ECUADOR: ANDES AMAZON & GALAPAGOS

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ECUADOR: ANDES AMAZON & GALAPAGOS This information should answer some of your questions about the trip and give you a better idea of what we do day-to-day. It doesn t hope to answer everything. If you have any questions please get in touch. Quilatoa Crater. Photo Eve Smith Great itinerary - always active but never hurried Contrasting walking altiplano, volcanoes and people Only 3 nights camping (Cotopaxi trek) Authentic Amazon rainforest experience Otavalo traditional market Land based Galapagos - 7 days at an affordable price Ecuador Ecuador, similar in area to the UK or New Zealand and with a population of only 14 million is tiny by Latin American standards. Conversely it has possibly the greatest biodiversity on earth. Year round 12 hour daylight, virtually no seasons and a 6000m+ elevation difference in so small an area account for the great variety and richness in flora and fauna. In addition it is reputedly one of the friendliest of the Andean countries. High Places Ltd 1 Ecuador Andes, Amazon and Galapagos a3

Geographically it is diverse too with the most distinctive feature being its great volcanoes, located along the spine of the Andean chain, running from north to south through the heart of the country - Chimborazo, Cotopaxi, Cayambe, Antisana and many others. They rise dramatically on either side of a high central valley ('The avenue of volcanoes') in which the capital city of Quito is found. Around the volcanoes are the wide open rolling hills of the high paramo, once covered with rich cloud forest which now remains only in pockets. To the east is the rainforest of the Amazon Basin, extending into Peru and Brazil. To the west is the flat populated land where Ecuador s bananas grow, running down to the Pacific coast. The Galapagos Islands lie 600 miles into the Pacific, and are different from anywhere else! High Places in Ecuador Our trips in Ecuador date back many years to when High Places first started. Since then we have always worked closely with a small Quito based company run by our good friend Oswaldo to whom we owe much for our reputation in Ecuador. Fluent in English and a nationally respected mountaineer and guide he still usually leads the land-based parts of our Ecuador trips. He also displays an enthusiasm for natural history, the landscape, culture and conservation in Ecuador. Andes Amazon and Galapagos trip This is our classic Ecuador holiday, never difficult (graded Fairly Easy ) although walking at altitude will be demanding. It carefully avoids much of the whistle stop tourist circuit and provides colourful and active experiences of both the landscape and the people - volcanoes, the high paramo, village life, Amazon headwaters and finally the Galapagos Islands. Cotopaxi Volcano The Activity We begin with a 3 day warm-up trek in the Cotopaxi area close to Quito. It is relaxing walking at farm and rural settlement level before the trail opens out onto the expansive paramo grasslands dominated by the great snow-capped cone of Cotopaxi. The altitude around 3500m will be noticeable but manageable, although the optional challenge of hiking up to the climber s hut on Cotopaxi will be a sterner test! Our second walk is around the renowned Quilotoa crater lake where we also meet the local Andean Indian people and stay in basic backpacking lodges they have built in a recent co-operative venture. On the trek we are supported by a cook team, and jeep support. We also have a cook tent, and a mess tent for eating and relaxing in the evening. The amount of walking varies from day to day, averaging 4-5 hours although the Quilatoa crater circuit is longer. We will also add in some shorter walks on travel days. The jungle The jungle is a total contrast - we have an opportunity to visit a surviving Indian culture, spend time in local peoples homes and walk with them through the rainforest. Increasingly, the land here is being bought up by international companies for oil exploration or farming and the effect on the environment often changes irreversibly the traditional way of life. The communities we High Places Ltd 2 Ecuador Andes, Amazon and Galapagos a3

