THURSDAY - February 1st FRIDAY - February 2nd SATURDAY - February 3rd 5:45 AM Body Pump - w/ Jess C GF 5:45 AM BodyStep /CXWORX - w/jess J GF 8:00 AM Sh'Bam - w/ Kathy GF 5:45 AM Cycle - w/ Jody Cycle 7:45 AM Body Pump - w/ Jess J GF 9:00 AM Standing Strong -w/ Kathy GF 8:00 AM Pure Strength - w/ Sonya GF 9:00 AM Booty Barre - w/ Jess H C 9:00 AM Silver Sneakers Classic -w/janice A & B 9:00 AM Beginner Booty Barre -w/kathy GF 9:00 AM Zumba - w/ Judi GF 9:00 AM Cycle - w/ Liz C Cycle 10:00 AM Body Attack - w/ Kathy GF 9:00 AM RPM (cycle) - w/ Jason Cycle 10:00 AM Tai Chi - w/ Fawn A & B 10:30 AM Restorative Yoga - w/ Dawn A&B 10:00 AM Beginning Adult Ballet - w/ Jess H GF 12:00 PM Cycle & TRX -w/ Cindy & Matt Cycle 10:15 AM Cycle - w/ Jess C Cycle 1:00 PM Zumba Sentao - w/ Judi GF 4:30 PM Body Pump - w/ Jason GF SUNDAY - February 4th 5:30 PM Zumba Sentao - w/ Judi GF Time Class Room 5:30 PM Cycle -w/ Paula Cycle 5:30 PM Booty Barre - w/ Jess H GF 9:00 AM Cycle - w/ Liz C Cycle 10:15 AM Booty Barre - w/ Kathy GF Welcome Miller Center Members! To make sure you stay up to date with our class schedule, please make sure you are receiving the emails from the Miller Center. If there are any changes or cancelations, an email will be sent. Also the website schedule will be updated and changes will be highlighted in yellow. Changes will also be posted on facebook on the Private member page, request to join the MCRW Fitness Fanatics. Have a question, suggestion or comment about our classes? Feel free to email me at jessica.clemens@millerrec.org! A few 9:00 am Cycle classes have been added this month! 2/1-2/9-2/16 They are in bold!
MONDAY - February 5th TUESDAY - February 6th WEDNESDAY - February 7th 5:45 AM BodyCombat - w/ Jess C GF 5:45 AM Pure Strength - w/ Sonya GF 5:45 AM Legs and Abs - w/ Sonya GF 5:45 AM Cycle - w/ Lis R Cycle 5:45 AM Cycle - w/ Erv & Jess C Cycle 5:45 AM Cycle - w/ Erv Cycle 8:00 AM Chiseled - w/ Liz C GF 8:00 AM Zumba - w/ Judi GF 8:00 AM Modified Piyo - w/ Heather GF 9:00 AM Modified Piyo - w/ Heather GF 9:00 AM Standing Strong -w/ Kathy GF 8:00 AM **Zumba Sentao Burlesque!-w/Judi D & E 9:30 AM Chair Yoga - w/ Dawn C 9:00 AM Silver Sneakers Classic-w/Heather A&B 9:00 AM Tabata - w/ Janice GF 10:00 AM Zumba Toning - w/ Judi GF 10:00 AM Booty Barre - w/ Kathy GF 9:00 AM Silver Sneakers Circuit-w/Heather A & B 10:00 AM **Intro Cycle - w/ Cindy Cycle 12:00 PM Cycle & Strength - w/cindy Cycle 10:00 AM Body Step - w/ Kathy J GF 10:30 AM Classical Yoga - w/ Dawn A & B 60 Min Cycle/30 Strength in GF 10:30 AM Classical Yoga - w/ Dawn A & B 1:00 PM Silver Sneakers Classic -w/janice A & B **See Below 4:30 PM Zumba - w/ Judi GF 4:30 PM Piyo - w/ Richelle GF 4:30 PM Tabata - w/ Liz C GF 5:30 PM Insanity/ P90X - w/ Chuck GF 5:15 PM YogaFit - w/ Jess H A & B 5:30 PM Step & Core - w/ Roni GF 5:30 PM *Beginner Cycle (45 min) - w/ Jesse Cycle 5:30 PM Body Pump - w / Jess J GF 5:30 PM Cycle - w/ Liz C Cycle *Focus will be to newer cyclist - but all levels welcome* 5:30 PM Cycle - w/ Paula Cycle 5:30 PM Mindful Slow Flow-w/Dawn A & B 6:30 PM Body Pump - w / Jess C GF THURSDAY - February 8th FRIDAY - February 9th