Health Management Group Program Guide

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Health Management Group Program Guide Spring / Summer 2019 Ready to improve your health? Our programs can help! We offer a range of programs that can help you with specific health conditions. We also offer programs that can help you quit smoking, start exercising, or eat a healthy diet. Partners and support persons are welcome to register and attend. If you are an adult who can speak English or French and you are ready to improve your health, our programs are for you. Programs are free of charge. Note: Some class spaces may be held for patients of local MyHealth Team physicians. Programs are subject to change and may be cancelled at any time. Only people registered will be notified. Staff at all of these programs can help you link to additional resources in your community. Health Education Programs Programs to help you quit smoking, eat healthy, start exercising, or manage a specific health condition. Get Better Together A 6-week self-management workshop for you to better manage any health condition. Learn and practice skills to manage symptoms, reduce fatigue, problem solve and set goals. Community-Based Rehabilitation Cardiac Rehabilitation is offered at 2 community locations for those with a heart condition. Pulmonary Rehabilitation is offered at 3 community locations for those with a lung condition. 1 www.wrha.mb.ca/groups

Table of Contents PROGRAM LOCATIONS & REGISTRATION 3 HEALTH EDUCATION PROGRAMS COPD (Chronic Obstructive Pulmonary Disease) Series COPD Essentials 4 COPD Medications 4 Get Better Together! / En santé... ensemble! 14 Eating for Health 10 Cognitive Behaviour Therapy and Dialectical Behaviour Therapy Cognitive Behaviour Therapy with mindfulness (CBTm) 5 Dialectical Behaviour Therapy (DBT) Informed Classes 5 Get Better Together! / En santé... ensemble! 14 Commit to Quit / Cesser de fumer 6 Craving Change / Goûter au changement 7 Diabetes Diabetes Series Separating Fact from Fiction Diabetes Essentials 8 Diabetes & Eating 9 Eating for Health / Las sante par l alimentation 10 Mind & Body Wellness 11 Get Better Together! / En santé... ensemble! 14 TeleCare / TéléSOINS Manitoba 3 Heart Health Heart Health Series Eating for Health/Las sante par l alimentation 12 Heart Health Essentials/Sante cardiovsculair l essentiel 13 Get Better Together! / En santé... ensemble! 14 TeleCare / TéléSOINS Manitoba 3 Living Well with Pain 14 COMMUNITY-BASED REHABILITATION Cardiac Rehabilitation 15 Pulmonary Rehabilitation 15 2 www.wrha.mb.ca/groups

Program Location & Registration Program Locations (all in Winnipeg) Registration # Aboriginal Health and Wellness 215 181 Higgins Ave Access Downtown 640 Main St Access Fort Garry 135 Plaza Dr Access NorWest 785 Keewatin St Access River East 975 Henderson Hwy Accès-Access Saint-Boniface 170 Goulet St Access Transcona 845 Regent Ave NE Access Winnipeg West 280 Booth Dr Aikins Street Community Health Centre 601 Aikins St Community Roots Resource Centre 365 Edelweiss Cres Family Medical Center 701 400 Tache Ave Klinic Community Health Centre 870 Portage Ave Mount Carmel Clinic 888 Main St Nine Circles Community Health Centre 705 Broadway Ave St. James Assiniboia 55+ Centre 203 Duffield St Sobeys Pembina 2850 Pembina Hwy Youville Centre 6 845 Dakota St (204) 925-3700 (204) 940-1636 (204) 940-7452 (204) 938-5900 (204) 938-5058 (204) 940-1150 (204) 938-5525 (204) 940-8724 (204) 940-2025 (204) 632-3922 (204) 235-3071 (204) 784-4206 http://klinic.mb.ca/health-care/ health-education-classes/ (204) 582-2311 (204) 940-6000 (204) 940-8724 (204) 940-7452 (204) 255-4840 There are many other services available to help you manage your health care. For more information, please call: 211 Manitoba Go to mb.211.ca Dial-A-Dietitian (204) 788-8248 or toll-free at 1-877-830-2892 Health Links/ Info Santé (204) 788-8200 or toll-free at 1-888-315-9257 TeleCARE/TéléSOINS Manitoba TeleCARE TéléSOINS Manitoba helps you manage your Type 2 Diabetes or Heart Failure with oneto-one support, education, health monitoring, and health behaviour change coaching. There is no cost to you for this program. Working with your primary care provider and your treatment plan, registered nurses and dietitians work with you over the phone anywhere in Manitoba to create an individualized program to support you to manage your illness and improve your health. For more information, call (204) 788-8688 or toll free at 1-866-204-3737 3 www.wrha.mb.ca/groups

