FREE Walks Around Fife

FREE Walks Around Fife 1 MILE TO 3.5 MILES 2018

When walking with the group, please: arrive in good time be considerate of others let the walk leader know if you leave before the end remember that the leaders are volunteers as well as participants and are there for enjoyment too stay behind the front leader and in front of the back leader enjoy yourself! What do you need? Dress according to the weather and wear comfortable walking shoes suitable for the route. You may also wish to bring a bottle of water with you. In the winter months we may need to cancel walks because of icy conditions. Walking is a great way to get active. We see many people on our walks with long term conditions. Our walk leader team includes Dementia Friendly Walk Leaders and Move More Fife (MacMillian) Walk Leaders. Most of our walks are suitable for walking with wheels and motorised scouters. Please do contact us to get advice on this (contact details on back page).

Cupar Area Timetable of Walks Bums Off Seats - 2018 Cupar - Monday at 1.30pm Meeting Place Fluthers Car Park Miles Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Riverside Walk 2 8 26 16 28 23 3 29 10* Town Walk (Revised) 2 15 5 23 4 30 10 5 Elmwood Walk 2.5 22 12 30 11 6 17* 12 Tarvit Ponds 3 29 5 19* 7 18* 13 8 19 Town Walk 2 12 14 9 20 15 26 Riverbank South Walk 2.5 19 9 21 16 27 22 3 * Walks with an asterisk will NOT start from the Fluthers Car Park please ask walk leaders for bus timetable for these routes Cupar Saturday at 10am (starting from Leisure Centre) Move More Fife Walks Check Move More Fife Website for Details Burntisland Monday at 9.30am (starting from Beacon Leisure Centre) - Move More Fife Walks Check Move More Fife Website for Details

Dalgety Bay Timetable of Walks Bums Off Seats - 2018 Dalgety Bay - Monday at 1.00 pm Meeting Place D Bay Library mls Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Route 1 Donibristle House 1.8 8 16 16 29 Route 3 Steeple Clump 1.8 15 23 23 5 Route 4 The Bridges 2.5 22 30 30 12 Route 5 Spinnaker Way 3.0 26 21 27 Route 6 Barnhill Road 2.0 Route 7 Chandler s Rise 2.5 12 7 13 3 Route 8 Bluebell Woods 2.3 5 28 20 8 Route 9 St. Bridget s Kirk 2.3 29 4 3 26 Route 10 Binning Strip 2.8 5 11 10 19 Route 11 Sealstrand 2.6 12 18 17 10 Route 12 Letham Way 2.5 19 14 6 15 Route 13 Moray Way N and S 2.2 19 9 9 22 Part of the Move More Fife Programme

Dunfermline Area Timetable of Walks Bums Off Seats - 2018 Dunfermline Wednesday at 11am Start/Finish Louise Carnegie Gates Miles Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Pittencrieff Park 1 10 7 7 11 2 6 11 1 5 10 7 5 Pittencrieff Park 1 17 14 14 18 9 13 18 8 12 17 14 12 Pittencrieff Park 1 24 21 21 25 16 20 25 15 19 24 21 Pittencrieff Park 1 31 28 23 22 31 28 Pittencrieff Park 1 30 29

Dunfermline Area Timetable of Walks Bums Off Seats - 2018 Dunfermline -Thursdays at 10.30am Start/Finish Miles Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Louise Carnegie Gates (Route Pittencrieff Park) Duloch School and Community Campus (Route Calais Woods) Car Park, North Pier, Limekilns (Route Charlestown Estate) Robertson Road Sports Pavilion (Route Town Loch) Pitreavie Sports Pavilion Car Park (Route Pitreavie) Waterski Centre, Townhill (Route Townhill Loch and Woods) William Street Car Park (Route Dunf/Alloa Cycleway) Leys Park Road Car Park (Route Cycleway Circular) Townhill Library (Route Townhill Woods (variation) 2 11 22 12 14 30 8 2.8 18 19 21 6 15 2.5 25 26 12 13 22 2.5 1 3 19 20 29 2.5 8 10 26 27 6 2.5 15 17 2 11 13 2.5 22 1 24 9 18 2.5 8 31 16 25 2.5 15 7 23 1

