In search of the Aurora north of the Arctic Circle Guided snowshoeing in Sweden, suitable for beginners A REAL winter adventure with two nights at a remote cabin Free day for optional activities in the Abisko National Park Great value winter activity holiday, all but one meal included HOLIDAY CODE NLS Sweden, Winter, 6 Days 2 nights mountain hut / refuge, 3 nights lodge, 5 breakfasts, 3 lunches, 5 dinners, max group size: 14, 3 days snowshoeing, max altitude - 800m VIEW DATES, PRICES & BOOK YOUR HOLIDAY HERE
PAGE 2 Introduction This is a guided winter activity holiday with a difference, as we don our snowshoes and head out into remote Swedish Lapland in search of the Northern Lights or Aurora Borealis. Snowshoes are the best way to explore here and the technique is easy to master making this the perfect holiday for those new to winter activities. Flying into Kiruna, we head up to the Abisko National Park, 200km north of the Arctic Circle; deep in the land of the Northern Lights. We spend our first night in comfortable chalets at the Abisko Mountain Station, where we meet our knowledgeable guide who will brief us about the coming days. We have a morning to explore Abisko and practice walking on our snowshoes before we head 35km out into the wilderness to the simple, but warm and comfortable, mountain cabins on the shore of frozen Lake Alesjaure; this will be our base for the next 2 nights. There is no road access to the area, so we will arrive by snowmobile pulled sled! High in the still white wilderness, away from civilisation, there is no light pollution to disturb our Aurora watching. With the dark nights and the area's favourable climate on our side, if the solar activity is good, you have a fantastic chance of seeing the Northern Lights from here. Not only are we in the prime location for Aurora spotting, this is also one most celebrated mountain areas in Swedish Lapland. During the days we wrap up warm and head out with our guide to investigate the pristine white landscape, we may even be able to track some of the area's wildlife. After a day out exploring in the snow we will be invited to warm up the Swedish way in the traditional wood sauna, before settling in for another evening of watching the night sky; we should have our warm clothes near by and be ready to run outside at any opportunity! After two nights at the hut we return to Abisko and have an evening free to relax before a day of optional activities with dog sledding, ice climbing or Nordic skiing on offer; those seeking another chance to see the lights may opt to visit the Aurora Sky Station. An excellent way to round off this winter adventure! Is this holiday for you? This winter activity holiday in Sweden is suitable for anyone of average fitness. No previous experience is required for the snowshoeing and there will be no steep ascent or descent, we will be covering relatively easy snow covered routes. The itinerary will be flexible and the guides will use their expertise and local knowledge to determine the best routes to take advantage of prevailing snow conditions and the abilities of the group. It should be noted that in some snow conditions snowshoeing can be quite energetic and you should have a reasonable level of cardiovascular fitness before coming on this holiday. Snowshoes and poles will be provided. During the snowshoeing excursions you will only be required to carry a small day pack with your daily essentials, extra layers etc... and your packed lunch. You will experience low temperatures on this holiday and should be prepared with suitable thermal clothing; evenings are always spent in heated rooms. Accommodation at Abisko will be in two or four bedded heated chalets and in Alesjaure in simple, but warm and cosy, cabins with four bed bunked rooms and outdoor toilet block. Please note that there is no mains electricity or running water at the cabins and group members will be expected to assist with 'hut chores' including cooking, cleaning and fetching water. Holiday Itinerary Day 1: Meet at the Abisko Mountain Station. A single timed transfer from Kiruna Airport is provided. Meet at the Abisko Mountain Station located approximately 1 hour from Kiruna Airport. A complimentary group airport transfer is provided for clients arriving into Kiruna on this day. Situated beside Lake TorneTräsk, the Abisko Station, built over 100 years ago, has recently been renovated to include a bar and a restaurant overlooking the lake. All around is a snow-bound landscape of undulating countryside covered in birch and pine forest, with views across to the peaks of the Kebnekaise range. This evening the guide will give us a short presentation on the subject
