Activities for over 50s in Wiltshire updated October 2017

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1 Activities for over 50s in Wiltshire updated October Fitness and Friendship Groups - Age UK Wiltshire Social Clubs for older people with an emphasis on keeping active. These groups are for people who want to participate in physical activity but perhaps something less formal than a class. Clubs offer a variety of activities such as new age Kurling, Bowling, Carpet Bowls, Quoits, Tai Chi and a social outlet Location Type of class Date/time Cost For further information Beversbrook Community Calne s pm 4.00 (includes Kingsley Road Community Hall (from 18 th October, 2017) Chippenham St Aldhelms Church Hall, Pickwick Road Corsham Nursteed Community St James Church Hall Trowbridge Civic Warminster Winsley BA15 2LU Winsley s 2-4pm s 2-4pm from s pm s 2-4pm s 2-4pm s 2-4pm 4 (includes 4 (includes 4 (includes 4 (includes 4 (includes 4 (includes Jean Harvest g/active ageing/activities for over 50s in Wiltshire Feb 2017

2 2. Exercise Classes Below is a list of independent classes that are aimed at people of 50+ (leisure centres also run some classes see section 3 below). We are not in a position to recommend any classes, all we can do is give you details of how to contact the tutor so you can find out about the class for yourself and assess if you think it might be what you are looking for. When thinking about joining a class please bear the following in mind Find out about the class, do you know anyone else who attends that you can ask? Contact the tutor and ask for more details about costs, location and type of class Ask your GP if there are any health concerns that might influence the type of activity/class you might choose How will you get there, can you share transport with anyone? Ask about the tutor s insurance cover Types of classes Chair based exercise class (also described as seated classes) Exercise designed for those who have been inactive for a lengthy period of time Postural Stability Classes/Abacus Classes Designed to help those who have had a fall, are at risk of falling for who are afraid of falling. A mix of chair-based and standing exercises not only to improve strength and balance but also build up confidence. Chair-based and standing classes For those who want to become more active, a mixture of seated and standing exercises, slightly more active than other classes T ai Chi Shibashi - Gentle movement combining deep breathing with relaxation to improve strength and balance Zumba Gold gentle dance movements to improve balance, strength, cardiovascular fitness and coordination FLexercise A mixture of aerobic, posture exercises, focus on major joints & muscles, floor or chair work & dance Do your homework Never be afraid to ask the tutor about their qualifications and check that they have done training specifically in exercise for older people 2

3 Location Type of class Date/time Cost For further information Antrobus House Amesbury Antrobus House 39 Road Amesbury St Michael s Hall Bemerton Bearfield Church, Huntingdon St Bradford on Avon St Margaret s Hall Bradford on Avon St Margaret s Hall Bradford on Avon United Church Bradford on Avon Broughton Gifford Village hall Broughton Gifford FLexercise A mixture of aerobic, posture exercises, focus on major joints & muscles, floor or chair work & dance. Seated Zumba Gold Seated and standing exercises Pilates (seated, for those not wanting to get up and down from the floor) Zumba Gold (active over 50 s) Falls prevention (Postural Stability Class) Exercise to Music T ai Chi Shibashi (arrive from 1.15 for tea) and pm pm 12 1pm 1.30pm 2.15 and 2.45pm pm am 5 plus small annual fee First class 2.50 Pay as you go 5 (10 classes 40) Sheelagh Browne pms s@aol.com Kirstie Pugh Hazel Burns hazeltherapy@hotmail.com 8 Liz Vaughton liz@vitapilates.co.uk 6.00 Debbie Bailey Debbiebailey4@sky.com Claire Webber clairewebber67@btinternet.com 4.50 Claire Webber clairewebber67@btinternet.com 2.00 Ian Crook noreencrook@btinternet.com 3

4 Burbage 60 Eastcourt Road Burbage, Nr Marlborough, SN8 3AJ Corn Exchange Calne Marden House New Road Calne The Wharf Calne Croft Court Chippenham The Methodist Church, Monkton Hill Chippenham Codford Codford Springfield Community Campus Corsham Heberden House Cricklade Leisure Southbroom Infants School Sudweek Court New park St T ai Chi Quigong Exercise to Music Tai Chi Qigong Exercise to Music and Postural Stability Zumba Gold Zumba Gold Seated Exercise am 11 am and am pm am pm 1.15 pm noon 3pm-4pm am pm pm pm 6.45pm-7.45p, 2.30pm 3.30pm 3.00 Anne Liddell chi@shadesoft.net 4.00 Claire Webber clairewebber67@btinternet.com 6 Anne Liddell chi@shadesoft.net 2.50 Debs Newth deborahnewth@pfpleisure.org 4 Claire Webber clairewebber67@btinternet.com 6.00 per Debbie Bailey session or Debbie Bailey Lynne Rayner lynne@movement4you.com 4

