ACTIVITY GUIDE SPRING 2018 MARCH 2 MAY 24 YMCA OF THE ROCKIES ESTES PARK CENTER

ACTIVITY GUIDE SPRING 2018 MARCH 2 MAY 24 YMCA OF THE ROCKIES ESTES PARK CENTER

QUALITY PROGRAMMING Programming designed to enhance your YMCA of the Rockies experience, nourishing your spirit, mind, and body in a place where nature inspires. Enjoy this time. Create memories. 2 Sweet Sweet Memorial Memorial Program Program Building Building ext. 1104 ext. 1104

CONTENTS What s Inside? Facilities 4 Mootz Family Craft & Design Center 5 Sweet Memorial Building 6 Helpful Tips & Tricks 7 Family Programming 8 Little Learners Programs 9 Young Adult+ Programs 9 Spirit and Faith Programs 9 Fitness & Recreation 10 Guided Hikes 11 Rentals 11 Boone Family Mountain Center 12 Family Mountaineering & Backcountry Weekend 13 Special Events 14 Massage Therapy 15 Our Mission: YMCA of the Rockies puts Christian principles into practice through programs, staff, and facilities in an environment that builds healthy spirit, mind, and body for all. Online: http://tinyurl.com/ymcaepc 3

CRAFT & DESIGN CENTER For Any Age Glazed & Painted Ceramics Wood Crafts to Paint or Mosaic Leather Stamping Tie Dye Kids Jewelry For Adults and Youth, 4th Grade+ Jewelry Wood Burning (14 yr+) Individual Crafts from $6- $85 Typically open 7 days a week, 9:30am-5:00pm. Our hours may vary, please check Weekly Activity Guide. Children 12 and under must be accompanied by an adult. Bringing a group of 15 or more? Please contact the Craft & Design Center Director. sgabelhouse@ymcarockies.org No Sign Up Required! 5

FACILITIES RECREATE Facility hours are subject to change. Check your Weekly Activity Guide for updates. MINI GOLF & TENNIS COURTS Not open in inclement weather or snowy conditions. Ask about equipment check-out at Sweet Memorial. Located on the Administration Field, we boast two mini golf courses. Try our 18-hole course or an easier 9-hole course with larger holes for younger children. Fun and challenging for the entire family. The course is lit at night for a great evening activity under the stars. DORSEY MUSEUM CHECK HOURS IN THE WEEKLY ACTIVITY GUIDE Whether you re an old-timer or first-timer, the Dorsey Museum has something for you. Housed in a 1924 guest lodge, the museum features several period rooms and display galleries. New exhibits this year highlight Fred P. Clathworthy s many Estes Valley images. History walking tours of the Y offer something for everyone! DORSEY SWIMMING POOL Open Swim is generally 1 5 PM and 6 8 PM. Check the Weekly Activity Guide for the most updated hours. Grab your suit and come visit our heated, indoor swimming pool. Heated to 83 degrees and at a length of 25 yards, you are sure to find room for relaxation and fun! During lightning storms the pool will be evacuated for safety reasons. LONGHOUSE GYM Everyday 9:00 AM 9:00 PM Enjoy a full sized gym with volleyball, basketball, and shuffleboard. The gym boasts two full sized courts. Balls available for use. BOB ECKER ROLLERSKATING RINK T, W, TH 1:30 9:00 PM MAUDE JELLISON LIBRARY CHECK HOURS IN THE WEEKLY ACTIVITY GUIDE Guests of the YMCA are welcome to check out books from our library at no cost. We offer about 15,000 volumes including current bestsellers, classics, and a delightful youth library. Be sure to check out family movies, children s story time, and the chess club. Details in the Weekly Activity Guide. F, SAT, SUN, M 2:30 9:00 PM Located in the Longhouse Gym. Skates are provided and rollerblades are welcome. Check Weekly Activity Guide for closures throughout the week. MAIN ADMINISTRATION FIELD The Administration Field is located outside of the main Administration Building. Enjoy basketball courts, sand volleyball courts, gaga ball pits, horseshoe pits, a kickball diamond, and open field space. Equipment can be checked from Sweet Memorial Building. 4 Sweet Memorial Program Building ext. 1104

