Print date: 2019-04-04 Fall 2018 From 2018-09-10 t o 2018-12-23 OPENING HOURS Week: 6:00 to 22:45 Week-end : 7:15 to 19:45 HOLIDAYS April 19: 7:15 to 19:45 May 20: 7:15 to 19:45 Group Fitness - Strength and Cardio - Sara 06:45-07:30 HIIT Studio 1 - Nikita HIIT - Toning - Olivia 06:45-07:30 HIIT Kickboxing Studio 1 - Nikita - Sara 10:15-11:00 Studio 2 - Bassel 10:00-11:00 Studio 2 - Nathalie 16:40-17:25 Studio 2 - Leigh 12:05-12:50 BOSU 3D Xtreme 16:40-17:25 Studio 2 - Leigh Interval Training Studio 2 - Joanne 11:15-12:00 11:10-12:05 Studio 2 - Valérie 17:30-18:20 HIIT Studio 2 - Myriam 17:30-18:25 - Kristen 17:35-18:25 Interval Training Studio 2 - Mary C. Aero-Kickboxing Studio 1 - Eva 17:45-18:30 Interval Abs Studio 1 - Pauline 12:15-13:15 17:30-18:25 - Pauline 18:40-19:35 Circuit Training - Kristen 18:35-19:20 Core Strength & Abs Studio 2 - Charles 17:35-18:25 BOSU - Olivia 18:35-19:25 HIIT - Toning Studio 2 - Sandy 18:45-19:35 Studio 2 - Pak-Kei 18:40-19:40 - Sam 17:35-18:25 Studio 2 - Diana Group Fitness - 07:00-07:50 Studio 3 - Vicky 07:00-08:00 performance 13 November - 23 April Studio 3 - Jean-Luc 07:00-07:50 Studio 3 - Vicky 12:00-12:45 Studio 3 - Gaby F. 07:00-07:50 Studio 3 - Vicky 10:45-11:45 Studio 3 - Steve C. 10:45-11:45 Studio 3 - Melanie 12:00-12:50 Studio 3 - Sam 12:00-12:45 Studio 3 - Helen 12:00-12:45 Studio 3 - Helen Studio 3 - Steve C. 17:40-18:40 Studio 3 - Shere 17:40-18:40 Studio 3 - Omar Studio 3 - Allison 17:40-18:40 Studio 3 - Ben 18:40-19:25 HIIT Studio 3 - Xin /activities.
Group Fitness - Mind and Body Studio 4 - Andrea S. Studio 4 - Mary C. Power yoga Studio 4 - Ying Vinyasa Studio 4 - Claudette 07:00-08:00 Studio 1 - Christiane 11:30-12:30 Studio 4 - Chitra 11:00-12:00 Studio 1 - Don Studio 4 - Michelle Vinyasa Studio 4 - Olivia 17:15-18:30 Studio 1 - Malcolm 13:05-14:05 Stretching Studio 2 - Claudine 09:30-10:30 - Meditation Studio 2 - Louise D. 12:25-13:25 Studio 2 - Joanne 12:15-13:30 Studio 2 - Don 18:40-19:40 Studio 4 - Olivia 13:05-14:05 Studio 2 - Natalie 16:25-17:25 Studio 2 - Christiane 11:00-12:00 Studio 2 - Natalie 13:00-14:00 Studio 4 - Chitra 13:05-14:05 Stretching Studio 1 - Claudine Studio 4 - Mary C. Studio 4 - Ivan 13:35-14:35 Studio 2 - Joanne 16:25-17:25 Vinyasa Studio 2 - Olivia Studio 4 - Réal 17:35-18:35 Studio 2 - Mary C. 18:35-19:45 Studio 4 - Don 19:35-20:35 Studio 1 - Joanne Group Fitness - Dance 12:00-12:50 Studio 2 - Marmar Studio 2 - Felicia 12:00-12:50 Studio 2 - Marmar African Dance Studio 2 - Claudine - Gabby 12:10-13:10 18:30-19:30 - Linda 18:25-19:25 Tango Studio 1 - Wolf - Linda 18:30-19:30 - Olivia 12:10-13:00 Djamboola Studio 2 - Méryse 19:40-20:40 Belly Dancing Studio 2 - Marie 19:40-20:40 Studio 2 - Sandra T. 18:40-19:40 Belly Dancing Studio 1 - Marie - Sandra C. 20:00-22:30 Breakdance (6-50) 3 September - 6 October - Activités animées /activities.