5 Wyvern Club Wyvern Club Slade House Slade House Hanging Langford Hanging Langford Memorial Hall Harnham Memorial Hall Harnham Landford Landford Laverstock and Ford Duck Lane Laverstock Lyneham Lyneham The Activity Zone Malmesbury The Old School Market Lavington Green Dragon Pub Function Room Market Lavington 5 Flexercise EXTEND active exercise to music Balance class/falls prevention for the over 60 s Extend seated and standing, gentle tai chi at the end to finish Seated and standing exercises am 10, am Tues Thurs 2 3pm 9 10am Extend Standing and seated exercise to music pm Functional Fitness to Music am Functional Fitness to Music pm EXTEND (over 60s) 3-4pm FLexercise A mixture of aerobic, posture exercises, focus on major joints & muscles, pm floor or chair work & dance. EXTEND (over 60s) am FLexercise 10-11am FLexercise pm & plus small annual fee Claire Lilley Lynne Rayner lynne@movement4you.com 3 includes Carole Hillier tea & coffee ken.hillier@talktalk.net 3 includes Carole Hillier tea & coffee ken.hillier@talktalk.net Hazel Burns hazeltherapy@hotmail.com 5 Pam Whitlock Pam Whitlock Pam Whitlock Landford Healthy Living Group Pam Whitlock Sheelagh Browne pms s@aol.com (plus small annual fee) 2.50 Alison Bucknell Allison.bucknell@btinternet.com 2.25 Debs Newths deborahnewth@pfpleisure.org 6 plus small Claire Lilley annual fee plus Claire Lilley small annual fee

6 Leisure Marlborough Leisure Marlborough Christie Miller Leisure Melksham Forest Community Melksham Pewsey Leisure Pewsey Scout Hall Pewsey Jubilee Hall Purton Ramsbury Rowde Rushall MOPS (Marlborough Old Person s) Chair Based Gentle exercise and activities for the over 55 s T ai Chi Quigong T ai Chi Shibashi Exercise to music, seated and standing (over 60s) Exercise to music, seated and standing (over 60s) Exercise to music, seated and standing (over 60s) pm and pm 2 3pm pm First in every month 1.30pm for the afternoon pm pm pm am (includes (includes am 2.15 Sally Phillis Sally Phillis Claire Webber clairewebber67@btinternet.com 3 Terri Welch Anne Liddell chi@shadesoft.net 3.00 Steve Rouse wroughtonbodybalance@gmail.com 2.50 Yve Griffiths yve@thegablesdevizes.co.uk 2.50 Yve Griffiths yve@thegablesdevizes.co.uk 2.50 Yve Griffiths yve@thegablesdevizes.co.uk 6

7 Salvation Army Hall Salt Lane Baptist Church Brown Street British Legion Hall Durrington Sports St Elizabeth Hall Exeter Street St Elizabeth Hall Exeter Street Elizabeth Court Crane Bridge Street Five Rivers Health and Wellbeing Trinity House Tidworth FOGEYFIT (over 70s) Chair-Based/Postural Stability Class (over 60s) Light Exercise & T ai Chi (energetic and standing) FLexercise A mixture of aerobic, posture exercises, focus on major joints & muscles, floor or chair work & dance FLexercise A mixture of aerobic, posture exercises, focus on major joints & muscles, floor or chair work & dance FOGEYFIT (over 70s) Exercise to music, seated (over 60s) noon (advanced) (all others) 2-3pm pm pm am am pm (includes 4.00 Sheelagh Browne pms s@aol.com Trish Cowie Hazel Burns hazeltherapy@hotmail.com 5 (plus small annual fee) 5 (plus small annual fee Sheelagh Browne pms s@aol.com Sheelagh Browne pms s@aol.com Sheelagh Browne pms s@aol.com Yve Griffiths yve@thegablesdevizes.co.uk 7