Glenrothes Timetable of Walks Bums Off Seats - 2018 Glenrothes Tuesday at 12.30pm Meeting Place Steps outside Library at Rothes Halls Miles Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Hippo s Walk 1 9 27 24 12 14 16 4 Almond Path Walk 1.5 16 6 1 19 21 23 11 Bridge Walk 2 23 13 8 10 28 30 Orchard Walk 2.5 30 20 15 17 4 6 Hippo Extended Walk 1.5 6 22 24 11 13 Almond Path Reverse Walk 1.5 13 10 29 31 18 20 Leslie House Walk 2.5 20 17 5 7 9 27

Leven Area Timetable of Walks Jan/Mar Apr/ Oct/ Route Jul/Sept Time Miles Jun Dec Mon 8 Jan 9 April 9 July 8 Oct 1.10pm 2.5 Leven to Silverbur Tues 9 Jan 10 April 10 July 9 Oct 11am 1 Letham Glen Thurs 11Jan 12 April 12 July 11 Oct 1.10pm 2.75 Scoonie GC, Silver Mon 15 Jan 16 April 16 July 15 Oct 1.10pm 3.25 East Wemyss to W Tues 16 Jan 17 April 17 July 16 Oct 11am 1 Promenade Walk Thurs 18 Jan 19 April 19 July 18 Oct 1.10pm 2.5 Windygates to Ba Mon 22 Jan 23 April 23 July 22 Oct 1.10pm 2.5 Promenade to Let Tues 23 Jan 24 April 24 July 23 Oct 11am 1 Towards Scoonie Thurs 25 Jan 26 April 26 July 25 Oct 1.10pm 2.5 Buckhaven to Eas Mon 29 Jan 30 April 30 July 29 Oct 1.10pm 2.75 Lower Largo Walk Tues 30 Jan 1 May 31 July 30 Oct 11am 1 Letham Glen Thurs 1 Feb 3 May 2 Aug 1 Nov 1.10pm 3.0 Old Railway Line & Mon 5 Feb 7 May 6 Aug 5 Nov 1.10pm 2.75 Scoonie GC, Silver Tues 6 Feb 8 May 7 Aug 6 Nov 11am 1 Promenade Walk Thurs 8 Feb 10 May 9 Aug 8 Nov 1.10pm 2.5 Leven to Silverbur Mon 12 Feb 14 May 13 Aug 12 Nov 1.10pm 3.0 * Leven to Largo Tues 13 Feb 15 May 14 Aug 13 Nov 11am 1 Towards Scoonie Thurs 15 Feb 17 May 16 Aug 15 Nov 1.10pm 3.25 East Wemyss to W Mon 19 Feb 21 May 20 Aug 19 Nov 1.10pm 2.5 Buckhaven to Eas Tues 20 Feb 22 May 21 Aug 20 Nov 11am 1 Letham Glen Thurs 22 Feb 24 May 23 Aug 22 Nov 1.10pm 2.5 Windygates to Ba Mon 26 Feb 28 May 27 Aug 26 Nov 1.10pm 2.75 Lower Largo Walk Tues 27 Feb 29 May 28 Aug 27 Nov 11am 1 Promenade Walk Thurs 1 March 31 May 30 Aug 29 Nov 1.10pm 2.75 Scoonie GC, Silver Mon 5 March 4 June 3 Sept 3 Dec 1.10pm 3.25 East Wemyss to W Tues 6 March 5 June 4 Sep 4 Dec 11am 1 Towards Scoonie Thurs 8 March 7 June 6 Sep 6 Dec 1.10pm 3.0 * Leven to Largo Mon 12 March 11 June 10 Sept 10 Dec 1.10pm 2.5 Promenade to Let Tues 13 March 12 June 11 Sep 11 Dec 11am 1 Letham Glen Thurs 15 march 14 June 13 Sep 13 Dec 1.10pm 2.5 Buckhaven to Eas Mon 19 March 18 June 17 Sept 1.10pm 3.0 Old Railway Line & Tues 20 March 19 June 18 Sep 11am 1 Promenade Walk Thurs 22 March 21 June 20 Sep 1.10pm 2.5 Windygates to Ba * There is the option on this walk to return by bus or walk back to