Group Fitness - Martial Arts 10:00-10:55 Studio 2 - Wendy 09:30-10:30 Studio 1 - Wendy 10:00-10:55 Studio 4 - Wendy 18:35-19:35 Studio 4 - Steve Q. 10:55-11:55 Studio 1 - Wendy 09:45-10:45 Qi Gong / Tchi Kung Studio 1 - Roger 18:35-19:35 Studio 1 - Steve Q. 18:35-19:35 Tai Chi - fan Studio 4 - Ling Ling Group Fitness - Gentle Fitness 10:00-10:55 Gentle Toning - Helen Chair yoga Studio 2 - Chitra Gentle Toning Studio 2 - Sabrina/Mary S. Chair yoga Studio 2 - Réal Gentle Toning - Line Cardio-graphy - Helen 10:55-11:50 Gentle Aero-Toning - Helen Cardio-graphy Studio 2 - Mary S. Gentle Aero-Toning Studio 2 - Mary S. Gentle Studio 4 - Réal Aquatics - 09:55-10:45 Pool - Gaby F. 12:05-12:50 Pool - Gui 09:55-10:45 Pool - Gui 12:05-12:50 Pool - Laura 09:55-10:45 Pool - Gui 17:45-18:40 Pool - Valérie 17:45-18:40 Pool - Pauline 17:30-18:25 Pool - Marine /activities.
Aquatics - Lane Swim 06:30-09:30 06:30-07:45 06:30-09:30 06:30-07:45 06:30-09:30 07:30-08:55 07:30-09:45 09:30-09:45 07:45-09:30 09:30-09:45 07:45-09:30 09:30-09:45 12:15-14:00 12:00-13:45 09:45-10:45 09:30-11:00 09:45-10:45 09:30-12:00 09:45-10:45 14:00-16:00 13:45-16:30 10:45-11:30 11:00-12:00 10:45-11:30 10:45-14:30 16:00-16:30 16:30-18:30 11:30-14:30 11:30-14:30 13:00-14:30 14:30-16:00 16:30-18:30 14:30-16:00 13:00-14:30 14:30-16:00 14:30-16:00 16:00-17:30 16:00-17:45 14:30-16:00 16:00-17:00 16:00-18:30 17:45-20:00 16:00-18:30 17:00-17:45 18:30-20:00 18:30-20:00 20:00-21:30 18:30-20:30 17:45-20:00 20:00-21:30 20:00-21:30 20:00-21:30 Aquatics - Open Swim 06:30-21:00 07:30-08:55 07:30-18:30 18:30-20:00 (City) 12:15-18:30 15:45-16:30 (City) 16:30-18:30 (City) Aquatics - Swimming Clubs 18:45-20:00 Pool - Jorge 06:30-07:45 Pool - À venir / TBA 18:45-20:00 Pool - Jorge 06:30-07:45 Pool - À venir / TBA /activities.
Health and fitness - Sports and Recreation 17:30-19:00 Squash - Round Robin Court 2, 3 & 4 - Reza 13:15-15:15 Open Basketball 13:15-15:15 Open Volleyball (16+) - Activités animées - Activités animées 09:00-09:45 Squash Clinic (8-12 yrs) Court 2, 3 & 4 - Benoît & Chris 09:00-11:55 Supervised Volleyball (16+) - Saeid 20:00-22:30 Supervised Volleyball (16+) - David/Julian 17:30-18:15 Squash Clinic 11 September - 2 October Court 2 & 3 - Giovanni Open - Teens - Activités animées 17:30-18:15 Squash Clinic 13 September - 4 October Court 2 & 3 - Anthony/Raquel 17:30-19:00 Squash - Round Robin Court 2, 3 & 4 - Patrick/J.M. 09:45-10:30 Squash Clinic (8-12 yrs) Court 2, 3 & 4 - Benoît & Chris 13:20-15:25 - Activités animées 20:00-22:30 Supervised Soccer Guy 17:30-19:00 Squash - Round Robin Court 2, 3 & 4 - Ian/Reza 19:00-19:45 Squash Clinic (18+ ) 13 September - 4 October Court 2 & 3 - Fernando 18:45-20:20 - Activités animées 10:30-11:30 Squash Clinic (13-17 yrs) Court 2, 3 & 4 - Benoît & Chris 15:30-18:00 - Nicolas 20:00-22:45 - Alex/Carlo 19:45-21:00 Supervised Soccer Régis 20:30-22:45 - Chris/Carlo 13:30-15:45 - Activités animées 18:00-19:30 Supervised Soccer Rémi 21:10-22:30 Supervised Badminton - Reza 16:00-18:30 - Alex 18:30-19:30 Open Badminton (14+) Health and fitness - Small Group Training 12:10-12:55 Functional Training Studio 1 - Bassel 12:10-12:55 TRX Studio 1 - Bassel /activities.
Parent & Baby / Family Activities - Family Activities 06:30-21:00 07:30-08:55 07:30-18:30 18:30-20:00 (City) 08:45-09:45 Family Badminton (6-11 yrs with parents) 12:15-18:30 12:10-13:10 Family (5 yrs + with parents) - Selma 15:45-16:30 (City) 16:30-18:30 (City) Recreational pool and Big Pool Youth Activities (12 years +) Open - Teens - Activités animées - Activités animées - Activités animées 18:45-20:20 - Activités animées 13:30-15:45 - Activités animées 13:20-15:25 - Activités animées /activities.