Informations [ENG] Dear runners, welcome to the greatest stage race of the Pyrenees, the Pyrenees Stage Run. Here begins an adventure through magnificent landscapes that you will never forget! In this pages you will find all the informations you need to participate in the # PSR2016 Cars in Ribes You will be able to leave your cars in the parking at the entrance of Ribes (Information office). Following runners https://inscripcions.cat/psr2016-etapa-1/seguiment_cursa https://inscripcions.cat/psr2016-etapa-2/seguiment_cursa https://inscripcions.cat/psr2016-etapa-3/seguiment_cursa https://inscripcions.cat/psr2016-etapa-4/seguiment_cursa https://inscripcions.cat/psr2016-etapa-5/seguiment_cursa https://inscripcions.cat/psr2016-etapa-6/seguiment_cursa https://inscripcions.cat/psr2016-etapa-7/seguiment_cursa Everyday standings https://inscripcions.cat/psr2016/classificacions Camp - The camps will be in campings. - Breakfast will be served in a tent by the organization in the same campsite where you stay. - Transportation between arrival/departure and the pasta-party when camping is a long way from the start will be in made by car with the organization. Hotel - Those who have chosen the premium option are staying in hotels that will be the place of the pasta-party dinner every day (except in the case of Arinsal where we will go to a municipal hall). Food-Stations - Water, ISO and Coke. - Fruits: bananas, orange, apples i nectarine. - Sandwiches: chocolate, codony, ham, cheese. - Nuts, raisins, cookies and sweets. * Finish food-station more complet: soup, beer, sandwiches *
Marking / GPS / Tracks 1. The route of the race must be followed with a GPS device that will be mandatory for at least one of the team members. The route of the PSR 2016 will mainly follow the GR11 which is marked with the classical red and white paints of long-distance footpaths. Additional marking of the route will be made with ribbons, and more frequently in areas where the marks are difficult to follow or where the race route deviates from the GR11. 2. The organization will provide participants with the track of each stage by mail. 3. Participants are responsible for downloading the track, load it to the GPS device and check its proper functioning. Participants are also responsible for maintenance and battery charge of the GPS before each stage of the PSR 2016. 4. It will be mandatory for each team to carry the roadmap for each stage (provided by the organization) and a compass to orientate and understand the map. 5. Each day the organization will notify during the briefing the sections where the race route deviates from the GR11, in order to pay greater attention in these sections. MANDATORY AND RECOMMENDED EQUIPMENT Everyday before the start we will check the following mandatory items: 1. Each runner must carry: Trail running shoes with a tread that is suitable for running in alpine terrain. Technical gear for protection from the elements (water-proof and warm), with the basic rule that you will see no skin and enough to face bad weather conditions that may suddenly appear in high mountain terrain. Drinking containers and/or hydration packs with a minimum capacity of 1.5L (full at the start). Warm gloves, bandana and warm hat. Cup to get drinks at food-stations (due to eco-responsibility no cups will be provided at foodstations for liquids). Rescue blanket. Food reserve enough (minimum 500 calories at the start of each stage) in order to face unforeseen conditions and taking into account that the race takes place in conditions of semi-autonomy. Whistle (the bag s whistle is valid if it works correctly). Personal ID. 2. Each team must carry: GPS device with the track of the stage and a fully charged battery at the start of each stage. A mobile phone with charged battery at the start of each stage and switched on during the stage. First-aid kit to cure small injuries (adhesive elastic band enable making a bandage or a strapping). Compass. Roadmap with the stage route and profile (the organization will hand this material to the runners at the check in). 3. Recommended but not mandatory equipment: Trekking poles. Water purification tablets. SPOT or another system of satellite localization. Headlamp in good working condition with fully charged batteries (and spare batteries). Sunscreen, sunglasses. Anti-chafing cream. Cash.
