What To Do In: Cumberland and Perry Counties

Transcription

1 What To Do In: Cumberland and Perry Counties

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3 The intention of this booklet is to encourage readers to pursue an active leisure lifestyle that will enhance their overall health and well-being. However, it is not suggested as a replacement for prescribed medication or professional help. If you are working with a fitness trainer, medical doctor, psychologist, therapist, lifecoach, recreational therapist or other mental or physical health professional, please talk with them about any activities that you intend to try. These professionals are responsible for helping countless people to recognize and overcome barriers, build personal strengths and enhance quality of life. Before starting any exercise regimen, you should always consult your doctor. Please note that this is not a exhaustive list of every possible leisure activity, or every possible venue within Cumberland and Perry Counties and the surrounding areas, but if you are looking for a specific activity or venue in your area, feel free to contact one similar to find a possible location closer to you. This booklet is inspired by the Philadelphia Leisure Activities & You booklet, authored by Brandon Sneed, CTRS; Natasha Rosebloom, CTRS; and Gretchen Snethern, PhD, CTRS from the Temple University Collaborative on Community Integration; and the Social Enhancement Workbook authored by Karen Escovitz, MSS and Phyllis Solomon, PhD. from the Temple University Collaborative on Community Integration. Portions of this booklet are from the Philadelphia Leisure Activities & You booklet, and the Social Enhancement Workbook published by the Temple University Collaborative on Community Integration. We will make updates to this Activity Guide available online, as needed. If there are any additions, deletions, updates, or corrections, please feel free to contact us so that we can make future versions of this Activity Guide even better. To make it easier to find things in your areas, look for the icons which represent where you live. Dauphin & Eastern Cumberland County Central Cumberland County Western Cumberland & Franklin County Eastern Perry County Central Perry County Western Perry County D & EC CC WC & F EP CP WP Funding for this booklet was provided by the Central Region Community Support Program and the Cumberland and Perry Counties Office of Mental Health and Intellectual and Developmental Disabilities. 3

4 Contents Information & Exercises Introduction to Leisure... 8 The Domains of Wellness Using Leisure to Achieve Goals Community Based Leisure Planning Support & Resources Support Support Groups Resources Annual Events Annual Events Activities Biking Billiards Boating Bowling Classes & Education Art Computer Cooking Dance Education Financial Housing Music

5 Contents Activities (Continued) Entertainment Art Historic Attractions Movies Museums Music Performances Sports Theatre Fishing Gardens Gyms & Fitness Martial Arts Spirituality Travel Volunteer Yoga Public Libraries Public Libraries Parks & Recreation Local Parks Regional Trails State Parks Public Transportation Public Transportation

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7 Information & Exercises 7

8 Introduction to Leisure When you hear the word leisure, what images come to mind? You might think of relaxing walks on the beach, energetic holiday meals with family, dancing with friends or playing a game of basketball. Each of us is unique, with individual interests. The things that you consider fun and interesting are building blocks to your identity and tools that can be used to achieve and live your best life. Many people fail to recognize the importance of leisure in their lives. They think of leisure activities as something that they would do if they had more time, money or friends with similar interests. Leisure activities might be considered frivolous or a reward allowed only after all of the real work is complete. For people who are always busy with family or work, it may feel like the important work is never complete and therefore leisure is postponed, possibly until the kids are grown or retirement. It s not terribly uncommon for people to spend their whole life waiting to start living. This booklet is intended to encourage you to get involved with your leisure interests and start living your best life today. In this booklet, we intend to impress upon the reader with even the strongest puritanical work ethic that leisure is not just fun and games. It s serious business. An active leisure lifestyle can enhance physical health and mental strength. It can enhance spiritual wellness and provide a sense of meaning. The importance of leisure in our lives can not be understated. Oh, and it is also a lot of fun! There are many low cost and free leisure activities available in Cumberland and Perry Counties. What is your thing? Team sports, gardening, reading, running, nature, cooking travel What makes you smile? The options seem endless. How many different things do you want to try? The first step toward having an active leisure life is to consider your interests. 8

9 Introduction to Leisure Exercise Brainstorming Leisure Interests Grab a piece of paper and a pen and list activities that interest you. Write anything that comes to mind. This is just a thinking exercise. Don t worry about barriers that might prevent you from participating. Spend minutes on this. Just dream. If your stumped, try answering the following questions: What did you enjoy doing as a child and teenager? What activities do you engage in regularly? What activities would you like to try in the future? When are you happy and energized or most relaxed and focused? Can you think of activities that are so engaging that you lose track of time? Are there things that other people do which you wish you could try? Browse the activities listed in this booklet for more ideas. 9

10 Domains of Wellness Our overall well-being is made up of various components. These components interact to build our health and quality of life. Below wellness is broken up into five domains and an explanation is given about how you can use leisure to benefit each domain. Leisure and Your Physical Health Physical health is related to how our bodies feel, our physical strength and stamina. Physical health is impacted by diet and exercise. Often when we think of diet and exercise, we imagine hard work. Instead, consider utilizing fun leisure activities. Would it be fun to make healthy recipes with your kids or taste a new fruit or vegetable each week? Think about using fun to get you moving, like walking your dog through the park, playing catch with friends, gardening, or dancing at your local community center (or just around the house). It is recommended that adults aged should do at least 150 minutes (2.5 hours) of moderate physical activity throughout the week or 75 minutes of vigorous-intensity aerobic physical activity throughout the week. If that sounds like a lot of time, then you understand the importance of finding fun activities to help you achieve and maintain your optimal physical health. Remember when exercising you should always listen to your body s warning symptoms, and consult a doctor if exercise causes chest pain, irregular heartbeat, unusual fatigue, nausea, unexpected breathlessness, or light-headedness. Leisure and Your Cognitive Strength Cognitive strength is brain strength. Just like your physical health, it is different for everyone but essentially it involves how well you can make decisions, and understand and remember information. There are many ways that you can use your interests to improve and maintain your cognitive health. Games, puzzles, memorizing songs, poetry or plays, studying for GED classes, or just reading books that you enjoy, allow you to flex your mental muscles. Even scheduling leisure activities can be an exercise in research, planning and organizing. As your brain power grows, you enhance your memory, reasoning, and problem solving skills. You might also notice enhanced ability to focus your attention and a better understanding of the world. 10

11 Domains of Wellness Leisure and Spirituality/Meaning People differ greatly in the ways that we experience spirituality and meaning. In general, spirituality makes us feel that we are connected to something greater than ourselves. It is common to hear spirituality and immediately think of religion. While it is true that for many people, religious activities like prayer and attending religious services do inspire them to feel a connection to a higher power, others may sense a connection to something greater through meditation, nature or art. Meaning can be understood as your reason for getting up in the morning. How do you answer the questions What do you do? and, What gives your life a purpose? You might be an artist and painting gives you a purpose. Or you might be a father whose children provide a sense of purpose. These things hold great importance to you and help to explain who you are in the world, artist or parent. Your spirituality and meaning may come from the same sources. For example, someone might find spirituality and meaning in the things they do related to their religion. Or spirituality and meaning might come from separate sources. An artist might finding meaning in painting and experience spirituality in nature. What inspires us to experience the feelings of spirituality and meaning are very personal. We can express and experience spirituality and meaning through our leisure activities. 11

