SPA & WELLNESS PROGRAMMES HOTEL, GOLF & WELLNESS

SPA & WELLNESS PROGRAMMES HOTEL, GOLF & WELLNESS

Luxury Retreats Sense of Wellness at the Palácio Estoril Hotel Discover complete rejuvenation with the exclusively crafted Palácio Wellness programmes experience. Enjoy pure indulgence over 3 to 7 at the luxurious and prestigious Palácio Estoril Hotel, Golf & Wellness. Learn from experts in different wellness & health related fields such as specialists from the award-winning Banyan Tree Spa Academy. Designed to meet all your needs with inclusions such as health and wellness consultations, pampering spa treatments, healthy cuisine, fitness classes, beauty rejuvenating cares and hydrotherapy treatments rediscover wellness in the luxurious surrounds of the Palácio Wellness facilities. Take your pick from a selection of 16 wellness packages and relish in a quiet time to recharge and improve your overall health. 2 3

Banyan Tree Spa Programmes Pamper - 3 and 5 Sense of Rejuvenation 7 nighs Wellness Programmes Beauty Booster 3 Detox 3 Fitness Break 4 Wellness 5 Sports Performance 5 Physical Rehabilitation 7 Slimming 7 De-Stress 7 Re-Boot & Re-Balance 7 Anti-Ageing for Ladies / for Gentleman 7 Healthy Pregnancy Happy mother-to-be 7 Golf Programme Golf & Spa Programme 3 4 5

6 Palácio Estoril Hotel Grand & Cosy The Palácio Estoril Hotel, Golf & Wellness is one of Europe s great hotels which has been enchanting successive generations of guests from the four corners of the globe since 1930. Its long existence is intertwined with the history of Europe and the world and with changing attitudes. Now, in the 21st century, the Palácio is still grand, but at the same time is a completely renovated, up-to-date hotel with modern facilities that manages to be welcoming and cosy despite its grandeur. Situated in the heart of the fashionable resort of Estoril, just 20 minutes from the center of Lisbon, the Palácio Hotel has been a symbol of elegance and luxury for decades with grandiose architecture and a sumptuous atmosphere. It offers 129 rooms and 32 suites, 2 restaurants and 2 bars, a swimming pool in a spacious garden, the Estoril Wellness Centre, the award-winning Banyan Tree Spa and a Golf Course. The adjacent Estoril Wellness Centre is set in the same street as the Palácio Estoril Hotel, however, if you prefer, you can take our tunnel straight to the spa reception on the ground floor. 7

The Estoril Wellness Centre Right next to Palácio Estoril Hotel Golf & Spa, the Estoril Wellness Center represents a strong commitment to providing excellence in all services, by their equipment, methods and therapies, as well as their set goals HEALTH on one hand and WELL BE- ING on the other in an exquisite and comfortable environment. The Estoril Wellness Centre s team is comprised of physiotherapists, masseurs, osteopaths, nutritionists, integrative/preventative medical practitioners etc, and offers advanced aesthetic and clinical treatments such as radiofrequency, anti-cellulite/slimming, and the outstanding Vichy shower massage, where you lie under high pressure jets and simultaneously a therapist will massage you with essential oils, and stream treatments such as Bertholaix, which targets water vapor to shoulders, hips and spine to soothe tension and aches. Palacio Estoril additionally has the award-winning Banyan Tree Spa which features its luxurious signature treatments based on holistic Asian healing. The Estoril Wellness Centre also works as a health club, including a gym, a warmed dynamic pool, jacuzzi, sauna and turkish bath. Located on the 2nd floor the 200m2 gym includes Technogym cardiovascular equipment and small functional work out devices. Within the gym there are also four studios with holistic and specific muscle mass (pilates, yoga, tae bo, zumba, dance, body toning...) modalities, with permanent monitoring from a dynamic, trained and specialized team. Opened in 2010, the Estoril Wellness Centre more modern infrastructure allows all these treatments be performed in the best conditions. The Wellness Centre offers a therapeutic swimming pool, a Dynamic Heated pool, a gym, studios, showers and baths, steam ovens, Spa treatment rooms, wellness treatment rooms, medical offices and rest areas within a well equipped space that extends itself for 4.000m2. An environment of comfort and convenience, adequate for rendering the best healthcare services. 8 9