SATURDAY - February 10th 5:45 AM Body Pump - w/ Jess J GF 5:45 AM Piyo - w/ Jess C GF 7:45 AM Body Pump - w/ Jason GF 8:00 AM Sh'Bam - w/ Heather GF 5:45 AM Cycle - w/ Jody Cycle 9:00 AM Pilates - w/ Jess H C 9:00 AM Standing Strong -w/ Heather GF 8:00 AM Pure Strength - w/ Sonya GF 9:00 AM Zumba Toning - w/ Judi GF 9:00 AM Silver Sneakers Classic -w/janice A & B 9:00 AM BodyAttack - w/ Kathy J GF 9:00 AM RPM (cycle)- w/ Jason Cycle 10:00 AM Chiseled - w/ Liz C GF 9:00 AM Zumba Gold - w/ Judi D & E 10:00 AM Beginning Adult Ballet - w/ Jess H GF 10:00 AM Tai Chi - w/ Fawn & Heather A & B 9:00 AM Cycle - w/ Liz C Cycle 10:15 AM Cycle - w/ Liz C Cycle 12:00 PM Cycle & TRX -w/ Cindy & Matt Cycle 10:00 AM Cardio Chisel - w/ Janice GF 60 Min Cycle/30 Min TRX 10:30 AM Restorative Yoga - w/dawn A & B SUNDAY - February 11th 4:30 PM Body Pump - w/ Jess C GF 1:00 PM Silver Sneakers Classic -w/janice A & B Time Class Room 5:30 PM BodyCombat - w/ Jess C GF 9:00 AM Cycle - w/ Richelle Cycle 5:30 PM Cycle -w/ Jesse Cycle 5:30 PM Booty Barre - w/ Jess H GF 10:15 AM Piyo - w/ Richelle GF 6:30 PM Body Step - w/ Paula GF ** 2/5 - Intro to Cycle is 30 minutes focusing on the basics of cycling. **2/6 - New Class!! Warrior Workout! - Start out in the GF room with a 30 Min Tabata style workout using dumbbells, bosu balls,etc.then end at 4:30 in the Cycle room with 30 min. of intense cycle! Come to one or both! **2/7 - Zumba Sentao Burlesque! A Valentine's Special! Wear red!
MONDAY - February 12th TUESDAY - February 13th WEDNESDAY - February 14th 5:45 AM Cardio Chisel - w/ Janice GF 5:45 AM Pure Strength - w/ Sonya GF 5:45 AM Basic Training - w/ Roni GF 5:45 AM Cycle - w/ Erv Cycle 5:45 AM Cycle - w/ Erv Cycle 5:45 AM Cycle - w/ Jody Cycle 8:00 AM Chiseled - w/ Liz C GF 8:00 AM Zumba - w/ Judi GF 8:00 AM Modified Piyo - w/ Heather GF 9:00 AM Modified Piyo - w/ Heather GF 9:00 AM Standing Strong -w/ Janice GF 9:00 AM Tabata - w/janice GF 9:30 AM Chair Yoga - w/ Dawn C 9:00 AM Silver Sneakers Classic-w/Heather A&B 9:00 AM Silver Sneakers Circuit-w/Heather A & B 10:00 AM Zumba Toning - w/ Judi GF 10:00 AM Modern Dance - w/ Tia GF 10:00 AM **S & S Cycle - w/ Cindy Cycle 12:00 PM **Cycle & Strength - w/cindy Cycle 10:30 AM Classical Yoga - w/ Dawn A & B 60 Min Cycle/30 Strength in GF GF 10:30 AM Classical Yoga - w/ Dawn A & B 1:00 PM Silver Sneakers Classic -w/janice A & B **See Below 4:30 PM Piyo - w/ Jess C GF 4:30 PM Combat - w/ Jess C GF 5:30 PM P90X - w/ Chuck GF 4:30 PM Body Step - w/ Paula GF 5:30 PM Piyo - w/ Richelle GF 5:30 PM Cycle - w/ Jesse Cycle 5:30 PM Body Pump - w / Jess J GF 5:30 PM Cycle - w/ Paula Cycle 6:30 PM Body Pump - w/ Jess J GF 5:30 PM Cycle - w/ Jesse Cycle 5:30 PM Mindful Slow Flow-w/Dawn A & B THURSDAY - February 15th FRIDAY - February 16th 5:45 AM Body Pump - w/ Jess C GF 5:45 AM Boot Camp - w/ Richelle GF 8:00 AM Sh'Bam - w/ Heather GF 5:45 AM Cycle - w/ Jody Cycle 7:45 AM P90X /CXWORX - w/ Jess J GF 9:00 AM Standing Strong - w/ Heather GF 8:00 AM Pure Strength - w/ Sonya GF 9:00 AM Booty Barre - w/ Jess H GF 9:00 AM Silver Sneakers Classic -w/janice A & B 9:00 AM Booty Barre - w/ Kathy J GF 9:00 AM Cycle - w/ Jody & Jason Valentine Ride! Cycle 10:00 AM Zumba Toning - w / Judi GF 9:00 AM Cycle - w/ Liz C Cycle 10:00 AM Beginning Adult Ballet - w/ Jess H GF 10:00 AM Tai Chi - w/ Fawn & Heather A & B 10:00 AM Cardio Chisel - w/ Janice GF 10:15 AM Cycle - w/ Jason Cycle 12:00 PM Cycle & TRX -w/ Cindy & Matt Cycle 10:30 AM Restorative Yoga - w/ Dawn A & B 60 Min Cycle/30 Min TRX 1:00 PM Silver Sneakers Classic -w/janice A & B SATURDAY - February 17th SUNDAY - February 18th 4:30 PM Body Pump - w/ Jess C GF Time Class Room 5:30 PM Boot Camp - w/ Liz C GF 5:30 PM Booty Barre - w/ Jess H GF 9:00 AM Cycle - w/ Jody Cycle 5:30 PM Cycle -w/ Jesse Cycle 10:15 AM Classical Yoga - w/ Dawn A & B 6:30 PM **Zumba Sentao Burlesque! -w/judi GF **2/13 - New Class!! Warrior Workout! - Start out in the GF room with a 30 Min Tabata style workout using **2/12 - S & S = Short & Sweaty Cycle is 30 dumbbells, bosu balls,etc. Then end at 4:30 in the Cycle Request to join the private Member FB group MCRW Fitness Fanatics room with 30 min. of intense cycle! Come to one or to stay up to date on classes and to see the fun going on in our **2/15 - Zumba Sentao Burlesque! A Valentine's Special! Wear both! classes! red!
MONDAY - February 19th 5:45 AM P90X - w/ Chuck GF 5:45 AM Pure Strength - w/ Sonya GF 5:45 AM Interval Step - w/ Sonya GF 5:45 AM Cycle - w/ Lis R Cycle 5:45 AM Cycle - w/ Erv Cycle 5:45 AM Cycle - w/ Erv Cycle 8:00 AM Body Pump - w / Jess C GF 8:00 AM Body Step - w/ Kathy GF 8:00 AM Modified Piyo - w/ Heather GF 9:00 AM Modified Piyo - w/ Heather GF 9:00 AM Standing Strong - w/ Kathy GF 9:00 AM Tabata - w/janice GF 9:30 AM NO CHAIR YOGA 9:00 AM Silver Sneakers Classic-w/Heather A&B 9:00 AM Silver Sneakers Circuit-w/Heather A & B 10:00 AM Body Combat - w/ Jess C GF 10:00 AM Zumba /SS Classic-w/ Judi & Janice GF 10:00 AM **S & S Cycle - w/ Liz C Cycle 12:00 PM Cycle & Strength- w/ Liz C Cycle 10:30 AM No YOGA CLASS 60 Min Cycle/30 Strength in GF GF 10:30 AM Classical Yoga - w/ Dawn A & B 4:30 PM Tabata - w/ Liz C GF **See Below 4:30 PM Booty Barre - w/ Kathy GF 5:30 PM Body Pump - w / Jess J GF 4:30 PM Interval Step - w/ Roni GF 5:30 PM Body Step - w/ Paula GF 5:30 PM Cycle - w/ Paula Cycle 5:30 PM P90X /CXWORX - w/ Jess J GF 6:30 PM CXWORX (30 Min)-w/ Jess J GF 5:30 PM Cycle - w/ Richelle Cycle 6:00 PM **Petal to Metal - w/ Jesse & Matt Cycle/GF 5:30 PM Mindful Slow Flow-w/Dawn A & B See Notes: 6pm cycle-6:30pm-strength come to one or both! 6:30 PM Modern Dance - w/ Tia GF THURSDAY - February 22nd TUESDAY - February 20th FRIDAY - February 23rd WEDNESDAY - February 21st SATURDAY - February 24th 5:45 AM Body Pump - w/ Jess J GF 5:45 AM Combat /CXWORX - w/ Jess C GF 7:45 AM Body Pump - w/ Jess J GF 8:00 AM Sh'Bam vs. Zumba -w/heather & Judi! GF 5:45 AM Cycle - w/ Jody Cycle 9:00 AM Posture Plus - w/ Jess H C 9:00 AM Standing Strong - w/ Heather GF 8:00 AM Pure Strength - w/ Sonya GF 9:00 AM Sh'Bam - w/ Kathy J GF 9:00 AM Silver Sneakers Classic-w/Janice A & B 9:00 AM Zumba Gold - w/ Judi D & E 9:00 AM RPM (cycle) - w/ Jason Cycle 10:00 AM Booty Barre - w/ Kathy GF 9:30 AM Chair Yoga - w/ Dawn C 10:00 AM Beginning Adult Ballet - w/ Jess H