WELCOME TO ST. JOHN'S, NEWFOUNDLAND & LABRADOR

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WELCOME TO ST. JOHN'S CAMT CONFERENCE VISITORS GUIDE 2018

WELCOME TO ST. JOHN'S, NEWFOUNDLAND & LABRADOR On behalf of the music therapists living and working here in this beautiful city, we welcome you to our vibrant and historic home. Late May Weather: Average high 11 C Average low 2 C Come prepared for sun, wind & rain Taxi Companies: Jiffy 709-722-2222 Newfound 709-744-4444 Bugden s 709-726-4400 City Wide 709-722-7777

DRIVING DIRECTIONS Driving Directions to the Sheraton from St. John s Airport: From the airport, head south on World Parkway. At the roundabout, take the 2nd exit and stay on World Parkway for 250m. At the lights, turn left onto Portugal Cove Road. Continue straight on Portugal Cove Road for 4km. Portugal Cove Road continues as New Cove Road after 4km continue straight on New Cove Road. Drive straight on New Cove Road for 1km. Turn right onto Kings Bridge Road, continue for 750m. Continue straight through the lights onto Ordnance St for 150m. Turn left onto Duckworth St for 30m. Turn left onto Cavendish Square Sheraton is on the right. Taxi from airport to Sheraton: $25.00 (fixed price from City Wide Taxi) Total driving distance: 7.5km Total driving time: 12-15 minutes Driving Directions to the Sheraton from the Trans-Canada Highway (from other locations in Newfoundland or from the Port aux Basques or Argentia ferries from Nova Scotia): Take exit 41A off the TCH to merge onto highway NL-2E (Pitts Memorial Drive) After 15km, take the exit marked Water Street East/Harbour Drive Merge onto Water Street, continue on Water Street for 1.5km Turn left onto Hill O Chips Turn right onto Duckworth St for 30m. Turn left onto Cavendish Square Sheraton is on the right.

THINGS TO DO 01 LOCAL SCENIC DRIVES a. Cape Spear Lighthouse National Historic Site: The oldest surviving lighthouse in the province is also the most easterly point in North America. Tour the lighthouse, hike on one of the connecting trails or explore the coastline in May, sightings of icebergs and whales are common here. Location: Blackhead Road via Route 11 (Cape Spear Drive) b. Signal Hill National Historic Site: The site of St. John s harbour defenses from the 1600s until World War II, Signal Hill is also where Marconi received the first transatlantic wireless signal in 1901. Signal Hill offers beautiful views of the city and the ocean, and connects with coastal hiking trails. Location: 2kms (7 minutes) from hotel Price: $3.90 for Cabot Tower tour c. Killick Coast Drive & Bell Island: The Killick Coast extends east from Topsail along the south shore of Conception Bay to Cape St. Francis, and ends just outside St. John s. Travel to Portugal Cove via Route 50 or Route 40. From here you can take a 20-minute ferry ride to Bell Island where you can tour the former submarine iron mines, the lighthouse perched on a cliff and see large outdoor murals based on the island s history. See Flatrock, Middle Cove and Logy Bay along this route. d. South of St. John s, Route 10 takes you to the whale and seabird tours that operate in the Witless Bay Ecological Reserve from several communities. Several thousand humpback and minke whales come here to feed. Most years, 10,000-year-old icebergs drift past and are able to be seen from shore. Follow Route 10 all the way to Ferryland to visit Archeological history or enjoy one of their Lighthouse picnics.

02 OCEAN TOURS a. Gatherall s Puffin and Whale Watching Tour: 90-minute tour of the Witless Bay Ecological Reserve. Tours depart at 10:30am and need to be booked in advance. Group rates are available for 10 or more. Location: Boats depart from Bay Bulls, 34kms (30 minutes) from hotel. Gatherall s offers a shuttle service for an addition $25 on your tour. Price: $60 adult/$42 student https://gatheralls.com b. Iceberg Quest Ocean Tours: 2-hour tour departing from the St. John s pier. Limited departures in May booking ahead is advised! Location: Boats depart from the St. John s harbour front, pier 6. Price: $70 adult http://icebergquest.com c. O Brien s Boat Tours: Join one of two available tours and look for whales, puffins, and icebergs while enjoying the rugged coastline of Newfoundland. 11:30am departures in May. Tours depart from Bay Bulls, shuttle available for additional price. Location: Bay Bulls Pier, 34 kms from hotel Price: $60 adult/$45 student http://www.obriensboattours.com