BANYAN TREE SPA ESTORIL SANCTUARY FOR THE SENSES Banyan Tree Spa Estoril offers a sanctuary for the senses with picturesque lush gardens and magnificent sea views in close proximity. Banyan Tree Spa Estoril takes a holistic approach to physical and spiritual well-being, offering Asian Traditions that date back centuries. Under the intuitive touch of our therapist s simple sensory pleasures are reawakened, completing the experience that defines Banyan Tree Spa Estoril. The essence of the Banyan Tree Spa experience lies in the professional training of each therapist. Therapists receive formal training at Banyan Tree Spa Academies in Indonesia, Thailand or China, ensuring that each spa treatment is seamlessly delivered to define the unique Banyan Tree Spa experience. 10 11

SPA PROGRAMMES PAMPER 3 PACKAGE 3 NIGHTS Enjoy a three night pampering programme delivered within the exquisite surroundings of the stunning, seafronted 5 Star Palácio Estoril and its award-winning Banyan Tree Spa. from 483 * 3 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. One Deep Tissue full body massage (60 minute) One Balinese full body massage (60 minute) 12 13

PAMPER PACKAGE 5 NIGHTS 5 Indulge yourself in the ultimate sensory spa experience at one of Europe s most prestigious hotels. Palacio s Banyan Tree Spa provides the perfect setting for a transforming break that promises to leave you feeling deeply relaxed and wonderfully re-energised. Prepare to surrender yourself, body and soul. from 879 * 5 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, *Buffet Breakfast in the Restaurant, *Unlimited access to the Dynamic Pool - HydroBanyan Circuit, *Use of fully-equipped gym with supervision by a personal trainer. One Gentle Touch full body massage (60 minute) One Tropical Rainmist Banyan Signature treatment (120 minute) One Thai Classic full body massage (60 minute) One Yoga Group Class at the Estoril Wellness Center. 14 15

SENSE OF REJUVENATION PACKAGE 7 NIGHTS from 1,308 * 7 Retreat from the daily grind and surrender to tranquillity. Unwind with daily spa treatments at our award-winning Banyan Tree Spa, or invigorate with an energizing fitness session. Rejuvenation begins with a spa getaway at Palácio Estoril Banyan Tree Spa. 7 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. One Classic Rejuvenation, including your choice of full body massage and your choice of body scrub (90 minute) One Balinese full body massage (60 minute) One Head & Shoulders Reviver (30 minute) One Banyan Facial treatment - Your choice (90 minute) One Banyan Hand Basics treatment (60 minute) One Foot Release (45 minute) Daily Fitness Group Class at the Estoril Wellness Center - your Choice from our schedule (1 group class / day) 16 17

WELLNESS The growing needs for a better quality of life, and for a balance between body and mind, justifies the importance of an integrated monitoring. The Wellness medical area offers modern and innovative techniques in medical hydrology and this therapeutic center has been developed bearing in mind two main objectives: prevention and cure. Therefore, we managed to gather a group of medical specialists with extensive experience and reputation in the region, which are able to assist you in each of their areas of specialty. The Estoril Wellness Centre enables a deep understanding of the causes of body imbalances and offers personalized programs to improve one s health and well-being, with a range of therapies, hydrotherapy and massages. HOTEL.. SPA. WELLNESS.. GOLF. 18 19

WELLNESS PROGRAMMES BEAUTY BOOSTER PACKAGE 3 NIGHTS 3 Feeling beautiful is about so much more than just looking good. Our three-night Beauty Booster package has been created to enhance not just your face and body, but your spirit and confidence, too. A combination of relaxing experiences and expertly executed rejuvenation treatments revive and refresh your skin to keep you looking healthier, younger and well-rested. from 567 * 3 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. One Banyan Hands Basic Treatment (60 minute) One Sothys Hydra3Ha Hialuronic AcidTM Facial Care One Sothys Eye Contour Care One Vichy Shower Massage One Jet Shower One Sothys Anti-Age [C] Collagen Hyaluronic Facial Care 20 21

DETOX 3 PACKAGE 3 NIGHTS Full Board Give your health and energy levels a beneficial boost with the help of our easily do-able-3-day detox. Developed with busy people in mind, it s the perfect introduction to a healthier lifestyle. This full-board break begins with a personalized consultationwith one of our expert nutritionists and continues with a variety of specialized treatments and gentle activities designed to eliminate toxins, destress the body and leave you feeling lighter, brighter and raring to go. from 850 * 3 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Full Board Healthy/Detox meal plan, Use of fully-equipped gym with supervision by a personal trainer. One Nutrition Consultation One Banyan Tree Spa Full body massage - your choice (60 minute) One Pilates or Yoga group class One Vichy Shower Massage One Jet Shower One Hydromassage One Lymphatic Drainage 22 23