8 Castle Place Leisure Trowbridge Maple Grove Trowbridge St James s Church Hall Trowbridge Melicot House Warminster Warminster Civic Sambourne Road Warminster Warminster Park Community Hall Warminster Bell Orchard Field Close Westbury Westbury Leigh Church Hall Westbury Leigh Exercise to music, seated (over 60s) Zumba Gold Zumba Gold (active over 50s) T ai Chi pm (includes pm am am and pm pm pm 2.40 Debs Newth/Jackie Brooks deborahnewth@pfpleisure.org 2.20 Yve Griffiths yve@thegablesdevizes.co.uk 6.00 Debbie Bailey Debs Newth/Jackie Brooks deborahnewth@pfpleisure.org 5.00 Debbie Bailey Debbiebailey4@sky.com 2.00 Debs Newth/Jackie Brooks deborahnewth@pfpleisure.org 2.00 Ian Crook noreencrook@btinternet.com Leigh Park Community Westbury Methodist Church Westbury West Lavington Zumba Gold and pm 6.00 Debbie Bailey Debbiebailey4@sky.com pm EXTEND Active over 60s 4.00 Lynne Rayner am lynne@movement4you.com 8

9 Memorial Hall Whiteparish Winsley Winsley Lime Kiln Royal Wootton Bassett EXTEND Posture & Balance exercises to Music EXTEND pm noon 3 Pam Whitlock Allison Bucknell Allison.bucknell@btinternet.com St Barts Church Hall Royal Wootton Bassett EXTEND pm 3 Allison Bucknell Allison.bucknell@btinternet.com 3. Leisure centres Many leisure and recreation centres offer a variety of activities for older people Do not be put off if the activities are advertised as being for over 50s, many centres report that they have participants well into their 80s Seek advice from your GP if you are considering taking up a new activity Location Type of Activities offered for over 50s Contact number for further details Swimming Pool Swimming Bradford on Avon Beaversbrook Community Calne Walking football and fitness and friendship Calne Leisure White Horse Way Calne Swimming for over 50 s, Aqua fit, Active plus exercise class for the over 50 s

10 Olympiad Leisure Chippenham Springfield Community Campus Corsham Cricklade Leisure Cricklade leisure centre Swimming for over 50 s, Aqua fit, badminton, gym Swimming for over 50 s, walking football, walking netball Swimming for over 50 s, circuits for over 50 s, badminton for over 50 s Over 50 s swimming, over 50 s active plus exercise class The Activity Zone Leisure Malmesbury Swimming for over 50 s, 50 plus club involves short tennis/badminton, tea/coffee, Marlborough Leisure Marlborough Christie Miller Sports Melksham Swimming for over 50 s, active plus exercise class Walking netball, 50 plus badminton, The Vale Fitness Suite Pewsey being re-furbished and no current specific over 50 s groups offered by the centre Lime Kiln Leisure Royal Wootton Bassett Five Rivers Leisure Young at heart exercise classes, over 50 s swimming Aqua fit, over 50 s swimming, walking netball Tidworth Leisure Tidworth Over 50 s Swimming, Body balance, indoor bowls, over 50 s badminton, walking netball

11 Castle Place Leisure Trowbridge Trowbridge Sports Trowbridge No specific over 50 s activities Over 50 s swimming, walking football, walking netball Warminster Sports Warminster Badminton for the over 50 s, Nifty 50s Aerobics, swimming for the over 50 s Leighton Recreation Westbury Amesbury Sport Amesbury Active health circuits for less able, Tai Chi Body balance, walking football

12 4. Walking Groups There are several walking groups that lead walks across Wiltshire, including: "Get Wiltshire Walking" which is a Public Health funded project which organises a FREE weekly led walk. For further information on a walk in your area, please contact: Rosie Golding on , rosie.golding@wiltshire.gov.uk; or Louse Gale on , louise.gale@wiltshire.gov.uk The Ramblers offer a comprehensive programme of walks for various abilities and have the following groups across Wiltshire: Wiltshire and Swindon Ramblers can be contacted on , Mid Wiltshire can be contacted on , North West Wiltshire Ramblers can be contacted on , South Wiltshire Ramblers can be contacted on , Swindon and North East Wiltshire Ramblers can be contacted on , West Wiltshire Ramblers, can be contacted on , Local U3A organisations may include walking groups in their activities programmes, to find out if there is a U3A group near you please contact their national office or see their website 12 Natural England Walking for Health see website

13 5. Nordic Walking Classes British Nordic Walking , Nordic Walking UK , 6. Cycling If you already cycle and would like to find out about cycling clubs and events near you please contact British Cycling - General Enquiries info@britishcycling.org.uk 13

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