TRAINING PLAN UNDER 4 H.

Size: px
Start display at page:

Download "TRAINING PLAN UNDER 4 H."

Transcription

1 TRAINING PLAN UNDER 4 H. Before starting any training plan it is recommended to take a medical examination to rule out any problems that may arise from the practice of sports. In order to run a marathon in 4 hours, your average pace per km should be 5:43. The training program you are going to start has the aim to prepare you for facing the challenge of running under 4 h on November 16, The planning is divided into two phases: the aims of the first one are distances between 5 and 10 km at a pace under 5:30 km. This first planning will finish on July 20. Then you will have a period of 14 days for resting where you will just rest, because you have had a hard season full of trainings and competitions, or do other activities different from running. Until this resting period, you can compete in races between 5 and 10 km, with at least 15 days between them. You should not feel exhausted after any training session, and ideally, at the end of the training you should feel that you would like to run more. If one day you cannot train, you won t try to make it up, you will continue with the training plan. If you cannot train five days per week, you won t train on Mondays. If you have to compete on a weekend that is not scheduled, you will rest two days before the race and the day before the event you will do a warm-up of 30' of slow-paced continuous run and 6 progression runs of 100m at 70% intensity and walking back recovery. If you suffer an injury, a cold or any circumstance that stops you from training for some time, you will restart training sessions with slow-paced continuous runs (starting with 30' and gradually running up to 60') for at least 15 days, you will follow the planning again when you get your strength back. A good sign that shows you that you are choosing the planning that corresponds to your level would be doing a test of running 10 km at a pace of 5:30. In order to follow this training plan you should have performed at least 4 weeks of 3-4 weekly training sessions (between 4 6 km of continuous run). Before and after continuous runs you will perform at least 10' of stretching. Exercises for physical conditioning which aim to strengthen the different muscle groups in order to prevent injuries can be consulted on the official website of the event. p. 1

2 WEEK FROM 28 th APRIL TO 4 th MAY Monday: 4 km + 40 of physical conditioning and running technique. (2 km at km at 6 00) Wednesday: 6 km + 30 of physical conditioning. (4 km at km at 5 30) Thursday: 5 km at progression runs of 100 m, walking back recovery. Saturday: 4 km at progression runs of 100 m, walking back recovery. Sunday: Competition. Distance between 5 and 10 km Competition pace around If you cannot compete, do at test of 10 km WEEK FROM 5 th TO 11 th MAY (3 km at km at 5 55) (5 km at km at 5 25) Thursday: 5 km at reps of 1,000 m at 5 10, 3 recovery. Below 170 beats/minute at reps and below 120 beats at recovery. (2 km at km at km at km at km at 6 00) Sunday: 14 km (5 km at km at km at 5 45) WEEK FROM 12 th TO 18 th MAY (3 km at km at 5 50) (4 km at 6 6 km at 5 20) Thursday: 5 km at intervals of 60 at a pace of 5 00 with 3 recovery at a pace of (2 km at km at km at km at km at 6 00) Sunday: 16 km (5 km at km at km at 5 50) p. 2

3 WEEK FROM 19 th TO 25 th MAY Monday: 6 km + 40 of physical conditioning and running technique. (4 km at km at 5 50) Wednesday: 10 km + 40 of physical conditioning. (5 km at km at 5 30) Thursday: 5 km at reps of 2,000 m at 10 30, 3 recovery. Below 170 beats/minute at reps and below 120 beats at recovery. (4 km at km at km 5 30) Sunday: 14 km + 10 progression runs of 100 m at 70%, walking back recovery (100 m) (6 km at km at 5 45) WEEK FROM 26 th MAY TO 1 st JUNE (2 km at km at 6 00) Wednesday: 6 km + 30 of physical conditioning. (3 km at km at 5 30) Thursday: 6 km at progression runs of 100 m, walking back recovery. Saturday: 4 km at progression runs of 100 m, walking back recovery. Sunday: Competition. Distance between 5 and 10 km Competition pace around If you cannot compete, do at test of 10 km WEEK FROM 2 nd TO 8 th JUNE Monday: 6 km + 40 of physical conditioning and running technique. (4 km at km at 5 40) Tuesday: rest Wednesday: 10 km + 40 of physical conditioning. (6 km at km at 5 30) Thursday: 5 km at reps of 3,000 m at 15 30, 3 recovery. Below 170 beats/minute at reps and below 120 beats at recovery progression runs of 100 m at 70%, walking back recovery (100 m) (4 km at km at km at 5 20) Sunday: 14 km mountain race (6 km at km at 6 05) p. 3

4 WEEK FROM 9 th TO 15 th JUNE (2 km at km at 6 00) Wednesday: 8 km + 30 of physical conditioning. (3 km at km at 5 30) Thursday: 6 km at progression runs of 100 m, walking back recovery. Saturday: 4 km at progression runs of 100 m, walking back recovery. Sunday: Competition. Distance between 5 and 10 km Competition pace around If you cannot compete, do at test of 10 km WEEK FROM 16 th TO 22 nd JUNE (3 km at km at 5 55) (5 km at km at 5 25) Thursday: 5 km at reps of 1,000 m at 5 05, 3 recovery. Below 170 beats/minute at reps and below 120 beats at recovery. (2 km at km at km km at km at 6 00) Sunday: 16 km (5 km at km at km at 5 45) WEEK FROM 23 rd TO 29 th JUNE Monday: 4 km + 40 of physical conditioning and running technique.. (2 km at km at 5 50) Wednesday: 12 km + 30 of physical conditioning. (4 km at 6 8 km at 5 25) Thursday: 5 km at intervals of 2 at a pace of 5 00 with 2 recovery at a pace of Saturday: 12 km (2 km at km at km at km at km at 6 00) Sunday: 16 km (5 km at km at km at 5 50) p. 4