Chronic Obstructive Pulmonary Disease Series This 2-part series is for people looking for more information on Chronic Obstructive Pulmonary Disease (COPD). COPD Essentials One 1 ½ hour session Learn what COPD is and how to manage COPD. This includes controlling flare-ups, anxiety, stress and steps to stop using tobacco. June 18* Tues 10:00-12:00 pm Access Winnipeg West (204) 940-8724 June 19 Wed 3:00-5:00 pm The Wellness Institute (204) 632-3900 Aug 13* Tues 1:30-3:30 pm Access Winnipeg West (204) 940-8724 COPD Medications One 1 ½ hour session Learn about medications for COPD and how to use them properly. June 18* Tues 10:00-12:00 pm Access Winnipeg West (204) 940-8724 Aug 13* Tues 1:30-3:30 pm Access Winnipeg West (204) 940-8724 * This class combines both the COPD Essentials and the COPD Medications. Get Better Together is also recommended for persons taking the COPD Series (see page 14) 4 www.wrha.mb.ca/groups

Cognitive Behaviour Therapy with mindfulness (CBTm)* Four 1 ½ hour sessions Learn problem-solving strategies for changing unhelpful patterns of thinking and behaviour. Introduces practical mindfulness exercises in order to reduce stress. April 2, 9, 16, 23 Tues 1:30-3:30 pm Accès-Access Saint-Boniface (204) 940-1150 May 7, 14, 21, 28 Tues 3:00-4:30 pm Access NorWest (204) 938-5900 May 15, 22, 29, June 5 Wed 3:30-5:00 pm Access River East (204) 938-5058 Dialectical Behaviour Therapy (DBT) Informed Classes* Five 2 hour sessions DBT is for people who are motivated to learn new skills to increase tolerance for distress. Learn to better regulate emotions to help reduce harmful behaviors and conflict. May 1, 8, 15, 22, 29 Wed 2:00-4:00 pm Access Transcona (204) 390-2952 *This program is only open to patients of MyHealth Team doctors or nurse practitioners at this time. A referral from your doctor or nurse practitioner is required. 5 www.wrha.mb.ca/groups

Commit to Quit / Cesser de fumer* Five 1 to 1 ½ hour sessions Learn all about how to stop smoking and stay quit. Get support to develop a quit plan, learn about medications, and build skills to stay quit over time. Most people will be ready to quit using tobacco after week 4 of the program. Apr 4, 11, 18, 25, May 2 Thurs 6:00-7:30 pm Access Winnipeg West (204) 940-8724 Apr 17, 24, May 1, 8, 15 Wed 3:00-5:00 pm The Wellness Institute (204) 632-3900 May 30, June 6, 13, 20, 27 Thurs 11:30-1:00 pm Accès-Access Saint-Boniface (204) 940-1150 6 www.wrha.mb.ca/groups