12 Domains of Wellness Leisure and Social Life Social wellness involves our ability to relate to and connect with other people. This includes the ability to establish and maintain positive relationships with family, friends and peers. When leisure activities involve other people, you have the opportunity to exercise social skills, laugh, share stories and form your interests by telling you about upcoming activities. This cycle of friends and activities can lead to an active leisure life. Just like the benefits of being active seem endless, so are the benefits of friendship. Friends share our joys and give support during tough times, a second opinion when we are unsure, and connections to help us avoid feeling lonely and isolated. Consider looking through the activity section of this booklet with a friend in search of activities that you can do together. If you read the booklet independently, think about the people in your life who might want to join you for an outing. And, always remember as you meet new people, to consider inviting them to future activities. An active social life blossoms when you offer and accept invitations to do fun things. Leisure and Emotions Emotional wellness relates to our ability to understand and cope with life s challenges. The ability to acknowledge and share feelings of anger, fear, sadness or stress, hope love, joy and happiness in a productive manner contributes to emotional wellness. Leisure can help you to feel positive emotions and it can be a great medicine to alleviate boredom and give you a break from frustrations. Maybe in your past, you have wanted to feel happy but found it difficult. You are not alone. In any bookstore, you will find shelves full of books instructing the reader on how to achieve a happier life. If joy did not require effort, these bookshelves would be empty. While this booklet explains that leisure is important for reasons beyond the emotional pay-off, this does not intend to diminish the importance of the good feelings that go along with activities. In leisure we experience positive emotions, but we also have an opportunity to improve our emotional strengths with coping skills. Life will bring frustrations, even when your doing fun things. Therefore it is important to practice coping skills that will help you to achieve calm, contentment, peace, and inner strength. After a rough day, you might experience relief by venting to a friend, kicking a ball, lifting weights or running. Also consider the calming effects associated with yoga, meditation, prayer and deep breathing. By practicing activities that help you feel emotionally centered, you can enhance your emotional wellness and ability to cope with difficult situations. 12

13 Domains of Wellness Exercise Domains of Wellness Step 1: On a piece of paper, create headings for each domain: physical, cognitive, spiritual/meaning, social, emotion Step 2: Write at least two activities that match each domain. List more if you can think of more. Activities that you list for this exercise should be things that you are interested in trying. For activity ideas, review your brainstorming list from the previous Brainstorming Leisure Interests exercise on page 9, or browse the Activities section of this booklet. Physical Cogitative Spiritual Meaning Social Emotions 13

14 Using Leisure to Achieve Goals A goal is more than a dream. Dreams are wishes. Goals are things that you commit to achieving because they are worth your efforts. How can you tell the difference? People with goals can tell you what actions they are doing (not what they will do someday) to achieve the results they want. The first step in turning a dream to a goal is to plan how you will achieve the desired results. Sometimes, just thinking about the work can feel overwhelming. This is where leisure becomes valuable. Leisure makes the work feel more like fun. With some creative thought, you can probably find ways to achieve many of your goals in fun and exciting ways. Think about the ways most people plan to improve their physical fitness. They give up deserts, avoid restaurants, sweat at the gym, and even eat nothing but grapefruit for weeks. Essentially this type of planning assumes that to reach goals, adults stop doing things that they enjoy and start doing things they do not enjoy. It should not surprise anyone to hear that most diets fail. What if, instead of focusing your efforts on things that you dislike, you used fun as a means to improve your physical health? Yup, actual real-life fun. You could meet-up with friends for a healthy potluck and recipe trade, do Zumba at the gym, play Frisbee with your kids, enjoy a game of baseball The options are nearly endless. Some activities require creativity to consider how to incorporate leisure into objectives. If your goal is to get your own apartment, objectives might include: 1) choose a neighborhood, 2) save $500 for a deposit, 3) contact a broker, 4) visit 5 apartments, 5) pick one, and submit an application, 6) hire movers, 7) pack, 8) move. Can you think of ways to make these objectives fun? Maybe you could explore neighborhoods by jogging outdoors, or by meeting friends at local coffee shops. You could save money by exchanging pricey activities with free activities, like those listed in this booklet. Also, you might invite friends to visit apartments with you and join you for packing/moving parties? There are countless ways you could make frustrating activities more fun, which will increase your chances of reaching your goals. An easy technique that can be used in most situations is playing your favorite music while working on goals. 14

15 Using Leisure to Achieve Goals Exercise Goal Planning Step 1 Brainstorm The first part of goal planning is to brainstorm. Put your dreams on paper. Write all of the changes and accomplishments you want for yourself. Think about this month, this year, next year, five years, ten years. Consider each of the Domains of Wellness and DREAM BIG! Step 2 Selection Pick one achievement that is important to you. Ask yourself why this is important to you. Is it something you are motivated to do or something other people would want for you? When your goals are valuable to you, it is more likely that you will stick to them. Are you ready to commit, willing and able to do the necessary work? What can you do to enhance your confidence in your ability to achieve your goal? Step 3 Objectives Consider where you are today in comparison to where you want to be. What action steps are necessary to accomplish your goal? List specific, measurable actions. This way you will have no doubt when you have completed a task. Use you leisure interests as much as possible to enhance your chances of success. Step 4 Make Deadlines Create a deadline for each of your objectives and goals. Be realistic about how much time each will require. If you miss a deadline, don t stress and don t give up. Think about why it is taking longer than expected and reconsider the amount of time you need. 15

16 Community Based Leisure Planning Just as there are many benefits associated with leisure participation, there are also many challenges. You might not be able to predict everything that will happen, but with thoughtful planning, a support system and coping skills, you can face most difficulties and still enjoy your leisure pursuits. In this section, we will discuss some of the challenges you might encounter. As you read the different possibilities, consider how you might deal with them. Confidence in your ability to face challenges will help to assure that you will not be distracted from your goals or dissuaded from pursuing your leisure interests when the going gets rough. The first challenge involved in participating in leisure activities is picking just one activity. After you pick an activity, you have to find a place that offers it, at a reasonable cost, plan transportation, gain the necessary skills, and decide which, if any, friends to invite. People who use wheelchairs or have a physical disability have an additional step in planning because they must ensure that activities are inclusive and accessible. 16

17 Community Based Leisure Planning Exercise Planning Up to this point, you ve done several exercises that encouraged you to think about activities that interest you and how they can benefit you. For this exercise, you will pick one activity, and plan it. Answer the following questions: 1. Where can you do this activity? 2. When can you do this activity? 3. What transportation will you use to get there? 4. What are the costs of transportation and activity participation? Are there any other costs, such as food and water? 5. What skills will you need? Do you understand the rules and regulations? Do you need training and, if so, will training be available? 6. Is there anyone who you would like to invite? 7. What type of clothing is appropriate for the activity? 8. If you need accommodations, such as wheelchair accessibility, are accommodations available? 9. What do you expect to achieve by doing this activity? You might want to have fun, relax, bonding time with friends, or to learn something new. Remind yourself of the purpose of the activity so you can stay focused on your goal. 17

18 Community Based Leisure Planning If you take your time and answer these questions in advance, you will have less angst during the day of your activity. Still, even with the best planning, you might find yourself running late, a friend might forget your plans, the weather might be bad, a bus might be late Though these things can be frustrating and they are not terribly uncommon. Learning to accept things as they are and not how you meant for them to be is a big part of maintaining a healthy leisure lifestyle. Possibly the most challenging thing that you could encounter are the people who are not understanding of your specific needs or struggles. You can decide who to invite when you plan an activity, but you can t always control who else will be there. Some people are just plain mean for no reason. Other people might be having a bad day. Even good friends can sometimes seem distant or uncooperative. Sometimes it s hard to figure out the motives people have for being unpleasant. Remember Oscar the Grouch? That guy never had a good day. On Sesame St, people knew what to expect and they didn t take it personally. Try to avoid Oscars as much as possible and surround yourself with people whose happiness is obvious to you. If people don t seem eager to join you in activities, consider inviting other people or finding activities that will allow you to make new friends. 18