PAGE 3 of the Aurora and our itinerary for the coming days. KE Land Only package services begin with dinner. We overnight in one of the Mountain Stations comfortable cabins. ACCOMMODATION LODGE MEALS D Day 2: Introductory walk and snowmobile transfer to Alesjaure. After breakfast we will be issued with our snowshoes and we will head out to explore the Abisko National Park directly from the Mountain Station. For those that have not worn snowshoes before this morning will be a fantastic introduction. We walk through untouched snow to some of the most beautiful areas in the vicinity, the famous Abisko Canyon or the old marble quarry. We follow wildlife tracks and with some luck we may spot one of the many moose that make the park their home. As we walk our guide will give instruction on how to use the equipment and also give important guidance on how to act safely and respect the mountains. We return to the Mountain Station to take lunch before our snowmobiles arrive and we climb into the comfortable sleds ready to be towed high up into the mountains to the cabins at Lake Alesjaure. We will be issued with thermal suits to keep us warm for the 1.5-2hr journey. Our group will have a cabin of our own and accommodation will be in 4 bedded mixed rooms (depending on the make up of the group) with either gas or wooden fire heating. Here in the heart of the land of the Northern Lights, miles from civilisation and any light pollution, we have a fantastic chance of seeing the Aurora. An evening of sky watching awaits us. ACCOMMODATION MOUNTAIN HUT / REFUGE MEALS BLD TIME 3-4 HRS SNOWSHOEING HOURS Day 3: Snowshoe exploration from Alesaure. Evening sauna and sky watching. After breakfast at the cabin we don our snow shoes and, armed with a picnic lunch, we head out into the beautiful surroundings and silent wilderness around Alesjaure. We should be on the look today as we may spot wolverine tracks or even see the actual animal! Today s itinerary is flexible and the weather and the group's capacity/ability will help the guide to decide the programme. On returning to the cabins we will be invited to relax in the traditional wood heated sauna, which gives off a wonderful and relaxing aroma. If you ve never had the sauna experience this is not to be missed and there are separate sessions for men and women. It is common practice to cool down with a cold shower afterwards (or during) and those brave enough can head out into the snow to chill out the natural way! In the evening we sit down to enjoy a meal we've all helped to prepare before another night of aurora spotting. We may even venture out into the night in our snowshoes in search of the lights. ACCOMMODATION MOUNTAIN HUT / REFUGE ASCENT 200M DISTANCE 8KM GPS DATA VIEW NOW MEALS BLD DESCENT 200M TIME 3-4 HRS SNOWSHOEING HOURS Day 4: A morning of Snowshowing. Return to Abisko by snowmobile. After a good nights sleep, this morning we have another chance to explore on our snowshoes. We have a relaxed lunch at the cabin before the snowmobiles arrive to take us back to Abisko. The rest of the afternoon and evening we are free to relax and after three days in the snow we may want to kick back in the library and enjoy a good book. Those keen for some more aurora spotting may want to take an optional evening visit to the Aurora Sky Station.
PAGE 4 ACCOMMODATION LODGE ASCENT 100M DISTANCE 7KM GPS DATA VIEW NOW MEALS BLD DESCENT 100M TIME 1-2 HRS SNOWSHOEING HOUR Day 5: A free day for optional activities. Today is a free day to take advantage of the optional activities available from Abisko. You can choose to head out into the countryside with a team of husky dogs, try out Nordic skiing or ice climbing! Snowshoes will still be available for anyone keen to take a walk around Abisko. We will rendezvous back at the Mountain Station in the evening in time for another delicious evening meal. Lunch is not included on this day. OPTIONAL ACTIVITIES: There are a number of optional activities available from the Mountain Station in Abisko. They require no previous experience. Activities are subject to availability so we suggest you request your activities in advance to ensure a place. Once you have received your booking confirmation, please advise the KE office of your chosen activity so a place can be reserved. Note that these activities are to be paid for directly whilst at Abisko in local currency. Evening visit to the Aurora Sky Station: Though in Abisko you have a chance to see the Aurora just by stepping outside the door, you may also want to take an evening visit to the Aurora Sky Station. The Aurora Sky Station sits high above Abikso, you will want to wrap up warm for the night time ride on the chair lift. There's a cosy café, souvenir shop, look-out tower and northern lights exhibition, including a scale model of the solar system, to help you understand the Aurora Borealis. A guided tour is included. Cost includes: chair ride, warm overalls and a guided tour. Price from 695SEK Ice Climbing: Ice climbing is one of the most exciting forms of climbing and during this excursion you ll try your hand at climbing frozen waterfalls. Roped up and guided by a qualified instructor, the ice axes and crampons become your tools for climbing the vertical icefall down in the spectacular Abisko Canyon. Cost includes: Guide and equipment. 3hrs Price from 710SEK Nordic Skiing: Try out Nordic skiing through the backcountry! This is a classic 3hr Nordic ski-tour for beginners. You will be provided with instruction and will be taught the basics of cross country skiing. Cost includes: Guide, skis, poles. Price from: 690 SEK Dog Sledding - Trapper Tour: Sit warm and comfortably on a big wooden sled as you are driven through the Swedish Countryside pulled by a team of husky dogs. This traditional Trapper Tour takes you through mountain forests searching for the tracks of foxes, reindeers, moose, wolverine and much more. When the dogs are working in front of the sled they will be totally silent, and if you are lucky we actually see some of the wild animals living in the area. You have plenty of time to take pictures and ask questions. If you would like, you can help to harness and prepare your friendly team of dogs. 2hrs. Warm overalls provided. Price from 1450SEK ACCOMMODATION LODGE MEALS BD Day 6: Departure day. A single time transfer to Kiruna Airport is provided. We have a relaxed breakfast at the mountain station before taking the single timed transfer back to the airport in Kiruna. KE Land Only group package services end with breakfast. MEALS B
