HARPERS FERRY HOLIDAY

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HARPERS FERRY HOLIDAY APRIL 19-22, 2018 TRIP SUMMARY HIGHLIGHTS Hiking up the Maryland Heights Trail while imagining what it was like to drag 9 ton cannons behind you Biking on C&O Canal Towpath alongside the gorgeous Potomac River Paddling the historic Shenandoah River while singing John Denver songs Learning about the history of Harpers Ferry Hanging out at the Harpers Ferry Hostel with other really fun women Phone: 877-439-4042 Outside the US: 410-435-1965 Fax: 410-435-3084 Email: info@goodadventure.com

TRIP AT A GLANCE Dates: Apr 19-22, 2018 Location: Harpers Ferry, WV Cost: $795.00 Activities: Multisport Arrive: At 1 pm at BWI or 2:30 at the Harpers Ferry hostel on April 19 Depart: April 22: If you re driving, you can plan to leave after lunch at 2 pm. If you re flying, we ll have you back to BWI by 3:30 for a flight after 5pm. TRIP OVERVIEW Harpers Ferry, located at the confluence of the Potomac and Shenandoah Rivers, is known for both its great natural beauty and its historical significance. As a result it is a center point for numerous activities: hiking on the Appalachian trail and other Civil War historic trails, biking on the gently graded C&O Canal towpath, canoeing down one of the lively rivers, and visiting the historic old town. Mid-April in this area is beautiful with many flowering trees and shrubs and temperatures typically in the 60s and 70s, there is no better place for an active and relaxing long weekend getaway. RATING Each day includes 3 to 5 hours of activity and the variety of activities (e.g. hiking, bike riding and canoeing) require a good all around fitness level, so this trip requires being in good physical condition. The trip is rated 3. Prior to beginning the trip, participants should be engaging in aerobic conditioning, such as walking vigorously up hills, jogging, cross country skiing or stair stepping for 30-45 minutes at least 3-4 times a week. Rating: 1 2 [3] 4 5 WHAT'S INCLUDED Three nights lodging Meals and snacks from dinner on Thursday through lunch the following Sunday Dinner in town at a Harpers Ferry restaurant Bike and canoe rental and canoe shuttles Experienced guides Transportation during the trip

OUR ITINERARY Below is the proposed itinerary for the trip. As is true on any adventure travel trip, plans for any specific day may be modified due to weather considerations, unforeseen circumstances, new opportunities, and group interests. DAY 1 APRIL 19, THURSDAY If you're flying in, we'll pick you up at 1pm at the Baltimore-Washington Airport (BWI). If you're driving, plan to meet us at the Harpers Ferry Hostel at 2:30pm. We'll settle in and then go out for our first hike. The Maryland Heights hike is a 3.1 out and back or a 4.7 mile loop with spectacular views of the confluence of the Shenandoah and Potomac Rivers and fascinating Civil War history. Our hike follows a worn military road, leftover from the Civil War, that steeply winds its way up the mountain and turns onto a wooded path leading down to the cliffs. Alternatively, if you prefer something that is flatter but no less scenic, an out and back hike on the C&O canal towpath is a delightful option. If you cannot get to the hostel by 2:30 pm, plan to join us for dinner at the hostel at 6:30 pm and an evening of relaxation and games. DAY 2 APRIL 20, FRIDAY After a hearty and relaxed breakfast we head to the Shenandoah River above Harpers Ferry for some delightful canoeing. This lovely Class I waterway for paddlers offers ripples and ledges, interspersed with flatwater sections that afford relaxation. Winding its way through the scenic Shenandoah Valley, nestled between the rolling Blue Ridge Mountains, the river is home to heron and osprey, and deer sometimes break through the thickets to drink at the water's edge. If you have never paddled before, no worries - you will get the instruction you need to have a fun and safe day. And if that weren't thrills enough, we'll try a nearby zipline. If you have wanted to give ziplining a try, this is a perfect place to start. We'll end the day with another hearty dinner back at the hostel. If weather permits, we can enjoy sitting around a campfire and perhaps enjoying s'mores. DAY 3 APRIL 21, SATURDAY The C&O Canal Towpath stretches for 185 miles from Washington DC to Cumberland, Maryland. Running parallel to the Potomac River, the path is both flat and tree-shaded, and can be navigated on either fat tire or regular tire bikes (although fat tire is preferable). We will cycle about 6 miles to the Antietam Aqueduct where we stop for lunch. Those wanting more cycling can continue up the towpath to the town of Shepardstown, WV (about 40 miles total). Others may choose to return to the hostel to have some time to relax, go for a walk, visit the town of Harpers Ferry, or enjoy a quiet moment to read. Tonight we'll go out to dinner at one of the many restaurants that have cropped up recently.

