The Sea to Summit (Mulhacen) Challenge Trek, Spain

Similar documents
Get your trekking boots ready... we are off to conquer 3 of Spain s highest peaks in 3 days located in the stunning Sierra Nevada National Park

Group Walking and Hiking Holiday Weeks in the Alpujarras, Spain

Traverse of the Sierra Nevada 3000m peaks Los Tres Miles Integral

actionchallenge trekking days and weekends 2016

actionchallenge trekking days and weekends 2016

Atlas Mountains Expedition - Information Sheet

Gear List. Snowshoeing Day Tours and Overnight Trips

STEVE PRESCOTT FOUNDATION - Mt. Kilimanjaro Challenge

WALES WELSH 3 PEAKS CHALLENGE

BELIEVE ACHIEVE INSPIRE

Mind Hike, The Lakes September 2017

Everest Expedition 4. DBGS 4 th Everest Expedition. 23/4 March - 14 April 2017

Hikes Away. Staged activity badge leader s notes. scouts.org.uk cotswoldoutdoor.com. In partnership with

WHY CHOSE KAILASH ADVENTURE All our guides were trained and live in Chamonix, ensuring the best quality and exclusive knowledge of local environment

Mind Hike 2019 Islands or Highlands

In partnership with. scouts.org.uk cotswoldoutdoor.com

THE WHOLE DÔMES DE MIAGE VIA DURIER IN 2 DAYS 3,673 M

Augerpoint Traverse - Pre Trip Information Package

COMPULSORY EQUIPMENT LIST (2019)

WINTER MOUNTAINEERING SKILLS & CROSS COUNTRY SKIING

European Trekking Challenges for Charities, the Corporate Sector and Private Groups

MT. KENYA. COUNTRY: KENYA ALTITUDE: 5,199m PRICE: 1,850 DURATION: 8 DAYS

18 day itinerary: ACONCAGUA Normal Route 15 day trek. T r i p I t i n e r a r y

Lochaber Guides. Fort William. Ben Nevis Winter Weekend Trip Information

It's HOT on the lower slopes and in the valleys. Sun protection and light-weight clothing needed.

BALCONS DU MONT-BLANC in 3 days

SKIING THE AUSTRAL PATAGONIA

BELIEVE ACHIEVE INSPIRE

TREKKING GUIDE. Salkantay Pass. Humantay Lake 2D Tour

CHALLENGE OVERVIEW. May - October

Prostate Gathering in the Sierra High Country The Fourth Annual Jan Zlotnick Memorial August 19-24, 2018

Planned Itinerary Day 1: Arrival Day Your leader will give you an introductory talk about your holiday.

Junglam Trek. Day 02: Leh Shey Thiksey On this day you will go a sightseeing trip to some ancient monasteries in this area.

ANDES MOUNTAIN EXPEDICIONES - CHILE. SAN JOSE VOLCANO (5.740m.) & MARMOLEJO (6.100m.)

Prepared for Prepared on Travel Agent Revised on

BELIEVE ACHIEVE INSPIRE

Stok Kangri Trek 2013

TREK INTO MAURIENNE in 6 days

ASCENT OF MONT-BLANC in 2 days

BELIEVE ACHIEVE INSPIRE

RIVER RAFTING ON SETI RIVER

BELIEVE ACHIEVE INSPIRE

TOUR ITINERARY CLIMB KILIMANJARO: 8-day tour MACHAME ROUTE (6 days of trekking)

On this fully supported trek you will climb five mountains over 1,000m in North Wales all within a weekend!

AUSANGATE SUMMIT 9D/8N

TOUR ITINERARY CLIMB KILIMANJARO: 9 DAY RONGAI ROUTE

Alpujarras walking trip - Spain

Trans Sierra Nevada MTBike

2018 Event Information Guide Stage 2 participants

Clothing and Equipment list: Grade 9 Japan Expedition. Protective Equipment

8 DAYS RONGAI ROUTE. Itinerary

NORWAY JOTUNHEIMEN. COUNTRY: NORWAY ALTITUDE: 2,469m PRICE: 1,250 DURATION: 8 DAYS

2018 Event Information Guide Stage 4 participants

MT. LECONTE HIKE AND OVERNIGHT IN THE LODGE

NATIONAL 3 PEAKS CHALLENGE 2019

YEAR 9 DUKE OF EDINBURGH S BRONZE AWARD

Hiking in Marbella ROUTES. Sendero Acequias del Guadalmina. Benahavís - Montemayor. Refugio de Juanar - Cruz de Juanar

LAS ALPUJARRAS Capileira: a hidden world in deepest Andalucia.

