Health & wellbeing for all

Health & wellbeing for all

sports clubs Colts v Albion Murphy Reserve Participating in sports clubs is a great way of being active and social at the same time. Take a look at all the clubs operating in and around Port: FISHERMANS BEND GYMNASTICS CLUB D 4 Cnr Dunstan Pde & Centre Ave Ph: 9646 1897. www.fbgc.org.au PORT MELBOURNE BASEBALL CLUB Longstaff Field, Murphy Reserve G 2 www.portmelbourne.baseball.com.au PORT MELBOURNE BOWLING CLUB M 3 130 Spring St. Ph: 9646 2642 http://www.portmelbbowlingclub.com.au/ PORT MELBOURNE COLTS FOOTBALL CLUB H 2 Murphy Reserve. Ph: 0413 765 063 www.portmelbournecolts.sportingpulse.net New adult women s team as of 2014! PORT MELBOURNE COLTS JUNIOR FOOTBALL CLUB & AUSKICK H 2 Murphy Reserve. Ph: 0438 745 044 www.portmelbournecoltsjfc.sportingpulse.net Boys and girls are welcome (ages approx. 5-11) PORT MELBOURNE CRICKET CLUB & JUNIOR CRICKET CLUB L 1 North Port Oval. Ph: 9696 0060 http://portmelbournecc.vic.cricket.com.au/ PORT MELBOURNE FOOTBALL CLUB VFL L 1 North Port Oval. Ph: 9646 2094 www.pmfc.com.au PORT MELBOURNE LIFE SAVING CLUB L 8 38 Beaconsfield Parade. Ph: 9646 8773 www.portmelblsc.com.au PORT MELBOURNE NETBALL CLUB Commencing Jan 2015. Julier Reserve. E 4 portnetball@yahoo.com.au PORT MELBOURNE SOCCER CLUB F 2 430 Plummer St. Ph: 9645 1408 http://www.portmelbournesc.com.au/ Port Melbourne Tennis Club, Morris Reserve PORT MELBOURNE TENNIS CLUB J 4 Morris Reserve, Swallow St www.pmtc.org.au PORT MELBOURNE TRUGO CLUB M 5 219 Esplanade East. Ph: 9646 1875 Free for members of the Elderly Citizens Club ($12 annually) PORT MELBOURNE YACHT CLUB J 7 Beach St. 9645 3107. www.pmyc.asn.au/ SANDRIDGE SENIOR CITIZENS & TRUGO CLUB H 4 1 Tucker Ave. Ph: 9646 4292 SANDRIDGE LIFE SAVING CLUB C 5 240 The Boulevard. Ph: 9645 1419 http://www.sandridge.org.au/ SOUTH MELBOURNE DISTRICT SPORTS CLUB OFF MAP Clarke Shields Pavilion Aughtie Drive, Albert Park Reserve www.smdsc.com.au