19 Community Based Leisure Planning Exercise Challenges Using the same activity you picked for the Planning Exercise (Page 17), consider potential challenges. Think about all of the things that could go wrong. Consider problems you have faced in the past and how you can navigate those issues without being distracted from your goal. This is not meant to cause you anxiety, but to give you an opportunity to consider how you might respond to those challenges. 19

20 Community Based Leisure Planning At this point you might be wondering if it is worth all of the effort. YES is the answer, a thousand times, YES! Community based leisure can bring frustrations, but for those who can get past them, there is the potential for friendships, adventure, self-improvement and lots of fun. Your skills and support system will help you to overcome challenges. Your skills are the inner strengths and abilities that will help you to be successful. Are you patient, a good listener, calm in a crisis? Is it easy for you to make new friends or maintain strong friendships? These are valuable skills. They are assets that you have within you. Supports are things that can be found outside of yourself. Friends, family, peers, a therapist or a doctor can be good supports. Supports can also include informative websites, music that calms you, prayer, meditation, good luck charms These are things outside of yourself that can help you be successful. 20

21 Community Based Leisure Planning Exercise Strengths & Supports 1. Make a success list. What are your greatest successes? Success doesn t mean perfection. Successes don t have to be huge. Your successes can be the things you ve done well and/or things you ve completed. You might be a successful parent, friend, student or worker. You might have achieved a beautiful garden, clean home or earned a degree. Do you have an apartment or a car? On your success list, include everything that you are proud of. 2. List the skills that you used to achieve each success. Has it required patience to be a good parent, listening skills to be a good friend, reading and understanding skills to be a good student? Think deeply about the skills associated with each of your successes. You increase your chances of continued success when you understand and use the skills that led to previous successes. 3. List the supports available to you. Include friends, family members, coworkers, peers, counselors, and doctors. Who and what helps you to remain calm, energized and focused? 4. Consider the ways that the skills and supports can help you to achieve your goals and participate in your leisure interests? 21

22 Community Based Leisure Planning Now that you ve had the opportunity to think about your interests and the positive effects that activities can have in your life, it s time to get moving and have some fun! The remainder of this booklet includes, helplines, resources to find activities, annual events, free or low cost activities available in Cumberland and Perry Counties and more. You ll find information and cost saving tips on almost every page. Final Exercise: Achieve your dreams & enjoy your life! 22

23 Support & Resources 23

24 Support Alcohol & Drug Helpline Provides referrals to local facilities where adolescents and adults can seek help. Crisis Intervention Carlisle Hospital Emergency Room 45 Sprint Drive (717) Holy Spirit Hospital Emergency Room 503 N. 21st Street Camp Hill, PA (717) Other Areas in Cumberland and Perry County: Crisis Intervention provides psychiatric or mental health emergency assistance, 24/7, via Walk-In, Telephone, or Mobile Outreach Services. (Service for Cumberland/Perry County only.) NAMI (National Alliance on Mental Illness) Helpline Trained volunteers provide information, referrals, and support to all who have questions about or are affected by serious mental illness. The Pennsylvania Free Quitline QUIT-NOW The Pennsylvania Free Quitline provides free phone coaching to help you quit smoking and up to 8 weeks of free nicotine patches, lozenges or gum may be available for PA Quitline callers. Suicide Prevention Helpline No matter what you are dealing with, we want to help you find a reason to keep living. By calling , you ll be connected to a skilled, trained councilor at a crisis center in your area, anytime 24/7. Warmline The Warmline provides one to one peer support via telephone. Warmline staff provides reflective listening, assist in problem solving, as well as share support and concern. (Service for Cumberland/Perry County only.) 24

25 Support Groups Al-Anon District 21 Alcoholics Anonymous Cumberland Valley Intergroup (717) Celebrate Recovery Depression Bipolar Support Alliance Harrisburg dbsaharrisburg.weebly.com The Foundation for Hope A Place for Hope Community Center 107 Locust Street Harrisburg, PA (855) Gambler s Anonymous Gam-Anon Narcotics Anonymous Capital Area (717) NAMI (National Alliance on Mental Illness) PA, Cumberland & Perry Counties (717) (Message Line) 25

26 Resources Cumberland Valley Visitors Bureau (717) W. South Street, Suite 1 Cumberland Valley Visitors Bureau highlights all of the best restaurants, events, shops, lodging, meeting spaces, attractions and outdoor recreation you ll find in the Cumberland Valley. Downtown Carlisle Association (717) W. South Street The Downtown Carlisle Association markets and promotes the assets of the downtown Carlisle region. Their website provides a list of downtown restaurants, stores, and upcoming events. Groupon Groupon is a web site that allows you to save money on activities and services within our communities. The offerings change frequently, and include: restaurants, spas, things to do, nightlife, massages, salons, and hotels. Living Social Living Social is a web site that allows you to save money on activities and services within our communities. The offerings change frequently, and include: restaurants, health and beauty, events and activities, trips, sports and fitness, and more. Restaurant.com Restaurant.com provides deals and discounts on local restaurants. Savings.com Savings.com is a web site that allows you to find great deals and discounts on purchases. Valpak Valpak provides printable and mobile coupons and discounts for local community businesses, as well as printable grocery coupons. 26

27 Annual Events 27

28 January Annual Events PA Farm Show Early to Middle January Farm Show Arena, Harrisburg PA Auto Show Late January Farm Show Arena, Harrisburg Battle of the Bulge Weekend Late January Fort Indiantown Gap February March Great American Outdoor Show Beginning of February Farm Show Arena, Harrisburg PA Garden Expo End of February Farm Show Arena, Harrisburg YWCA Women s Symposium Horse World Expo Beginning of March Farm Show Arena, Harrisburg Harrisburg St. Patrick s Day Parade Middle of March Downtown Harrisburg 28

29 April May Annual Events Cars at Carlisle Car Shows Carlisle Fairgrounds Cars at Carlisle Car Shows Apple Blossom Festival Beginning of May South Mountain Fairgrounds, Biglerville Amani Festival Beginning of May Downtown Carlisle Army Heritage Days Armed Forces Day Weekend United States Army Heritage & Education Center PA Greek Festival Middle of May Holy Trinity Greek Orthodox Cathedral Camp Hill Kite Festival Middle of May Fiala Field Plein Air Festival End of May Camp Hill ArtsFest Memorial Day Weekend Harrisburg City Island & River Front Park Memorial Day Parades Check newspaper, TV, and radio station web sites for up to date listings. 29

30 June Annual Events Cars at Carlisle Car Shows Foundry Day First Weekend in June Downtown Boiling Springs Jubliee Day Third Thursday in June Downtown Mechanicsburg Fountain Festival Middle of June Downtown Newville SHAPE Solstice Art Festival Third Saturday in June Shippensburg Township Park Street Hoops Downtown Carlisle 30

31 July August Annual Events Cars at Carlisle Car Shows Independence Day Parades & Fireworks Check newspaper, TV, and radio station web sites for up to date listings. Summerfair Beginning of July Carlisle & Surrounding Areas Battle of Gettysburg Reenactment Beginning of July Gettysburg National Military Park, Gettysburg Shippensburg Fair Last full week of July Shippensburg Fairgrounds Cars at Carlisle Car Shows PA Renaissance Faire Mount Hope Estate and Winery Olde Time Festival Beginning of August Lisburn Fire Company Perry County Community Fair Middle August Perry County Fairgrounds, Newport Corn Festival Last Saturday in August Downtown Shippensburg 31