Craving Change / Goûter au changement Three 2 or 2 ½ hour sessions Learn about what influences your food choices. Learn how to change your thinking about using food for comfort and how to make healthy changes to your eating. Apr 1 Mon 3:00-5:00 pm Family Medical Centre (204) 235-3071 Apr 1, 8, 29 Mon 5:30-7:30 pm Access Fort Garry (204) 940-7452 Apr 2, 9, 16 Tues 9:30-11:30 am Access River East (204) 938-5058 Apr 4, 18, May 2 Thurs 9:30-11:30 pm Access Winnipeg West (204) 940-8724 Apr 30, May 7, 14 Tues 6:00-8:00 pm Youville Centre St. Vital (204) 255-4840 May 2, 9, 16 Thurs 5:30-7:30 pm Access NorWest (204) 632-3900 May 2, 9, 16 Thurs 9:30-11:30 am Klinic Community Health (204)784-4206 http:// klinic.mb.ca/health-care/ health-education-classes/ May 6, 13, 27 Mon 1:00-3:00 pm Mount Carmel Clinic (204) 582-2311 May 7, 14, 21 Tues 6:00-8:00 pm Access Transcona (204) 938-5525 May 16, 30, June 13 Thurs 6:00-8:00 pm Access Winnipeg West (204) 940-8724 May 27, June 3, 17 Mon 5:30-7:30 pm Access Fort Garry (204) 940-7452 June 3, 17, 24 Mon 10:00-12:00 pm St. James 55+ Centre (204) 940-8724 June 4, 11, 18 Tues 6:00-8:00 pm Access River East (204) 938-5058 June 5, 12, 19 Wed 1:30-3:30 pm Nine Circles Community (204) 940-6000 Health Centre June 5, 12, 19 Wed 5:30-7:30 pm *Accès-Access Saint-Boniface (204) 940-1150 *This program will be offered in French. 7 www.wrha.mb.ca/groups

Diabetes Series Separating Fact from Fiction This 4-part series will help you understand what diabetes is and how it affects the body. There is a lot of conflicting information about diabetes, and these classes provide an opportunity to separate fact from fiction with a focus on prevention, management and support. To gain the most from these programs, it is suggested that you start the series with Class #1 (Diabetes Essentials). The other classes may be taken in any order. These classes can also be taken individually. Diabetes Essentials Learn what diabetes is and how it affects the body. This class introduces healthy eating, physical activity, and medications. Apr 2 Tues 5:30-7:30 pm Access Fort Garry (204) 940-7452 Apr 3 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 Apr 3 Wed 9:30-11:30 am Access River East (204) 938-5058 Apr 4 Thurs 6:00-8:00 pm Access NorWest (204) 938-5900 Apr 9 Tues 1:30-3:30 pm Access Winnipeg West (204) 940-8724 Apr 29 Mon 6:00-8:00 pm Access River East (204) 938-5058 May 1 Wed 1:30-3:30 pm Access Transcona (204) 938-5525 May 7 Tues 6:00-8:00 pm The Wellness Institute (204) 632-3900 May 9 Thurs 1:00-3:00 pm Access Downtown (204) 940-3822 May 14 Tues 2:00-4:00 pm Access NorWest (204) 938-5900 May 14 Tues 6:00-8:00 pm Access Winnipeg West (204) 940-8724 May 14 Tues 2:00-4:30 pm Accès-Access Saint-Boniface (204) 940-1155 May 14 Tues 5:00-7:30 pm * Accès-Access Saint-Boniface (204) 940-1155 May 28 Tues 5:30-7:30 pm Access Fort Garry (204) 940-7452 June 5 Wed 9:30-11:30 am Access River East (204) 938-5058 June 5 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 June 5 Wed 6:00-8:00 pm Klinic Community Health (204)784-4206 http:// klinic.mb.ca/health-care/healtheducation-classes/ June 10 Mon 6:00-8:00 pm Access NorWest (204) 938-5900 June 11 Tues 1:30-3:30 pm Access Winnipeg West (204) 938-8724 June 14 Fri 1:30-3:30 pm The Wellness Institute (204) 632-3900 July 9 Tues 6:00-8:00 pm The Wellness Institute (204) 632-3900 July 11 Thurs 2:00-4:30 pm Accès-Access Saint-Boniface (204) 940-1155 July 11 Thurs 5:00-7:30 pm Accès-Access Saint-Boniface (204) 940-1155 Aug 13 Tues 1:30-3:30 pm Access Winnipeg West (204) 940-8724 *This program will be offered in French. 8 www.wrha.mb.ca/groups