PAGE 5 Holiday Information What's Included A professional English-speaking guide (days 1-5) All land transport involved in the itinerary Accommodation as described All meals as described in the Meal Plan Snowshoes and poles Single timed group Kiruna Airport transfers What's Not Included Travel insurance Tips for local staff Activities stated as optional Miscellaneous expenses souvenirs etc. Meal Plan All meals, with the exception on lunch on day 5, are included in the holiday price, from dinner on day 1 to breakfast on day 6. Meals whilst staying at the mountain cabin (Alesjaure) will be prepared from preserved food via communal cooking, to be co-ordinated by the guide. Food Whilst staying at the mountain huts, everyone will be expected to assist with preparing meals. Breakfast will consist of bread, porridge or muesli with dehydrated milk, coffee, tea, hot chocolate and some jam. Lunch will be bread, sandwiches and soup, made up from hot water from a thermos. Dinner will be co-ordinated by the guide and will also be mainly dehydrated and processed food. Some fresh food items will be carried from Abisko on the dog-sledges. Whilst staying at the Mountain Station at Abisko, our delicious meals will be taken in the restaurant, Here we will be treated to a three course meal, which will include traditional Swedish dishes. Note that, whilst staying at the mountain cabins, group members on this trip will share hut chores including preparing meals, washing up and carrying water to the huts. Joining Arrangements & Transfers Clients arriving at Kiruna Airport on day 1 of the land only itinerary will be met by the local guide or KE representative who will arrange the transfer to the Abisko Mountain Station. The flight from Stockholm normally arrives in Kiruna in the early afternoon and the transfer takes approximately 1.5hrs. On the last day of the land only itinerary you will be transferred back to Kiruna Airport for the flight which departs at lunch time. Clients making independent travel arrangements, or cannot take advantage of the timed transfers from Kiruna airport should meet the group at the Abisko Mountain Station in the early evening of day 1. Private transfers, public bus and trains are available to the Abisko Mountain Station from Kiruna and Kiruna Airport. Please contact the office for further information. Hotel contact details and an emergency number will be provided with your booking confirmation.
PAGE 6 Accommodation During this trip, the group will spend 3 nights at the comfortable "Mountain Station" at Abisko and two nights in a mountain hut with limited facilities. At the Abisko Mountain Station, accommodation is in 2 bed and 4 bed rooms with shared toilet and shower facilities and comfortable communal seating areas. The Mountain Station has a sauna, a restaurant and a bar. The mountain hut offers simple but comfortable accommodation, there is no electric or running water. In the hut you will find a combined kitchen and day room, bedrooms, drying room and a separate outside toilet block. The hut also has its own traditional wood fired sauna! Accommodation at the mountain huts is in 4 bed bunked rooms, which, depending on the make up of the group, may be mixed gender. Pillows and blankets are provided. Single rooms are not available. Group Leader & Support Staff The group will be accompanied by a professional, English-speaking Swedish snowshoe guide on days 1-4. Whilst at the mountain cabins group members will share in the 'camp' chores. Typically the group will split into teams, one responsible for meal preparation, one for washing and tidying the hut and one for fetching water to the hut. This will be coordinated by the trip leader. The guide will leave the group after the return to Abisko on day 4 and all other acitivities will be coordinated through the staff at the Abisko Mountain Station. Altitude This holiday does not involve any significant ascent to altitude and we would not expect any altitude issues with this trip. Spending Money Approximately 100 (or equivalent in US dollars, Euros etc.) should be allowed for miscellaneous expenses, drinks and souvenir purchases. If you are intending to buy considerable quantities of soft drinks or beer, or expensive souvenirs you should adjust this figure accordingly. This amount will also allow you to pay reasonable tips to the local staff should you wish. We recommend that you carry some of your travel money in the form of currency (Swedish Krona) since there will be not be any opportunities to change it once you leave Kiruna. There is no ATM in Kiruna airport, but you can withdraw cash at ATM's at Stockholm/Arlanda