MAPA GENERAL / GLOBAL MAP: https://www.google.com/maps/d/viewer?mid=1b6tz1k9uveyjruhcs2uz_vsql_4 Dissabte/Sábado/Saturday 03/09/16 - RIBES DE FRESER HOTEL: Sant Antoni (Carrer de Sant Quinti, 28). CAMP: Camping Vall de Ribes (Ctra de Pardines, Km 0.5). 16:00 - Hotel Sant Antoni [CAT] Punt de trobada, check-in i entrega de dorsal. [ESP] Punto de encuentro, check-in y entrega de dorsal. [ENG] Meeting Point, check-in & bib pick-up. 19:00 - Hotel Sant Antoni [CAT] Presentació de la PSR, conversa amb l entrenador Ricard Vila i briefing primera etapa. [ESP] Presentación de la PSR, conversación con el entrenador Ricard Vila y briefing 1a etapa. [ENG] Presentation of the PSR, conversation with trainer Ricard Vila and briefing of 1st stage. 20:30 - Hotel Sant Antoni - PASTA-PARTY Ribes de Freser Map
Diumenge/Domingo/Sunday 04/09/16 - RIBES DE FRESER / QUERALBS 06:00 - Esmorzar/Desayuno/Breakfast 07:30 - Entrega bossa / entrega bolsas / Bag drop-off 08:00 - Sortida/Salida/Start Plaça del Mercat - Ribes de Freser AV1: 2h30 (10:30) AV2: 4h45 (12:45) AV3: 7h30 (15:30) FINISH: 8h30 (16:30) Plaça de l Ajuntament - Queralbs. [CAT] Tornada a Ribes de Freser en cotxe on dormirem al mateix allotjament que la primera nit. [ESP] Vuelta a Ribes de Freser en coche dónde dormiremos en el mismo alojamiento que la primera noche. [ENG] Back to Ribes by car where we will sleep in the same place as the first day. 20:00 - Pasta-party 20:30 - Premis i briefing / Premios y briefing / Prizes and briefing
Queralbs Map Puigcerdà Map
Dilluns/Lunes/Monday 05/09/16 - QUERALBS / PUIGCERDA 06:00 - Esmorzar/Desayuno/Breakfast 07:30 - Entrega bossa / entrega bolsas / Bag drop-off 07:45 [CAT] Agafar tren cremallera a les 07:45 a l estació Ribes-Vila per pujar a Queralbs (el tren surt a les 07:56). Arribada Queralbs 08:10. [ESP] Coger tren cremallera a las 07:45 en la estación Ribes-Vila para subir a Queralbs (salida tren 07:56). Llegada Queralbs 08:10. [ENG] Take train at 07:45 at Ribes-Vila station to go to Queralbs (trail leaves 07:56). Arrival Queralbs 08:10. 08:00 - Sortida/Salida/Start Plaça de l Ajuntament - Queralbs AV1: 1h45 (10:15) AV2: 4h (12:30) AV3: 6h45 (15:15) HOTEL: Campus Cerdanya (Avda. Ramón Condomines,14). CAMP: Camping Stel (Carr. Llívia, s/n). 19:30 - Pasta-party FINISH: 9h30 (18:00) Plaça de Santa Maria - Puigcerda. 20:30 - Premis i briefing / Premios y briefing / Prizes and briefing
Dimarts/Martes/Tuesday 06/09/16 - PUIGCERDA / ENCAMP 05:00 - Esmorzar/Desayuno/ Breakfast 06:30 - Entrega bossa / entrega bolsas / Bag drop-off 07:00 - Sortida/Salida/Start Plaça de Santa Maria (Puigcerda). AV1: 4h15 (11:15) AV2: 7h (14:00) AV3: 9h45 (16:45) FINISH: 11:30 (18:30) Complex esportiu (Encamp). HOTEL: Hotel Paris (Av. de Joan Martí, 2). CAMP: Camping Internacional (Carretera. de La Vila. s/n) 19:30 - Pasta-party 20:30 - Premis i briefing / Premios y briefing / Prizes and briefing
Encamp Map Arinsal Map
Dimecres/Miercoles/Wednesday 07/09/16 - ENCAMP / ARINSAL 07:00 - Esmorzar/Desayuno/Breakfast 08:30 - Entrega bossa / entrega bolsas / Bag drop-off 09:00 - Sortida/Salida/Start Complex Esportiu (Encamp). AV1: 1h30 (10:30) AV2: 4h15 (13:15) FINISH: 6h (15:00) Pàrking estació esquí (Arinsal). HOTEL: Xalet Besoli (C/ de l Escladella). CAMP: Camping Xixerella (Carretera de Pal) 19:30 - Pasta-party [Sala municipal]. 20:30 - Premis i briefing / Premios y briefing / Prizes and briefing
Dijous/Jueves/Thursday 08/09/16 - ARINSAL / TAVASCAN 06:00 - Esmorzar/Desayuno/Breakfast 07:30 - Entrega bossa / entrega bolsas / Bag drop-off 08:00 - Sortida/Salida/Start Pàrking estació esquí (Arinsal). AV1: 1h30 (09:30) AV2: 5h (13:00) AV3: 8h40 (16:40) FINISH: 10:00 (18:00) Pàrking (Tavascan). HOTEL: Llacs de Cardós. CAMP: Camping Serra (Carretera de Tavascan) 19:30 - Pasta-party 20:30 - Premis i briefing / Premios y briefing / Prizes and briefing
Divendres/Viernes/Friday 09/09/16 - TAVASCAN / ESPOT 06:00 - Esmorzar/Desayuno/Breakfast 07:30 - Entrega bossa / entrega bolsas / Bag drop-off 08:00 - Sortida/Salida/Start Pàrking (Tavascan). AV1: 3h15 (11:15) AV2: 6h (14:00) FINISH: 9h (17:00) Hotel Saurat. HOTEL: Hotel Saurat (Pl. Sant Martí, 1). CAMP: Camping Xixerella (Carretera De Sant Maurici, km 1.3) 19:30 - Pasta-party 20:30 - Premis i briefing / Premios y briefing / Prizes and briefing
Espot Map Vielha Map
Dissabte/Sábado/Saturday 10/09/16 - ESPOT / VIELHA 05:00 - Esmorzar/Desayuno/ Breakfast 06:30 - Entrega bossa / entrega bolsas / Bag drop-off 07:00 - Sortida/Salida/Start Hotel Saurat (Espot). AV1: 2h (9:00) AV2: 7h10 (14:10) AV3: 9h40 (16:40) FINISH: 11h30 (18:30) Pàrking de les Casernes (Vielha). HOTEL: Hotel Husa Tuca (Ctra. Baqueira, 25, Betren - Vielha). CAMP: Camping Era Yerla (Ctra. C-28, s/n) 20:30 - Pasta-party 21:30 - Premis i briefing / Premios y briefing / Prizes and briefing Diumenge/Domingo/Sunday 11/09/16 - VIELHA / BARCELONA 09:00 Tornada a Barcelona / Ribes de Freser (arribada prevista 13:30) 09:00 Vuelta a Barcelona / Ribes de Freser (llegada prevista 13:30) 09:00 Back to Barcelona / Ribes de Freser (scheduled arrival 13:30)