SWEET MEMORIAL HOURS OF OPERATION: SUN-THURS 8:30 AM 5:00 PM FRI & SAT 8:30 AM 8:30 PM WHERE THE FUN BEGINS! Located west of the Administration Building parking lot, the Sweet Memorial Building is the hub of the Program Department. If you have any questions, comments, or concerns about programs, come by or give us a call at 970-586-3341 ext 1104. EQUIPMENT CHECK-OUT & RENTALS Check out: Balls Baseballs (& bats), Basketball, Football (& flags), Rubber Balls, Soccer, Volleyball Team Vests Bases Boccee Ball Croquet Horseshoes Disc Golf Discs - $10 deposit per disc Puzzles, Board Games, and Card Games Frisbees Rentals: Daypacks - $5 Trekking Poles - $5 Child Hiking Carriers - $10 Strollers - $10 Snowshoes- $10/day Youth Snowshoes- $5/day Microspikes- $10/day FREE LOWA boot demos CAMPFIRES Campfires are allowed in designated fire rings located throughout the property. To reserve a fire ring, please call x1104 to check fire ring availability. A fee of $25 includes use of the site and two bundles of wood. Firewood is for sale at Sweet Memorial, or at the Administration Building for $5.00 plus tax. We also have fire rings that cannot be reserved. Just dial 0 on any YMCA phone and ask security to get it started for you! GAME ROOM Anyone for ping pong, billiards, foosball, or table shuffleboard? See our newly renovated game room in the basement of the Sweet Memorial Building. HIKING INFORMATION DESK Bordering Rocky Mountain National Park on three sides, we are blessed by an amazing hiking program. Located in Sweet Memorial you will find our hiking information desk where you can ask one of our Hikemasters questions, look up hikes in our guide books, or sign up for a guided hike. SIGN UP, CREATE YOUR SCHEDULE, LOOK UP ACTIVITIES During your stay with us we hope you will allow nature to inspire your adventure! We offer a wide range of programs for everyone! Most programs are free and come and go as you please. Our online system: http://tinyurl.com/ymcaepc gives you access to information on activities and hours of facilities, as well as the ability to register in advance for hikes, archery, zip line, climbing wall, and to create your own schedules! These programs require sign up in advance: Guided hikes off YMCA grounds Archery $10 Climbing Wall $10 Zip Line $20 Not staying with us? Day passes may be purchased by anyone who is not staying on grounds at the YMCA of the Rockies but would like to join in on the fun! You can purchase a Day pass at the Administration Building or Sweet Memorial Building. $10 Children 6-12 yrs old $20 Adults 13+ yrs old FREE YMCA members and children 5 & under Online: http://tinyurl.com/ymcaepc 6

HELPFUL TIPS & TRICKS CHECK IN & OUT Our Front Desk is located in the Administration Building. Your accommodations will be ready by 6 PM MT. If your room is not ready upon arrival, come participate in our programs and utilize our recreational facilities. Peruse the Weekly Activity Guide or stop by Sweet Memorial to find out what s going on. Check out is 10:00 AM You are welcome to use our facilities and participate in programs the entire day of check out. ASPEN DINING ROOM MEALS Current hours and prices: (Subject to change at anytime) Breakfast: 7:00 9:00, Adults: $9.50, Children: $6.50 Lunch: 11:30 1:30, Adults: $11.50, Children: $7.50 Dinner: 5:00 7:30, Adults: $14.50, Children: $10 Children: 6-12 years old. Children 5 and under are free. Buffet meals include salad bar, entrees, dessert and beverages. Want to join our team of enthusiastic staff? EMERGENCY INFORMATION First Responders - call x222 In case of a medical or non-medical emergency that requires an ambulance and first responders, contact any YMCA staff member or call x222 on any land line on property. First responders on property and local emergency personal will respond quickly. HEALTH AT HIGH ALTITUDE Altitude Sickness: YMCA of the Rockies is located at an elevation of 8,010 feet above sea level. Signs and symptoms of altitude sickness include headache, nausea, vomiting, fatigue, and sleep disturbances. Get plenty of rest and drink water throughout the days prior to arrival, upon arrival, and throughout your stay. Yearly Family Membership Becoming a member of the YMCA of the Rockies means becoming part of our family. One Year $250 Three Year $600 Join our community of staff for seasonal employment opportunities. Inspired by nature. Motivated by fun. Apply online at www.ymcarockies.org/ work/seasonal-employment 7 Sweet Memorial Program Building ext. 1104

