Welcome October 2014 Welcome to the latest edition of the Getting Gippsland Active Newsletter. The newsletter aims to link people with opportunities to get more active within their local community. People can subscribe directly to the Newsletter online at and comments and information can be sent to info@gippsport.com.au. October is Australia's walking month. Walktober Walking is a terrific form of exercise. It strengthens your body and helps position your spine in the natural shape it was designed for being upright. Modern lifestyles such as office work and extended use of computers or mobile devices can force us to be less active or adopt sedentary positions leading to poor posture, issues with balance and coordination, and even pain. When walking properly you naturally adopt proper posture. Because regular walking will also build up your core strength, an important ingredient in maintaining good posture, it will help you to maintain better posture during your other daily activities. To find out what is happening in your area, or to register an event for Walktober go to www.walktober.com.au Healthy Wellington are pleased to introduce Karen and Rosemary, who have recently registered as Heart Foundation Walk Organisers. Karen and Rosemary will be leading walks from the Rosedale Neighbourhood each Monday and Wednesday afternoon at 2:00pm. The group meets at the Rosedale Neighbourhood and the walks are about 30 45 minutes in duration. Karen will also lead the Lake Guthridge walk, which takes place each Monday afternoon from 4:00pm. Meet at the Lake Guthridge sign, near the car park and BBQS on Foster Street. The walk is 30 45 minutes in duration. Contact Karen on 5144 6374 or register online for both walks: heartfoundation.org.au/active-living/walking
Name/Address Aqua Energy 1 McIntosh Drive Sale Bell s Fitness 1-3 Temple Street, Heyfield Briagolong Community 9-11 Avon Street, Briagolong Dargo Neighbourhood Centre 177a Lind, Avenue, Dargo Dargo Bush Nursing Centre 72 Lind Ave Dargo Dragon Abreast Gippsland Waratahs East Gippsland Calisthenics Delbridge Hall 149 Cunninghame Street Sale Gippsland Regional Sports Complex Cobains Road Sale GippSport Golden Paradise Beach Bowls Club Gormandale Community & 11 Main Road, Gormandale Heyfield Community Resource Centre 6 George Street, Heyfield Kemp Aquatics 69 McLean Street Maffra Lake Guthridge Walkers CONTACTS Email/Web Address/Telephone Email aquaenergy@wellington.vic.gov.au Telephone 5142 3700 Telephone 0447791268 (Joel) Email - bch@briagolong.com.au Telephone - 5145 5425 Email - dnh333@bigpond.com Telephone 5140 1333 Email dargobnc@gha.net.au Telephone - 51401246 Email bevs.email@gmail.com Telephone 0448 310 003 Email - gippycali@gmail.com Telephone - 0403 327 901 Telephone - 51423678 Email info@gippsport.com.au Website Telephone 5142 3483 Email: gpbowls@gmail.com Telephone: 51463426 (Christine) Email gormandalech2@bigpond.com Telephone 5197 7264 Email heyfieldresource@wideband.net.au Telephone 5148 2100 Telephone - 51411127 Telephone - 0439 301 991 (Narelle) Lakeside Rockers Telephone - 0409566758 Loch Sport Bowls Club Email: marwill@rabbit.com.au Charles Street Reserve Loch Sport Telephone: 51460516 or 0428174874 Loch Sport Community Email lsch@netspace.net.au Public Hall, National Park Road Loch Website www.lochsport.org.au Sport Telephone 5146 0145 / 0438 460 471 Loch Sport Tennis Club Charles Street Reserve Loch Sport Maffra Bowls Club Cnr Kent & Princess Street Maffra Maffra Community 48 Kent Street, Maffra Email: sallyvanek@bigpond.com Telephone: 51460691 (John) Telephone: 51 411850 Email officemch@wideband.net.au Telephone 5147 1487