FITNESS BREAK PACKAGE 4 NIGHTS 4 At the Palácio Estoril Wellness Centre you will find a wide variety of fitness classes, a 200m2 fully equipped gym with the supervision of expert personal trainers and 2 different pools for hydro classes or just to relax. Our goal is to help you gain strength and improve your fitness through the resorts philosophy of functional training. from 556 * 4 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. One Personal Training session in the Gym (60 minute) One Private Pilates Reformer Session (60 minute) Free access to the Fitness group classes (Studio and Pool) 24 25

WELLNESS 5 PACKAGE 5 NIGHTS 5 accommodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. Our comprehensive Wellness programme improves health and vitality through a unique blend of traditional and holistic with therapeutic treatments. Administered by a team of renowned experts, each stage of the programme takes a bespoke 360-aproach to your overall wellbeing, from head to toe. Restore balance, strength and focus in the truly sumptuous surroundings of this awardwinning spa and hotel. from 1,137 * One Biofeedback (Quantic Medicine) consultation One Traditional Chinese Medicine Session One Watsu session One Personal Training session in the Gym One Body Scrub treatment w/ 3 salts One Lymphatic Drainage One Banyan Tree Spa Head & Shoulders Reviver (30 minute) One Vichy Shower Massage One Jet Shower + One Hydromassage One Steam Stove for the column One Banyan Tree Spa Full Body massage (60 minute) One Pilates Mat group class One HydroBike group class One Postural Re-education group session HOTEL.. SPA. WELLNESS.. GOLF. 26 27

5 SPORTS PERFORMANCE PACKAGE 5 NIGHTS The Palácio Estoril Wellness team is dedicated to helping people reach their fitness and athletic goals and to provide a safe, fun and an educational training environment for all ages and levels. After a comprehensive evaluation, a personalized program will be implemented to help you reach and exceed your training goals increasing your overall wellbeing. from 1,063 * 5 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. One Biofeedback (Quantic Medicine) consultation One Osteopathy session One Sports Functional Nutrition Consultation Session One Physiotherapy session Two Personal Training sessions in the Gym One Private Pilates Reformer Session One Traditional Chinese Medicine session One Vichy Shower Massage + One Jet Shower OR one Hydromassage One Reflexology session Three HydroBike group classes 28 29

7 PHYSICAL REHABILITATION PACKAGE 7 NIGHTS 7 accommodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. The growing needs for a better quality of life, and for a balance between body and mind, justifies the importance of an integrated health monitoring.the Estoril Wellness Centre promotes a specialized medical support particularly assisting in physical rehabilitation and prevention programs. Enjoy a Healthystay in one of Portugal s most elegant and charming hotels. from 1,256 * One Biofeedback (Quantic Medicine) consultation One Physical Medicine and Rehabilitation Consultation One Osteopathy session One Traditional Chinese Medicine session Two Physiotherapy sessions One Private Pilates Reformer Session One Steam Stove for spinal column OR Bertholaix One Banyan Tree Spa Gentle Touch massage (60 minute) Two individual Hydrotherapy treatments (prescribed by the Doctor) Three Hydrotherapy group sessions Two Pilates Mat group classes HOTEL.. SPA. WELLNESS.. GOLF. 30 31

SLIMMING 7 PACKAGE 7 NIGHTS Full Board Private Transfers 7 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Airport (Lisbon) Private Transfers IN/OUT Full Board Healthy/Slimming meal plan, Use of fully-equipped gym with supervision by a personal trainer The Hotel Palacio Estoril and the Estoril Wellness Centre have created a health programme especially for you. Based on a balanced diet and regular physical exercise, the programme comprises exclusive treatments at the Wellness Centre. Your personalized regime begins with a complete physical and nutritional appreciation which will be monitored during your stay. from 2,308 * One Biofeedback (Quantic Medicine) consultation Two Nutrition Consultations (initial and final) Three Personal Training sessions in the Gym One Cooking Class with the Nutritionist and the Hotel s Chef Two Traditional Chinese Medicine sessions One Lymphatic Drainage Two Sothys Body Cares (Silhouette / Slimming program) One Vichy Shower Massage One Jet Shower One Hydromassage with underwater jet-massage One Banyan Tree Spa Thai Classic massage (60 minute) Daily Fitness Group Class at the Estoril Wellness Center - your Choice from our schedule (1 group class / day) 32 32 33

