BEDRUTHAN SPA. A treatment perfect for mums-to-be. A treatment to enjoy during any cancer care, given by specially trained therapists

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3 BEDRUTHAN SPA Start in the caldarium, breathe deeply and gently warm up your body. Move around the hydropool, feel the power of the water jets on tired muscles. Take deep breaths in the eucalyptus steam room and soothe and heat your body in our cedar wood sauna. Take in the view of the ocean below as you sip tea in our Lanai Spa Lounge and simply relax. Our hand picked team of holistic therapists can expertly assess your wellbeing needs and offer you a truly bespoke therapy that will really make a difference to your sense of wellbeing. For guests with particular needs, we ve pinpointed some treatments particularly suited to you: A treatment perfect for mums-to-be. A treatment to enjoy during any cancer care, given by specially trained therapists 03

4 SPA THE LANAI LOUNGE OUR VIBE Vibrant Mornings 10am to 2pm A lively, bubbly time of the day, ideal for catching up with friends or celebrating a special occasion. For groups of six or more please see our Join Us package. Chill Out Afternoons 2pm to 6pm Time for some calm, to relax and reflect. A chill out afternoon in our spa is ideal for watching the waves and later the sunset, spending quality time as a couple, or taking time out from the children to just be. Soothing Spa Evenings 6pm to 9pm Wind down and soothe your soul during this peaceful, cosy spa time and watch the sun set over the sea. Our spa is open to non-residents at the weekend when a treatment is booked. 04

5 SENSORY SPA GARDEN SENSORY SPA GARDEN Let us take you on a thermal adventure, going from hot to cold and back again to stimulate your senses in our Sensory Spa Garden. We ve embraced the great outdoors and come rain or shine we ll take you through the garden and leave you feeling relaxed and cleansed. The inspiration for the garden really came about from developing our passion for thermal therapy and fun. We wanted to create a flow that would take guests around the space and encourage them to discover different areas as they discovered the benefits of going from hot to cold and back again. The Sensory Spa Garden sits in some beautiful, established gardens around our outdoor pool with horizon views and is gently sheltered from the sea breeze. Encouraging spending time in nature take some restful time in the sauna which incorporates the wonderful view, the open shower snuggled in with the trees and that the hot tubs enjoy views of the gardens. The planting reflects our love of natural products and herbs. Combining movement, scent and colour the garden is truly becoming a garden. 05

6 TREATMENTS HANDS+ FEET Natural Hand Treatment For naturally beautiful hands, this treatment combines organic ingredients with massage. Your hands will be soaked in Himalayan salts, then the nails filed and perfected with a slice of lime. Hands are then gently exfoliated with a sweet orange scrub before an extended massage from elbows to fingertips. Finish with a spritz of Indonesian elixir. Extra Touches: Intensive Moisture Treatment Incorporate this within any of our hand and foot treatments. Pinks Balm is generously massaged into the skin, then we slide your hands into cotton gloves or bamboo socks for your feet and heated mitts to increase the absorption. Keep your gloves or socks to use again at home. Natural Foot Treatment For naturally beautiful feet, we combine organic ingredients with massage. Your feet will be soaked in Himalayan salts and then gently exfoliated with a wild peppermint scrub. Once smooth, they soak up the shea butter, peppermint and geranium foot balm during a sole-soothing knee to toe massage. We will brighten up your nails with a slice of citrus and finish with a spritz of Himalayan elixir. Colour Add a touch of colour to any treatment. Choose a colour you love and keep the polish to use again at home! 06

7 TREATMENTS FACE Simple. Effective. Designed around you. We ve developed our facials to make the most of our favourite products and our best-loved techniques. Skin Specific; Lift, Hydrate, Purify, Comfort Get to know your skin type within this holistic facial. For clean, smooth, nourished skin and massage techniques designed to do what they say on the tin. Enjoy this facial ritual with elegant little touches for results and peace of mind. Oula Facial Nourish your skin with this Omega rich facial, including hot and cold elements to wake up and combat tired skin. Intuitive massage, exfoliation and mask techniques designed to lock in moisture, balance and smooth your complexion. Glow Indulge in a ritual that will make you glow. Choose a hand or foot treatment that tends to your skin and nails, then relax with our Oula facial. These products are full of Omega rich oils that feed the skin, even complexion and regenerate even below the surface. 07

