ICE-SAR Equipment Lists

What's in this Book? How to use SafeTravel Equipment Lists 3 Summer Backpacking Trips 4 Winter Backpacking Trips 5 Summer Jeep Trips 6 Winter Jeep Trips 7 Snowmobile Trips 8 Ski Trips 9 Sea Kayak Trips 10 Swift Water Kayak Trips 11 Boat Trips 12 Cycling Trips 13 Horse Riding Trips 14 Motorcycle Trips 15 Planning Food for Trips 16

How to use SafeTravel Equipment Lists These packing lists were created as a guideline for your trips in Iceland. These lists are not exhaustive which is why we have left blank spaces for you to add additional gear you may need to the check list. Don t follow these lists blindly, if you won't need something don t bring it. But NEVER skip out on bringing any of the recommended safety equipment such as a communication device or a headlight in the winter. We have not included food on any of the lists but on the final page of this book you will find some information about packing food for your trip. If you have any questions about how to tailor your equipment list feel free to contact a SafeTravel staff member at safetravel@safetravel.is or send us a Facebook message! Page 3 Page 3

Summer Backpacking Trips Backpack (30-75 L based on trip length) 3 season tent with extra pegs/guy lines Mattress with R-value of at least 3 Sleeping bag (down is warmest) Hiking boots (waterproof) Personal location beacon Hiking poles Gloves or mittens Buff Warm hat River crossing shoes, extra batteries Cups, bowls, utensils, pots, and pans Matches, lighter, pocketknife Cooking stove and fuel Sunglasses and sunscreen Page 4 Page 4

Winter Backpacking Trips Backpack (30-75 L based on trip length) 4 season tent with extra pegs/guy lines Mattress with R-value of at least 5 Sleeping bag (down is warmest) Hiking boots (waterproof) Personal location beacon Hiking poles Gloves or mittens Buff Warm hat River crossing shoes, extra batteries Cups, bowls, utensils, pots, and pans Matches, lighter, pocketknife Cooking stove and fuel Avalanche beacon, probe, shovel Crampons and ice axe Helmet Goggles and sunglasses Headlight with extra batteries Page 5

Summer Jeep Trips Camping Equipment Vehicle Equipment Backpack or duffel bag 3 season tent with extra pegs/guy lines Mattress (R-value of at least 3) Hiking boots (waterproof) Cellphone and radio with LW Tool kit and tire repair kit Shovel Motor oil and extra fuel Jumper cables Elastic tow rope Spare fan belt Leverage bar Waders and throw line Oil and fuel filters Hose clamp Canvas tape Mid layer (fleece/down/wool) Water/windproof pants and jacket Mittens Buff and warm hat Page 6

Winter Jeep Trips Camping Equipment Vehicle Equipment Backpack or duffel bag 4 season tent with extra pegs/guy lines Mattress (R-value of at least 5) Hiking boots (waterproof) Cellphone and radio with LW Tool kit and tire repair kit Shovel Motor oil and extra fuel Jumper cables Elastic tow rope Spare fan belt Leverage bar Waders and throw line Oil and fuel filters Hose clamp Canvas tape Mid layer (fleece/down/wool) Water/windproof pants and jacket Mittens Buff and warm hat Mountaineering gear for crevasse rescue Snow anchors Page 7

Snow Mobile Trips Camping Equipment Vehicle Equipment Gear or saddle bags Tent and bivy sac Mattress Hiking boots (waterproof) Helmet Emergency flare Tools for repair Motor oil Rope for towing (30m of 7mm) Ice axe and crampons Spare parts and tape Auxiliary fuel carrier TEK vest and knee brace Avalanche beacon, probe, shovel Headlight and extra batteries Mountain equipment for crevasse rescue Working gloves Page 8

Page 9 Ski Trips Backpack (40-75L based on trip length) 4 season tent with extra pegs/guy lines Mattress (R-value of at least 5) Hiking boots (waterproof) Mittens or gloves Buff or balaclava and warm hat Ski goggles Gaiters Avalanche beacon, probe, shovel Headlight and extra batteries Mountain equipment for crevasse rescue Sun protection

Page 10 Sea Kayak Trips Deck bag Tent with extra pegs/guy lines Mattress Kayak shoes Mittens, neoprene and wool Buff or balaclava and warm hat Dry suit, dry balaclava, spray skirt Sun protection Headlight and extra batteries Repair kit and pump Waterproof bag for equipment and PDF Rope for towing Fishing rod and bait Tide information Extra paddle and paddle float

Swift Water Kayak Trips Deck bag Tent with extra pegs/guy lines Mattress Kayak shoes Mittens, neoprene and wool Buff or balaclava and warm hat Dry suit, dry balaclava, spray skirt Light hiking shoes Swift water helmet A travel companion Sun protection Headlight and extra batteries Repair kit and pump Waterproof bag for equipment and PDF Throwline and knife Page 11

Boat Trips Bag Headlight and extra batteries Sun protection Gloves Buff Warm hat PFD Page 12

Cycling Trips Trailer or bags Tent with extra pegs/guy lines Mattress Hiking boots (waterproof) Cycling shorts Socks (wool or synthetic) Strong shoes Cycling gloves/mittens Extra outdoor clothing Cellphone and/or radio Spiked tires or extra tires Spare parts as necessary Cycling helmet Tire levers and pump Extra cables, wires, and chain pieces Chain tool and tape Page 13

Horse Riding Trips Saddle bags or backpack Tent with extra pegs/guy lines Mattress Fly net Riding pants Riding helmet and buff Riding boots Riding gloves Sun protection Headlight and extra batteries Page 14

Motorcycle Trips Bike bag Tent with extra pegs/guy lines Mattress Headlight and extra batteries Enduro pants and shirt Motorcycle Helmet Motocross shoes Gloves Buff and face mask Sun protection Pump and toolkit Knee and elbow braces TEK vest and neck brace Extra fuel and spare parts Tool kit Page 15

Planning Food for Trips The amount of food you carry will depend on 3 things: 1. The length of your trip You will need more food for longer trips but it is always good to have an extra day s food in case of emergency. 2. Your activity level If you are going to be very active you will be burning a lot more calories and will therefore require more energy than normal. You will also burn more calories if you are in cold. It s important to consume enough calories to keep yourself energized for your activities and your comfort level. 3. Your size and metabolism Everyone is different and therefore a universal calorie requirement does not exist. It helps to know roughly how many calories you burn on a a daily basis and how many you consume while doing your intended activity. There are a number of apps that can tell you roughly your daily calorie expenditure and your calorie requirements while doing different activities. Which foods to choose? When carrying food you will want to opt for lighter choices as the load will be on your back. Dehydrated meals are a great option but you can also find many foods in the grocery store that are light and cook quickly such as ramen noodles. How much water should I carry? In Iceland there are many streams you can drink from which don t require a filter. However, you ll need to plan ahead as there are also desert areas and areas with only glacial streams which you cannot drink from due to the high silt content. Meal Ideas There are endless articles online as well as Youtube videos detailing specific backpacking menus. You can find information on backpacking with specific diets (example: vegan) and ultralight backpacking or car camping menus. We recommend doing your research so that you can find a menu that keeps you satisfied, safe and comfortable during your trip. Page 16 Page 16