Bums Off Seats - 2018 Start/Finish erburn Return Silverburn & Blacketyside s to West Wemyss Return Walk to Balcurvie to Letham Glen Return onie Golf Club o East Wemyss Return Walk Line & River Leven Silverburn & Blacketyside Walk erburn Return go onie Golf Club s to West Wemyss Return o East Wemyss Return to Balcurvie Walk Walk Silverburn & Blacketyside s to West Wemyss Return onie Golf Club go to Letham Glen Return o East Wemyss Return Line & River Leven Walk to Balcurvie Action Zone Amusement Centre, Promenade, Leven Meet at Letham Glen Gates, Leven Scoonie Golf Clubhouse, North Links, Leven East End Car Park at bottom of East Brae, East Wemyss Promenade Car Park near Levenmouth Swimming Pool Windygates Post Office, Milton Road, Windygates Action Zone Amusement Centre, Promenade, Leven Meet at Letham Glen Gates, Leven End of Viewforth off Randolph Street, Buckhaven Old Railway Station (Now Car Park) at Lower Largo Meet at Letham Glen Gates, Leven Burns Tavern on Kennoway Road, Kennoway Scoonie Golf Clubhouse, North Links, Leven Promenade Car Park near Levenmouth Swimming Pool Action Zone Amusement Centre, Promenade, Leven Action Zone Amusement Centre, Promenade, Leven Meet at Letham Glen Gates, Leven East End Car Park at bottom of East Brae, East Wemyss End of Viewforth off Randolph Street, Buckhaven Meet at Letham Glen Gates, Leven Windygates Post Office, Milton Road, Windygates Old Railway Station (Now Car Park) at Lower Largo Promenade Car Park near Levenmouth Swimming Pool Scoonie Golf Clubhouse, North Links, Leven East End Car Park at bottom of East Brae, East Wemyss Meet at Letham Glen Gates, Leven Action Zone Amusement Centre, Promenade, Leven Action Zone Amusement Centre, Promenade, Leven Meet at Letham Glen Gates, Leven End of Viewforth off Randolph Street, Buckhaven Burns Tavern on Kennoway Road, Kennoway Promenade Car Park near Levenmouth Swimming Pool Windygates Post Office, Milton Road, Windygates k to the starting point.

Kirkcaldy Timetable of Walks Bums Off Seats - 2018 Kirkcaldy Wednesday at 1.15pm Meeting Place Miles Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Kirkcaldy Esplanade, Lorry Park 2 10 28 28 16 18 5 7 Dunnikier 2 Dunnikier House Hotel 2.5 17 4 23 25 12 14 Dunnikier 1 - The Lodge House, Dunnikier Way near caravan park 2.5 24 11 30 1 19 21 Seafield Car Park, Behind Morrisons 2 31 25 6 8 10 28 Dunnikier 3 - Dunnikier House Hotel 2.5 7 7 18 13 15 17 5 Beveridge Park Car Park on Abbotshall Road 2 14 14 2 20 22 24 12 Ravenscraig Park Car Park off Dysart Road 2.5 21 21 9 11 29 31

Lochore Meadows Timetable of Walks Bums Off Seats - 2018 Lochore Meadows Wednesday at 1.30pm Meeting Place Miles Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Wheel at Entrance to Park 1-3 10 7 7 11 2 6 11 1 5 10 7 5 Wheel at Entrance to Park 1-3 17 14 14 18 9 13 18 8 12 17 14 12 Wheel at Entrance to Park 1-3 24 21 21 25 16 20 25 15 19 24 21 Wheel at Entrance to Park 1-3 31 28 23 22 31 28 Wheel at Entrance to Park 1-3 30 29 Rosyth Area Timetable of Walks Bums Off Seats - 2018 Rosyth - Monday at 1.30pm Meeting Place Miles Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Pitreavie Sports Pavilion Car Park 2.5 8 26 5 7 9 27 29 Car Park, North Pier, Limekilns 2 15 12 14 16 3 5 Car Park, Ballast Bank Sports Ground, Inverkeithing 2.5 22 19 21 23 10 12 Car Park, North Pier, Limekilns 2 29 9 28 30 17 19 Car Park, North Pier, Limekilns Charlestown Estate Route 2.5 5 16 4 6 8 26 Rosyth Civil Service Club Car Park 2.5 12 23 11 13 15 3 Car Park at Doctors Surgery (Primrose Lane) 2.5 19 30 18 20 22 10