Name/Address Maffra Croquet Club Cnr. Pearson & Boisdale Streets Maffra Port Albert Yacht Club Bay Street, Port Albert Rosedale Neighbourhood 2 8 Cansick Street, Rosedale Sale & District Sunday Afternoon Cyclists Sale Amateur Basketball Association Gippsland Regional Sports Complex Cobains Rd Sale Sale City Rollers Sale Showgrounds Sale Croquet Club Guthridge Parade Sale Sale Friendly Riders Sale Keenagers Sale Maffra Badminton Association Cnr Cobains Road & Gibson s Rd Sale Sale Neighbourhood 19 21 Leslie Street, Sale Sale Squash Club Princes Highway Sale Sale Tennis Club Guthridge Parade Sale Sale United Football Club Raglan Street Sale Seaspray Carpet Bowls Stratford Friendly Riders Stratfit McMillian Street Stratford Woodside Recreation Reserve South Gippsland Highway Woodside Wurruk Community 6 White Court, Wurruk Yarram & District Health Service Commercial Road Yarram Yarram Community 292 Commercial Road, Yarram Email/Web Address/Telephone Email: Maffra.croquet.club@gmail.com Telephone: 5141 1253 Telephone - Rob Davies 51 851 233 Email - rjdavies@ctiv8.net.au Email rosedalenh@wideband.net.au Website www.rosedalenh.org.au Telephone 5199 2595 Website www.sadsac.com.au Telephone George on 0429 949 322 Email sale.basketball@hotmail.com Website www.sale.basketball.net.au Telephone 0488 443 426 Email salecityrollers@live.com.au Telephone 0422 311 471 Email - phillip@clerici.com.au Telephone - 5144 2050 or 0429 857 176 Email ridingredmond@hotmail.com Telephone - 51431172 Email cinesale@netspace.net.au Telephone 51 445670 Email secretarysmba@gmail.com Telephone 0419155336 Email office@snh.net.au Telephone 5144 5747 Telephone: 5144 7629 (Darren) Email saletennisclub@gmail.com Telephone 51 441762 Email secretary@saleunited.com.au Telephone: 0413 603 051 Email: george.guilfoyle@bigpond.com Email ridingredmond@hotmail.com Telephone - 51431172 Email: stratfit@bigpond.com Telephone: Bec 0439 394 265 Telephone 0419347752 (Kristy) Email wurrukch@bigpond.com Telephone 5143 2292 Telephone - 51820222 Email yclc@dcsi.net.au Telephone 5182 6294
What s On Where! Briagolong Monday 1.30pm Gentle Exercise $1 Briagolong Community Wednesday 6.30 pm Advanced Belly Dancing $6050 (8 Weeks) Thursday 6.00pm Hatha Yoga $60.00 (8 weeks) Briagolong Community Briagolong Community Dargo Thursday 8.30 am Walking FREE Dargo Bush Nursing Centre Golden Beach Monday 1.00 pm Carpet Bowls@ Community Hall $3.00 Golden Paradise Beach Bowls Club Saturday 10.30 am Lawn Bowls $4.00 Golden Paradise Beach Bowls Club Saturday 1.00 pm Lawn Bowls $4.00 Golden Paradise Beach Bowls Club Gormandale Wednesday 11.00am Tai Chi FREE Gormandale Community Friday 9.30am Wobbly Bits (Weight loss) $2.00 Gormandale Community
Heyfield Monday 4.30 pm Kid s Fit $10 or Bell s Fitness $15 for 2 Monday 5.15 pm Cardio $7 Heyfield Basketball Stadium Monday 6.15 pm TotalBod Workout $10 Bell s Fitness Tuesday 6.30 am TotalBod Workout $10 Bell s Fitness Tuesday 1.30 pm Advanced Tai Chi $4.00 Heyfield Community Tuesday 6.00 pm Strength Training $44 (term) Resource Centre Heyfield Basketball Stadium Wednesday 6.30 am TotalBod Workout $10 Bell s Fitness Wednesday 9.15 am Over 50 s $11 Heyfield Basketball Stadium Wednesday 5.00pm Fat Burner $11 Heyfield Basketball Stadium Thursday 9.15am Yoga $9 /$8 Heyfield Community Resource Centre Thursday 9.30 12 Line Dancing Heyfield Community Resource Centre Thursday 10.00am Hoofers Walking Group $2 Heyfield Community Resource Centre Thursday 11.30 am Tai Chi $8 Heyfield Community Resource Centre Friday 6.30 am TotalBod Workout $10 Bell s Fitness Friday 8.35 am Cardio $7 Heyfield Basketball Stadium Friday 9.15am Strength Training $44 term Heyfield Basketball Stadium Loch Sport Monday 1.00 pm Indoor Bowls Loch Sport Bowls Club Monday 1.30pm Gentle Exercise $30 per term Loch Sport Community Tuesday 1.00 pm Line dancing $3.00 Loch Sport Community Wednesday 8.30 am Swimming Group $6.50 Bus + Pool Entry Loch Sport Community Wednesday 12.30 pm Social Bowls Loch Sport Bowls Club
