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COMMUNITY ACTION TREKS LTD Tel: 01 Email: info@catreks.com Web: www.catreks.com LADAKH - MARKHA VALLEY AND THREE PASSES Grade: Demanding Land-only duration: 18 days Delhi - Delhi Trekking days: 10 Maximum altitude: 5274m Minimum numbers: Requires just 4 participants to guarantee these departures at the advertised price. Dates and prices: Our latest dates and prices list is available at www.catreks.com or from the CAT office. Registered in England No. 4402182 Directors: Doug Scott CBE, Martin West and Jeff Frew

The secluded Markha Valley is wedged between the Ladakh and Zanskar ranges, behind the Himalaya, to which it runs parallel. The wild and barren, yet hauntingly beautiful landscapes of this hidden land are often likened to Tibet Ladakh used to be known as Little Tibet - and are every bit as dramatic and enticing. Our trip starts in the fascinating capital of Leh, which developed as a trading centre, drawing merchants from Yarkand, Kashmir, Tibet and North India. During our 3 day stay, which is essential for proper acclimatisation, we explore its colourful bazaars and backstreets, dominated by the splendid Leh Palace, which is like a miniature version of Lhasa s Potala. We also visit several of the outlying historical and cultural gems of Ladakh, including the 500 year old Shey palace and gompa, Tikse and Hemis monasteries and the royal palace at Stok, all of which provide an insight into the rich heritage of the region. The circular trek itself starts from Stok, climbing steadily to cross the first of the passes, the 4848m Stok La. Following a rocky ridge, we keep the views for a while, and then descend to the hidden Rumbak Valley. From the next pass, 4878m Ganda La, the views are equally rewarding a sea of snowy peaks merging into the distant Karakoram ranges. Reaching the lower Markha Valley, we follow the wooded banks of its river upstream as the trail meanders from village to village. We visit the monastery at Markha and ruins of a fort strategically positioned atop a crag between the twin settlements of Lower and Upper Hankar. Climbing out of the valley through alpine meadows, we are in view of the highest peak in the area, 6400m ice-clad Kang Yatze, which rises from the Nimaling plains. Yaks, dzos, sheep, goats and horses from the lower villages graze the high pastures, while marmots and white-tailed hares can often be spotted, along with Himalayan griffon vultures and lammergeyer, which soar overhead. A free day in these magnificent surrounds allows time to walk to the base of Kang Yatze or take a well-earned rest in preparation for the long climb to the 5274m pass of Kangmaru La. The highest pass of the trek offers predictably fabulous views and on the descent, we may be lucky and see blue sheep. The trek ends at Martselang, from where it is a short drive back to Leh. Fitness & Experience: Though daily walking distances are not great, this trek is strenuous because of the altitude and the cumulative ascent and descent. A three day stay in Leh, prior to the trek, is included for essential acclimatisation. Some previous trekking experience is helpful. Land-only prices: The cost of flights, in particular those to India, are less predictable than they used to be. Airlines now request full payment upfront. As a result, we will quote you a land-only cost, and quote separately for the cheapest flights we can find at the time of your booking. We will, however, require full payment for the flights prior to booking them. If you prefer to search for alternative flights yourself, we can sell you the trek at the land-only price. Important note minimum numbers: Before booking flights, please note that this trip requires a minimum of 4 trekkers before we can guarantee the departure at the advertised price. Please note that should you decide to book your own flights, it is essential that you check with the Community Action Treks office to ensure that the departure is guaranteed before committing financially to any flights or travel arrangements.