airport when you change flights. If you would like to take part in any optional activities from Abisko these are payable locally and you will need to budget accordingly. Optional activities can be paid by credit card. Free KE Gift We give you a free gift as a way to thank all our clients who book a KE holiday. Choose from KE T-shirts, buffs, KE trek bags* (where applicable) plus many more. Alternatively you can choose to make a 10 donation to the Juniper Trust Charity. You can make your selection in your My KE account after booking. * A trek bag is not required for this holiday. You can however purchase a KE trek bag for 24.95. Delivery outside of the UK will be charged. Baggage Allowance There is no baggage limitation on this trip, other than that imposed by your air carrier. Whilst snowshoeing, you will be carrying any items which are needed during the day's tour. This will include additional warm clothing plus your thermos flask, packed lunch, and camera etc.. You will also be required to carry a small amount of group safety equipment. Please note that in winter weather, you will not want to attach equipment to the outside of your pack, so you will need to make sure all equipment will fit within. Your main luggage will be transported to the
PAGE 7 cabins in the snowmobile pulled sleds. Any items, such as travel clothes, which are not needed during the 2 nights stay at Alesjaure should be packed in a small bag (which you should take with you for the purpose) and left at Abisko. Group Size & Holiday Status For each holiday there is a minimum number of participants required to enable it to go ahead. Once the minimum number is reached, the trip status will change from 'Available' to 'Guaranteed to run'. You can check the trip status for each departure in Dates and Prices table. Other than in exceptional circumstances, we will not cancel a trip once it has achieved this guaranteed to run status and so you are free to proceed with your international flight booking and other travel arrangements. General Information Passport & Visas A passport with 6 months remaining validity at the end of your stay is generally required for visits to countries outside the EU. The information that we provide is for UK passport holders. Please check the relevant embassy or consulate for other nationalities. It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Visa requirements and charges are subject to change without notice. If you are travelling outside the EU you should have at least 2 blank pages in your passport for each country that you visit. Visa Europe UK and USA passport holders do not require a visa. Health & Vaccinations You should contact your doctor or travel clinic to check whether you require any specific vaccinations. UK residents should obtain a free European Health Insurance Card (EHIC). This entitles you to state provided medical treatment, but is not a substitute for medical travel insurance which is still vital when travelling overseas. Currency The unit of currency in Europe is the Euro. Electricity Supply & Plug We recommend you check if you require an adaptor for your electrical items at: http://www.worldstandards.eu/electricity/plugs-and-sockets/ Preparing For Your Holiday It makes a lot of sense to spend some time before coming on an active holiday getting some additional exercise. The fitter you are, after all, the more enjoyable you will find the experience. While regular walking is the best preparation for this holiday, a weekly exercise plan (running, cycling, swimming etc.) is also good for developing cardio-vascular fitness
PAGE 8 Travel Aware As a reputable tour operator, KE supports the British Foreign & Commonwealth Offices' Travel Aware campaign to enable British citizens to prepare for their journeys overseas. The 'Travel Aware' website provides a single, authoritative source of advice for all kinds of travellers and we recommend that prior to travel, all KE clients visit the official UK Government website at travelaware.campaign.gov.uk and read the FCO Travel Advice for their chosen destination. North Americans can also check out the U.S. Department of State website: www.travel.state.gov for essential travel advice and tips. KE treat the safety and security of all clients as the most important aspect of any trip we organise. We would not run any trip that we did not consider reasonably safe. Should the FCO advise against travel for any reason, we will contact everyone booked to travel to discuss the situation. We receive regular updates direct from the FCO and are in constant touch with our contacts on the ground. If you have any questions about government travel advice, please call our office. Climate The best time for Aurora viewing is in February and March. By the beginning of March there is lots of daylight (sun rises at 0700 and sets at 1700 approx.) and the temperatures start to rise. The ambient daytime temperatures are still low - several degrees below freezing - though, because the air is so dry here, it does not seem so cold. Night time temperatures in February and early March can be as low as -30 C though -10 to -15 C is the norm from mid March through April. Thanks to the influence of the Gulf Stream it is actually warmer here than its Arctic Circle location would suggest. During