GF 10:00 AM Tai Chi - w/ Fawn & Heather A & B 10:00 AM Cardio Chisel - w/ Janice GF 10:15 AM RPM (cycle) - w/ Jason Cycle 12:00 PM NO CYCLE CLASS!! Cycle 10:30 AM Restorative Yoga-w/Dawn A & B 11:45 AM Classical Yoga (60min) -w/dawn A & B SUNDAY - February 25th 4:30 PM Body Pump - w/ Jess C GF 1:00 PM Silver Sneakers Classic -w/janice A & B Time Class Room 5:30 PM Cycle -w/ Jesse Cycle 9:00 AM Cycle - w/ Jess C Cycle 5:30 PM Body Combat - w/ Jess C GF 5:30 PM Booty Barre - w/ Jess H GF 10:15 AM Zumba - w/ Judi GF 6:30 PM Pure Strength - w/ Richelle GF **2/19 - S & S = Short & Sweaty Cycle is 30 **2/20 - Warrior Workout! - Start out in the GF room with a 30 Min Tabata style workout using dumbbells, bosu balls,etc. Then end at 4:30 in the Cycle room with 30 min. of intense cycle! Come to one or both! ** 2/21-6pm - Pedal to Metal! 30 minutes of Intense cycle followed by 30 minutes strength. Come to one or both! 6pm Pedal - 6:30pm Metal! If you are coming to only strength, please come at 6:20 and warm up with Matt in the gym.
MONDAY - February 26th TUESDAY - February 27th WEDNESDAY - February 28th 5:45 AM Tabata - w/ Liz C GF 5:45 AM Pure Strength - w/ Sonya GF 5:45 AM Step & Core - w/ Roni GF 5:45 AM Cycle - w/ Lis R Cycle 5:45 AM Cycle - w/ Erv Cycle 5:45 AM Cycle - w/ Erv Cycle 8:00 AM Zumba Toning - w/ Judi GF 8:00 AM Booty Barre - w/ Kathy GF 8:00 AM Modified Piyo - w/ Heather GF 9:00 AM Modified Piyo - w/ Heather GF 9:00 AM Standing Strong - w/ Kathy GF 9:00 AM Tabata - w/ Janice GF 9:30 AM Chair Yoga - w/ Dawn C 9:00 AM Silver Sneakers Classic-w/Heather A&B 9:00 AM Silver Sneakers Circuit-w/Heather A & B 10:00 AM Silver Sneakers Circuit- w/heather GF 10:00 AM Chiseled - w/ Liz C GF 10:00 AM Booty Barre - w/kathy GF 10:00 AM **S & S Cycle - w/ Liz C Cycle 12:00 PM Cycle & Strength- w/ Liz C Cycle 10:30 AM Classical Yoga - w/ Dawn A & B 10:30 AM Classical Yoga - w/ Dawn A & B 60 Min Cycle/30 Strength in GF GF 1:00 PM Silver Sneakers Classic -w/janice A & B **See Below 4:30 PM Combat /CXWORX - w/ Jess C GF 4:30 PM BodyStep - w/ Paula GF 5:30 PM Booty Barre - w/kathy C 4:30 PM Piyo - w/ Jess C GF 5:30 PM P90X - w/ Chuck GF 5:30 PM Zumba - w/ Judi GF 5:30 PM Body Pump - w / Jess J GF 5:30 PM Cycle - w/ Richelle Cycle 5:30 PM Cycle - w/ Paula Cycle 5:30 PM Mindful Slow Flow-w/Dawn A & B 6:00 PM **Petal to Metal - w/ Jesse & Matt Cycle/GF See Notes: 6pm cycle-6:30pm-strength come to one or both! **2/26 - S & S = Short & Sweaty Cycle is 30 Request to join the private Member FB group MCRW Fitness Fanatics to stay up to date on classes and to see the fun going on in our classes! **2/27 - Warrior Workout! - Start out in the GF room with a 30 Min Tabata style workout using dumbbells, bosu balls,etc. Then end at 4:30 in the Cycle room with 30 min. of intense cycle! Come to one or both! Have a question, suggestion or comment about our classes? Feel free to email me at jessica.clemens@millerrec.org! ** 2/28-6pm - Pedal to Metal! 30 minutes of Intense cycle followed by 30 minutes strength. Come to one or both! 6pm Pedal - 6:30pm Metal! If you are coming to only strength, please come at 6:20 and warm up with Matt in the gym.