Wednesday 7.30pm Dance Club $4 Loch Sport Community Friday 9.30am Heart Foundation Walking FREE Loch Sport Community Saturday 8.30 am Swimming Group $6.50 Bus + Pool Loch Sport Community Entry Saturday 9.30 am Heart Foundation Walking FREE Loch Sport Community Saturday 4.00 pm Barefoot Bowls $5 Adult Loch Sport Bowls Club $2.50 child Saturday 8.00pm Dance Club - monthly $5-7.00 Loch Sport Community Sunday 9.00 am Social Tennis Loch Sport Tennis Club Sunday 12.30 pm Social Bowls Loch Sport Bowls Club Maffra Monday 6.00am Aqua Aerobics Kemp Aquatics Monday 6.30 pm Aqua Aerobics Kemp Aquatics Monday 3.00 pm Gentle Water exercise for $4.00 Maffra Community over 50 s Tuesday 6.15 am RPM Group Cycling $12.20 * Aqua Energy Tuesday 8.45 am Aqua Aerobics Kemp Aquatics Tuesday 9.30am Maffra Easy Riders Gold Coin Maffra Community Tuesday 9.30 am Gentle Water Exercise Kemp Aquatics Tuesday 10.00 am Bike Ed with Riding Redmond $5.00 Maffra Community Tuesday 10.00 am Parents with prams walking group Gold Coin Maffra Community Tuesday 10.00 am Gentle Exercise for over 50 s $4.00 Maffra Community Tuesday 2.00 pm Tai Chi for beginners $48 term Maffra Community Wednesday 10.00am Walking Group Gold Coin Maffra Community Wednesday 10.00 am Social Croquet Maffra Croquet Club Thursday 10.00 am Social Croquet Maffra Croquet Club Thursday 11.00 am Fitness with Fran $60 term Maffra Community Thursday 7.00 pm Gentle Water Exercise Kemp Aquatics
Friday 9.00 am Gentle Water Exercise Kemp Aquatics Sunday 9.00am Family Lawn Bowls $15 per team Rosedale Maffra Bowls Club Monday 2.00 pm Heart Foundation Walk & Talk Tuesday 1.00 pm Tai Chi for Arthritis & Injury FREE Rosedale Neighbourhood $8 Rosedale Neighbourhood Tuesday 4.15 pm Youth Gym $2 Rosedale Neighbourhood Tuesday (TBC) 5.30 pm Women s Self Defence $100-6 weeks Rosedale Neighbourhood Thursday 6.00 pm Belly Dancing $10 Rosedale Neighbourhood Friday 10.00am Tap Dancing $8 Rosedale Neighbourhood Sale Monday 6.10 am RPM Group Cycling $12.20 Aqua Energy Monday 8.00 am Living Longer Living $7.00 * Aqua Energy Monday 8.45 am Keenagers Table Tennis $3 Sale Keenagers Monday 9.15 am Body Pump $12.20 * Aqua Energy Monday 10.00 am Pre-Primary Tots Calisthenics? East Gippsland Calisthenics Monday 10.30 am Strength Training for the Young at Heart $40 term Sale Neighbourhood Monday 10.30 am Living Longer Living $7.00 * Aqua Energy Monday 10.45 am RPM Group Cycling $12.20 * Aqua Energy Monday 11.45 am Living Longer Living $7.00 * Aqua Energy Monday 4.00 pm Heart Foundation Walk & Talk Free Lake Guthridge Walkers Karen 5144 6374 Monday 4.30 pm Calisthenics 9yrs and under $10.25 East Gippsland Calisthenics Monday 5.30 pm CX Worx $12.20 * Aqua Energy Monday 5.45 pm Calisthenics 13yrs and under $11.80 East Gippsland Calisthenics