32 September Annual Events Cars at Carlisle Car Shows PA Renaissance Faire Labor Day Parades Check newspaper, TV, and radio station web sites for up to date listings. Kipona Labor Day Weekend Harrisburg City Island & River Front Park McLain Celtic Festival Labor Day Weekend Two Mile House, 1189 Walnut Bottom Road, Carlisle York Fair Middle of September York Fairgrounds, York Annual Remembrance at the Town Fountain September 11 Newville Fountain Fall Down on the Trail End of September Newville Trail Head of the Cumberland Valley Rail Trail Harvest of the Arts End of September Downtown Carlisle Holly Days Third Saturday in September Mount Holly Springs Apple Festival End of September New Cumberland Borough Park 32

33 October Annual Events Cars at Carlisle Car Shows PA Renaissance Faire John Graham Library Fall Festival Saturday in October John Graham Library, Newville Pennsboro Pumpkin Festival Beginning of October Adams-Ricci Park Little Buffalo Festival Beginning of October Little Buffalo State Park Apple Harvest Festival Beginning of October South Mountain Fairgrounds, Biglerville Fall Antique Automobile Club America Meet Beginning of October Hershey Park & Giant Center Carlisle Oktoberfest Beginning of October United States Army Heritage Education Center Sherman s Valley Heritage Days Beginning of October Blain Picnic Grounds Fall Furnace Fest Middle of October Pine Grove Furnace State Park pinegrovefriends.org Halloween Parades & Trick-or-Treat Nights Check newspaper, TV, and radio station web sites for up to date listings. 33

34 November Annual Events Dicken s Days Holiday Parade Late November Downtown Shippensburg Harrisburg Holiday Parade Late November Downtown Harrisburg December PA Christmas & Gift Show Beginning of December Farm Show Complex, Harrisburg New Year s Eve Check newspaper, TV, and radio station web sites for up to date listing of the many communities individual New Year s Eve celebrations. For more information on local fairs visit: For more information, you can visit the following calendar of events sites: events.local21news.com 34

35 Activities 35

36 Biking Capital Area Greenbelt (Harrisburg) Riverfront Park (Harrisburg) Front Street Seibert Memorial Park (See information for Camp Hill Borough Parks & Recreation in Parks & Recreation Local Parks) Fiala Field (See information for Camp Hill Borough Parks & Recreation in Parks & Recreation Local Parks) Goddard Trail (See information for Camp Hill Borough Parks & Recreation in Parks & Recreation Local Parks) Spring Lake/Beverly Park (See information for Camp Hill Borough Parks & Recreation in Parks & Recreation Local Parks) Willow Park (See information for Camp Hill Borough Parks & Recreation in Parks & Recreation Local Parks) Adams-Ricci Community Park (See information for East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Ridley Park (See information for East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Creekview Recreation Area (See information for Hampden Township Parks & Recreation in Parks & Recreation Local Parks) Hampden Township Park (See information for Hampden Township Parks & Recreation in Parks & Recreation Local Parks) McCord Commons (See information for Hampden Township Parks & Recreation in Parks & Recreation Local Parks) Lower Allen Community Park (See information for Lower Allen Parks in Parks & Recreation Local Parks) Wass Park (See information for Lower Allen Parks in Parks & Recreation Local Parks) D & EC Memorial Park (See information for Mechanicsburg Area Park & Recreation in Parks & Recreation Local Parks) Friendship Park (See information for Mechanicsburg Area Park & Recreation in Parks & Recreation Local Parks) Simpson Park (See information for Mechanicsburg Area Park & Recreation in Parks & Recreation Local Parks) 36

37 Biking Upper Allen Township Community Park (See information for Mechanicsburg Area Park & Recreation in Parks & Recreation Local Parks) Harrisburg Bicycle Club Anderson Park (See information for Middlesex Township Parks & Recreation in Parks & Recreation Local Parks) Middlesex Township Park (See information for Middlesex Township Parks & Recreation in Parks & Recreation Local Parks) U.S. Army Heritage & Education Center 950 Soldier s Drive (717) Monroe Township Park (See information for Monroe Township Recreation in Parks & Recreation Local Parks) Creekview Park (See information for North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) CC North Middleton Park (See information for North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Village Park (See information for North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Hidden Creek Park (See information for Silver Spring Township Parks & Recreation in Parks & Recreation Local Parks) Pleasant View Park (See information for Silver Spring Township Parks & Recreation in Parks & Recreation Local Parks) Stony Ridge Park (See information for Silver Spring Township Parks & Recreation in Parks & Recreation Local Parks) Fielding Belt Trail (See information for South Middleton Township Parks & Recreation in Parks & Recreation Local Parks) South Middleton Township Park (See information for South Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Spring Meadows Park (See information for South Middleton Township Parks & Recreation in Parks & Recreation Local Parks) 37

38 Biking Buck Ridge Trail (See information in Parks & Recreation Regional Trails) Cumberland Valley Rail Trail (See information in Parks & Recreation Regional Trails) Michaux State Forest (See information in Parks & Recreation State Parks) Tuscarora State Forest (See information in Parks & Recreation State Parks) Pine Grove Furnace State Park (See information in Parks & Recreation State Parks) Barnitz Mill at Stuart Park (See information for Dickinson Township Parks & Recreation in Parks & Recreation Local Parks) Kings Gap Environmental Education & Training Center (See information in Parks & Recreation State Parks) Hopewell Township Park (See information for Hopewell Township in Parks & Recreation Local Parks) Opossum Lake (See information under Lower Frankford Township in Parks & Recreation Local Parks) Colonel Denning State Park (See information under Parks & Recreation State Parks) Centerville Community Park (See information under Penn Township in Parks & Recreation Local Parks) Penn Township Hike-Bike Trail (See information under Penn Township in Parks & Recreation Local Parks) Veterans Memorial Park (See information under Shippensburg Borough Parks & Recreation in Parks & Recreation Local Parks) Mountain Bikers of Michaux 1632 Orchard Drive Chambersburg, PA (717) Liverpool Community Park (See information under Liverpool Borough in Parks & Recreation Local Parks) 38 WC & F EP

39 Biking Millerstown Area Community Park (See information under Millerstown Borough in Parks & Recreation Local Parks) Darlington Trail Susquehanna-Appalachian Trail Club PO BOX Harrisburg, PA Darlington Trail runs between Tower Road, Marysville and the Appalachian Trail, and intersects Lambs Gap Road and Millers Gap Road. Little Buffalo State Park (See information in Parks & Recreation State Parks) Fowler s Hollow State Park (See information in Parks & Recreation State Parks) Frank E. Masland Natural Area (See information under Tuscarora State Forest in Parks & Recreation State Parks) Tuscarora State Forest (See information in Parks & Recreation State Parks) Tuscarora Trail (See information under Tuscarora State Forest in Parks & Recreation State Parks) CP WP 39

40 Billiards The Harbor 55 West King Street Shippensburg, PA WC & F 40

41 Boating Canoe Club of Greater Harrisburg PO BOX Harrisburg, PA City Island Harrisburg Pride of the Susquehanna 11 Championship Way Harrisburg, PA (717) Pennsylvania Fish and Boat Commission 1601 Elmerton Avenue Harrisburg, PA (717) Christian L Seibert Memorial Park (See information under Camp Hill Borough Parks & Recreation in Parks & Recreation Local Parks) Acri Meadow Park (See information under East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Adams-Ricci Community Park (See information under East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Oyster Mill Park (See information under East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Pine Hill Arboretum (See information under East Pennsboro Parks & Recreation in Parks & Recreation Local Parks) Ridley Park (See information under East Pennsboro Parks & Recreation in Parks & Recreation Local Parks) D & EC West Fairview Point (See information under East Pennsboro Parks & Recreation in Parks & Recreation Local Parks) Conodoguinet Youth Park (See information under Hampden Township Parks & Recreation under Parks & Recreation Local Parks) 41