03 HIKING Hiking the East Coast Trail: Over 300 kilometers of hiking trails, many starting in St. John s or nearby locations. Find out all the information you need at www.eastcoasttrail.com 04 THE ROOMS Newfoundland and Labrador s largest public cultural space, The Rooms houses local art, historical records and artifacts which tell a comprehensive story of this beautiful place. Guests can also enjoy a café with a beautiful view of the downtown and harbour as well as a gift shop with lots of local trinkets. Location: 9 Bonaventure Avenue Price: $10 adult/$6.50 student 05 QUIDI VIDI Quidi Vidi Village Plantation: A historic building in the fishing village of Quidi Vidi, the plantation is home to emerging craftspeople. View their work and enjoy local art while being close to the water. Some art and crafts available for purchase. Head to Mallard Cottage or the Brewery after to make a day of it! Location: 10 Maple View Place

06 GEORGE STREET The famous entertainment district of St. John s. Featuring dozens of bars, clubs and pubs on a pedestrian-only street, George Street has nightlife for everyone. George Street is the place to enjoy a scuff (dance) and a scoff (meal). If you are a first-time visitor to Newfoundland & Labrador, a traditional Screech-In is essential. Booking in advance is encouraged. Try: Christian s Bar, Trapper John s or O Reilly s. What in the world is a Screech-In? You must be a CFA (come from away). You ll speak like a Newfoundlander, eat like a Newfoundlander, and kiss the Cod! Once you ve completed each step, you ll be named an honorary Newfoundlander. 07 ZIP LINING North Atlantic Zip Line: Petty Harbour fishing village is located close to St. John s but feels miles away. If you re feeling adventurous, try Canada s longest zip line course overlooking the natural beauty of Petty Harbour. After, grab some fish and chips at Chafe s Landing restaurant. Location: Petty Harbour, NL Price: $130 Adult/$95 Student

0 8 PARKS Visit one of the city s many parks and walking trails. a. Bannerman Park (Rennie s Mill Rd/Circular Rd/Bannerman Rd/Military Rd) b. Bowring Park (Waterford Bridge Rd/Waterford Valley) c. Pippy Park Camping & Trails (Mt Scio Rd) DOWNTOWN ST. JOHN'S

RESTAURANTS St. John's has a thriving restaurant scene. Try any of these local businesses for a delicious meal while supporting local industry! V = Vegan Options Canadian/Pub Food GF = Gluten Free Options Bridie Molloy s/celtic Hearth The Duke of Duckworth 5 George Street (Celtic Hearth accessible via Water) 325 Duckworth St. Traditional Irish pub, live music, 24-hour menu at the Celtic hearth popular after nights on George A local favourite, offering pub favourites, happy hour & brunch. You may recognize the interior from Republic of Doyle! Greensleeves 12 George St. Live music every night, good pub food and delicious weekend brunch O Reilly s 13 George St. Traditional Irish pub food and live music Shamrock City 40 Water St. A local institution especially Muggy Mondays and Fish & Chips Fridays! Sundance Bernard Stanley St. John s Fish Exchange (GF) Adelaide Oyster House Ches s Fish and Chips Mussels on the Corner Saltwater (GF) 33 New Gower St. (Also accessible from George St.) 223 Duckworth St. Seafood 351 Water St. 334 Water St. 9 Freshwater Rd., 207 Kenmount Rd., 8 Highland Dr. William s Lane/Water St. 284 Duckworth St. Mentioned in the famous NL song Paddy Murphy, Sundance deck is always busy on sunny days! Delicious comfort pub food and every day brunch. Local, fresh fish. Sit on the second floor for a view of the harbour. Small plates & famous tacos. Adelaide doesn t take reservations for less than 6 people, so head over early! Traditional fish & chips. Must be accompanied by fries, dressing & gravy for the full experience! 'Deed I is in love with you fresh Newfoundland mussels and local beers. Every type of seafood you can imagine!

Fine Dining Bacalao Basho Blue on Water Chinched Granite & Portobellos Gypsy Tea Room (V) Magnum & Stein s Mallard Cottage (V, GF) Oliver s (GF) The Fifth Ticket Raymond s (V, GF) Tavola Merchant Tavern (V, GF) Boca 65 Lemarchant Rd. 283 Duckworth St. 319 Water St. 5 Bates Hill 115 Duckworth St. 315 Water St. 329 Duckworth St. 8 Barrow s Rd. Quidi Vidi Village (parking very limited) 160 Water St. 171 Water St. 95 Water St. 178 Water St. 291 Water St. Water St. at Clift-Baird s Cove Newfoundland fine dining with focus on local seafood, game and produce. Japanese fusion cuisine in a cozy dining room. Featuring both small plates and entrees a variety of fresh, local food. Contemporary bistro. ( Chinched is a Newfoundland term meaning stuffed, very full ) A very close walk to the hotel with a nice view of the harbour. Classic favourites featuring local vegetables. A nice restaurant for wine lovers and classic fine dining fare. A changing menu everyday featuring local produce, seafood & wild game. A cozy, intimate restaurant featuring tasty local seafood. St. John s only piano bar, enjoy local musicians performing on the weekends. Award-winning restaurant for the ultimate fine dining meal. Definitely call ahead to discuss reservations and pricing if interested. Mediterranean food and tapas bar. Newfoundland-inspired cuisine, featuring local ingredients. One of St. John s newest restaurants featuring Spanish tapas. A (literally) hidden gem entrance is on a side street!