Monday 6.00pm Body Pump $12.20 * Aqua Energy Monday 7.15pm RPM Group Cycling $12.20 * Aqua Energy Monday 7.15pm Deep Water Running $12.20 * Aqua Energy Tuesday 6.10am Body Pump $12.20 * Aqua Energy Tuesday 6.10 am Thump $12.20 Aqua Energy Tuesday 9.15am Aqua Easy $12.20 * Aqua Energy Tuesday 9.15am RPM Group Cycling $12.20 * Aqua Energy Tuesday 10.30am Living Longer Living $7.00 * Aqua Energy Tuesday 10.35am CX Worx $12.20 * Aqua Energy Tuesday 11.00 am Breast Cancer Journey Aqua Energy program Tuesday 11.15 am Body Balance $12.20 * Aqua Energy Tuesday 1.00 pm Soccer for All Free Sale United Football Club Tuesday 5.30 pm RPM Group Cycling $12.20 * Aqua Energy Tuesday 6.00pm Living Longer Living $7.00 * Aqua Energy Tuesday 6.30 pm Body Balance $12.20* Aqua Energy Tuesday 7.00 pm Roller Derby Sale City Rollers Tuesday 7.00 pm Squash $7 Sale Squash Club Wednesday 6.10am RPM Group Cycling $12.20 * Aqua Energy Wednesday 7.15am Deep Water Running $12.20 * Aqua Energy Wednesday 8.00am Living Longer Living $7.00 * Aqua Energy Wednesday 9.15am Aqua Easy $12.20 * Aqua Energy Wednesday 9.15am Body Pump $12.20 * Aqua Energy Wednesday 9.30 am Cycling for Over 45 s FREE Sale Friendly Riders Wednesday 10.30am Living Longer Living $7.00 * Aqua Energy Wednesday 10.45am RPM Cycling $12.20 * Aqua Energy Wednesday 12.30 am Warm Water Exercise $40 Term plus pool entry Sale Neighbourhood Wednesday 11.45am Living Longer Living $7.00 * Aqua Energy Wednesday 12.00 Worker s Cycling Free Sale Friendly Riders Wednesday 4.00 pm Basketball for Under 8 s $3 Sale Basketball Association Wednesday 5.30 pm Hatha Yoga $70 Term Wednesday 5.30pm CX Worx $12.20* Aqua Energy Wednesday 6.00pm Body Pump $12.20 * Aqua Energy Sale Neighbourhood
Wednesday 6.00 pm Social Badminton Gold Sale Maffra Badminton Coin Wednesday 6.00 pm Breast Cancer Journey Aqua Energy program Wednesday 7.15pm Aquacise $12.20 * Aqua Energy Wednesday 7.15 pm Thump $12.20 Aqua Energy Wednesday 7.30 pm Beginners Rock & Roll $10 Lakeside Rockers Adults $5 Kids Wednesday 8.45 pm Intermediate Rock & Roll $10 Adults $5 Kids Lakeside Rockers Thursday 6.10am Fitness Circuit $12.20 * Aqua Energy Thursday 8.45am Keenagers Table Tennis $3 Sale Keenagers Thursday 9.15am CXWORK $12.20 * Aqua Energy Thursday 9.30 am Tai Chi for Arthritis & Injury $55 Term Sale Neighbourhood Thursday 10.00am Body Balance $12.20* Aqua Energy Thursday 10.30am Living Longer Living $7.00 * Aqua Energy Thursday 12.30 am Warm Water Exercises $40 term plus pool Sale Neighbourhood entry Thursday 1.00pm Golf Croquet Sale Croquet Club Thursday 6.00 pm RPM Group Cycling $12.20 * Aqua Energy Thursday 6.00pm Living Longer Living $7.00 * Aqua Energy Thursday 6.00 pm Roller Derby $10 Sale City Rollers Thursday 7.00pm Body Balance $12.20 * Aqua Energy Thursday 7.00 pm Squash $7 Sale Squash Club Friday 6.10am RPM Group Cycling $12.20 * Aqua Energy Friday 6.10 am Thump $12.20 Aqua Energy Friday 7.15 am Deep Water Running $12.20* Aqua Energy Friday 8.00am Living Longer Living $7.00 * Aqua Energy Friday 9.15am Body Pump $12.20 * Aqua Energy Friday 9.15 am Aqua Easy $12.20* Aqua Energy Friday 10.30 am Hatha Yoga $60 Term Sale Neighbourhood Friday 10.30am Living Longer Living $7.00 * Aqua Energy Friday 10.45am RPM Group Cycling $12.20 * Aqua Energy Friday 11.45am Living Longer Living $12.20 * Aqua Energy Friday 5.30pm CX Worx $12.20 * Aqua Energy
Saturday 9.15am Express Body Pump $12.20 * Aqua Energy Saturday 9.30am Over 45 s Cycling FREE Sale Friendly Riders Saturday 10.00am CX Worx $12.20* Aqua Energy Saturday 10.00am Dragonboating Free Dragon Abreast Gippsland Waratahs $7.00 * Aqua Energy Saturday 10.30am Living Longer Living Saturday 1.00pm Golf Croquet Sale Croquet Club Sunday 9.15am RPM Group Cycling $12.20 * Aqua Energy Sunday 10.30am Deep Water Running $12.20 * Aqua Energy Sunday 1.00 pm Social Tennis Free Sale Tennis Club Sunday 4.00 pm Roller Derby Enquire Sale City Rollers Sunday 4.00pm Body Balance $12.20 * Aqua Energy Sunday 4.15 pm Floorball Juniors $5 Gippsland Regional Sports Sunday 5.15 pm Floorball Seniors $5 Gippsland Regional Sports Seaspray Tuesday 1.00 pm Carpet Bowls Seaspray Carpet Bowls Stratford Monday 5.00 pm Walking FREE Maffra Community Tuesday 11.45 am Mums and Bubs Fitness $80 Stratfit Wednesday TBC Mums and Bubs Fitness $80 Stratfit Wednesday 5.00 pm Walking FREE Maffra Community Thursday 9.30 am Cycling for over 40 s FREE Stratford Friendly Riders Thursday 12.00 Mums and Bubs Fitness $80 Stratfit Friday 5.00 pm Walking FREE Maffra Community