DAY 4 APRIL 22, SUNDAY This morning we will walk along the towpath into the Harpers Ferry Lower Town Historic District, which sits on the point of land where the Potomac and Shenandoah rivers converge. George Washington convinced the Federal Government to build an Armory & Arsenal here and this, plus its geographic location, has determined much of the town's history. This is also the site of John Brown's ill-fated raid of October 16, 17, and 18, 1859. Several park exhibits and museums occupy restored 19th century buildings in the Lower Town today. To get the most from our visit, our local tour guide will tell us the fascinating history of this unique town. We will then walk back to the hostel for our final farewell lunch and end our weekend together by 2 pm. If you are driving, you can plan to leave at 2pm. If you are flying, we ll have you back to BWI by 3:30 pm for a flight after 5pm. ADDITIONAL TRIP INFORMATION GETTING THERE If you're flying, we'll pick you up at 1pm at the Baltimore-Washington Airport (BWI). If you're driving, plan to meet us at the Harpers Ferry Hostel at 2:30pm. If you would like help with any travel plans we recommend our travel agent Barbara Nelson, Scan East West Travel, at bnelson@scaneastwest.com or call 206-395-7836. ACCOMMODATIONS We will be taking over the entire Harpers Ferry hostel for the weekend. The hostel has four bedrooms, with 3 to 6 bunkbeds in each room. And while all of the beds are bunks, no one will have to sleep on a top bunk. There are 2 separate bathrooms, each with 3 toilets and showers. There is also great dining and living space. WEATHER Spring is a beautiful time to be in Maryland, with lots of flowering trees and bushes. Temperatures are typically in the 60s and 70s. While spring showers are not uncommon, days of unremitting rain are rare. TRAVEL INSURANCE WE STRONGLY RECOMMEND TRIP CANCELLATION/TRIP INTERRUPTION INSURANCE, WHICH COVERS YOUR COST IF YOU NEED TO CANCEL OR INTERRUPT YOUR TRIP for medical reasons, trip delay, lost baggage, and other unforeseen emergencies. Adventures in Good Company will send you information about travel insurance with your registration information, or you may purchase coverage through your own insurance company. In order to avoid disappointment and expense in the event that you must cancel your trip we strongly urge you to purchase some type of insurance coverage. You can also sign up for it online at Travelex Insurance. To get the best rates, use 20-0016 as your location number on the Get A Quote page.

PACKING LIST FOOTWEAR 1 pair of lightweight hiking boots: boots need to be well broken in and comfortable 1 pair of comfortable athletic shoes, Teva/Chaco/Keen sandals, or crocs for wearing around our hostel and town 2-3 pairs of hiking socks (wool or synthetic equivalent: Smartwool, Thorlo, Darn Tough) CLOTHING 1 pair of comfortable synthetic/nylon long pants for hiking. Zip-offs work well 1 pair of shorts (optional, especially if you have zip-off pants) 1 lightweight, light-colored, long-sleeved shirt to protect you from the sun 1-2 synthetic T-shirts or short-sleeved shirts 1 lightweight fleece jacket or wool sweater 1 rain parka AND rain pants: coated nylon or a waterproof/breathable fabric like Gore-tex. Underwear/nightwear 1 wide-brimmed hat or baseball cap for protection from the sun Comfortable clothes to wear at the hostel (could be sweats) Casual dress, skirt, or pants and shirt for wearing to dinner Lightweight gloves and hat for cooler temps TOILETRIES (small everything) Toothbrush, toothpaste, dental floss, wet wipes, contact lens paraphernalia, and sanitary supplies Sunscreen and lip protection with sunblock of at least SPF 15 Insect repellant Small personal patch kit : Band-Aids, Compeed or Second Skin, moleskin, cloth athletic tape, ibuprofen, personal medications, if any. Please note: Individuals who have had or have the potential for a severe allergic reaction to insect stings, specific foods or medications must bring an epi-pen. Please consult your physician and tell your guide. ESSENTIALS Sunglasses (100% UV protection) with retention strap 1 daypack large enough to hold your supplies for the day (see notes on packing list) 1 waterproof backpack cover or trash bag to line your pack in case of rain (see notes on packing list) 1-2 water bottles with capacity for carrying a liter of water Hiking poles (recommended but not required) Ear plugs (for a good night s sleep!) OPTIONAL Camera (extra battery) and film/memory card Book, notebook, journal, pencil/pen Binoculars Wrist watch/travel alarm clock Bandanna(s) multi-useful Your favorite snack (snacks will be provided but bring anything you especially like or need) Padded bike pants and bike gloves - definitely bring them if you already own them