8 TREATMENTS FACE Proverb: created for men Get out what you put in with this facial specifically for men. Harnessing clean, active, natural and organic ingredients full of proteins, anti-oxidants and enzymes, formulated to drive peak skin condition and have a moment to yourself to recharge. Teen Facial for 8-16yrs old This fun teen facial delivers an intensive yet delightful treatment experience. Vitamin enriched, beginning with a gentle yet thorough cleansing exfoliation. Gently remove blackheads and dead cell accumulation. A replenishing mask and moisturiser to finish. Recommended for all skin types including sensitive. 08

9 TREATMENTS BODY+ FACE RITUALS Simple. Effective. Designed around you. Combining our most popular treatments to allow you to find the perfect fit. The Full Oula Scrub, Massage and Facial Our version of the MOT this scrub, massage and facial combination is the one-way ticket to feeling like the whole you again. Simply Oula - Facial and Massage The perfect combination to ease a busy mind and soften the edges. Switch off with this massage and facial, awaken with illuminated skin, feeling light and restored! Oula Essentials Scrub and Massage The Art of Oula - Scrub, Wrap and Facial You re in for a true indulgence. Begin with a full body exfoliating massage, melting beneath the citrus aromatics of our Oula Sea Salt and Seaweed Scrub. A moment to drift off as warm Oula mud is massaged into your hair to deeply nourish. Refresh with a shower, only to return to be enveloped in warm Oula oil designed to stimulate tension relief. Finally, whilst cocooned, drift blissfully away during a botanical facial and a river stone massage. For ultimate freshness, this invigorating exfoliation with our Oula Sea Salt and Seaweed Scrub followed by a targeted massage that awakens the senses. 09

10 TREATMENTS BODY Oula Massage Oula embraces massage therapy in its most natural form keeping the wisdom of therapeutic touch at its heart with an aim to restore natural balance. Each massage will focus on the areas you need it to as you unwind and return to your best self! Hot Poultice Massage The body is massaged with warm poultices containing aromatic Thai herbs, roots and flowers. The kneading of the poultice releases therapeutic oils that soothe and nourish the skin resulting in a deep state of relaxation. 10

11 TREATMENTS HAMMAM Hammam This treatment begins with a body exfoliation followed by a conditioning body mask using Oula scrub and mud designed by our team of therapists. Detoxify and rehydrate your skin, leaving it feeling smooth and refreshed. Your therapist will also wash and condition your hair a lovely, gentle and nurturing experience. Wake Up with Coffee and Clay Combining tropical aromatics with our local kaolin clay, this treatment infuses Origin coffee and Oula mud, exfoliating and nourishing the skin with a divine coffee mousse. Don t worry; there will be a moment for stillness too, during an enchanting scalp massage. Hot and Herbal Uniting heat and herbs in this treatment creates a unique result. Targeting the connective tissue all over the body, this massage aims to relieve restrictions and tightness. A Really Muddy Massage Rolling Tension Away Discover elasticity with this Thai-inspired steamed hot towel massage. Envisage your muscles warming up and softening, as if being lengthened beneath a warming rolling pin. With this no fuss treatment, we don t need to use oil. Discover simple pleasures and leave recharged and free. And with no need to worry about the mess! This massage on a heated bed using nourishing Oula mud. Moroccan river stones stimulate circulation and to restore muscles. Even the warm water rinse at the end of the treatment delights the senses, so you ll walk away cool, clean and carefree. 11

12 TREATMENTS PREGNANCY Congratulations! We ve worked with specialists to create beautiful treatments to suit you and your bump during pregnancy. Your wellbeing is important to us, our spa reservations team can work with you to design a safe and nurturing spa experience. Please speak to us about how many weeks pregnant you expect to be on arrival in the spa and we will ensure a blissful spa journey. Tempt yourself... During 1st trimester; the time to let your body be. Enjoy a soothing hand or foot ritual, or add brightness with a facial. During 2nd and 3rd trimester; care for yourself and your bump, embrace body treatments with a Pregnancy Perfect Ritual or any treatments also safe during 1st trimester. Or find your wild side in our Sensory Spa Garden with an adapted route that will leave you completely revitalised. Throughout your whole pregnancy soften the edges in our caldarium, swimming pool, relaxation lounge and our hydropool designed with pregnancy in mind. Choose from 60, 75 or 105 min treatments including consultation. Each therapy begins with a foot soak and 15 minute personal consultation with your pregnancy specialist. Please speak to us about how many weeks pregnant you expect to be on arrival in the spa and we will ensure a tailored blissful treatment. Choose from the following on the opposite page. 12