Diabetes & Eating Learn tools to help you eat healthier, including the diabetes food guide, glycemic index, food labels and to build a healthy plate. Apr 10 Wed 9:30-11:30 am Access River East (204) 938-5058 Apr 11 Thurs 1:30-3:30 pm Access Winnipeg West (204) 940-8724 Apr 11 Thurs 6:00-8:00 pm Access NorWest (204) 938-5900 Apr 16 Tues 5:30-7:30 pm Sobeys Extra (Pembina) (204) 940-7452 Apr 17 Wed 9:30-11:30 am Access River East (204) 938-5058 Apr 17 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 May 6 Mon 6:00-8:00 pm Access River East (204) 938-5058 May 10 Fri 1:30-3:30 pm The Wellness Institute (204) 632-3900 May 15 Wed 1:30-3:30 pm Access Transcona (204) 938-5525 May 16 Thurs 1:00-3:00 pm Access Downtown (204) 940-3822 May 16 Thurs 2:00-4:00 pm Access NorWest (204) 938-5900 May 16 Thurs 6:00-8:00 pm Access Winnipeg West (204) 940-8724 May 21 Tues 2:00-4:30 pm Accès-Access Saint-Boniface (204) 940-1155 May 21 Tues 5:00-7:30 pm *Accès-Access Saint-Boniface (204) 940-1155 June 7 Fri 1:30-3:30 pm The Wellness Institute (204) 632-3900 June 11 Tues 5:30-7:30 pm Sobeys Extra (Pembina) (204) 940-7452 June 12 Wed 6:00-8:00 pm Klinic Community Health (204)784-4206 http:// klinic.mb.ca/health-care/ health-education-classes/ June 12 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 June 12 Wed 9:30-11:30 am Access River East (204) 938-5058 June 13 Thurs 1:30-3:30 pm Access Winnipeg West (204) 940-8724 June 20 Thurs 6:00-8:00 pm Access NorWest (204) 938-5900 July 5 Fri 1:30-3:30 pm The Wellness Institute (204) 632-3900 July 10 Wed 1:30-3:30 pm Access NorWest (204) 938-5900 July 18 Thurs 2:00-4:30 pm Accès-Access Saint-Boniface (204) 940-1155 July 18 Thurs 5:00-7:30 pm Accès-Access Saint-Boniface (204) 940-1155 Aug 15 Thurs 1:30-3:30 pm Access Winnipeg West (204) 940-8724 *This program will be offered in French. 9 www.wrha.mb.ca/groups

Eating for Health / Las sante par l alimentation Explore how healthy eating relates to health. Learn about fats, processed foods, salt and fiber, and how to make simple changes to your eating. Apr 2 Tues 6:00-8:00 pm Access NorWest (204) 938-5900 Apr 17 Wed 2:00-4:00 pm Klinic Community Health (204) 784-4206 http://klinic.mb.ca/health-care/ health-education-classes/ Apr 17 Wed 9:30-11:30 am Access River East (204) 938-5058 Apr 23 Tues 5:30-7:30 pm Access Fort Garry (204) 940-7452 Apr 24 Wed 9:30-11:30 pm Access River East (204) 938-5058 Apr 24 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 Apr 25 Thurs 1:30-3:30 pm Youville Centre St. Vital (204) 255-4840 May 9 Thurs 2:00-4:00 pm Access NorWest (204) 938-5900 May 13 Mon 6:00-8:00 pm Access River East (204) 938-5058 May 22 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 May 23 Thurs 1:30-3:30 pm Access Winnipeg West (204) 940-8724 May 29 Wed 1:30-3:30 pm Accès-Access Saint-Boniface (204) 940-1155 May 30 Thurs 1:00-3:00 pm Access Downtown (204) 940-3822 June 5 Wed 6:00-8:00 pm Access NorWest (204) 938-5900 June 18 Tues 5:30-7:30 pm Access Fort Garry (204) 940-7452 June 19 Wed 9:30-11:30 am Access River East (204) 938-5058 June 19 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 June 20 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) 255-4840 July 24 Wed 1:30-3:30 pm Access Winnipeg West (204) 940-8724 Aug 14 Wed 1:30-3:30 pm Access NorWest (204) 938-5900 10 www.wrha.mb.ca/groups