classes, programs, training & more... GYMS BOXING FIT E 3 4/11 Salmon St. Ph: 1300 269 348 www.boxingfit.com.au/port_melbourne.html FIRE UP FITNESS L 5 2/250 Bay St. Ph: 9646 8894 Personal Training & Gym www.personaltrainer-port-melbourne. websyte.com.au/ GOODLIFE HEALTH CLUB L 6 1/120 Bay St. Ph: 9646 3666 www.goodlifehealthclubs.com.au/clubs/vic/ Port-Melbourne/ SOUTH PACIFIC HEALTH CLUB K 7 Cnr Bay & Beach Sts. Ph: 9525 3533 https://portmelbourne.southpacifichc.com. au/home.html STONE FITNESS Boot Camps, Personal Training, Fitness Classes, Strength Classes www.stonefitness.com.au/contact YOUR FITNESS & WELLBEING STUDIO J 1 3/320 Bridge St www.fitnesswellingbeing.com.au/ YOGA BODY FLOW YOGA L 5 Port Melbourne Community Room Level 1, 147 Liardet St. Ph: 9015 7869 www.bodyflowyoga.com.au/contact.htm SIMPLE AFFAIR YOGA L 5 606/134 Rouse St. Ph: 0448 339 534 STUDIO 3 J 1 3/320 Bridge St. Ph: 0499 735 736, Yoga, pilates, boxing, personal training www.studio3.net.au/ YOGA SOLMAR K 7 606/134 Rouse St. Ph: 0448 339 534 See also Yoga at Port Melbourne Neighbourhood Centre (PMNC) PILATES BODY CARE PILATES M 4 125 Bridge St. Ph: 9646 2323 KX PILATES M 4 Level 1, 1/285 Bay St. Ph: 9500 0707 PORT MELB. PHYSIOTHERAPY & PILATES L 8 3/11 Beach St. Ph: 9681 7255 Outdoor gym, Morris Reserve OTHER BEACH TENNIS I 7 Port Melbourne Beach www.beachtennis.com.au B FIT EXERCISE PROGRAM OFF MAP 319 Dorcas St, Sth Melb. Ph: 9690 9188 For older people. Mon 1.30-2.30pm. Wed 10.30 11.30am DESIGNED FOR LIVIN OFF MAP E2 350 Ingles St. Ph: 9646 9362 http://designedforlivin.com.au KIMOLAS BEAT E 2 Orcades Mews, 2/359 Plummer St Aerobics. Ph: 0408 764 902 www.kimolosbeat.com.au/ South Pacific Gym & GoodLife Health Club also run aerobics classes PORT PHILLIP LIFE ACTIVITIES CLUB Sport & recreational activities for over 50s http://www.life.org.au/pplac VOUVARIS INTERNATIONAL TAEKWONDO D 4 Cnr Dunstan Parade & Centre Ave Ph: 0402 354 959 Taekwondo also at Designed For Livin Gym

In addition to activities planned by clubs and organizations, you can initiate your own activity using available local spaces, such as: THE BEACH BUCKINGHAM RESERVE C 5 JULIER RESERVE E 4 STATION ST RECREATION COURT J 5 SKATE PARK J 4 Under Graham St Overpass BMX TRACK K 5 Turville Reserve PETANQUE COURTS M 2 Smith Reserve, Cnr Station & Ingles Sts French game played with metal balls. Some sports grounds run by clubs are available to the public for hire. These include: NORTH PORT OVAL L 1 MURPHY RESERVE G 2 LAGOON RESERVE M 6 For more information about hiring club run sporting grounds, contact Sport and Recreation Team, City of Port Phillip Ph: 9209 6777 helpsportandrec@portphillip.vic.gov.au Community Rooms and Centres are a great resource in which to organise your own indoor activities. Contact Community Facilities Office, City of Port Phillip Ph: 9209 6777 comfacil@portphillip.vic.gov.au FISHERMAN S BEND COMMUNITY CENTRE D 4 PORT MELBOURNE COMMUNITY ROOM L 5 PORT MELBOURNE COMMUNITY CENTRE & TRUGO CLUB M 5 SANDRIDGE COMMUNITY CENTRE & TRUGOCLUB H 4 LIARDET STREET COMMUNITY CENTRE L 5 Port Melbourne Beach spaces for your own outdoor & indoor activities Sandridge Community Centre & Trugo Club Hobsons Bay Obedience Dog Club MELBOURNE BIKE SHARE I 6, O 4 Hire a bike from one of our two Port Melbourne locations and travel round at your own convenience. Don t forget your helmet! Is your dog taking you for a walk? Why not try HOBSONS BAY OBEDIENCE DOG CLUB H 4 1 Tucker Ave. www.hbodc.asn.au