FAMILY PROGRAMMING FUN TOGETHER These programs are for the entire family to enjoy and participate in together. ANIMAL DETECTIVE Hike and learn about local animals and how to identify them. Meet at Sweet Memorial Building. M, W, F, SUN 9:30 10:30 AM TREASURE TREK Put your thinking caps on and unravel clues that will lead you around property to find the treasure. Who knows where you ll go, or what you will find! T, R, SAT 9:30 10:30 AM BEAR TALK Learn about one of the Rocky Mountains most fascinating animals, the black bear. Take a look into the daily life of a bear and how they re preparing for winter now! Meet at Sweet Memorial Building. T, R, SAT 11:00 11:30 AM KNOT TYING Knot tying is an essential backcountry skill. Learn a half hitch, bowline, and more useful knots! Meet at Sweet Memorial Building. M, W, F, SUN 1:30 2:30 PM SAT 2:00 3:00 PM PATHFINDER Learn how to follow a bearing and learn about maps and compasses. Meet at Sweet Memorial Building. T, R, SAT 1:30 3:00 PM F 2:00 3:30 PM OUTDOOR LIVING SKILLS Learn the importance of staying safe in the backcountry, what to do if you find yourself lost, and an introduction to how to build a shelter. Meet at Sweet Memorial Building. M, W, F, SUN 3:00 4:30 PM SAT 3:30 5:00 PM WILD WOODS Enjoy a walk around property and learn about local trees, the complex relationships in mountain forests, and the natural relationships in the Montane forest. Be prepared to go on a family friendly walk/hike! T, R, SAT 3:30 4:30 PM F 4:00 5:00 PM CHILDREN S MOVIE Enjoy a family friendly movie all children 12 and under must be accompanied by an adult. Meet at the Maude Jellison Library. CHECK WEEKLY ACTIVITY GUIDE S MORES Stop by anytime to roast marshmallows in our fire place and put together your own s more. Meet at Sweet Memorial Building. FRI 6:00 8:00 PM BINGO Join other guests for an hour of fun! B-I-N-G-O! Meet at Sweet Memorial Building. SAT 6:30 7:30 PM TRIVIA Get a team together and test your knowledge! Meet at Sweet Memorial Building. SAT 7:30 8:30 PM ICE SKATING Find ice skating at Dorsey Pond and at Upper Cookout. Closures contingent on weather and ice conditions. Check out ice skates from Sweet Memorial Building. FREE to guests and members. Online: http://tinyurl.com/ymcaepc 8

LITTLE LEARNERS YOUNG ADULT + ENGAGE CHILDREN EARLY For families with children ages 5 and under. These programs allow young children time to experience the outdoors with their family. LITTLE EXPLORERS Ready for a walk in the woods? Join our instructor on a short nature walk through the woods. Children will have the opportunity to explore their surroundings and may get a little dirty! Meet at Sweet Memorial Building. EVERYDAY 8:45 9:15 AM PARACHUTE GAMES Rise and fall with our big parachute as we play games on, under, and around the billowing parachute! Meet at Longhouse Gym. M, W, F, SUN 11:00 11:30 AM STORY TIME Act like a weasel and POP by Maude Jellison Youth Library for stories about nature and animals. CHECK WEEKLY ACTIVITY GUIDE FOR SCHEDULE SPIRIT & FAITH FOR ALL Through faith based programs and activities, the YMCA of the Rockies Chapel Ministry seeks to create a culture that is spiritually engaging, safe, and respectful of all. WORSHIP IN THE ROCKIES Guests and Staff are invited to Ponder Chapel for a very special hour of worship for people of all denominations and people of all ages. Dress is always mountain casual and weather appropriate. Come early and enjoy coffee, hot chocolate and tea, and breakfast pastries as we fellowship together before worship! Individuals, couples, families and groups are always welcome to Worship in the Rockies as we seek to make this your church home away from home. SUN 10:00 11:00 AM 9 KEEP EXPLORING Designed with adults in mind! CHESS CLUB Join other guests who share your love of this classic game. Just show up at the Maude Jellison Library to participate! SAT 2:00-3:00 PM ARCHAEOLOGY WALK Ever wonder who lived here before Y camp? We will travel back in time to when a glacial river flowed through the valley and homes were made of rock shelters and animal hides. This mile long walk will take you to Snugglers Cove and provide an opportunity to explore prehistoric life in the region. A stop at the Museum before your walk will set the stage for adventure. Meet at the Museum. This activity is weather dependent. CHECK WEEKLY ACTIVITY GUIDE A.A. HYDE HISTORY WALK Explore the history of family camp and conferences at the YMCA of the Rockies through the work of A.A. Hyde, founder of the Mentholatum Company and supporter of the YMCA. Discover how leaders like Hyde created a foundation for the YMCA of the Rockies on the principles of healthy spirit, mind and body on this mile long walk. Meet at the Museum. This activity is weather dependent. CHECK WEEKLY ACTIVITY GUIDE FOR SCHEDULE WALK ABOUT THE Y Explore the architectural history of the YMCA of the Rockies, discover the "who" behind the names on the buildings, and enjoy the sculptures on the main promenade. This 1/4 mile tour is a great introduction to the YMCA of the Rockies. CHECK WEEKLY ACTIVITY GUIDE FOR SCHEDULE Sweet Memorial Program Building ext. 1104 EASTER SERVICE Hyde Chapel Sunday April, 1 at 10:00 AM