42 Good Hope Access Good Hope Road Mechanicsburg, PA Boating Westover Creekfront (See information under Hampden Township Parks & Recreation in Parks & Recreation Local Parks) Creekwood Park (See information under Lower Allen Township Parks & Recreation in Parks & Recreation Local Parks) Lower Allen Community Park (See information under Lower Allen Township Parks & Recreation in Parks & Recreation Local Parks) Yellow Breeches Park (See information under Lower Allen Township Parks & Recreation in Parks & Recreation Local Parks) New Cumberland Borough Park (See information under New Cumberland Borough Parks & Recreation in Parks & Recreation Local Parks) Simpson Park (See information under Mechanicsburg Parks & Recreation in Parks & Recreation Local Parks) Riverfront Park (See information under Wormleysburg Parks & Recreation in Parks & Recreation Local Parks) Leidigh Park (See information under Monroe Township Parks & Recreation in Parks & Recreation Local Parks) Creekview Park (See information under North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) North Middleton Park (See information under North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Hidden Creek Park (See information under North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Children s Lake Front Street Boiling Springs, PA CC Historic Iron Works Park (See information under South Middleton Township Parks & Recreation in Parks & Recreation Local Parks) South Middleton Township Park (See information under South Middleton Township Parks & Recreation in Parks & Recreation Local Parks) 42

43 Opossum Lake Easy Road/Opossum Lake Road Boating Colonel Denning State Park (See information under Parks & Recreation State Parks) Blue Mountain Outfitters 103 South State Road Marysville, PA (717) Howe Township Municipal Park (See information under Howe Township in Parks & Recreation Local Parks) Heritage Park (See information under Marysville Borough Parks & Recreation in Parks & Recreation Local Parks) Marysville Borough Playground and Pool (See information under Marysville Borough Parks & Recreation in Parks & Recreation Local Parks) Lions Park State Road Marysville, PA (717) Duncannon Borough Park (See information under Duncannon Borough in Parks & Recreation Local Parks) Little Buffalo State Park (See information in Parks & Recreation State Parks) Tuscarora State Forest (See information in Parks & Recreation State Parks) EP CP WP 43

44 Bowling ABC East 1001 Eisenhower Boulevard Harrisburg, PA (717) Red Crown Bowling Center 2471 Sycamore Street Harrisburg, PA (717) The Coliseum 410 Saint John s Church Road Camp Hill, PA (717) ABC West 6454 Carlisle Pike Mechanicsburg, PA (717) Trindle Bowl 4695 East Trindle Road Mechanicsburg, PA (717) Midway Bowling Center 1561 Holly Pike (717) Lincoln Lanes Bowling Center 2071 Lincoln Way East Chambersburg, PA (717) D & EC CC WC & F 44

45 Bowling Nellie Fox Bowl 3587 Molly Pitcher Highway Chambersburg, PA (717) Lewistown Lanes 1101 West 4th Street Lewistown, PA (717) CP 45

46 46

47 Classes & Education 47

48 Art A.C. Moore Arts & Crafts 4219 Union Deposit Road Harrisburg, PA (717) Home Depot 4200 Derry Street Harrisburg, PA Home Depot 5101 Jonestown Road Harrisburg, PA (717) Lowes 4000 Union Deposit Road Harrisburg, PA (717) Michaels Stores 5125 Jonestown Road Harrisburg, PA (717) Art Center School and Gallery 18 Artcraft Drive Mechanicsburg, PA (717) A.C. Moore Arts & Crafts 6520 Carlisle Pike Mechanicsburg, PA (717) D & EC 48

49 Art Home Depot 6000 Carlisle Pike Mechanicsburg, PA (717) Lowes 5500 Carlisle Pike Mechanicsburg, PA (717) Michaels Stores 3415 Simpson Ferry Road Camp Hill, PA (717) Carlisle Arts Learning Center 38 West Pomfret Street (717) Home Depot 1013 South Hanover Street (717) Lowes 850 East High Street (717) Michaels Stores 230 Westminster Drive (717) CC 49

50 Art Lowes 250 South Conestoga Drive Shippensburg, PA (717) Lowes 1600 Lincoln Way East Chambersburg, PA (717) Michaels Stores 967 Norland Avenue Chambersburg, PA (717) WC & F 50

51 Computer PA CareerLink 1 Alexandra Court Carlisle, PA (717) Bosler Library (See information under Public Libraries) CC 51

52 Cooking The Cooking School at Giant 3301 Trindle Road Camp Hill, PA (717) The Kitchen Shoppe and Cooking School 101 Shady Lane (800) D & EC CC 52

53 Dance Arthur Murray Dance Studio 15 North 5th Street Lemoyne, PA (717) Dance Revolution 1451 Clark Street Mechanicsburg, PA (717) Carlisle Dance 1787 West Trindle Road (717) The Green Door Dance Studio 14 East North Street (717) D & EC CC 53

54 Education Harrisburg Area Community College One HACC Drive Harrisburg, PA (717) Tri-County Opportunities Industrialization Center (OIC) 500 Maclay Street Harrisburg, PA (717) New Hope Ministries 5228 East Trindle Road Mechanicsburg, PA (717) Carlisle Area School District Center for Career and Technology 623 West Penn Street (717) x Employment Skills Center 29 South Hanover Street (717) Hope Reformed Presbyterian Church 123 Walnut Bottom Road Shippensburg, PA (717) D & EC Shippensburg University Office of Professional, Continuing and Distance Education 1871 Old Main Drive Shippensburg, PA (717) CC WC & F 54

55 Education Adult Learning Center 305 West Commerce Street Chambersburg, PA (717) Wilson College Adult Degree Program Office 1015 Philadelphia Avenue Chambersburg, PA (800) Perry County Literacy Council 133 South 5th Street Newport, PA (717) CP 55

56 Financial Tri-County Community Action 1514 Derry Street Harrisburg, PA (717) Tri-County Community Action 125 North Enola Drive Enola, PA (717) Tri-County Community Action 130 South Penn Street Shippensburg, PA (717) Tri-County Community Action 129 Market Street Newport, PA (717) D & EC WC & F CP 56

57 Housing Tri-County Community Action 1514 Derry Street Harrisburg, PA (717) Tri-County Community Action 125 North Enola Drive Enola, PA (717) Cumberland County Housing Authority 114 North Hanover Street (717) Tri-County Community Action 130 South Penn Street Shippensburg, PA (717) Tri-County Community Action 129 Market Street Newport, PA (717) D & EC CC WC & F CP 57

58 Music JW Music 331 Market Street Lemoyne, PA (717) Perfect 5th Musical Arts Center 6240 Carlisle Pike Mechanicsburg, PA (717) JW Music 127 North Hanover Street (717) D & EC CC 58

59 Entertainment 59

60 Art Susquehanna Art Museum 300 North Street Harrisburg, PA (717) Ned Smith Center for Nature and Art 176 Water Company Road Millersburg, PA (717) M. Louise Auginbaugh Art Gallery 1 College Avenue Grantham, PA (717) Cumberland County Historical Society 21 North Pitt Street (717) Shippensburg Arts Programming and Education (SHAPE) 20 West King Street Shippensburg, PA (717) Kauffman Gallery 1871 Old Main Drive Shippensburg, PA (717) Landis House Creative Commons 67 North Fourth Street Newport, PA (717) D & EC CC WC & F CP 60