KIDS IN MOTION C 2 4/11-15 Rocklea Drive. Ph: 0414 571 366 TINY TUTUS L 5 Liardet Street Community Centre Thu morning. www.tinytutus.com.au BIPPITY BOPPITY DANCE D 4 Fishermans Bend Community Centre Ph: 0418 564 276 Thu (time dependant on child s age) Fisherman s Bend Gymnastics Club PORT MELBOURNE PRIMARY SCHOOL I 3 Ph: 9646 1001. Before and after school activities, during school term, for different age groups FISHERMAN S BEND GYMNASTICS CLUB D 4 Contact details in Sports Clubs GYM FOR ALL & FUN GYM PROGRAM School aged. Tue, Thu & Fri, from 4 pm KINDER GYMNASTICS 2½-4 years old. Mon 10-11am, Fri 10am Kids & guardians participate together COACH LEADERSHIP PROGRAM Training for junior gymnastic coaches Sandridge Beach Playground See also reserves with playground equipment, sports clubs with junior levels, & Tigers Taekwondo at Designed For Livin Southport UnitingCare mentoring programs These mentoring programs build strong and independent individuals. Activities include going to the beach, soccer and biking, as well as arts and crafts. Offered during school terms. Sol Green Community Centre P 3 Cnr Coventry & Montague Sts, Sth Melb $3 per session (No fee if under financial hardship) www.southportuc.org.au GIRL ZONE Primary school girls. Tue 4-5.30pm Rachel Soderstrom: 0407460480 rachel.soderstrom@southportuniting.org.au IMPACT Boys & girls. Wed 4-5.30pm David McMillian: 9645 7587 david.mcmillian@southportuniting.org.au HYPE Primary school boys Thu 4-5.30pm. Byron Woodley: 9645 7587 byron.woodley@southportuniting.org.au

Zumba with Linda dance TAPPERS OF SHARE AND CARE D 4 Fishermans Bend Community Centre Ph: 9699 3400. Tap dancing. Wed 1-3pm. $5 Zumba with Linda DANCE AT LIARDET COMMUNITY CENTRE L 5 ARGENTINE TANGO Ph: 0411665 454. Thu 7.30-8.30 pm Tango & Salsa, no partner required Social Night-last Sat of month 7-9.30pm BOOT SCOOTIN Ph: 9699 7774. Wed & Fri 7.30-9.30 pm DANCE 101 Ph: 0417 700 767. Tue 7-8 pm ZUMBA WITH LINDA Ph: 0413 050 141. Mon 7-8 pm Strength Training for Over 50s activities @ Port Melbourne Neighbourhood Centre (PMNC) 154 Liardet St, Port Melbourne L 5 Ph: 9645 1476, www.pmnc.org.au All activities $5, unless otherwise indicated STRENGTH TRAINING FOR OVER 50s PMNC Hall L 5 Wed 8.30-9.15 am YOGA Port Melbourne Community Room L 5 Level 1, 147 Liardet St Thu 10.30-11.30am TAI CHI OFF MAP South Melbourne Community Centre Cnr Park St & Ferrars Place, Sth Melb Tue 9.30-11 am. $3 WALKING CLUB Meet at PMNC L 5 Thu 10.30-11 am Gold Coin Donation. For all abilities EXERCISE FOR ALL AGES PMNC L 5 Friday 8.45-9.30 am Sol Green Community Centre P 3 Cnr Coventry & Montague Sts, Sth Melb Mon 8.30-9.15 am?

Kids Party, Garden City Reserve H 4 Crichton Reserve K 4 Basketball Court Julier Reserve E 4 Tigers Taekwondo Beach Tennis I 7 Port Melbourne Trugo Club M 5

contact us www.ischs.org.au/your-wellbeing/ship/ ship@ischs.org.au facebook.com/shiportmelb Thank-you to all those who contributed in making this resource, including those who gave their permission for photographs to be published. This resource needs your input. Please contact us if you feel that we have left out something important, or if any changes need to be made so we can improve our next edition. All information is given in good faith and is correct to our knowledge at the time of printing. Inner South Community Health does not endorse any entity listed. @SHIPPortMelb Drop in and see us! Monday, Tuesday & Wednesday 9.00 am - 12.00 pm Liardet Community Centre L 5 154 Liardet Street Port Melbourne Social Health & Inclusion Port Local residents and organisations working together to create a healthy and inclusive Port Melbourne Community St Kilda Youth Service