FITNESS & RECREATION STRENGTHEN SPIRIT, MIND, BODY Through exercise and fitness, experience growth in mind, body, and spirit. LAP SWIM SAT & SUN 7:00 9:00 AM M, T, W, TH, F 6:00 8:00 AM OPEN SWIM CHECK THE WEEKLY ACTIVITY GUIDE FOR THE MOST UPDATED HOURS. HYDR02GA Hydro2ga is a holistic therapeutic no-impact deep water exercise that is challenging, strengthening, toning, aerobic, relaxing, and balancing for the emotional, physical, and mental body. Meet at Dorsey Swimming Pool. SAT 8:15 9:45 AM WATER EXERCISE Enjoy a low impact water exercise class in our heated indoor pool. Exercises are done in 4-5 feet of water, with the option of moving to the deep end. Meet at Dorsey Swimming Pool. M, W, F 8:15 9:45 AM BOOT CAMP High intensity interval training workouts that include strength training and cardio. Workouts can be modified to fit all fitness levels. Come for some fun and fellowship as well as a great workout! Meet at the south end of the Longhouse Gym. M, W 5:15 6:15 PM PICKLEBALL Come throw down on the Pickleball court in this awesome game that combines Ping Pong and Tennis! Meet in the Longhouse Gym. M, F, SAT, SUN 1:00 2:00 PM CAPTURE THE FLAG How well can you hide, sneak, run, and chase in this classic camp game to retrieve your flag from the other team s side. Come find out! Enjoy a family friendly game of capture the flag. Meet at the Longhouse Gym. F, SUN 2:00 3:00 PM FLAG FOOTBALL Come toss the pigskin in a family-friendly game of flag football. Meet in the Longhouse Building. F, SUN 3:30 4:30 PM 4 SQUARE Throwback to middle school recess! Meet in the Longhouse Gym. SAT, M 2:00 3:00 PM ULTIMATE FRISBEE Join us for some family fun. Meet in the Longhouse Building. SAT, M 3:30 4:30 PM MULTI-LEVEL YOGA Join instructor Laura Collins for integral yoga with a vinyasa flair, suited for all levels. Class focuses on beginners, yet more advanced postures are suggested for those who are able. Each class ends in a deep relaxation. Bring a mat if you have one. Limited number of mats available. Meet at Legett Youth Building. CHECK THE WEEKLY ACTIVITY GUIDE FOR SCHEDULE ARCHERY One of our favorite camp activities! Archery sessions are available on Sunday, Monday, Friday, and Saturday: 9:00 AM 10:00 AM 10:00 AM 11:00 AM 11:00 AM 12:00 PM Ages 6+; $10 per person for one hour session. Sign up for archery sessions online http://tinyurl.com/ymcaepc or at Sweet Memorial Building. Online: http://tinyurl.com/ymcaepc 10

GUIDED HIKES Sign Up & Availability Sign up required for guided hikes. Go online http://tinyurl.com/ymcaepc or go to the Sweet Memorial Building. Check the Weekly Activity Guide for current hike schedules. HIKES GRADED A-H We offer a variety of daily hikes graded A-H. Higher level hikes require filled pre-requisite hikes. Check the Weekly Activity Guide for scheduled hikes, then register online: http://tinyurl.com/ymcaepc Easy & Easiest (Grades G & H) - Thoroughly enjoyable and informational. Perfect for grandchildren and grandparents. Moderate (Grade E & F) Moderate in difficulty. These hikes provide spectacular views, points of interest, and serene settings. Hard (Grades C & D) Perfect for conditioning, You will most likely get your heart rate up on these treks. Most Difficult & Challenging (Grades A & B) These hikes face greater exposure, greater mileage, more difficult terrain, and higher altitudes, which makes weather a potential danger. Lightning storms may arise, and rain, hail, and snow may make difficult terrain treacherous. RENTALS Snowshoes and Microspikes $10/day microspikes $10/day snowshoes $5/day kids snowshoes FAT TIRE BIKE RENTALS Come by Sweet Memorial Building to rent a bike and ride around the YMCA! Bike rental includes a helmet. Specialty Bike Rental Fees Full Day (9:00 AM 4:30 PM) $60 4 hours $40 One hour $20 *no overnight rentals *no reservations first come, first served 11 Sweet Memorial Program Building ext. 1104