DE-STRESS 7 PACKAGE 7 NIGHTS from 2,535 * Full Board Private Transfers The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders. The good news is, we re here to help with a total programme of restorative treatments aimed at rebalancing your focus, your health and your life. 7 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Airport (Lisbon) Private Transfers IN/OUT Full Board Healthy meal plan, Use of fully-equipped gym with supervision by a personal trainer One Biofeedback (Quantic Medicine) consultation One Nutrition and Lifestyle Consultation Two Psychology sessions Two Watsu sessions Three Traditional Chinese Medicine sessions One Banyan Tree Spa Head & Shoulders Reviver (30 minute) One Banyan Tree Spa Ayurvedic Therapy Indian Traditions (90 minute) One Banyan Tree Spa Balinese massage (60 minute) One Vichy Shower Massage One Hydromassage with underwater jet-massage Two Chi-Kung (QiGong) sessions Daily Fitness Group Class at the Estoril Wellness Center - your Choice from our schedule (1 group class / day) HOTEL.. SPA. WELLNESS.. GOLF. 34 35

7 RE-BOOT & RE-BALANCE PACKAGE 7 NIGHTS This is the perfect health programme for those focusing on the recovery of chronic diseases or just lookin for re-balancing the overall health condition. Starting with a rigorous and integrative evaluation of the state of health of the organism, a detailed and personalized plan of action for the recovery will be carefully followed. This programme is specially indicated for those who have already been diagnosed with achronic disease as autoimmune, respiratory, diabetes, digestive, renal, etc. or for those who want to start a process of optimization and prevention of the onset of the disease. from 1,757 * 7 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant Use of fully-equipped gym with supervision by a personal trainer One Biofeedback (Quantic Medicine) consultation One Integrative Medicine Consultation One General Practice Consultation One Nutrition and Lifestyle Consultation One Ayurvedic Medicine Consultation One Psychoneuroimmunology Consultation One Osteopathy session One Traditional Chinese Medicine session One Banyan Tree Spa Head & Shoulders Reviver (30 minute) One Banyan Tree Spa Balinese massage (60 minute) One Watsu session One Physiotherapy session One Pilates Reformer Private session One Vichy Shower Massage One Jet Shower OR Hydromassage One Sothys Anti-Age [C] Collagen Hyaluronic Facial Care Daily Fitness Group Class at the Estoril Wellness Center - your Choice from our schedule (1 group class / day) 36 36 37

ANTI-AGEING LADIES PACKAGE 7 NIGHTS from 2,589 * 7 The secret to ageing well, to growing older yet still retaining the radiance, energy and fortitude of youth, is one we are happy to share with you via the exclusive anti-ageing programmes developed by Prof.Dr. Manuel Pinto Coelho and his specialist clinical team focusing on the LADIES ageing issues. Ageing in a healthy way means knowing how to take care of ourselves today in order to prevent the onset of disease tomorrow. It means understanding the importance of good nutrition, exercise, relaxation and sleep. Your personalized anti-ageing programme will help to repair accelerated signs of ageing and restore youthfulness and vitality to body and mind. Full Board Private Transfers 7 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Airport (Lisbon) Private Transfers IN/OUT Full Board Healthy/Slimming meal plan, Unlimited access to the Dynamic Pool - HydroBanyan Circuit Use of fully-equipped gym with supervision by a personal trainer One Biofeedback (Quantic Medicine) consultation One Anti-Ageing Consultation (including private transfers) One Integrative Medicine Consultation One Nutrition and Lifestyle Consultation One Pilates Private Reformer session One Vichy Shower Massage + One Jet Shower or Hydromassage One Banyan Tree Spa Classic Rejuvenation treatment (90 minute) One Banyan Tree Spa Head & Shoulders Reviver (30 minute) One Sothys Deep Cleansing facial care One Sothys Anti-Age [C] Collagen Hyaluronic facial care One Facial Radiofrequency treatment One Sothys Eye Contour care One Dental check-up Daily Fitness Group Class at the Estoril Wellness Center - your Choice from our schedule (1 group class / day) * NOTE: personalized blood analysis will be requested by Dr. Pinto Coelho according to the client s age/profile to be provided before arrival. Extra services such as Botox and facial fillers can be added to the program, according to a facial evaluation (extra cost quoted by the professional). Package needs to be booked with a minimum of 15 days before arrival. HOTEL.. SPA. WELLNESS.. GOLF. 38 39