61 Historic Attractions The National Civil War Museum 1 Lincoln Circle Harrisburg, PA (717) Fort Hunter Mansion & Park 5300 North Front Street Harrisburg, PA (717) Thornwald Mansion & Museum 850 Bicentennial Drive (717) Cumberland County Historical Society 21 North Pitt Street (717) Eisenhower National Historic Site 250 Eisenhower Farm Road Gettysburg, PA (717) Gettysburg National Park Service Museum & Visitors Center 1195 Baltimore Pike Gettysburg, PA (717) Gettysburg National Military Park 1195 Baltimore Pike Gettysburg, PA (717) D & EC CC WC & F 61

62 Movies West Shore Theatre 317 Bridge Street New Cumberland, PA (717) Flagship Carlisle Pike Mechanicsburg, PA (717) Camp Hill Simpson Ferry Road Camp Hill, PA (717) The Carlisle Theatre 40 West High Street (717) Regal Carlisle Commons Stadium Noble Blvd (717) Cumberland Drive In Theatre 715 Centerville Road Newville, PA (717) Carmike Cinema Chambersburg Mall Chambersburg, PA (717) The Capitol Theatre 159 South Main Street Chambersburg, PA (717) D & EC CC WC & F

63 Museums The Hershey Story 63 West Chocolate Ave Hershey, PA (717) The Antique Automobile Club of America Museum 161 Museum Drive Hershey, PA (717) The National Civil War Museum 1 Lincoln Circle Harrisburg, PA (717) Fort Hunter Mansion & Park 5300 North Front Street Harrisburg, PA (717) PA State Museum 300 North Street Harrisburg, PA (717) Oakes Museum of Natural History 1 College Avenue Mechanicsburg, PA (717) Rolls Royce Museum 189 Hempt Road Mechanicsburg, PA (717) D & EC 63

64 Museums United States Army Heritage & Education Center 950 Soldiers Drive (717) Cumberland County Historical Society 21 North Pitt Street (717) Thornwald Mansion & Museum 850 Bicentennial Drive (717) Gettysburg National Park Service Museum & Visitors Center 1195 Baltimore Pike Gettysburg, PA (717) Gettysburg Heritage Center 297 Steinwehr Avenue Gettysburg, PA (717) CC WC & F 64

65 Music HersheyPark 100 West Hersheypark Drive Hershey, PA (717) Giant Center 550 West Hersheypark Drive Hershey, PA (717) Whitaker Center for Science and the Arts 222 Market Street Harrisburg, PA (717) The Forum Auditorium 500 Walnut Street Harrisburg, PA (717) The Carlisle Theatre 40 West High Street (717) H. Ric Luhrs Performing Arts Center 475 Lancaster Drive Shippensburg, PA (717) The Capitol Theatre 159 South Main Street Chambersburg, PA (717) D & EC CC WC & F 65

66 Performances HersheyPark 100 West Hersheypark Drive Hershey, PA (717) Hershey Theatre 15 East Caracus Ave Hershey, PA (717) Whitaker Center for Science and the Arts 222 Market Street Harrisburg, PA (717) The Carlisle Theatre 40 West High Street (717) H. Ric Luhrs Performing Arts Center 475 Lancaster Drive Shippensburg, PA (717) The Capitol Theatre 159 South Main Street Chambersburg, PA (717) D & EC CC WC & F 66

67 Sports Hershey Bears 550 West Hersheypark Drive Hershey, PA (717) Harrisburg Stampede 550 West Hersheypark Drive Hershey, PA (717) Harrisburg Senators 245 Championship Way Harrisburg, PA (717) harrisburg.senators.milb.com Harrisburg City Islanders 201 Championship Way Harrisburg, PA (717) Harrisburg Heat 2300 North Cameron Street Harrisburg, PA (717) City Island Mini-Golf 600 Riverside Drive Harrisburg, PA (717) Williams Grove Speedway 1 Speedway Drive Mechanicsburg, PA (717) D & EC 67

68 Sports The Coliseum 410 St Johns Church Road Camp Hill, PA (717) Carlisle Sports Emporium 29 South Middlesex Road Carlisle, PA (717) Olde Scotland Yard 1065 Heritage Drive Shippensburg, PA (717) CC WC & F 68

69 Theatre Hershey Theatre 15 East Caracus Ave Hershey, PA (717) Whitaker Center for Science and the Arts 222 Market Street Harrisburg, PA (717) The Carlisle Theatre 40 West High Street (717) H. Ric Luhrs Performing Arts Center 475 Lancaster Drive Shippensburg, PA (717) The Capitol Theatre 159 South Main Street Chambersburg, PA (717) Totem Pole Playhouse 9555 Golf Course Road Fayetteville, PA (717) D & EC CC WC & F 69

70 Bass Pro Shops 3501 Paxton Street Harrisburg, PA (717) Gander Mountain 5005 Jonestown Road Harrisburg, PA (717) Fishing Christian L Seibert Memorial Park (See information under Camp Hill Borough Parks & Recreation in Parks & Recreation Local Parks) Acri Meadow Park (See information under East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Adams-Ricci Community Park (See information under East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Oyster Mill Park (See information under East Pennsboro Township Parks & Recreation in Parks & Recreation Local Parks) Pine Hill Arboretum (See information under East Pennsboro Parks & Recreation in Parks & Recreation Local Parks) Ridley Park (See information under East Pennsboro Parks & Recreation in Parks & Recreation Local Parks) West Fairview Point (See information under East Pennsboro Parks & Recreation in Parks & Recreation Local Parks) Conodoguinet Youth Park (See information under Hampden Township Parks & Recreation under Parks & Recreation Local Parks) Good Hope Access Good Hope Road Mechanicsburg, PA D & EC Creekwood Park (See information under Lower Allen Township Parks & Recreation in Parks & Recreation Local Parks) Yellow Breeches Park (See information under Lower Allen Township Parks & Recreation in Parks & Recreation Local Parks) 70

71 Fishing New Cumberland Borough Park (See information under New Cumberland Borough Parks & Recreation in Parks & Recreation Local Parks) New Cumberland Borough Park (See information under New Cumberland Borough Parks & Recreation in Parks & Recreation Local Parks) Simpson Park (See information under Mechanicsburg Parks & Recreation in Parks & Recreation Local Parks) Riverfront Park (See information under Wormleysburg Parks & Recreation in Parks & Recreation Local Parks) Cave Hill Nature Center (See information under Carlisle Parks & Recreation in Parks & Recreation Local Parks) Letort Park (See information under Carlisle Parks & Recreation in Parks & Recreation Local Parks) Spahr Tot Lot (See information under Carlisle Parks & Recreation in Parks & Recreation Local Parks) Leidigh Park (See information under Monroe Township Parks & Recreation in Parks & Recreation Local Parks) Mount Holly Marsh Preserve Rt 34 Mount Holly Springs, PA Creekview Park (See information under North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) North Middleton Park (See information under North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Hidden Creek Park (See information under North Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Children s Lake Front Street Boiling Springs, PA CC Historic Iron Works Park (See information under South Middleton Township Parks & Recreation in Parks & Recreation Local Parks) 71

72 Fishing South Middleton Township Park (See information under South Middleton Township Parks & Recreation in Parks & Recreation Local Parks) Opossum Lake Easy Road/Opossum Lake Road Colonel Denning State Park (See information under Parks & Recreation State Parks) Laughlin Mill (See information under Newville Borough under Parks & Recreation Local Parks) Howe Township Municipal Park (See information under Howe Township in Parks & Recreation Local Parks) Duncannon Borough Park (See information under Duncannon Borough in Parks & Recreation Local Parks) Heritage Park (See information under Marysville Borough Parks & Recreation in Parks & Recreation Local Parks) Marysville Borough Playground and Pool (See information under Marysville Borough Parks & Recreation in Parks & Recreation Local Parks) Lions Park State Road Marysville, PA (717) Little Buffalo State Park (See information in Parks & Recreation State Parks) EP CP 72