visit have organised their own sustainable tourism, built basic lodges for their guests and survive from the income it brings. We are pleased to support them. Galapagos Island hopping As prices have risen for the traditional Galapagos cruise, the popularity of an Island hopping hotel-based Galapagos experience has grown. We stay in good quality hotels on the 3 main islands. Each day we set off early and using motor boats explore the different islands with a local guide. The waters are warm enough to swim and snorkel, and the sea lions friendly enough to accompany you. The islands themselves are a unique paradise for bird and animal lovers, and because the number of visitors is strictly monitored, the animals environment is undisturbed, allowing you to get very close. Climate As Ecuador straddles the equator, the weather patterns are much the same throughout the year. In Quito, and the other towns it can be hot in the sun but you will find a sweater or fleece useful for evenings and less sunny days. On trek at 3600m it can be cold, especially at night, with temperatures occasionally dropping close to zero. Down in the rainforest it is warm (above 30ºC) and humid both day and night, usually with some rainfall in the afternoons. The Galapagos Islands are affected by the migratory warm El Niño ocean current. January-April is warmer with average daily temperatures reaching 30ºC and a marked increase in sea temperature. Afternoon rain is more likely. For the rest of the year it is cooler and drier but with more chance of cloud and mist. Most times the climate is pleasant and exhilarating. Accommodation In the main towns we stay in mid-range hotels, often built in traditional style and usually with ensuite facilities. On trek we use roomy two person lightweight tents. We also have cook tents (and cooks), and a mess tent for eating and relaxing. At Quilatoa and in the jungle we stay in local lodges which are clean but quite basic - twin rooms in the jungle small dorm-type at Quilotoa. In the Galapagos we stay in mid-range hotels on each of the different islands. Transport We use private transport - buses and occasionally jeeps. Motorised dugouts in the rainforest and motor/speed boats island-hopping in the Galapagos. Food While on trek, in the jungle and for some of the days in the Galapagos, we provide all meals and are happy to cater for vegetarians, with advance warning. In main towns we provide breakfast only. This gives you the chance to try out a variety of local restaurants. Ecuador is a fun place to eat out and we will often eat together and advise on the best places. A meal in a cheapish restaurant costs about US$10 and a better restaurant in town charges in the region of US$16. On the driving days you will buy your own al fresco lunch wherever we stop. Check the day by day itinerary for details (B,L,D breakfast, lunch, dinner) Health and hygiene Being ill in Ecuador can be avoided. Boil it, peel it, cook it or forget it! is an easily remembered maxim to adopt. Initial contact with salads and street vended food should be resisted. Water should always be regarded with caution and treated if considered necessary. On trek we boil all drinking water and provide facilities for hand washing before all meals. The Cotopaxi campsites have flush toilets! Altitude Above 3000m, the air is thinner, the pressure is lower and there is less oxygen available in the atmosphere. Acclimatisation is the process by which the body adapts to these conditions. The key to acclimatisation is a good itinerary with a gradual initial height gain, walking at a slow and steady pace, and increasing fluid intake drinking at least 4 litres a day is advisable above 3000m. High Places Ltd 3 Ecuador Andes, Amazon and Galapagos a3

Some people have minor side effects from altitude, such as headache, nausea or general lassitude. The optional use of Diamox has proved useful for some people, as this drug can reduce these symptoms. You will be given more information on Diamox with your Final Information, between 8 and 10 weeks before departure. Safety Care must be taken in the streets and shops of Quito especially in the Old Town. Away from the capital things are more relaxed, but be careful. It is always a good idea to be discreet carrying valuable items and to give some thought as to how you use your camera. Think how you can look less like a tourist! Baggage While trekking, you will only need to carry what you might use that day - usually rain gear, spare sweater, camera, water. The rest of your kit will be carried by vehicles so your trek bag needs to be durable. At other times you can leave some of your baggage, e.g. Galapagos/jungle clothes, in hotels in town. A lockable bag is recommended if you are leaving valuable items. Language and people A few words of Spanish, enough to say hello, count and tell the time will make your visit more rewarding as everyone appreciates the effort made in trying to speak their language. Apart from our colleagues in Ecuador, you will not come across many people who speak English. Ecuadorian hat maker High Places Ltd 4 Ecuador Andes, Amazon and Galapagos a3

DAY BY DAY ITINERARY This itinerary is flexible and should be seen as a guide only. Local conditions, weather or fitness could lead to changes in our daily plans. All times and distances are approximate. B,L,D refers to meals included in the trip cost, i.e. Breakfast, Lunch, Dinner. This trip is 21 days ex QUITO. The first and last days refer to the days of arrival in and departure from QUITO and may not be the days you depart from or arrive back home. DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAYS 6-7 Join in Quito in the afternoon or evening. You will notice the altitude straightaway, as Quito is at almost 3000m. We usually stay in the new part of the city and it is interesting to walk around and have a first taste of Latin America. Hotel (B) Quito: The old town with its well preserved colonial architecture, has been protected as a world cultural heritage site since 1978 and its colourful squares, monasteries, civic buildings and narrow busy passages with a backdrop of hills and distant volcanoes all make for dazzling sightseeing. A pleasant morning is spent on a guided walking tour around some of the landmarks in the old city. In the afternoon a cable car up the volcano Pichincha which overlooks the city is an exciting option (US$6) for those with clear heads. (B,) Pasachoa-Cotopaxi trek: An interesting drive (barely 2 hours) out of the Quito conurbation and through small towns to rural Ecuador. We start easily and not too high at around 3000m walking pleasantly along a farm track up a wooded valley towards the higher paramo (grassland). We camp (3400m) in the foothills of the Pasachoa volcano. A short walk a little higher will reveal Cotopaxi not very far away. 3 hours (B,L,D) Today we emerge onto the high paramo and great wide grassland plains and into exhilarating walking. There are good views of the volcanoes, Cotopaxi, Ruminahui and Sincholagua. 5 hours. Camp at 3600m. (B,L,D) A short but energetic hike above the camp reaches a small ridge and great viewpoint. (less than 1 hour). Ahead Cotopaxi dramatically fills the camera lens. Now for the mountain itself! Our bus grinds up to a car park at 4450m. Only 350m up to the Refuge at around 4800m. Volcanic cinder and a steepish path will be challenging and it will always be optional. Can you do it grunt, grunt!? We hope you will and what an incredible experience! It is also a good acclimatisation exercise to go high and then descend. We return to Camp. 5 hours total. (B,L,D) Quilotoa: A longish drive (6-7 hours with a lunch stop) but always interesting along rural roads and through small villages. Laguna Quilotoa is absolutely breathtaking. This dramatic crater lake is a beautiful, deep green-blue, with views of Cotopaxi in the distance. Perched on the rim of the crater is the village of the same name. It is a hard life at nearly 4000m as weather-beaten faces testify but much of the indigenous culture remains intact and we will see (and can buy) fine examples of the renowned Tigua art, Quilatoa Crater walk High Places Ltd 5 Ecuador Andes, Amazon and Galapagos a3