Walking and Hiking in Tirol

Hollyford Track Guided Walk 5 day Experience

STOK KANGRI 5490M STOK KANGRI TREK Aug 03-15, 2019

ILLAMPU (6368M) TECHNICAL CLIMBING

KILIMANJARO 2018 RUN & TREK February 28 March 12

Red Ridge Outdoor Education Centre 8 th - 12 th October

HORSEBACK RIDING. All rates are subject to service charges

ICELAND - THE FJORD TRAIL

BELIEVE ACHIEVE INSPIRE

A NIGHT IN A REFUGE. For the novices, a night in a greenery setting surrounding the glaciers.

mountain the mountain people SCOTLAND WINTER MOUNTAINEERING SCOTLAND WINTER MOUNTAINEERING

EVEREST TREKS. The Kit List

ASCENT OF MONT-BLANC in 3 days

COLONEL FOSTER, FULL TRAVERSE

Weekend: Sea to Summit Snowdon

Rongai 6 Days 5 Nights

Stand Up On Everest. If you have any further questions regarding Kit List please

CHALLENGE OVERVIEW. ACCOMMODATION. You will be accommodated in friendly, simple hotels and tents whilst on the mountain.

Machame 7 Days 6 Nights

Las Alpujarras CAPILEIRA

BELIEVE ACHIEVE INSPIRE

V. I. Hut Touring - Pre Trip Information

Cornwall Air Ambulance UK 3 Peaks Challenge

TOUR ITINERARY CLIMB KILIMANJARO: 10 DAY NORTHERN CIRCUIT

KILIMANJARO CLIMBING RONGAI ROUTE - 6 DAYS

CHAMONIX-ZERMATT SKI TOUR in 6 days

Langtang Valley to Kyanjin Gompa Trek

8 DAYS MACHAME ROUTE

compass camp The Bible-centred camp in the heart of the Lake District 3rd - 10th August Coniston Sports & Social Centre, Coniston

Marangu 6 Days 5 Nights

2018 Event Information Guide Stage 4 participants

10 days annapurna Ghorepani & Jomsom Trek

! Kilimanjaro Expedition

HELISKI. Fly to the best Italian and Swiss off-pistes BOARDING OFF-PISTES SKI & WHY CHOSE KAILASH ADVENTURE?

Expedition Skills Course

Grab this opportunity to pit yourself against the spectacular landscape of the Jurassic Coast in this impressive yet quite tough one day challenge.

ADVENTURE PATAGONIA TREK

SAJAMA (6549M) BOLIVIA S HIGHEST

Peak to Peak Mega Challenge FAQs

The West Highland Way

COSTA BLANCA MOUNTAIN WALKERS - WALK DESCRIPTION. Visit for more walks descriptions in Spain

The Three Peaks Challenge is operated by The Different Travel Company for Rennie Grove Hospice Care (registered charity number ).

Transcription:

The Sea to Summit (Mulhacen) Challenge Trek, Spain A Charity Challenge Trek from the Mediterranean Sea to the summit of Mulhacen. A tough 3 day trek from the sea at La Rábita to the summit of Mulhacén, the highest mountain in mainland Spain

Is It For Me & When Can We Do It? Is This For Me? Be in no doubt. This is a serious trek. A tough personal or charity challenge. A certain mental resilience will be required. The trek takes 3 days. With 56km and over 5000m ascent involved this will challenge even the seasoned hillwalker. When? We operate this trek in the May, June, September, October and November each year (the summer is far too hot at lower levels)

Day 1 - Crossing the Sierra de Contraviesa 8-9 hours walking Start by the sea at the coastal town of La Rabita Northwards to Albuñol Ascend the valley north of Albuñol to cross the Sierra de Contraviesa A-345 watershed Descend and cross the A-348 and onto the village of Lorbas Hotel/Guest house accommodation in the village of Lobras or town of Cadiar (transport provided)

8-9 hours walking Ascend up to the village of Juviles Join the GR7 path and follow to the town of Trevelez Steep climb up to the Alto de Chorrillo (the hard bit!) Drop gently down to the Refugio Poqueira at 2500m Night in the Refugio Poqueira (beds, blankets, food, drinks, shop etc) Day 2 - The Toughest Day!