the day the sun warms the snow, causing a little softening and then at night it refreezes to form a crust which is perfect for skiing and snowshoeing. Long, sunny days are quite usual at this season, although it is also possible that we might encounter short-lived snow storms. Books The Rough Guide to Sweden. Proctor and Roland. Sweden - Lonely Planet Guide. Baine and Cornwallis Maps Tourist & Hiking Map. 1:100 000. Sheet BD6 (Abisko - Kebnekaise) Piblisher: Lantmateriverket. A detailed topographic map in colour, at a smaller scale than most UK hikers; maps but with a useful 25m. contour interval. The map is in Swedish with an English legend. Flight Information Flight Inclusive Or Land Only? On our website we display a UK Flight inclusive package price and Land only package price for the majority of our holidays. Flight Inclusive Notes The FLIGHT INCLUSIVE dates and prices are based on UK flights from London (Heathrow) to Kiruna with Norweigan Airlines via Stockholm. Outbound flights will depart the UK in the early morning arriving later the same day (day 1
PAGE 9 of the itinerary). Return flights will depart Kiruna airport in the early afternoon of the last day of the itinerary, arriving in the UK later the same afternoon. Regional departures and/or alternative carriers are available on request. Please be aware that there are often only a limited number of seats available at the advertised price. To avoid paying flight supplements, we recommend that you book as early as possible, especially during peak times. If we are unable to secure seats at the price shown, or you have requested regional departures, we will contact you with an alternative quote. Please note that you may be asked to pay for your flights in advance of your final holiday balance. Note that if you book a package including flights with KE you will benefit from full financial protection. Land Only Notes The LAND ONLY dates and prices are for the itinerary joining in Kiruna. For clients making their own flight arrangements, Kiruna Airport is the most convenient for transfers to the group hotel. Please refer to 'Joining Arrangements and Transfers' for further details. Flights SHOULD NOT be booked until you have received your booking confirmation and the departure is showing 'Guaranteed to Run' or 'Limited'. Flight Options From The US For help and advice with booking your flights, we recommend you consult our friends at Exito Travel, airfare specialists since 1994. The air team at Exito are familiar with our destinations and know the airports, best airlines and potential pitfalls. If there is ever a flight change, cancellation or air-related issue before or during your travels, it's nice to know you have someone on the Exito air team looking after you. Visit their website at: www.exitotravel.com or contact the team on: keadventure@exitotravel.com &/or via phone at: 800.655.4053 ext. 8507. Why Choose KE Adventure Travel? Why Choose KE Adventure Travel? Experience KE has 31 years experience of adventure travel worldwide. All of our holidays are accompanied by an experienced leader, some of whom have worked with KE groups for many years. Many are professional guides and instructors with an unrivalled knowledge of the areas in which they work. In many parts of the world, we recruit local guides with appropriate training and experience. In addition to having the technical skills to ensure your safety, KE expects its leaders to be active members of the group. A leader should be fun to travel with and ready to share with you their enthusiasm for adventure travel and their knowledge of the area. Alongside the group leader, there will be a local support crew, which could be just a driver, or a complete team of guides, drivers, porters, muleherders and cooks. The hard work of our support crews, along with the fascinating insight they can offer into their local culture, is integral to providing you with the very best adventure travel experience. The team of KE office staff is amongst the most experienced in the business, with the proven ability to set up and operate a worldwide programme of adventures. Every one has adventure travel at heart and joins at least one trip a year. It is this depth of experience that makes KE stand out from other adventure travel operators. When you contact KE, by phone or e-mail, or visit our office, you will find the help and advice you need, from someone who has actually done the trip and can give you the benefit of their first-hand experience. KE can guarantee the very best in trek support, excellent food, a good standard of hotel and camp accommodation, plus the back up of one of the most respected companies in the business. Client satisfaction is at