International Afghan Restaurant Bamboo Garden India Gate International Flavours Mohamed Ali Sun Sushi Peaceful Loft (V, GF) 375 Duckworth St. 252 Duckworth St. 286 Duckworth St. 4 Quidi Vidi Rd. 302 Water St., 177 Duckworth St. 186 Duckworth St., 193 Kenmount Rd. 250 Duckworth St. Afghani cuisine Cantonese cuisine Indian cuisine Pakistani/Indian Cuisine Middle Eastern cuisine Japanese cuisine, all-you-can-eat sushi Chinese cuisine, vegan & vegetarian friendly Socially Conscious Restaurants Hungry Heart Café (V, GF) The Pantry Café The Garden Café 142 Military Rd. 70 Clinch Crescent 306 Mt. Scio Rd. Helping vulnerable adults access careers in the food service industry an initiative of Stella s Circle. Great for lunch, supporting the Autism Society of Newfoundland & Labrador. Located inside MUN s Botanical Garden s Local Favourites The Ship Pub Rocket Bakery (V, GF) Yellowbelly Brewery & Public House Piatto Pizzeria (V, GF) Fixed Coffee & Baking (V, GF) Coffee Matters The Sprout (V, GF) Jumping Bean 265 Duckworth St. 272 Water St. 288 Water St. 377 Duckworth St., 60 Elizabeth Ave 183 Duckworth St. 1 Military Road 364 Duckworth St. 215 Water St. (Atlantic Place) Hosting live music, Who s playin at the Ship tonight? is commonly heard, especially among local students. Coffee, baked goods, sandwiches, weddings, concerts, ukulele jams Rocket is a St. John s hub of activity! Local brewery, pub food, and make sure to head downstairs to the Underbelly bar! Wood-fire pizza Italian style. The original location is on Duckworth! Coffee & treats focusing on local ingredients and specialty coffee. Right across the street from the hotel, Coffee Matters serves breakfast, lunch & snacks The go-to local spot for vegan & gluten free eats. Also features a late-night menu! Home of the East Coast Roast coffee!

Breakfast & Brunch Bagel Café 246 Duckworth St. All-day breakfast and yummy bagel sandwiches for lunch. Mallard Cottage 8 Barrow s Rd. Merchant Tavern 291 Water St. Try some local favourites like cod cakes or toutons and molasses. Yellowbelly 288 Water St. $2.50 Mimosas! St. John s Fish Exchange 351 Water St. $40 unlimited, all-you-can-eat brunch buffet featuring classic foods & some NL favourites. Bernard Stanley 223 Duckworth St. A good balance of sweet & savoury brunch options. Blue on Water 319 Water St. Daily breakfast until 2:30 with fresh, local ingredients. Family-style Sunday brunch featuring a take-away cake table. DOWNTOWN SHOPPING Newfoundland Chocolate Company Homemade artisan chocolates. Need I say more? 166 Duckworth St. MooMoo s Ice Cream Try the turtle cheesecake. 88 King s Rd. Posie Row & Co Local jewelry, clothing and homeware. 210 Duckworth St. Twisted Sisters Women s boutique. 179 Water St. Model Citizens Designer resale and vintage. 183 Duckworth St. Heritage Shop Giftware. 158 Duckworth St, 309 Water St. O Brien s Music Store A must see for all musicians! 278 Water St. Whink Jewelry & Trinkets. 332 Water St. Downhome Shoppe and Gallery Giftware. 303 Water St. HOME on Water Home goods. 156 Water St. Nonia Handmade Knitwear. 286 Water St. Johnny Ruth/Living Planet Boutique fashion, jewelry and gifts. 181 Water St. Fred s Records - Record store specializing in Newfoundland & Irish music. 198 Duckworth St.

WALKING DISTANCES From Sheraton Hotel to: Cabot Tower - 1.5 km / 25 minutes - Located atop Signal Hill. Note: Steep incline. Far end of Duckworth Street - 1.2 km / 15 minutes Far end of Water Street - 1.6km / 19 minutes Far end of Harbour Drive - 1.4km / 17 minutes Bannerman Park - 600m / 9 minutes Quidi Vidi Lake - 1.6 km / 20 minutes Quidi Vidi Village - 2.4 km / 30 minutes CONVENIENCE Dominion (Loblaws) - 20 Lake Avenue (650 m / 8 Minute walk from hotel) Contains pharmacy, walk-in medical clinic, NLC liquor store RBC - 226 Water Street CIBC - 215 Water Street HSBC - 205 Water Street BMO - 238 Water Street TD Canada Trust - 140 Water Street Enjoy your stay in St. John's! Photo Zach Wheeler