colourful everyday scenes painted on sheepskin. We may also catch a music performance. Recently the village has begun a project to encourage visitors and provide simple lodge accommodation which works very well. We can drop down into the crater on arrival but the 6-7 hour circuit of the crater rim must wait for the following day. It is a great walk! Village lodge. (B,L,D) DAY 8 DAYS 9-11 Baños (1800m): Downhill all the way today as we join and then turn off the Pan American highway to reach the lively spa-town of Baños, a traditional holiday destination for Ecuadoreans. With its mountain setting, many interesting shops and restaurants, its street music and its public bathing pools, it is a great place to have an afternoon s relaxation. Hostel. (B,) Jungle There is an amazing change in climate and vegetation as we drop down off the Andes into rainforest and the headwaters of the Amazon what a contrast. An exhilarating journey downriver in an outboard dugout takes us to our Indian village and the start of our jungle adventure. Tourism in the Amazon has had an increasingly devastating impact on the Indian rain forest population. We visit an ecotourism project which Dugout on river in rainforest involves 14 local communities who have formed a co-operative to manage tourism in their homes, balancing the reality of change with authenticity. We have a chance to see life in the Amazon basin, and will see tropical rain forest, travel by dugout canoe, and see the plants, birds and Indian culture of the jungle. We will be their guests, staying in simple thatched huts with raised sleeping platforms or simple beds and eat natural foods and (unfamiliar) locally grown fruits and vegetables. At the end of our jungle stay we travel by outboard canoe to the small river town of Misahualli where we meet our bus and continue the journey back up into the Andes to the geothermal pools of Papallacta with time for a hot bathe. Lodge. (B,L,D) in the jungle (B) on the in and out travel days. DAYS 12-13 Adjoining the Papallacta thermal pools is the Reserva Ecologica Coca-Cayambe. an attractive area of high paramo dotted with small lakes and pockets of cloud forest. We spend the morning hiking through part of the reserve before continuing north (across the Equator!)to Otavalo and its famous Saturday market without which no visit to Ecuador is complete. Otavalo and the surrounding villages are populated mainly by Indians who are renowned for the quality of their weaving and you will see plenty of examples of their craft in the shops and on the stalls. Those who don t mind getting up early (5am!) can visit the animal market on the edge of town where the locals bring their livestock to trade. A frantic morning spent in a mayhem of atmosphere and colour bargaining for great souvenirs - quality crafts, jewellery, weavings and woollens. In the afternoon a drive back to Quito to stow away the purchases and prepare for the Galapagos finale. Hotel (B.) DAYS 14-20 The Galapagos Islands We catch a morning flight from Quito to San Cristobal. During the 7 days we stay at different hotels on 3 of the islands. The weather or other factors sometimes affect the day by day sequence but here is a sample programme: High Places Ltd 6 Ecuador Andes, Amazon and Galapagos a3

DAY 14 DAY 15 DAY 16 DAY 17 The Galapagos archipelago is approx 600km from mainland Ecuador. In San Cristobal we call at the visitor centre, hike to a viewpoint out of town and visit the beach where there will be time to enjoy the waves and clear water in the company of sealions. Visit nearby Isla Lobos. Snorkelling and marine and bird spotting. Leave for Santa Cruz Island, visit the Darwin Station and tour the highlands of Santa Cruz and giant tortoises. Tortuga Bay, one of the finest beaches in the Galapagos and home to land iguanas, sealions and sea turtles. In the afternoon we take a boat to Isabela Island. DAY 18 DAY 19 Bigger than all the other islands combined, Volcanic Isabela (active) has a startling range of animal, bird and marine life which contrasts contrasts starkly with the other islands. We return to Santa Cruz for a walk or swim Blue-footed boobies DAY 20 DAY 21 Our return flight to Quito is from Baltra on Santa Cruz. Hotel (B) Depart Quito or continue with your own arrangements. (B) Meals included in the Galapagos: Breakfast and Lunch only in Santa Cruz and San Cristobal. In Isabela all meals are included. Galapagos Islands Galapagos Boat Option If you wish we can arrange a boat cruise for the Galapagos part of the holiday from a selection of 12-16 berth boats ( first-class or Tourist superior ). Cabins are twin berth with private washbasins, toilets and shared showers. All food is provided on board. Prices vary with availability and boat type. Ask us for more details. High Places Ltd 7 Ecuador Andes, Amazon and Galapagos a3