86km Utoro to Abashiri Hotel TSO Day8 Departure B T toilet in each room S shower in each room O onsen spa B breakfast D dinner Ryokan traditional Japanese inn Price per person #of people Service price Includes 2 clients 1van, 1guide 333,400yen See below 3+ clients 1van, 1guide 258,600yen See below Single room supplement 20,400yen

Includes 7 breakfasts and 7 evening meals 7 nights accommodation on a twin share basis All water and snack food whilst cycling English speaking guide & mechanic Support vehicle(s) Rental bikes (Hybrid bike on the left) Extra 10000yen for Road bike on the right Other equipments come with bike Front bag for hybrid bike Helmet on request (8 litter volume) Seat post bag for road bike (6 litter volume) Gloves on request Spare tube, tyre levers, multi tool, pump, and flat patches are in the bag. All the bikes are equipped with front and rear lights, and cycle computers. Front bag or saddle bag with tool kit (Spare tube, pump, tire lever, multi tool) Water bottle Helmets by request only Bike tools and spare parts

Does not include Airfare Other meals Personal expenses Drinks with included meals Recommended season June to September Average temp. in a month Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Highest in Abashiri ( ) -3-3 1 9 14 18 21 24 20 15 7 0 Lowest in Abashiri ( ) -9-10 -5 0 5 10 14 17 13 7 0-6 Rain fall in Abashiri (mm) 54 36 43 52 62 53 87 101 108 70 60 60 What we offer as our services We have support vehicle to follow cyclists to back up water, snacks, and other necessary things for the ride. If one of you wants to stop riding at some point of the day, he or she will be welcome to have seat in our support vehicle. Our guides are all cyclists, we know what you need during your ride. We are trained to be a bike mechanic and cycling leader. We also completed 40 hours wilderness first aid training. In case of heavy rain, strong wind or other fierce weather conditions for cycling, we may change plan and give you other activities option like hiking, sightseeing, and so on. We guide in English basically, but we can get Chinese translator ready if you need. About accommodation We choose Ryokan (traditional Japanese inn) as much as possible to support local tourism and economy. Ryokan is traditional Japanese style inns often run by family and in many cases it has Onsen (natural hot springs) on site. You will sleep on a futon on the tatami floor in ryokan. It s definitely the best choice if you want to experience authentic Japanese accommodation. However, there are a few things to remember before staying there. Room in Ryokan Yukata Onsen hot spring Washing space Traditional Japanese room does not have bed, instead, it has Futon mat on "Tatami"

straw weaving floor to sleep on. The photo is how typical Ryokan room looks like. Most of the accommodation provide "Yukata" traditional night robe, you can wear it to hot spring and restaurants on site. You don't have to carry your night clothing as much if you enjoy Yukata. Most of Ryokan provide nice public Onsen hot spring to share, then some of the rooms do not have their own shower and bath. Public onsen has washing place where you can wash yourself. Some of Ryokans in remote area do not have toilet in each room. They have public toilet on site. Detailed itinerary Day 1 Meeting in Abashiri We meet about 6pm at our hotel in Abashiri near the station. It takes 6 hours by bus from Sapporo to Abashiri. After a tour briefing & introduction we stroll the city of Abashiri and have a welcome dinner in town. Abashiri is the largest city in the east coast of Hokkaido and is famous for the winter attraction Ryuhyo, the huge ice that has drifted down from Amur River. Okhotsk Ryuhyo Museum, Hokkaido Museum of Northern Peoples, and Abashiri Prison Museum are the popular sights in Abashiri, all accessible by bus. Hotel / Toilet and Shower in each room (D) Day 2 Abashiri to Notoro Misaki loop ride After bike fitting and safety briefing we head out to Notoro Misaki. Leaving the town we soon hit the Okhotsk Sea and ride along the coastline, passing by a few temples and fishing village. A short gradual hill towards the cape is a good preparation for tomorrow s ride. The Notoro Misaki lookout sees the ocean panorama, and thereafter awaits a pleasant downhill towards Lake Notoro. We cycle the lakeside road around Lake Notoro, which then links onto the cycling path to Abashiri. Tonight we go out to our favorite restaurant and try out Okonomiyaki (savory pancake) prepared & cooked right in front of your eyes! Cycling distance - 45km / Altitude gain - 252m Hotel / Toilet and Shower in each room (B, D)