ANTI-AGEING GENTLEMAN 7 Full Board Private Transfers PACKAGE 7 NIGHTS The secret to ageing well, to growing older yet still retaining the radiance, energy and fortitude of youth, is one we are happy to share with you via the exclusive anti-ageing programmes developed by Prof.Dr. Manuel Pinto Coelho and his specialist clinical team focusing on the Gentleman ageing issues. Ageing in a healthy way means knowing how to take care of ourselves today in order to prevent the onset of disease tomorrow. It means understanding the importance of good nutrition, exercise, relaxation and sleep. Your personalized antiageing programme will help to repair accelerated signs of ageing and restore youthfulness and vitality to body and mind. from 2,453 * 7 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Airport (Lisbon) Private Transfers IN/OUT Full Board Healthy/Slimming meal plan, Use of fully-equipped gym with supervision by a personal trainer One Biofeedback (Quantic Medicine) consultation One Anti-Ageing Consultation (including private transfers) One Integrative Medicine Consultation One Nutrition and Lifestyle Consultation One Pilates Private Reformer session One Vichy Shower Massage + One Jet Shower or Hydromassage One Banyan Tree Spa Thai Classic massage (60 minute) One Banyan Tree Spa Head & Shoulders Reviver (30 minute) One Pilates Reformer Private session One Golf Lesson at the Estoril Golf Course One Sothys Deep Cleansing facial care One Dental check-up Daily Fitness Group Class at the Estoril Wellness Center - your Choice from our schedule (1 group class / day) * NOTE: personalized blood analysis will be requested by Dr. Pinto Coelho according to the client s age/profile to be provided before arrival. Extra services such as Botox and facial fillers can be added to the program, according to a facial evaluation (extra cost quoted by the professional). Package needs to be booked with a minimum of 15 days before arrival. 40 40 41

HEALTHY 7 PREGNANCY MOTHER-TO-BE PACKAGE 7 NIGHTS 7 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer Your body goes through a lot during pregnancy so it is the perfect time to indulge in the ultimate wellness experience at one of Europe s most prestigious Hotel. The Palácio Wellness Centre provides the perfect setting and the most experienced team for a transforming break that will leave you feeling deeply relaxed and wonderfully reenergized. You will improve the conditions of the pre-partum, through a general decrease of the main complaints of the pregnant woman, improve your quality of life and encourage motherhood and self-knowledge. from 1,477 * One Biofeedback (Quantic Medicine) consultation One Nutrition Consultation for pregnancy One Dental check-up One Osteopathy session for pregnant One Pre-partum program initial evaluation One Pre-partum workshop Three Hydrotherapy group sessions Two Watsu sessions for pregnant One private Pilates Mat or Reformer session for pregnant One Hydromassage with underwater localized jet One Lymphatic Drainage One Banyan Tree Spa Head & Shoulders Reviver (30 minute) One Sothys Essential Facial care * NOTE: Program is for women from 13 weeks of gestation without any medical contraindications. For the Father-to-be a tailor made programme can be proposed according to his preferences. Package needs to be booked with a minimum of 15 days before arrival. HOTEL.. SPA. WELLNESS.. GOLF. 42 43

GOLF Estoril Golf Club The Estoril Championship Course started in 1929 and redesigned in 1936 by Mackenzie Ross. It is known as one of the oldest and most emblematic clubs in Portugal. Overlooking Estoril and the sea, this 5200-meter-long course is set amongst eucalyptus, mimosas and pine trees giving a uniquely colorful touch that demands excellent tactics, challenges in accuracy rather than distance. After finishing your golf game, you can taste the delights of Portuguese cuisine, while you are overlooking the 18th hole and a spectacular view over the Atlantic Ocean. 44 45

GOLF PROGRAMME GOLF & SPA 3 PACKAGE 3 NIGHTS Unwind with pampering spa treatments at our awardwinning Banyan Tree Spa with your loved one or immerse yourself in the luxurious Estoril beach coast freshair while enjoying exhilarating Golf games at the Palácio Estoril Golf Course, designed by Mackenzie Ross and known as one of the oldest and most emblematic club in Portugal. from 469 * 3 accomodation in a Superior Room at Palácio Estoril Hotel, Golf & Spa, Buffet Breakfast in the Restaurant, Use of fully-equipped gym with supervision by a personal trainer. Two Rounds of Golf at the Championship Course 18-Hole Estoril Golf Course One Banyan Tree Spa Balinese massage (60 minute) One Sothys Anti-Age [C] Collagen Hyaluronic facial care * NOTE: Handicap is required, free shuttle to and from the Estoril Golf Course. 46 47

HOTEL, GOLF & WELLNESS FOR RESERVATIONS OR MORE INFORMATION, PLEASE CONTACT RESERVATIONS@HOTELESTORILPALACIO.PT OR TEL.: 351 214 648 000