OUTLINE ITINERARY Walking and journey times are approximate Day 1 Arrive Delhi Arrive Delhi where we are met by our ground agents and transferred to the hotel. Delhi - the capital of India has a fascinating history. It has been the seat of power of numerous dynasties - Rajputs, Muslim invaders, Afghans, Tughlaqs, Sayyaids, Lodis and the Mughals, who continued the imperial line until the British days. Today it is the political capital of the world's largest democracy. We have time to relax and perhaps explore Connaught Place before an afternoon sightseeing tour of some of New Delhi's places of interest. These include Rashtrapati Bhavan, once the Viceroy s residence, Sansad Bhavan, India s Parliament, India Gate, the war memorial to 90,000 Indian Army soldiers who died in World War 1, Humayun s Tomb, the inspiration for the Taj Mahal and the Qutab Minar, a 73m tower erected to celebrate the Turkish conquest of Delhi. Overnight in our hotel. Day 2 Fly to Leh (11,500 ft / 3500m) Early morning transfer to the airport for the flight to Leh. On arrival, we are met and transferred to our hotel. The rest of the day is free to relax and become adjusted to the altitude. Overnight in our hotel. Days 3 to 5 Leh (11,500 ft / 3500m) Sightseeing in Leh. Leh is a fascinating town which developed as a trading centre attracting a wide variety of merchants from Yarkand, Kashgar, Kashmir, Tibet and North India. It has a wide main bazaar street where colourful Ladakhi ladies sell vegetables at the roadside. There are many craft shops, restaurants and cafes. Leh Palace has been described as a miniature version of Lhasa s Potala Palace and houses a museum containing old Buddhist paintings. The white Shanti Stupa, high on a hill, is worth a visit for the views overlooking Leh. Polo is the national sport and is popular in the summer. The polo ground is beyond the main bus stand and you may be lucky to be in town when a match is scheduled. During these days we will also explore the surrounds of Leh and visit Stok Palace, Shey, Tikse and Hemis monasteries. Shey Palace and Monastery is situated 15km from Leh and is famous for its huge golden-topped victory stupa. Atop a hill, Tikse commands an impressive view of the green Indus Valley. Home to 60 lamas, it has a vast library and many chambers full of statues, stupas and thankhas. Hemis Gompa is the largest and most important monastery in Ladakh, dating from the 17th century. Housing a wonderful collection of thankhas, the monastery holds an annual festival in June/July. Our days in Leh are also essential for acclimatisation before our trek. Overnight in our hotel. Day 6 Stok to Kilchay (13,582 ft / 4116m) 6 hours walking Begin Trek: From the roadhead at Stok, the trail passes through the higher section of the village, keeping to the true left bank of the Stok Nala, heading steadily towards the apex of the flood plain of the Stok valley. Here we enter the gorge of the Stok Nala, climb past the ruins of Styang La Khar fort with an extensive willow grove at its base and then turn into a side valley, climbing a little more steeply to enter a cirque which shelters the summer shepherd settlement of Kilchay. Overnight Camp. Day 7 Kilchay to Yurutse (12,800 ft / 3844m) The initial climb to Stok La (15,998 ft/4848m) is steep and from the top of the first ridge the trail does not drop but instead winds through a complicated knot of ridges, keeping near the crest. The descent into the Rumbak valley is steep and dusty. Keeping to the right bank of the Rumbak Nala, we pass through the village of Rumbak and crossing to the left bank, continue for an hour beyond Rumbak to arrive at our picturesque camp site at the base of the Ganda La. Overnight Camp. Day 8 Yurutse to Shingo (13,592 ft / 4150m) It is a long, though not especially steep climb to the Ganda La (16,097 ft/4878 m). From the pass, a spectacular panorama of white fringed mountains, merging into the distant ranges of the Karakoram, is revealed. The trail descends steadily to the head of the Skiu valley where a number of rivulets join to form a small stream. The broad grassy shoulders of the upper valley narrow sharply to a pinched waist at Shingo with its scattering of houses and fields. Our camp is about 20 minutes beyond Shingo on a lovely grassy site. Overnight Camp. Day 9 Shingo to Penchey (9,900 ft / 3000m) From Shingo the river swoops exuberantly down a tight, narrow gorge choked with willow and wild rose, with the trail leaping from bank to bank all the way to the village of Skiu on the banks of the lower Markha. Since Skiu is only at about 9,900 ft (3000m) and the Markha valley is quite narrow, the temperature is higher here. We continue through the Markha valley to our camp on a rocky shoulder above the river. Overnight Camp. Day 10 Penchey to near Markha (11,776 ft / 3536m) A very pleasant walk up one of the loveliest sections of the Markha Valley. Woody bushes grow thickly along the river, which is a spanned by several bridges, which we must

