Print date: 2018-02-03 Winter 2017 From 2017-01-09 t o 2017-03-26 OPENING HOURS Week: 6:45 to 23:00 Week-end : 8:00 to 20:00 CLOSED December 25 & January 1 Group Fitness - Cardio and Dance Aero-Samba 2C - Cantelli 17:15-18:25 Contemporary dance 2B - Imen 2C - Émilie Teen Dance 2B - Jordan 10:00-10:25 Aero-Dance 12:45-14:00 2C - Geneviève 2C - Rivky Gym - Ginett/Sophie 2C - Mirna Group Fitness - 2A - Jean Luke 09:30-10:15 2A - Michel 11:30-12:15 2A - André T. 09:30-10:15 2A - Michel 07:00-07:45 2A - Omar 2A - Omar 11:00-11:45 2A - Lucie 2A - Brigitte 2A - Michel 19:30-20:45 Triathlon - 2A - Marise 2A - Omar
Group Fitness - Strength and Cardio Interval Training 07:00-08:00 Triathlon - Running Outdoor - Ronald 07:00-07:45 2C - Mary 07:00-07:25 Tabata 10:00-10:45 Step 2C - Marie-Ève P. Step Gagnon 10:20-11:15 2C - Christiane 09:30-11:00 Nordic Walking Parc du Mont-Royal - Marie-Ève P. Bootcamp Gym - Billie 10:50-11:35 2C - Marie-Ève P. 18:00-18:55 Bootcamp Gym - Omar Prenatal Physical Conditioning 10:20-11:15 2C - Christiane 14:30-16:00 Strength Training - Weight room - Dice 18:00-19:15 Outdoor jogging Outdoor - Nolin 18:30-19:30 Triathlon - Running Outdoor - Ronald Y bar 19:00-19:55 Bootcamp Gym - Marie-Ève P. Group Fitness - Mind and Body - Ball 08:30-09:25 2B - Christiane 09:30-10:25 2B - Sara 07:30-07:55 Stretching Qi Gong / Tchi Kung 2B - Josée 2B - Laurel 11:45-12:40 Essentrics 2C - Geneviève 12:30-13:25 2B - Nathalie 10:45-11:40 2B - Sara 08:30-09:25 2B - Christiane 10:25-10:55 13:00-14:25 2B - Laurel 12:00-13:25 2B - Christiane 13:30-14:25 19:30-21:00 Meditation 2B - Dodik 18:00-18:55 12:30-13:25 2B - Violaine 13:30-14:25 2B - André B./Violaine 2B - Claire 14:00-14:55 2B - Rachel 18:00-19:25 2B - Jacky lates 2B - André B.
Group Fitness - Martial Arts Tai chi 2B - Van-Tuan Tai chi 2B - Josée 19:00-20:25 Capoeira 2C - Colette 10:30-11:25 Tai chi 2B - Josée Du Parc YMCA Chindaïdo 2B - Dodik 19:00-20:25 Capoeira Gym - Colette Kickboxing 2C - El Alla 12:00-13:15 Kickboxing 2C - El Alla Group Fitness - Gentle Fitness 12:10-13:25 Gentle Gentle Fitness 2C - Alexandre 19:00-20:15 Gentle Group Fitness - Small Group Training 12:00-12:45 10-week Foam Roller Stretching 2B - Sara 17:30-18:15 10-week Y HIT (18 years +) Gym - Omar 19:30-20:15 10-week SUP - Andréane 12:00-12:45 10-week TRX 2C - Bénédicte
Aquatics - - Valérie - Imen - Marie-France - Valérie - Imen - Valérie - Marine - Marine - Imen Aquatics - Lane Swim 07:00-08:55 07:00-08:55 07:00-08:55 07:00-08:55 08:00-08:55 13:00-14:25 13:00-14:25 11:00-12:25 11:00-12:55 11:00-12:25 11:00-12:25 11:00-12:25 17:00-17:55 15:00-15:55 21:00-21:55 15:00-15:55 19:15-20:30 20:30-21:55 20:30-21:55 Aquatics - Open Swim 15:00-16:25 15:00-16:25 14:30-16:55 Aquatics - Swimming Clubs 16:15-18:30 16:30-20:00 16:15-18:30 16:30-19:00 07:00-07:55 Triathlon - Swimming (18 years +) - Oliver 18:00-18:55 Triathlon - Swimming (18 years +) 19:30-20:30 Swim Training for - Marine 20:00-20:55 Triathlon - Swimming (18 years +) - Oliver
Aquatics - Swim Lessons 19:00-20:00 09:25-09:55 17:30-19:25 20:00-20:45 adults - level 1 20:00-20:45 adults - level 2 20:00-20:45 adults - level 3 16:30-19:45 08:15-11:40 08:15-11:25 Health and fitness - Sports and Recreation 20:30-22:30 Supervised Basketball Gym - Éric/David Basketball - Gym - Amandine 17:30-18:55 Supervised Soccer (18 years +) Gym - Junior 16:30-18:25 Open Soccer - Gym - Raphael 18:30-20:25 Basketball practice (15-17 Gym - Anthony / Raza 17:15-19:15 Supervised Basketball Gym - Éric/David
Youth Activities (12 years +) 19:30-20:30 Swim Training for - Marine 16:00-20:00 16:00-20:00 16:00-20:00 16:00-22:00 13:00-18:00 Basketball - Gym - Amandine Teen Dance 2B - Jordan 16:30-18:25 Open Soccer - Gym - Raphael 14:30-16:00 Strength Training - Weight room - Dice Cooking workshop Garry 17:30-18:30 Girls Night Dahana Video Workshop Jean- Philippe 18:30-20:25 Basketball practice (15-17 Gym - Anthony / Raza Programs for children (0-12 - After School Programs 16:00-17:30 Homework Help Sylvie 16:00-17:30 Homework Help Anne Programs for children (0-12 - Drop-in Child Care 3A-3B - Caroline 3A-3B - Shaina 3A-3B - Caroline 3A-3B - Shaina 09:30-16:30 3A-3B - Caroline/Shaina
Children's activities (0-12 16:00-17:30 Soccer - Children (3-5 years old) Gym - Sofian/Louis 08:30-09:30 Kindergym (2-5 Gym - Kseniya Nature Exploration 3A-3B/Park 08:30-09:30 Music (3-5 years old) 3D - Kseniya 16:30-17:30 Body Percussions 3D - Flora/Mélonne 10:30-12:30 10-11 Zone Lucie/Nadia 09:00-10:00 Karate - Children (6-11 Gym - Andrei 09:30-11:30 Lil' Buds (1-4 years ) 2B/Gym - Kseniya 16:30-17:30 Athletics (6-11 Gym - Sofian 09:30-11:30 Lil' Buds (1-4 years ) 2B/Gym - Kseniya 16:25-17:25 Soccer - Children (6-11 Gym - Sofian 10:00-11:00 Basketball - Children (6-11 Gym - Sofian