Yarram Day Time Activity Cost Provider Monday 6.15 am Triad Training legs $59 Yarram Community Monday 10.00 am Strength Training $59 Yarram Community Monday 10.00am Balance & Mobility Yarram & District Health Monday 10.00 am Stepping On Yarram & District Health Monday 11.00 am Healthy Balance $59 Yarram Community Monday 12.00 pm Tai Chi $39 Yarram Community Monday 1.00 pm Cardio Pulmonary Rehab Yarram & District Health Monday 5.45pm Strength Training $59 Yarram Community Monday 6.45 pm Fast & Furious $59 Yarram Community Tuesday 4.00 pm Circuit and More $59 Yarram Community Tuesday 5.00 pm Circuit and More $59 Yarram Community Wednesday 6.15 am Triad Training Uppers $59 Yarram Community Wednesday 9.00am Walk & Talk FREE Yarram & District Health Service Wednesday 11.00am Prime Movers Yarram & District Health Service Wednesday 5.15 pm Slipper Camp $59 Yarram Community Wednesday 6.15 Fast and furious $59 Yarram Community Thursday 10.00 am Strength Training $59 Yarram Community Thursday 10.00 am Up & Go Yarram & District Health Thursday 10.30am Stepping On Yarram & District Health Thursday 1.00 pm Cardio Pulmonary Rehab Yarram & District Health Thursday 2.30 pm Tai Chi Yarram & District Health Thursday 5.45 pm Strength Training $59 Yarram Community Friday 6.15 pm Triad Training Tums $59 Yarram Community
Friday 11.00am Prime Movers Yarram & District Health Friday 11.15 am Yoga Heather - 0429196214 Events Date Activity Contact Details 5 October 2014 Cycling Stratford Heyfield via Rail Trail - Stratford SADSAC George Hudson - 0429 949 322 9 October 2014 Croquet Come and Try Sale Croquet Club 10.00 am 11 October 2014 Croquet Come and Try Sale Croquet Club 1.00 pm 13 October 2014 Calisthenics Come and Try Sale Alex 0403 327 901 18 October 2014 The Big Draw various locations in Sale Gippsland Art Gallery 51423372 18 & 19 October 2014 Cycling Buchan Ride SADSAC George Hudson - 0429 949 322 19 October 2014 Calisthenics Concert Sale Alex 0403 327 901 20 October 2014 Messy Play - Heyfield Gippsland Art Gallery 51423372 21 October 2014 Messy Play - Yarram Gippsland Art Gallery 51423372 22 October 2014 Messy Play - Briagolong Gippsland Art Gallery 51423372 23 October 2014 Messy Play Loch Sport Gippsland Art Gallery 51423372 23 October 2014 Sale Veterans Golf Classic Neil 5149 7160 24 October 2014 Messy Play - Seaspray Gippsland Art Gallery 51423372 2 November 2014 Cycling Bike Rally SADSAC George Hudson - 0429 949 322 8 & 9 November 22 nd CGHS Bike Relay Ride Shirley Mowat on 0488 045 484 2014 14 November 2014 Lawn Bowls Fundraiser no Maffra Bowls Club 51 471487 experience required 16 November 2014 Cycling - Cathie s Mystery Ride SADSAC George Hudson - 0429 949 322 30 November 2014 Cycling Maffra Briagolong Stockdale - Maffra SADSAC George Hudson - 0429 949 322 20 December 2014 Duncan s Run Hundred 0408 025 220
Add your group events or activities by contacting: - GippSport Dawn Martin dawn@gippsport.com.au (03) 51423483 This Newsletter is produced by GippSport and funded through the Department of Transport, Planning and Local Infrastructure and VicHealth.