Mind & Body Wellness Learn about well-being, goal setting, and physical activity. This class offers practical approaches for anyone looking to make changes but unsure where to start. Apr 9 Tues 6:00-8:00 pm Reh-Fit Centre (204) 940-7452 Apr 10 Tues 9:30-11:30 am Access River East (204) 938-5058/50 Apr 10 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 Apr 15 Mon 1:30-3:30 pm Access Winnipeg West (204) 940-8724 Apr 24 Wed 9:30-11:30 am Access River East (204) 938-5058 May 8 Wed 1:30-3:30 pm Access Transcona (204) 938-5525 May 21 Tues 6:00-8:00 pm Access Winnipeg West (204) 940-8724 May 27 Mon 6:00-8:00 pm Access River East (204) 938-5058 May 28 Tues 2:00-4:30 pm Accès-Access Saint-Boniface (204) 940-1155 May 28 Tues 5:00-7:30 pm * Accès-Access Saint-Boniface (204) 940-1155 June 4 Tues 6:00-8:00 pm Reh-Fit Centre (204) 940-7452 June 18 Tues 1:30-3:30 pm Access Winnipeg West (204) 940-8724 June 26 Wed 9:30-11:30 am Access River East (204) 938-5058 June 26 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 July 25 Thurs 2:00-4:30 pm Accès-Access Saint-Boniface (204) 940-1155 July 25 Thurs 5:00-7:30 pm *Accès-Access Saint-Boniface (204) 940-1155 Aug 20 Tues 1:30-3:30 pm Access Winnipeg West (204) 940-8724 * This program will be offered in French. Get Better Together is also recommended for persons taking the Diabetes Series (see page 14) 11 www.wrha.mb.ca/groups

Heart Health Series This 2-part series is for those who have had a heart attack, have heart disease, or are at risk. Risks include high blood pressure, high cholesterol, diabetes or pre-diabetes, or a family history of heart disease. Heart Health Essentials/Sante cardiovasculair l essentiel One 2-hour session Learn steps for managing risk factors and improving heart health. Please bring your cholesterol and blood pressure levels, and a list of medications, if you can. Apr 10 Wed 2:00-4:00 pm Klinic Community Health (204) 784-4206 http://klinic.mb.ca/health-care/ health-education-classes/ Apr 18 Thurs 1:30-3:30 pm Youville Centre St. Vital (204) 255-4840 May 7 Tues 1:30-3:30 pm *Accès-Access Saint-Boniface (204) 940-1150 May 16 Thurs 1:30-3:30 pm Access Winnipeg West (204) 940-8724 May 22 Wed 1:30-3:30 pm Accès-Access Saint-Boniface (204) 940-1150 May 23 Thurs 1:00-3:00 pm Access Downtown (204) 940-3822 June 13 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) 255-4840 July 17 Wed 1:30-3:30 pm Access Winnipeg West (204) 940-8724 * This program will be offered in French. 12 www.wrha.mb.ca/groups