73 Gardens Hershey Gardens 170 Hotel Road Hershey, PA (717) The Gardens at the Governor s Mansion 2035 North Front Street Harrisburg, PA (717) Ashcombe Farm & Greenhouse 906 West Grantham Road Mechanicsburg, PA (717) Ashcombe Farm & Greenhouse 13 Ashcombe Lane Shermans Dale, PA (717) D & EC CP 73

74 Gyms & Fitness Absolute Pilates 836 Market St Lemoyne, PA (717) Burn30 Personal Fitness 836 Market St Lemoyne, PA (717) New York Fitness 5260 Simpson Ferry Road Mechanicsburg, PA (717) LA Fitness 3321 Trindle Road Camp Hill, PA (717) Gold s Gym 3401 Hartzdale Drive Camp Hill, PA (717) Absolute Pilates 132 Walden Way Mechanicsburg, PA (717) Planet Fitness 4850 Carlisle Pike Mechanicsburg, PA (717) D & EC 74

75 Gyms & Fitness Planet Fitness 101 Gettysburg Blvd Mechanicsburg, PA (717) Anytime Fitness 888 North US Highway 15 Dillsburg, PA (717) West Shore YMCA 410 Fallowfield Road Camp Hill, PA (717) CrossFit Perseverance 405 North East Street (717) Transformation Training and Fitness 469 East North Street (717) Carlisle Kung-Fu Center 40 North Hanover Street (717) Carlisle Family YMCA 311 South West Street (717) CC 75

76 Gyms & Fitness You and Fitness 17 School Avenue (717) Tranquility Salon & Wellness 257 Penrose Place (717) Ethos Fitness 265 Penrose Place (717) Planet Fitness 1186 Walnut Bottom Road Carlisle, PA (717) Gold s Gym 1225 Ritner Highway (717) Planet Fitness 1 Walnut Bottom Road Shippensburg, PA (717) King s Fitness for Life 235 Walnut Street Newport, PA (717) WC & F CP 76

77 Martial Arts Tiger Rock Martial Arts of Central PA 98 Bridge Street New Cumberland, PA (910) West Shore Academy of the Martial Arts 3548 Gettysburg Road Camp Hill, PA (717) Premier Martial Arts Harrisburg (West) 5258 Simpson Ferry Road Mechanicsburg, PA (717) Crone's Tae Kwon Do School 24 East Main Street New Kingstown, PA (717) Carlisle Kung-Fu Center 40 North Hanover Street (717) The Dragon's Way School of Kenpo Karate 200 South Spring Garden Street (717) Min's Karate Academy 46 West Louther Street (717) D & EC CC 77

78 Martial Arts Carlisle Tae Kwon Do & Fitness Academy, LLC 800 East High Street (717) Bill Shank's Isshin Ryu Karate 1012 Shannon Lane (717) Gracie Barra Brazilian Jiu Jitsu School 229 Petersburg Road (717) Isshin Ryu Karate Center 12 East South Street (717) Warriors Path Martial Arts 5379 Roxbury Road Shippensburg, PA (717) WC & F 78

79 Spirituality Cokesbury Bookstore 4223 Union Deposit Road Harrisburg, PA (717) LifeWay Christian Stores 5096A Jonestown Road Harrisburg, PA (717) Life Center 411 South 40th Street Harrisburg, PA (717) Kalpa Bhadra Kadampa Buddhist Center 251 Wiconisco Street Harrisburg, PA (717) Hindu American Religious Institute 301 Steigerwalt Hollow Road New Cumberland, PA (717) St Michaels Reformed Episcopal 1825 Good Hope Road Enola, PA (717) Church of Jesus Christ of Latter-day Saints 216 Skyline Drive Mechanicsburg, PA (717) D & EC 79

80 Spirituality Church of the Nazarene 1900 Sterretts Gap Ave (717) Congregation Beth Tikvah PO Box 814 (717) Peace Centre 505 Cavalry Road (717) Saint Patrick Church 152 East Pomfret Street (717) www.saintpatrickchurch.org Seventh Day Adventist Church 10 Belvedere Street (717) carlisle22.adventistchurchconnect.org Carlisle Friends Meeting House 252 A Street (717) First Evangelical Lutheran Church 21 South Bedford Street (717) CC 80

81 Spirituality Carlisle United Methodist Church 45 South West Street (717) First Presbyterian Church 2 North Hanover Street (717) Victory Tabernacle Church 472 East North Street (717) Resonate Community Church 415 Franklin Street (717) Cumberland Valley Bible Book 133 N Hanover Street (717) Corner Store Christian Bookstore 1004 Doubling Gap Road Newville, PA (717) Shippensburg Community Church 119 S Penn Street Shippensburg, PA, (717) WC & F 81

82 Spirituality Shippensburg Independent Baptist Church 308 S Queen Street Shippensburg, PA, (717) Messiah United Methodist Church 30 S Penn Street Shippensburg, PA, (717) Shippensburg Presbyterian Church 12 S Prince Street Shippensburg, PA, (717) St Andrews Episcopal 206 E Burd Street Shippensburg, PA, (717) Our Lady of the Visitation Parish 305 N Prince Street Shippensburg, PA, (717) Memorial Lutheran Church 34 E Orange Street Shippensburg, PA, (717) Shippensburg Church of Christ 412 E King Street Shippensburg, PA, (717)

83 Spirituality Shippensburg Church of God 477 S Fayette Street Shippensburg, PA, (717) thechurchofgodatshippensburg.wordpress.com Grace United Church Of Christ 121 E Orange Street Shippensburg, PA, (717) Shippensburg Church of the Brethren 253 E Garfield Street Shippensburg, PA, (717) Jehovah's Witnesses 5878 Greenvillage Road Chambersburg, PA (717) LifeWay Christian Stores 1108 Sheller Avenue Chambersburg, PA (717) Glenvale Church of God 1970 New Valley Road Marysville, PA (717) Abundant Harvest Church 510 New Bloomfield Road Duncannon, PA (717) EP 83

84 Spirituality Christian Book Store 717 New Bloomfield Road Duncannon, PA (717) Duncannon Presbyterian Church 3 North High Street Duncannon, PA (717) Duncannon Otterbein United Methodist Church 327 Newport Road Duncannon, PA (717) Millerstown United Methodist Church 23 North High Street Millerstown, PA (717) Good Shepherd Lutheran Church of Liverpool 1000 South Front Street Liverpool, PA (717) Liverpool Bible Baptist Church 1148 Route 104 Liverpool, PA (717) Highland United Presbyterian Church 11 Church Road Newport, PA (717) CP 84

85 Spirituality Hope Eternal United Methodist Church 2 Burd Road Newport, PA (717) Church of the Nativity 159 South Second Street Newport, PA (717) Seventh Day Adventist Church 6951 Spring Road Shermansdale, PA (717) shermansdale22.adventistchurchconnect.org Messiah Lutheran Church 70 Limestone Ridge Road Elliottsburg, PA (717) Landisburg Church of God 301 Water Street Landisburg, PA (717) Ickesburg Church of God 85 Tuscarora Path Ickesburg, PA (717) Church of the Living Christ 2401 Fort Robinson Road Loysville, PA (717) WP 85