Nordic Walks Timetable Bums Off Seats - 2018 Learn to Nordic Walk with Judith To Book a place, please contact Judith on 07958132141 or judith.nordicwalking@hotmail.com Please note Booking is essential Monday at 6.00pm Meeting Place Morrisons Car Park Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Beverdige Park 8,22 5,19 5,19 9,23 7,21 4,18 2,16,30 6,20 3,17 Promenade 15,29 12,26 12 16,30 14,28 11,25 9,23 13,27 10,24 1,8,15,22,29 5,9,12,26 3,10 * For more classes with Judith please see website: www.fifedirect.org.uk/bumsoffseats

Nordic Walks Timetable Bums Off Seats - 2018 Community Nordic Walking Monday at 10.30am Meeting Place Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Glen Pavilion, Dunfermline 8 5 5 9 7 4 9 6 3 8 5 3 Glen Pavilion, Dunfermline 15 12 12 16 14 11 16 13 10 15 12 10 Glen Pavilion, Dunfermline 22 19 19 23 21 18 23 20 17 22 19 Glen Pavilion, Dunfermline 29 26 30 28 30 27 29 26 Glen Pavilion, Dunfermline 13 20 8 12 31 4 23 27 Monday at 6pm Meeting Place April May June July August September Townhill Loch, Water Ski Centre 9,23 7,21 4,18 2,16,30 6,20 3,17 Dalgety Bay Asda Car park 16,30 14,28 11,25 9,23 13,27 10,24 Continued over the page

Nordic Walks Timetable Bums Off Seats - 2018 Community Nordic Walking All Wednesday at 10.15am Route Meet at Jan Feb Mar Apr May Jun July Aug Sep Oct Nov Dec Culross East End Car Park 10 21 13 5 28 Townhill Loch 17 11 20 12 5 Lochore Meadows, Crosshill 24 18 11 19 12 Beveridge Park, Kirkcaldy 31 25 18 10 Townhill, Dunfermline Waterski Centre 7 2 25 17 Pitreavie Athletics Centre 14 9 1 24 Lochore Meadows, Crosshill 21 16 8 31 Dunnikier Woods, Kirkcaldy Dunnikier House Hotel 28 23 15 7 Limekilns North Pier Car Park 7 30 22 14 Dalgety Bay Asda Car Park next to Dobbies 14 6 29 21 Winter Community Nordic Walk Saturday 11am January February March Townhill Loch, Water Ski Centre 13 10 10 Sunday 11am January February March Townhill Loch, Water Ski Centre 28 25 25 For Walk Further Nordic walks, see website for details. www.fifedirect.org.uk/bumsoffseats

If you are looking for information with a specific topic here are some contact details which may be of use to you. WALKING or STRENGTH AND BALANCE PROGRAMMES Vivienne McNiven, Project Officer 03451 555555 (Ext. 402243) Vivienne.mcniven@fife.gov.uk PHYSICAL ACTIVITY Fiona Ashton-Jones/Ann Kerr, Physical Activity Co-ordinators 03451 555555 (Ext. 442135 /402238) Fiona.Ashton-Jones@fife.gov.uk Ann.Kerr@fife.gov.uk CYCLING Kirsteen Torrance, Cycling Development Officer 03451 555555 (Ext. 442273) Kirsteen.torrance@fife.gov.uk WALK ON Why not try the walk on groups. They meet at Libraries. For more information, visit www.walkon@onfife.com. Come along for a walk then share your thoughts over a coffee on a particular book you are reading. MACMILLAN-FRIENDLY WALKS These walks are delivered by walk leaders that have undertaken specific Macmillan volunteer training. They are there to be a listening ear should you need one and they will also ensure that their walks are delivered at a suitable pace and distance. Move More Fife can refer participants affected by cancer into the Macmillan-friendly walks. If you would like further information on how you can get involved in Move More Fife, please contact the Move More Development Officer on 01383 602127 or email: healthwellbeing@fife.gcsx.gov.uk

Walk with us! Would you like to start walking more, whether for pleasure or exercise? Would you like to discover walks in your local area or have some company? Come along to one of our local walking club organised walks and feel the benefit! Bums off Seats is managed by Fife Council. It organises programmes of short weekly volunteer led walks across Fife. The aim of the led walk programme is to encourage people to start walking regularly in their local area especially the less active members of Fife s population. A more active lifestyle can improve physical health and promote good mental health and well being. Please arrive 10 minutes before your first walk in order to complete a Health Walk Questionnaire www.fifedirect.org.uk/bumsoffseats