Day 3 Abashiri to Lake Kussharo-ko From Abashiri we head south to a beautiful caldera, Lake Kussharo-Ko via Bihoro Pass, which looks over the lake and surrounding mountains. At the top of the pass we have lunch at the rest house and then enjoy riding the downhills to the shore of Lake Kussharo-Ko. It is the second largest lake in Hokkaido, one of the three lakes in the Akan National Park. The area is known for its abundant hot springs due to the volcanic activities. We have a brief stop at sunayu, a popular foot spa site on the shores of Lake Kussharo-Ko. Tonight s accommodation is located on the lakeside of Kussharo-Ko. Cycling distance - 85.1km / Altitude gain - 688m Ryokan / Toilet in each rooms, Shared shower, Common Onsen hot spring (B, D) Day 3 Lake Kussharo-ko to Nakashibetsu Today we continue cycling along Lake Kussharo-Ko, which takes us to an active volcano Iozan Sulphur Mountain. It erupted about 600 years ago, but is still steaming and reeking of sulphur! After a gradual but long uphill, we reach the lookout of Lake Mashu-Ko, known to have the highest level of clarity in the world. The high cliffs surrounding Mashu-Ko prevents people from going down to the lakeshore, which is believed to help protect the water quality up to present. Most of the time the lake is covered with mist, but if we are lucky we will be able to

view the emerald-coloured lake surface. The rest of cycling section is easy, downhill and flat into the farming area of Nakashibetsu. Cycling distance - 88.3km / Altitude gain - 852m Ryokan / Toilet in each rooms, Shared shower, Common Onsen hot spring (B, D) Day 4 Nakashibetsu to Rausu This morning we ride through farmlands, enjoying the changing scenery as we approach Shiretoko Peninsula, known as the last unexplored region of Japan. We cycle along the east coast of the Peninsula, heading to our today s destination, a small fishery village called Rausu. Famous for its sea kelp production, it s here that you can also enjoy fresh seafood and king crab. This afternoon, you have an option to ride or drive further 20km on coast to a secluded onsen Aidomari, offering a perfect seaside setting. Cycling distance - 62.9-110.9km / Altitude gain - 298m-400m Hotel / Toilet and Shower in each room (B, D) Day 5 Rausu to Utoro From Rausu, we cycle the Shiretoko Crossroad to the other side of the Peninsula. It is approx.

16km to the top, gradual & long but a scenic ride with a spectacular view of Mt Rausu, the highest peak in the Shiretoko Mountains Range. After a leisurely downhill and lunch at the Shiretoko Nature Centre we make a side trip to Iwaobetsu Onsen, natural rock pools surrounded by trees. By the mid afternoon we head off to our accommodation in Utoro, the gateway to explore the Shiretoko National Park. Cycling distance - 45.4km / Altitude gain - 1139m Hotel / Toilet and Shower in each room, Common Onsen hot spring (B, D) Day 6 Utoro to Abashiri We continue riding along the coast and enter into farmlands again. The long straight roads travel through potato farms, which will be in full bloom in early July. We have a brief stop at Koshimizu Gensei-Kaen (Koshimizu Wild Flower Reserve), where about 40 kinds of flowers bloom in spring and summer. We finish our ride back in Abashiri, at a different accommodation near the Lake Abashiri this time, where awaits you with outdoor onsen with a spectacular view of Lake Abashiri. Cycling distance - 85.6km / Altitude gain - 357m Hotel / Toilet and Shower in each room, Common Onsen hot spring (B, D)

Day 7 Abashiri finish The Hokkaido Shiretoko Cycle tour finishes after breakfast today, with a transport to airport/station in the morning. Cycling distance 0km (B) Joining instructions The nearest airport to the start and finish points is Abashiri Memanbetsu (Airport code: MMB). You can fly to Abashiri from Sapporo Chitose, Tokyo Haneda, Nagoya and Osaka Kansai. Alternatively you can take a train from Sapporo to Abashiri, which takes over 5 hours. To search transport routes, costs and schedules please use the below link. http://www.hyperdia.com/en/ Booking Japanese domestic flights via foreign travel agents can be very expensive. You can avoid this by purchasing air tickets online yourself. There are All Nippon Airways (ANA), Japan Airlines (JAL), AirDo, and Skymark, and all are offering good services and English websites. Please be aware that in general online fares become available only two months prior to departure. You will be also pleased to hear that there are excellent airpass discounts with oneworld and Star Alliance, only available to foreign visitors. If you are travelling to Japan on an oneworld carrier you are eligible for JAL s Yokoso Fare, and ANA has the similar discount scheme with Star Alliance. For more details please check the below links. To reserve the airpass you will have to contact your nearest office of JAL or ANA by phone. http://www.jal.co.jp/yokosojapan/ http://www.ana.co.jp/wws/us/e/wws_common/fare/special/airpass.html If you prefer to travel on trains, we suggest you consider purchasing Japan Railway Pass. Again this is only available for foreign visitors and has to be purchased outside Japan, before you leave. For more details please check http://www.japanrailpass.net/eng/en001.html What to bring Passport You need to show passport when you check in accommodations. Travel insurance detail Medical cost is expensive in Japan. Your are strongly recommended to have comprehensive travel insurance. Cash in Yen Credit card does not work in small restaurants and shops in Japan. Lunch costs 1000-1500yen, dinner 2000-3000yen. ATM in post office can work for international card. Helmet It is compulsory to wear helmet on our tour. Rental on request. Gloves Protect your hands. Cycling clothing Bring appropriate clothing for cycling. Rain jacket It rains in Japan. Warmers It can be cold in the mountains. Casual clothing to go out to restaurants at night.

Equipment required Your bike will come with a front pannier bag for your camera, wallet, jumper etc. Although we have comfortable bike seat and helmet, we recommend you bring your own gear that you are used to at home.