cross to reach Thinlespa. The camp is beyond this small, charming village on the right bank of the river, about 10 minutes before Markha Village. Overnight Camp. Day 11 Markha to Tahungtse (13,100 ft / 4000m) 7 / 8 hours walking The trail continues eastwards, climbing steadily up the valley through the picturesque village of Markha and its interesting monastery, which is well worth visiting. Coming in from the south is the trail from Rubering La, one of the routes to Zanskar. Leaving Markha, the landscape changes and the warm, relatively heavily wooded section of the lower Markha is left behind. The trail continues past the twin villages of Lower and Upper Hankar. Between the two villages is a ruined fort, the walls of which climb sharply up a crag to an eerie lookout tower - worth visiting for those with an exceptionally good head for heights. We leave the Markha Valley and climb through a canyon to our alpine meadow camp at Tahungtse. Overnight Camp. Day 12 Tahungtse to Nimaling (16,097 ft / 4870m) 4 hours walking From Tahungtse the trail climbs steadily through alpine meadows towards the broad, undulating Nimaling plains at the base of the ice-clad Kang Yatze peak, which dominates the area. Nimaling, with tiny ponds and rivulets flowing all over its meadows, provides pasturage in the summer for an astonishing number of animals - yaks, dzos, sheep, goats, horses not only from Markha but also from villages all around. Himalayan marmots and white tailed hares are abundant and overhead huge Himalayan Griffon and Lammergeyer vultures are common. Overnight Camp. Day 13 Nimaling acclimatisation day We have an acclimatisation day at Nimaling, and a local walk to gain height during the day is recommended, returning to spend a second night at the same altitude. This is a very important aspect of our trek and will undoubtedly assist with the success to help us prepare for the crossing of the Kangmaru La, as well as with our enjoyment of it. An interesting walk is to the base of Kang Yatze. There are several possibilities for half or full day excursions from our camp. Overnight Camp. Day 14 Nimaling to Sumdo (13,230 ft / 3973m) 7 / 8 hours walking Crossing to the north of the Markha, we begin the climb up to the highest of the passes - Kangmaru La (17,409 ft/ 5274m) with its wonderful views from the top. It is a steady climb to the pass on good trails. As we gain height the unfolding views are amazing - a never-ending series of ridges leading the eye to distant snow capped peaks. There is time to absorb the view and take photographs from the pass before descending to the head of the Martselang valley. Look out for blue sheep as you begin to descend from the pass. The sulphur springs of Chyushkarmo are passed as we follow the Martselang stream to the village of Shang-Sumdo, at the confluence of the Shang and the Martselang. Overnight Camp. Day 15 Sumdo to Martselang (11,200 ft / 3400m) 3 hours walking 1 hour drive End of Trek An easy descent mainly along the left bank of the Martselang to where it broadens into the valley of the Indus at the village of Martselang. Transport will be waiting here for the one hour drive to Leh. Overnight hotel. Day 16 Leh to Delhi Transfer to the airport for the flight to Delhi. On arrival, we are met and transferred to our hotel. Day 17 Delhi Free day in Delhi for shopping and sightseeing or simply relaxing. This may be needed should the flight from Leh be delayed. It is also possible to organise a one day visit to Agra to see the Taj Mahal (contact us for more details) Overnight at the hotel. Day 18 Depart Delhi Transfer to the International Airport.

Important Note: Whilst we expect that the trek will run as per the itinerary, participants should accept that there is a possibility of changes being necessary subject to local conditions. The Price Includes: Transfers between Delhi airport and hotel accommodation Accommodation for 3 nights in Delhi and 5 nights in Leh in rooms with shower and w.c. and inclusive of breakfast Delhi Leh Delhi internal flights. Domestic airfares can vary in India according to availability at the time of booking. You will be quoted for these when you book, but they will be part of the total price you pay to us. Participation in the trek as per itinerary inclusive of full board, camping equipment (not sleeping bags), services of porters (15 kg load per participant); Sirdar (head guide) and kitchen staff; trekking permit Sight-seeing in Delhi / Leh with English Speaking Local Guide Not Included: International flights Airport taxes (please refer to our document Preparing for your trek: India for latest prices) Visa (please refer to our document Preparing for your trek: India for latest prices) Meals other than breakfast whilst in Delhi Travel insurance Tips Items of a personal nature such as drinks, laundry, telephone calls and souvenirs Last updated 20.7.2010 AF