Eating for Health / Las sante par l alimentation Explore how healthy eating relates to health. Learn about fats, processed foods, salt and fiber, and how to make simple changes to your eating. Program Dates Day Time Location Registration # Apr 2 Tues 6:00-8:00 pm Access NorWest (204) 938-5900 Apr 17 Wed 2:00-4:00 pm Klinic Community Health (204) 784-4206 http://klinic.mb.ca/health-care/ health-education-classes/ Apr 17 Wed 9:30-11:30 am Access River East (204) 938-5058 Apr 23 Tues 5:30-7:30 pm Access Fort Garry (204) 940-7452 Apr 24 Wed 9:30-11:30 pm Access River East (204) 938-5058 Apr 24 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 Apr 25 Thurs 1:30-3:30 pm Youville Centre St. Vital (204) 255-4840 May 9 Thurs 2:00-4:00 pm Access NorWest (204) 938-5900 May 13 Mon 6:00-8:00 pm Access River East (204) 938-5058 May 22 Tues 6:00-8:00 pm Access Transcona (204) 938-5525 May 23 Thurs 1:30-3:30 pm Access Winnipeg West (204) 940-8724 May 29 Wed 1:30-3:30 pm Accès-Access Saint-Boniface (204) 940-1150 May 30 Thurs 1:00-3:00 pm Access Downtown (204) 940-3822 June 5 Wed 6:00-8:00 pm Access NorWest (204) 938-5900 June 18 Tues 5:30-7:30 pm Access Fort Garry (204) 940-7452 June 19 Wed 9:30-11:30 am Access River East (204) 938-5058 June 19 Wed 6:00-8:00 pm Access Transcona (204) 938-5525 June 20 Thurs 6:30-8:30 pm Youville Centre St. Vital (204) 255-4840 July 24 Wed 1:30-3:30 pm Access Winnipeg West (204) 940-8724 Aug 14 Wed 1:30-3:30 pm Access NorWest (204) 940-5900 Get Better Together is also recommended for persons taking the Heart Health Series (see page 14) 13 www.wrha.mb.ca/groups

Get Better Together! En santé ensemble! Six 2 ½ hour sessions For anyone who wants to gain confidence and learn skills to better manage their health, especially those with a health condition. Support persons are also welcome to register. Please call (204) 632-3927 for more information or to ask about new dates being offered for programs in English or French. Apr 25, May 2, 9, 16, 23, 30 Thurs 1:00-3:30 pm Community Roots Resource Centre (204) 632-3922 Living Well with Pain Six 2 to 2 ½ hour sessions Learn about the causes of chronic pain and how to cope with both physical and mental strategies to help improve daily living. Apr 4, 11, 18 Thurs 1:30-4:30 pm Access Winnipeg West (204) 940-8724 Apr 30, May 7, 14, 21, 28, Tues 2:00-4:30 pm Accès-Access Saint-Boniface (204) 940-1155 June 4 May 22, 29, June 5, 12 Wed 3:00-5:00 pm The Wellness Institute (204) 632-3900 14 www.wrha.mb.ca/groups

Cardiac Rehabilitation Cardiac Rehabilitation is a 16-week program for those who have been diagnosed with any type of heart condition. This includes persons looking to return to better health after a heart attack or diagnosis of coronary artery disease, peripheral artery disease or other heart condition. In this program, you will: Learn the level of activity you can safely handle, and work on an individualized exercise program. Improve your diet and lifestyle, reduce cardiac symptoms, and reduce stress and anxiety. A referral from your doctor or nurse practitioner is required. There is a fee of $255 for this program. Financial assistance may be provided based on individual need and the availability of funds. Some extended health insurance plans cover all or part of the fee. You can ask your doctor to contact one of the sites below. Program Location Pulmonary Rehabilitation Time of Day Reh-Fit Centre 1390 Taylor Ave (204) 488-8023 Programs and information session are offered daytime and Wellness Institute of Seven Oaks Hospital evenings, continuous intake. 1075 Leila Ave (204) 632-3907 Pulmonary Rehabilitation is an 8-week program (16 sessions) for those diagnosed with lung conditions. This includes chronic obstructive pulmonary disease (COPD), emphysema, chronic bronchitis and pulmonary fibrosis. In this program you will: Learn the level of activity you can safely handle, and work on an individualized exercise program to improve your strength, breathing and sense of wellbeing. Learn to use medications effectively, prevent infections and get strategies to help stop smoking. Reduce respiratory symptoms and the risk of an exacerbation/ lung attack to slow the worsening of your condition. A referral from your doctor or nurse practitioner is required. Program Location Deer Lodge Centre Misericordia Health Centre Wellness Institute of Seven Oaks Hospital Time of Day Programs are offered during daytime hours, continuous intake. Please call (204) 831-2181. 15 www.wrha.mb.ca/groups

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