PAGE 10 the top of our agenda and almost 50% of our bookings each year come from repeat business. If you are looking for adventure then look no further than KE. RESPONSIBLE TOURISM AND AWARDS Responsible Tourism has always fitted naturally with KEs travel ethic. It is important to us that our clients are not the only beneficiaries of the travel experience, but that we share a two-way relationship with the areas that we visit. We make sure that our local staff are well treated and well paid, we respect indigenous cultures, take care to protect the environment and make the most of every opportunity to make a positive contribution wherever we travel. In addition to holding an AITO 5-star Sustainable Tourism rating, we are recipients of AITO s Achievement in Sustainable Tourism Award in recognition of the work carried out over the past 20 years, giving back to the communities and areas we visit. We have been awarded Highly Commended status in the Best Tour Operator category of the Virgin Holidays Responsible Tourism Awards, and were named Best Trekking Operator on Earth by National Geographic Magazine, whose criteria included commitment to responsible tourism. We continue to travel responsibly, and more information on our policy, practice, and specific projects can be found at www.keadventure.com, and on the website of our partner charity the Juniper Trust: www.junipertrust.co.uk. KEs Mountain Code is issued to our staff, trek leaders and overseas agents, and we recommend it to our clients, too! Your Complete Financial Protection KE Adventure Travel is a fully licensed and bonded tour operator. We are a member of the Association of Independent Tour Operators (AITO), bonded with the CAA (ATOL 2808) and ABTA licensed (W4341). You can book your trip with KE Adventure Travel in complete confidence that all monies you pay for a trip are fully protected. BOOKING YOUR HOLIDAY Making a Booking The easiest way to make your booking is online. You will need to pay a deposit at the time of booking. This is normally 200 but for some holidays with special permit fees or internal flights, this may be more. The amount of deposit required for an individual holiday is given on the dates and prices page of the holiday. Late bookings will require full payment. We cannot confirm any booking until we receive your fully completed booking form. Adventure Travel Insurance IMPORTANT - It is a condition of joining any of our trips that you are insured against medical and personal accident risks (to include repatriation costs, air ambulance and helicopter rescue services). We also strongly recommend that you take out holiday cancellation insurance, as all deposits paid are non-refundable. Please ensure that your insurer is aware of your KE Adventure itinerary and can agree to cover the activities being undertaken. You will then need to advise us of your policy details and complete an Insurance Declaration Form. CAMPBELL IRVINE DIRECT travel insurance is available to EU residents and will cover the majority of KE Adventure holidays. It has been designed to provide cover for activities normally excluded by other insurers such as trekking, mountain biking and climbing. Please note that certain activities may attract a higher premium. In addition Campbell Irvine Direct cannot provide cover for KE climbing trips above 6000m. Cover for these can be obtained through either the British Mountaineering Council (BMC) or Snowcard. TRAVELEX is a USA based insurer offering travel insurance, which can be used by US citizens and US residents only. KE recommends the "Travelex Select" package for our holidays. If your holiday involves using mountaineering
PAGE 11 equipment (ropes, harness or crampons), for climbing or glacial travel, you should consider the "Adventure Plus Pak" optional upgrade on the Travelex Select Plan. Please refer to the 'Description of Coverage' for a summary of the terms, conditions, exclusions and limitations of the applicable Protection Plan. This policy will also cover KE climbing trips above 6000m. We hope that this trip notes has answered most of your questions. Please feel free to contact us and speak to one of our experts.
PAGE 12 Equipment List The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. Temperatures do vary, and you can regulate your body temperature by increasing and decreasing the number of layers you wear. You Must Bring The Following Items: Warm and Waterproof hiking boots (above ankle length) Warm ski socks Regular socks Gaiters Shoes / Trainers or similar (for use in the cabins) Warm under trousers and/or ski trousers, salopettes Waterproof overtrousers Thermal baselayer - leggings Underwear Thermal baselayer shirts (2 x long sleeve) Fleece jacket(s) or warm jumper/pullovers Warm jacket (synthetic or down filled) Waterproof jacket with hood T-shirts Lightweight thermal gloves Warm and waterproof gloves or mittens Warm Hat Lightweight balaclava or facemask Scarf or buff Sunglasses Daypack 35 litres Sun protection (including for lips) 1 ltr water bottle Thermos flask Camping mug Spoon or Spork Foam mat (for sitting on at lunch stops)
PAGE 13 Washbag and toiletries Small Towel/Travel Towel Sleeping bag liner or sheet sleeping bag Pillow case Headtorch and spare batteries Ski goggles (useful if weather bad or on snowmobile transfer) Basic First Aid Kit consisting of the following: Antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), painkillers, plasters and blister treatment and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are also a good idea. The Following Items Are Optional: Antibacterial hand wash Camera Swimmers (for sauna) Pen-knife (remember to put all sharp objects in hold baggage) Small padlock (to lock the trek bag) All equipment for the optional activities is provided Please note: This document was downloaded on 15 Dec 2017, and the trip is subject to change. 1