BOONE FAMILY MOUNTAIN CENTER Opens April 28th This 10,125-square-foot facility will provide a base camp for nature, environmental, and high-adventure activities. In addition to housing a hands-on education nature center and two-story climbing wall, the Mountain Center will also serve as the staging and information area for fishing, mountain biking, hiking, archery, and more. A retail store will provide all the gear you may need for your next mountain adventure. Be sure to come check the Mountain Center out on your next visit! Online: http://tinyurl.com/ymcaepc 12

CREATE WINTER MEMORIES FAMILY MOUNTAINEERING & BACKCOUNTRY WEEKEND March 1-4, 2018 ESTES PARK CENTER At YMCA of the Rockies, we let nature inspire our family fitness. That s why this winter, we ll be hosting our third annual Family Winter Mountaineering & Backcountry Weekend March 1-4, 2018! Bordered on three sides by Rocky Mountain National Park, YMCA of the Rockies in Estes Park is the perfect place to mountaineer with your family! Excursions Join in for a guided family snowshoe hike, winter ecology hike, backcountry ski meet up, ice climbing, and more! Trainings Learn backcountry skiing basics, build a snow cave, brush up on your beacon rescue skills, and become avalanche aware with local experts in a family-friendly atmosphere. No prior knowledge needed! Speakers Get inspired! Listen to adventure athletes Andrew Skurka and Hilaree O Neill discuss their accomplishments on and off the mountains. YMCA OF THE ROCKIES 2515 Tunnel Rd. Estes Park, CO (970) 586-3341 X1104 www.ymcarockies.org Visit our website or give us a call for more information and a full schedule of activities! 13

GO WILD! Visit the Sweet Memorial Building for WILD Spring Break Programming: MARCH 9th -30th Safari Hikes Jungle Crafts Wild Animal Trivia And more! Spring Break! Family Easter Celebration Join us, Saturday, March 31st at the Dorsey Museum lawn at the YMCA of the Rockies for a family Easter celebration. The Easter Bunny will make a special visit during the egg hunt and will relax with guests until refreshment time. Be sure to bring your own Easter basket to take home treat filled eggs! Easter Egg Hunt 9:30am Hunt for eggs filled with candy pieces Refreshments with the Easter Bunny 11:00am Dress up for lemonade and cookies with the Easter Bunny Additional activities throughout the afternoon Healthy Kids Day Family Scavenger Hunt Swimming Pool Games Healthy Snacks Tag Games And more! This Event is FREE and OPEN to the APRIL Public 21st Saturday, March 31st 14

MASSAGE THERAPY Here at the YMCA! Oak Cabin on Friendship Lane Conveniently located on grounds of YMCA (970) 586-3341 ext 4101 www.homegrownyoga.com Homegrown Yoga & Massage offers state-of-the-art massage therapy services in a serene mountain cabin located conveniently on the grounds of the YMCA of the Rockies up the hill from the Arts and Design Center. Pricing: hours of operation: March/April: by appointment/no regular hours. May through October: 9 am - 6pm daily. For more information or to schedule your appointment: March/April: call/text 720-218-1953 or email laura@homegrownyoga.com May through October: in person - come by oak Cabin on Friendship Lane. Find a binder on the porch 24/7 where you can sign up for your massage. By putting your name in binder, you are confirmed. Or call 970-586-3341 Ext 4101 or just 4101 Relax Renew Release Rejuvenate All forms of payment taken. Cash, check and room charge preferred. 24 hour cancellation policy. No insurance reimbursement. Call (970) 586-3341 Ext. 4101 or stop by Oak Cabin 30 min $45 (perfect for achy feet or a great neck and back massage) 60 min $80 (perfect for full body massage focusing on relaxation and health promotion) 90 min $120 (allows additional time to focus on a certain pain issue) 120 min $150 (allows time for multiple modalities and an in-depth full body massage) No time add ons: Deep tissue: $5/30 min Hot stone: $15 Hikers feet heaven: $10 Fruit Refresh: $10 Foot sugar scrub: $10 Four pack/one hour: $300 Complimentary warm towel treatment and aromatherapy on every massage. helping people be their best 15

YMCA OF THE ROCKIES ESTES PARK CENTER Spring 2018 Activity Guide YMCA of the Rockies Estes Park Center 2515 Tunnel Rd Estes Park, CO 80511 P 970-586-3341 ext 1104 ymcarockies.org