86 Travel Harrisburg International Airport 1 Terminal Drive Middletown, PA (717) Greyhound Bus Lines 411 Market Street Harrisburg, PA (717) AAA Central Pennsylvania 2301 Paxton Church Road Harrisburg, PA (717) centralpenn.aaa.com AAA Central Pennsylvania 4680 East Trindle Road Camp Hill, PA (717) centralpenn.aaa.com AAA Central Pennsylvania 1911 West Trindle Road (717) centralpenn.aaa.com D & EC CC 86

87 Volunteering Holy Spirit Hospital 503 North 21 st Street Camp Hill, PA (717) Carlisle Regional Medical Center 361 Alexander Spring Road Carlisle, PA (717) D & EC CC The Salvation Army 20 E. Pomfret St Phone Fax United Way of Carlisle and Cumberland County 145 South Hanover Street (717) Project Share 5 North Orange Street (717)

88 Yoga Barefoot Wellness 130 Gettysburg Road Mechanicsburg, PA (717) D & EC Main Street Power Yoga 35 West Main Street Mechanicsburg, PA (717) Simply Well 28 South Pitt Street (717) CC Carlisle Hatha Yoga Center 14 West Louther Street (717) Lotus River Yoga Studio 469 East North Street (717) New Day Yoga and Wellness 825 W. King St Shippensburg, PA (717) WC & F 88

89 Public Libraries 89

90 Public Libraries East Pennsboro Public Library 98 South Enola Drive Enola, PA (717) Fredricksen Public Library 100 North 19th St Camp Hill, PA (717) New Cumberland Public Library 1 Benjamin Plaza New Cumberland, PA (717) Simpson Public Library 16 North Walnut Street Mechanicsburg, PA (717) Bosler Public Library 158 West High Street (717) Amelia Givin Public Library 114 North Baltimore Avenue Mount Holly Springs, PA (717) John Graham Public Library 9 Parsonage Street Newville, PA (717) D & EC CC 90

91 Public Libraries Shippensburg Public Library 73 West King Street Shippensburg, PA (717) Marysville-Rye Public Library 198 Overcrest Road Marysville, PA (717) Newport Public Library 316 North 4th Street Newport, PA (717) New Bloomfield Public Library 23 East McClure Street New Bloomfield, PA (717) Community Library of Western Perry County 104 East Main Street Blain, PA (717) WC & F EP CP WP 91

92 92

93 Parks & Recreation 93

94 Local Parks Camp Hill Borough Recreation 2145 Walnut St Camp Hill, PA (717) East Pennsboro Township Park & Recreation 98 South Enola Drive, Room 101 Enola, PA (717) Hampden Township Parks & Recreation 5001 Hampden Park Drive Mechanicsburg, PA (717) Lemoyne Parks & Recreation 510 Herman Ave Lemoyne, PA (717) Lower Allen Parks 2233 Gettysburg Road Camp Hill, PA (717) Mechanicsburg Area Park & Recreation 1731 South York Street Mechanicsburg, PA (717) New Cumberland Parks & Recreation 1120 Market Street New Cumberland, PA (717) D & EC 94

95 Local Parks Wormleysburg Borough 20 Market St Wormleysburg, PA (717) Carlisle Parks & Recreation 415 Franklin Street (717) Middlesex Township Parks & Recreation 350 North Middlesex Road (717) Monroe Township Recreation 1220 Boiling Springs Road Mechanicsburg, PA (717) (717) Mount Holly Springs Borough Parks & Recreation 200 Harman Street Mount Holly Springs, PA (717) North Middleton Township Parks & Recreation 2051 Spring Road (717) Silver Spring Township Parks & Recreation 8 Flowers Drive Mechanicsburg, PA (717) CC 95

96 Local Parks South Middleton Township Parks & Recreation 520 Park Drive Boiling Springs, PA (717) Dickinson Township Parks & Recreation 219 Mountain View Road Mount Holly Springs, PA Hopewell Township 415 Three Square Hollow Road Newburg, PA (717) Lower Frankford Township 1205 Easy Road (717) Newville Borough 4 West Street Newville, PA (717) North Newton Township Parks & Recreation 528 Oakville Road Shippensburg, PA (717) Penn Township 1301 Centerville Road Newville, PA (717) Shippensburg Borough Parks & Recreation 100 Park Place Shippensburg, PA (717) WC & F 96

97 Local Parks Shippensburg Township 81 Walnut Bottom Road Shippensburg, PA (717) Southampton Township Parks & Recreation 200 Airport Road Shippensburg, PA (717) West Pennsboro Township Parks & Recreation 2150 Newville Road Carlisle, PA (717) Howe Township 22 Cherry Road Liverpool, PA (717) Liverpool Borough Pine & Locust Streets Liverpool, PA (717) Millerstown Borough 44 North High Street Millerstown, PA (717) Watts-Buffalo Community Center 57 Black Snake Road Duncannon, PA (717) EP 97

98 Local Parks Duncannon Borough 428 High Street Duncannon, PA (717) Rye Township Parks & Recreation 1775 New Valley Road Marysville, PA (717) Marysville Borough Parks & Recreation 200 Overcrest Road Marysville, PA (717) New Bloomfield Borough Parks & Recreation 25 East McClure Street New Bloomfield, PA (717) Carroll Township 50 Rambo Road Shermans Dale, PA (717) Wheatfield Township Park & Recreation 1280 New Bloomfield Road New Bloomfield, PA (717) Landisburg Borough P.O. BOX 202 Landisburg, PA (717) CP 98

99 Regional Trails Appalachian Trail Conservancy Mid Atlantic Office 4 East First Street Boiling Springs, PA (717) Letort Spring Run Nature Trail (717) Buck Ridge Trail (717) Access points to the Buck Ridge Trail are located at Pine Grove Furnace State Park or Kings Gap Environmental Center. Cumberland Valley Rail Trail (717) Access points to the Cumberland Valley Rail Trail are located in Newville, Oakville, and Shippensburg. 99

100 State Parks Pennsylvania Department of Conservation and Natural Resources Colonel Denning State Park 1599 Doubling Gap Road Newville, PA (717) Kings Gap Environmental Education Center 500 Kings Gap Road Carlisle, PA Pine Grove Furnace State Park 1100 Pine Grove Road Gardners, PA (717) Big Spring State Park Route 274 New Germantown, PA (717) Fowlers Hollow State Park 5700 Fowler Hollow Road Blain, PA (717) Little Buffalo State Park 1579 State Park Road Newport, PA (717) Michaux State Forest District Office # Lincoln Way East Fayetteville, PA (717) Tuscarora State Forest District Office #3 RR 1 Box 486 Blain, PA

101 Public Transportation 101

102 Public Transportation Capital Area Transit 901 N. Cameron St Harrisburg, PA (717) Capital Area Transit operates bus service in Carlisle and most of the East Shore of Cumberland County, connecting with Harrisburg and points in Dauphin County. Cumberland County Transportation Department 1601 Ritner Highway, #401 (717) (800) Cumberland County Transportation Department offers a shared ride service through out Cumberland County and limited service to surrounding counties with available resources. Perry County Transportation Authority 151 Red Hill Road Newport, PA (717) Perry County Transportation Authority offers a shared ride service through out Perry County and limited service to surrounding counties with available resources. 102

103

104 The Cumberland/Perry Community Support Program (CSP) Advisory Committee is comprised of individuals living with mental illness, family members, providers, professionals, and community members who work together as committed equal partners and apply CSP principles to offer hope and assure that every person with a serious mental illness will enjoy the highest possible quality of life. The Committee advises the Cumberland/Perry Mental Health and Intellectual and Developmental Disabilities (MH/IDD) office on how to improve the quality of services and supports, and the Committee facilitates cooperation between providers, community organizations and stakeholders. Cumberland/Perry Community Support Program 501 S. Hanover St, Second Floor (717) cspcp@cspcp.org