8 hours walking Ascend alongside the Rio Mulhacen to the Collado del Ciervo (2hrs) Ascend the west flank of Mulhacen to the summit at 3482m (1.5hrs) Descend the south ridge of Mulhacen to the Hoya del Portillo 2150m (3hrs) Transport picks you up and returns you to Lanjaron (1hr 15mins) Day 3 - Summit Day!

Route Map Start: La Rábita, Costa Almeria End: Mulhacen summit 3482m Notes: Remember that the summit is not the end! There is still a 3 hour walk with nearly 1300m of descent back to the trailhead at Hoya del Portillo Click map for interactive map (opens in new window)

Price & What s Included? Price from 65per person for a group of 4 Grade & Trekking information Included in price All local transfers to/from Lanjaron Spanish Highs english speaking guides 3 Guided Walks Comprehensive Medical kit for group Not included in price Flights, Airport Taxes and Fuel Surcharge Sleeping bag or liner for mountain refuge Tips and gratuities Personal Travel Insurance Drinks with meals and alcoholic drinks Tough Challenge highlights Sea to Summit in 3 days! New for 2018 - exclusive to Spanish Highs! Trek with like minded supporters Definition of "Group" - if you are booking a trip for 2 persons the 2 person rate applies, 3 persons - 3 person rate etc (not dependent on eventual total group size!).

Recommended Kit List We recommend the following gear for the various trips we run. This is meant purely as a guide to assist in your planning for any trip. Please email for any further details or if you have any specific questions regarding equipment required. Eye protection Suncream and lipcream Water (minimum 3L) Hill food and energy snacks Spare windproof clothing 35 to 50 litre rucksack Wide brimmed sun hat Lightweight boots or trail shoes Lightweight waterproof and windproof jacket Lightweight thermal base layer Lightweight trousers (shorts not recommended due to sunburn and spiky terrain!) Socks Lightweight fleece or softshell gilet Thermal gloves (yes, even in summer we have needed these up high!) Digital camera Trekking poles (optional) Book Here

Buy the Guide Book "Walking and Trekking in the Sierra Nevada" Written by Richard Hartley of Spanish Highs Published 15 November 2017 by Cicerone Press Buy Direct From Cicerone Signed copies are available for clients of Spanish Highs or for the self guided arriving in Lanjarón. Email richard @ spanishhighs.co.uk in advance to secure your signed copy Features year round half to full day walks & multi-day treks 33 routes including mainland Spain's highest summit 5 high mountain scrambles includes 8 gentler walks in the lower hills of the Cumbres Verdes near Granada includes white villages of Trevélez, Lanjarón and Capileira showcases the Sierra Nevada's most dramatic scenery includes 'Los Tres Picos', 'Los Tres Miles' Integral & overview of Sulayr GR240 advice on transport, local bases, safety, tick-list of 3000m peaks & Spanish-English glossary

The company Contact us: via our Contact Page or email info@spanishhighs.co.uk. Tel +44 7505 753259 by prior appointment (email) only please. Information & resources Back to website Head Office: 41 Axholme Drive, Epworth, DN91EL, North Lincolnshire, UK Opening hours: Every day, 8am to 8pm Prices About Us Testimonials & Press Accommodation Options Weather & Mountain Conditions Latest Photos (Flickr) Videos (Vimeo) Articles & Trip Reports Spanish Highs Tours Ltd: Number 09960909. Registered in England & Wales. Registered Office: 20-22 Wenlock Road, London, N1 7GU, England. KNOWLEDGEBASE - Mountain database, refuges, altitude sickness, avalanche dangers, equipment lists, gear rental, FAQs etc 2018 Spanish Highs, Sierra Nevada