NOTES ON PACKING Adventures in Good Company's packing list covers everything you need to assure your safety and comfort. You may not use everything you bring; however, you need to come prepared for all possible weather conditions. Daypacks: Your daypack should be large enough to hold the following items: 1 2 liters of water, rain gear, lunch/snacks (for the day), sun screen, warm layer (fleece pullover or vest), personal first aid kit, lightweight gloves, warm hat and personal items such as camera,etc. We recommend a daypack with a capacity of between 20 30 Liters (1200 and 1800 cubic inches) with a hip belt, padded shoulder straps, and lifters. Line your daypack with a durable plastic bag to keep your belongings dry, or have an elasticized pack cover that fits snuggly over it. Before you leave home check to be sure that it is comfortable to wear all day and has sufficient space for all of your items. Note: Fannypacks and hydration packs are not large enough to hold all of the items you will need for the day. Footwear: Well-fitting, sturdy boots or trail shoes are very important to your safety and enjoyment. If you plan to buy new boots, break them in by wearing them around town and taking some short hikes before your trip. For general hiking, lightweight or midweight cordura or leather boots with a Vibram sole work well. If you have weak ankles or are recovering from an ankle injury, get boots that come above the ankle you ll find that this will give you more support in uneven or slippery terrain. Remember to waterproof your boots before the trip. Even boots billed as waterproof need to be treated with a waterproofing product. Clothing: The clothing listed on the packing list has been chosen for your specific trip conditions and for its versatility for layering. NO COTTON for your active wear! It should all be made from synthetic/synthetic blends, down/down blends or wool/wool blends. Layering is the most practical and efficient method of insulating the body. Several layers of varied weight materials provide better insulation than one thick Layer of clothing. Also, adding or subtracting layers allows you to adjust to the temperature at your particular level of activity. Rain Gear: You will need a parka or jacket made of a coated nylon or a waterproof/breathable fabric like Gore-tex, HellyTech, Membrane, H2No, or Ultrex. Be sure it keeps water out. Before making this important purchase, be sure that it fits you properly. It should be large enough to fit over all your layers. In particular, the hood needs to be effective. It should shield your face from the rain and turn with your head. Movement of your arms must not interfere with the hood. Put on your daypack; can you still raise your arms? Your wind/rain pants should be comfortable, allow enough room for your layers, and permit free movement of your legs (for example, can you crouch comfortably?). Partial or full-length leg zippers are useful for easily putting your pants on over your boots. An inexpensive plastic poncho will both leak and tear easily and is not recommended. Hydration: Being able to easily access your water without assistance, so that you can drink frequently, is important to your safety and enjoyment. One method is to have a water bottle attached to your waist strap. Another option is to use a HYDRATION SYSTEM such as CamelBak, Platypus, and MSR bladder bags, which are collapsible water bags with a hose attachment that you drink from. The bags fit inside or outside your pack with the hose positioned over your shoulder so that you can access your water as you hike. Bladder bags can hold 1-3 liters of water. Personal First Aid Kit: Bring a small first aid kit with familiar medicine and first aid supplies you might need. Recommendations include the following: blister or foot remedies like moleskin, Compeed, blister bandages, or similar, a small role of duct tape (always useful!), remedies for respiratory ailments, stomach ailments, sore muscles or joints. The guides will have a first aid kit but having what you know works well for you is a good idea. Trekking Poles: Trekking poles are recommended for this trip. Trekking poles are always recommended for our hiking trips. Trekking poles contribute to your safety by improving your balance and stability, and to your health by saving stress on your hips and knees. If you are not familiar with trekking poles, read this blog post that addresses the most commonly asked questions: http://blog.adventuresingoodcompany.com/blog-women-travel/bid/154714/trekkingpoles-for-hiking-trips-the-4-most-common-questions.