be wander HEALTH- CATION THE PERFECT WELLNESS ESCAPES FOR THE DISCERNING HEALTH-NUT ORGANISED BY PRICE POINT. 100 www.womenshealthandfitness.com.au
HOTEL KOMUNE HOTEL KOMUNE $$: Indulge Lite = $1737pp twin share for 6 nights MESASTILA $: Steal = From $1,050pp twin share for three nights Surrounded by volcanoes and thriving flora, MesaStila in Java, Indonesia is truly an extraordinary wellness getaway for the senses. Its classic villa-style accommodations stand amongst a vast coffee plantation, lovingly tended gardens and Dutch colonial architecture. The retreat highlights all things health, fitness and relaxation with various wellness programs that address your every need. Benefit from private consultations and nutritional guidance before advancing with program activities from circuit training and TRX to yoga, meditation and healing spa therapies. What s included: Three nights stay at a private villa, full board, a wellness program, daily Hammam steam bath, afternoon tea and attendance to group fitness classes. We love: The tour of the coffee plantation is definitely worthwhile, where you ll learn about different types of coffee beans and be offered the Javanese drink, Jamu, to try. Enjoy magical locations fronting worldclass surf breaks, exotic eco-design, great beats and a friendly, community spirited atmosphere with Hotel Komune s seven night fitness and detox package. Perfect for the adventurous and environmentally conscious traveller with a passion for surf and beach culture, you will enjoy invigorating yoga and fitness classes from their world class facilities, fresh and nutritious meals and mountains of coconut water straight from their organic gardens on the daily. After a hard day of training, bask in your endorphins from the comfort of your stylish resort accommodation. What s included: Airport transfers, six nights accommodation, three healthy and nutritionally balanced meals per day, a private training session, three hours of Health Hub Spa treatments and a Komune gift pack. We love: That they provide so many activities! Choose from a stand up paddleboard lesson in Sanur, white water rafting in Ubud or a Mt Batur volcano hike just to name a few. MESASTILA www.womenshealthandfitness.com.au 101
COMO UMA UBUD $$: Indulge Lite = $1,165pp twin share for 3 nights Luxury is in each detail of this mountainside boutique hotel located just five minutes from the cultural melting pot of Bali that is Ubud. Surround yourself in lush forestry and the lulling hum of the Balinese wildlife as you relax from your room s thatched conservatory. Find your calm with yoga and meditation sessions, and then indulge with different pamper options at the spa. Outside the hotel, set yourself on an adventure-filled journey from a choice of tours and activities such as white water rafting on Ayung River or bike rides by the Kintamani rice fields. What s included: Three nights accommodation, a Lifestyle Retreat program where you choose your own wellness path (calm, culture or connect), attendance to daily yoga classes and use of the pool, gym and steam room. We love: The yoga classes held in the open-air pavilion each day provides stunning views of the valley below with the sounds of nature to accompany your practice. *COMO UMA UBUD LIFESTYLE RETREAT AND ATMANTAN FUSION FITNESS ARE EXCLUSIVE PROGRAMS OFFERED ONLY BY HEALTH AND FITNESS TRAVEL COMO UMA UBUD ATMANTAN WELLNESS RESORT 102 www.womenshealthandfitness.com.au
ZIGHY BAY ZIGHY BAY $$$: Indulge = $3,715pp twin share for 7 nights ATMANTAN WELLNESS RESORT $$$: Indulge = $3,945pp twin share for 7 nights Take your wellness aspirations a few steps further at the stunning Atmantan resort nestled in the Sahyadri mountains in India. Tailor your stay according to your needs with the Fusion Fitness program which focuses on different aspects of your wellbeing, including strength, cardiovascular and mental health and recovery. Immerse yourself in holistic healing therapies with a combination of genuine Ayurvedic traditions and natural spa treatments. A wellness journey at Atmantan is both transformative and educational, from which you learn to nourish your body and mind through proper nutrition, functional fitness and mindful living. What s included: Seven nights accommodation, full board, return private transfers, tailored activities and spa treatments from the Fusion Fitness program, and access to steam, infrared sauna, water therapy suites and indoor heated pool. We love: The Mango Tree Villa boasts panoramic views of the Sahyradi mountains and Lake Mushi, and you can even enjoy it from your own private infinity pool. A glamourous hidden gem cradled on the Musandam peninsula of Oman, Six Senses Zighy Bay resort is a place like no other. Arrive in style as you embrace your inner daredevil whether by land on a 4x4, sea via speedboat or air on a paraglider. Relish in pure luxury as you relax in Omanistyled villas and unwind with a selection of spa therapies. Work on your fitness with yoga and personal training sessions and top it off with a healthy feast by the beach Bedouin style or high up in the peaks of nearby Hajar mountains. What s included: Seven nights stay in eco-luxe accommodation, breakfast, return private transfers, custom activities based on your wellness program, spa treatments, access to steam, sauna, ice cave and gym, and attendance to group fitness classes. We love: The staff at Zighy Bay service is truly their mantra! ZIGHY BAY www.womenshealthandfitness.com.au 103
AMANPURI AMANPURI $$$$: Splurge = From $4,405pp twin share for three nights Literally a place of peace by its Sanskrit translation, it s hard to imagine a more tranquil destination for a healthy island getaway than the luxurious Amanpuri resort on the scenic west coast of Phuket, Thailand. It s the quintessence of zen living where you can retreat in seclusion in glamorous pavilion-style residences, and enjoy a private stretch of the immaculate Pansea beach. Amanpuri will take you on a remarkable wellness journey through spa therapy sessions and bespoke programs that deal with stress, detoxification, weightloss and fitness. What s included: Three nights accommodation in a pavilion-style suite, a bespoke wellness program, full board, return private transfers, use of gym, steam, sauna and complimentary access to non-motorised water sports. We love: Amanpuri offer a truly bespoke experience tailored to the individual. Here they say no to quick-fix diets and trick psychology, and instead focus on longterm and sustainable health. TI SANA $$$: Indulge = $3,480pp twin share for 7 nights Escape to the quiet Italian countryside of Lombardy for a healthy break at Ti Sana Detox Retreat. Live their healtheatarian philosophy, championing the importance of proper nutrition to maximise mental and bodily awareness. Cleanse with a flavourful vegetarian fare, that s all-organic and locally farmed to provide the highest nutritional quality and taste. Engage in therapeutic physical activities such as yoga, Pilates and Qi-Gong, and complement it with holistic spa therapies for a total mind and body overhaul. What s included: Seven nights OFFER BOOK 14 NIGHTS THROUGH HEALTH AND FITNESS TRAVEL (HEALTHANDFITNESSTRAVEL. COM.AU OR CALL 1300 551 353) AND GET ONE NIGHTS FREE ACCOMMODATION AT ARMANI HOTEL IN MILAN TI SANA accommodation, breakfast, return transfers, a comprehensive wellness program, spa treatments, access to fitness and spa facilities and complimentary attendance to group fitness classes, cooking lessons and wellness lectures. We love: The highlight of the retreat the food! Each meal is a delight, with a rainbow of vegetarian flavours (guilt-free pizza, pasta and ice-cream to name a few!) to choose from. 104 www.womenshealthandfitness.com.au 100-105_Wander.indd 104 28/03/2017 1:58 pm