yoga with perumal
YOGA WITH PERUMAL Perumal Koshy, born in India, has been instructing for over two decades across America, Europe and Morocco. At 13 years of age he began his teaching career. Perumal s yoga classes are adjusted to the physical abilities of the individual. The practice is built on a 6 parts underlying foundation (pranayama, preparatory, sun salutation, strength, stretching and meditation) to feel refreshed, relaxed and simultaneously energized. A progressive approach will allow the student to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments, leading to genuine mental and physical wellbeing. Those participating in his classes walk away with results of calm and clarity with heightened energy. Yoga Journal Italy, Esprit Yoga France and Yoga Magazine France & Holland frequently publish series and studies authored by Perumal. INES STEPHAN For over 20 years Ines Stephan has been producing TV commercials and documentaries. Through strategic alliance s she contributes to co-productions while enhancing the opportunity to work with internationally renowned directors. Professionalism and humbleness coupled with a strong work ethic enabled A-class productions. She possesses educational and cultural experience within Germany, US, Italy and North Africa. Ms. Ines Stephan s comment on Yoga with Perumal: I have had a passion for yoga since my teenage years. My discovery into the depths of yoga began with a doctor suggesting plow and shoulder stands to heal a kidney issue. After daily practice the issue resolved itself. The experienced seeded a passion for yoga which flourished through yoga books on my vacations and production assignments. Throughout my film production career I was longing to create an endeavor with yoga. Yoga was such a help during my youth and adult years. Our yoga retreats in Morocco reflect the years of time honing great locations and people for my work which lead to our Moroccan yoga retreat collaborations.
YOGA IS YOGA There are no yoga «Styles». There are only the various expressions of yoga. Popular methods such as Hatha, Ashtanga Vinyasa and Iyengar are not different entities. They convey yoga in a manner that is expressive of the mental and physical attributes of the founders. Internalizing multiple expressions of yoga sheds light on the connection points between them. Identifying such connection points collapses the boundaries housing the myriad of yoga expressions along with systems outside of yoga. Through internalization the assorted yoga methods and systems become one. YOGA RETREAT AT THE DOMAINE DES REMPARTS MARRAKECH The 6 Parts Underlying Foundation : 1. Pranayama - Settle into practice * Let go of the outside world * Open and clear breath * Detoxify sinuses 2. Preparation - Joint Safety * Move synovial fluid * Warm up core 3. Salutation - Unite breath and movement * Align skeletal system * Relieve constipation * Detoxify body 4. Strength - Increasing circulation * Prepare fibers for deeper stretching * Improve physical strength 5. Stretching - Relieve muscle tension * Free spinal tension 6. Meditation and Relaxation - Accomplishing previous steps enable meditation and or relaxation.
DOMAINE DES REMPARTS BOUTIQUE HOTEL & SPA The Spirit of the Domaine Located in the heart of the palm grove in Marrakech in a 2 hectare park, the Domaine des Remparts, with its breathtaking views of the High Atlas, is a true haven of peace and tranquillity. You will be charmed by the delicate aromas of the east that imbue the luxurious cocooning atmosphere in Le Spa as you explore a range of treatments based on natural local products. Outdoor swimming pool 29 m x9, tennis courts, fitness room, shop, library and two restaurants for moments of pure happiness. Junior Suites Garden or Pool side 130 m² junior suite (interior 60 m²) with a fireplace, private patio, bedroom with living room, covered terrace, private garden, bathroom with two basins, shower and bath tub, separate WC and bidet. Executive Suites 190 m² suite ( interior 120 m²) with a fireplace, private patio, bedroom and separate living room, terrace and private garden, bathroom with two basins, shower and bath tub, separate WC and bidet. Private massage room also available. Garden Pavilions 280 m² pavilion (interior 0 m²) with 2 junior suites, living room with fireplace, private patio, covered terrace, private garden and private massage room. The bathroom has 2 basins, separate bath tub and shower, separate WC and bidet.
season RATES PER PERSON Daily stay tax : 2,6 euros per pers per night. Rates valid all year round except during dec 25 th to January 6 th Junior suite Garden Side 3 nights 4 nights 5 nights 6 nights 7 nights Double or Twin 550 750 950 1150 1350 Double (Single Use) 750 950 1150 1400 1700 Junior suite pool Side 3 nights 4 nights 5 nights 6 nights 7 nights Double or Twin 650 850 1050 1250 1450 Double (Single Use) 850 1050 1300 1550 00 3 nights - 5 Yoga sessions / 4 nights - 7 Yoga sessions / 5 nights - 9 Yoga sessions / 6 nights - 11 Yoga sessions / 7 nights - 13 Yoga sessions High Season Rates (December 25 - January 6) Junior suite Garden Side 3 nights 4 nights 5 nights 6 nights 7 nights Double or Twin 750 950 1150 1350 1550 Double (Single Use) 950 1150 1350 1600 1900 Junior suite pool Side 3 nights 4 nights 5 nights 6 nights 7 nights Double or Twin 850 1050 1250 1450 1650 Double (Single Use) 1050 1250 1450 1750 2050 Yoga package includes. Accommodation in Junior suite either Garden or Pool side. Traditional welcome mint tea on arrival. Daily breakfast. Daily dinner (beverages not included). Daily Yoga sessions Morning & Evening. Airport / hotel/ airport Transfers. 1 Spa care (massage 25 mn). VAT. 2 persons minimum booking is required Executive suites and Pavilions, rates on request
Bab Atlas Fes Ouarzazate Station Al Baraka ATACADAO Atlas Golf Resort (ouverture 2017) Golf Amelkis 1,7 km Vers Golf Amelkis, Royal, Al Maaden 4km Golf Royal Golf Al Maaden Golf Palmeraie Circuit de la Palmeraie Km 4 vers Fes Casablanca Wilaya Bab El Khemis Medina Golf Palm Ourika (10 km) (ouverture 2015) Golf Montgomerie Prestigia Resort (10 km) Golf Tony Jacklin Argan Resort (ouverture 2016) Golf Assoufid (25km) Golf Samanah (25km) Km 4 - Route de Fès «vers Tallaght». BP 08 Marrakech. Palmeraie. Maroc www.domainedesremparts.com Further Information Contact & booking Yoga with Perumal. Ines Stephan Morocco +212 (0)655 1323 / U.S.+1(323)568-1259 / U.K. +44 (0)207 193 36 Skype : yogawithperumal / info@yogawithperumal.tv morocco Tel : +212 (0)524 32 70 60. Fax : +212 (0)524 32 85 95 reservation@domainedesremparts.com Europe Tel : +33(0)4 68 51 54 54. Fax : +33(0)4 68 51 60 61 domainedesremparts@roussillhotel.com