13 TREATMENTS Nurture Me Body Massage Relaxes your muscles improving posture, reducing oedema and cramps, and aiding the removal of toxins to alleviate aches and pains during your pregnancy. Beautiful Bump Body Wrap Conditions your bump, helping to improve the visible effects of stretching skin, providing long-lasting skin nourishment. Restore & Regenerate Facial Revitalises dull skin, tightens and tones facial muscles to reveal a smooth, luminous complexion. Inner Smile Facial Massage Improves elasticity and skin condition, by removing impurities and toxins to leave the skin plump and stimulated. Slumber Warm Oil Scalp Massage Brings peace and tranquillity by calming the mind. Our warm oil scalp massage allows you to relax and get back in touch with your spiritual side, relieving tension in the scalp and neck muscles. 13

14 PACKAGES DAY+ EVENING SPA Escape and take some time and space for yourself - join us for an indulgent spa day or a magical spa evening. We are blessed with stunning sea views so you can enjoy all the spa has to offer while watching waves crash on the beach or losing yourself in the beauty of a Cornish sunset. Our spa includes: a luxurious hydro pool, a cedar wood sauna, a eucalyptus steam room and a caldarium all designed to relax your muscles, open your pores and reinvigorate your lungs. Let your thoughts wander as you float in our deep and luxurious spa pool staring out to sea. Evening Spa A very peaceful time to be in our spa, unwind after a day at work or a day in the surf. Evening Spa & Dine A wonderful alternative to a night out, two hours in our beautiful spa and pool combined with a glass of fizz and a delicious two-course dinner in our Herring Restaurant. Spa & Lunch Combine a restorative spa session with our vegetarian mezze board and an indulgent slice of homemade cake with clotted cream. Available Monday to Thursday. Evening Spa & Treatment Enjoy the spa and add a treatment of your choice or ask us for a bespoke package and we can create your perfect evening. 14

15 PACKAGES SPA DAY PACKAGES Escape and take some time and space for yourself on an indulgent spa day. All of our spa day packages include: A half day s use of all of the spa facilities: Lanai Spa Lounge with complimentary herbal teas, the swimming pools, cedar wood sauna, eucalyptus steam room, caldarium and sea view hydropool. Choose from 10am-2pm or 2pm-6pm. We like to keep our spa lively and keep the most up to date day packages online. We ll always have these favourites to choose from: Elemental Taking a thermal adventure will give you some much deserved relaxation. Includes: Arrive to a welcome drink in our stunning sea-view spa lounge and take the time to relax. Enjoy the hour-long, seven-stage Sensory Spa Garden. Use of the indoor caldarium, giant hydropool, eucalyptus steam room and cedar wood sauna. 15

16 PACKAGES Fundamental Feel renewed with a day designed to inspire you leaving you relaxed and detoxified. Includes: Arrive to a welcome drink in our sea-view spa lounge Hour-long, seven-stage Sensory Spa Garden Use of the indoor caldarium, giant hydropool, eucalyptus steam room and cedar wood sauna. An hour long Oula massage tailored to you by our expert therapists. Join Us A perfect way to celebrate a special occasion or just a day to spend with family and friends. Includes: Hour-long, seven-stage Sensory Spa Garden Full day using the indoor caldarium, giant hydropool, eucalyptus steam room and cedar wood sauna. Vegetarian mezze board lunch An hour long Oula massage or facial, tailored to you, by our expert therapists Bookings taken for a minimum of 6 people. 16

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18 INFORMATION SPA INFORMATION Spa Opening Times The indoor pool is open from 8am to 9pm Adults only swims are available from 8am to 9am and from 6pm to 7pm The thermal spa area including the hydropool, steam room, sauna and caldarium is open from 9am to 9pm Spa treatments are available between 10am to 9pm and The Lanai Spa Lounge is open from 9.30am to 7pm Family spa time is 9am to 9.30am (must be booked in advance) For spa reservations please call us on or our reservations team are available from 8.30am to 4.30pm every day. 19

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20 Spa, as important as air, just about Treatments 10am to 9pm Swimming pool 8am to 9pm Thermal area & hydro pool 9am to 9pm Spa bookings 8.30am to 4.30pm 20 T