5 WEEK FROM 30 th JUNE TO 6 th JULY (2 km at km at 6 00) Wednesday: 8 km + 30 of physical conditioning. (3 km at km at 5 30) Thursday: 6 km at progression runs of 100 m, walking back recovery. Saturday: 4 km at progression runs of 100 m, walking back recovery. Sunday: Competition. Distance between 5 and 10 km Competition pace around If you cannot compete, do at test of 10 km WEEK FROM 7 th TO 13 th JULY Monday: 6 km + 40 of physical conditioning and running technique. (3 km at km at 5 45) Tuesday: rest Wednesday: 10 km + 40 of physical conditioning. (5 km at km at 5 30) Thursday: 5 km at reps of 3,000 m at 15 15, 3 recovery. Below 170 beats/minute at reps and below 120 beats at recovery progression runs of 100 m at 70%, walking back recovery (100 m) (4 km at km at km at 5 20) Sunday: 14 km mountain race (6 km at km at 6 05) WEEK FROM 14 th TO 20 th JULY (2 km at km at 6 00) Wednesday: 8 km + 30 of physical conditioning. (3 km at km at 5 30) Thursday: Rest. Friday: 4 km at progression runs of 100 m, walking back recovery. Saturday: Competition Distance between 5 and 10 km Competition pace around If you cannot compete, do at test of 10 km Sunday: 5 km at progression runs of 100 m, walking back recovery. p. 5

6 WEEK FROM 21 st TO 27 th JULY AND WEEK FROM 28 th JULY TO 3 rd AUGUST No more running. REST. We do other physical activities, like walking, swimming, cycling, but in a relaxed way. WEEK FROM 4 th TO 10 th AUGUST Monday: 4 km + 30 of physical conditioning. (4 km at 6 10) Tuesday: 4 km at of physical conditioning. Wednesday: Rest. Thursday: 5 km at of physical conditioning. Friday: 6 km at of physical conditioning. Saturday: Rest. Sunday: Rest. WEEK FROM 11 th TO 17 th AUGUST Monday: 5 km + 30 of physical conditioning. (3 km at km at 6 00) Tuesday: 6 km at of physical conditioning. Wednesday: Rest. Thursday: 6 km at of physical conditioning. Friday: 6 km at of physical conditioning. Saturday: Rest. Sunday: Rest. WEEK FROM 18 th TO 24 th AUGUST Monday: 6 km at of physical conditioning Tuesday: Rest Wednesday: 8 km at of physical conditioning. Thursday: 8 km (6 km at km at 5 55) (10 km at 6 10) Sunday: Rest. p. 6

7 WEEK FROM 25 th TO 31 st AUGUST Monday: 6 km + 30 of physical conditioning. (4 km at km at 5 50) (5 km at km at 5 50) Thursday: 8 km (4 km at km 5 50) Saturday: 12 km (4 km at km at km at 5 50) Sunday: 12 km (6 km at km at 5 50) WEEK FROM 1 st TO 7 th SEPTEMBER Monday: 6 km + 30 of physical conditioning. (4 km at km at 5 55) Wednesday: 10 km + 20 of physical conditioning. (6 km at km at 5 50) Thursday: 8 km (4 km at km at 5 50) (4 km at km at km at 5 50) Sunday: 15 km (5 km at km at km at 6 km) WEEK FROM 8 th TO 14 th SEPTEMBER Monday: 6 km + 30 of physical conditioning. (4 km at km at 5 55) Wednesday: 10 km + 30 physical conditioning. (4 km at km at 5 50) Thursday: 10 km (5 km at km at 5 40) Saturday: 12 km (2 km at km at km at km at km at 6 00) Sunday: 20 km (5 km at km at km at 5 50) p. 7

8 WEEK FROM 15 th TO 21 st SEPTEMBER Monday: 6 km + 40 of physical conditioning. (4 km at km at 5 50) Wednesday: 10 km + 40 physical conditioning. (6 km at km at 5 45) Thursday: 12 km (5 km at km at 5 30) Saturday: 12 km (2 km at km at km at km at km at 6 00) Sunday: 24 km mountain race. (5 km at km at km at 6 00) WEEK FROM 22 nd TO 28 th SEPTEMBER Monday: 6 km + 30 of physical conditioning. (4 km at km at 5 55) (4 km at km at 5 50) Thursday: Rest Friday: 4 km (2 km at km at 6 00) Saturday: TEST OF 15 KM (PACE BETWEEN ) Sunday: 6 km (3 km at km at 6 10) WEEK FROM 29 th SEPTEMBER TO 5 th OCTOBER Monday: 6 km + 40 of physical conditioning. (3 km at km at 5 45) Wednesday: 11 km + 40 of physical conditioning. (4 km at km at 5 55) Thursday: 12 km (6 km at km at 5 40) Saturday: 13 km (2 km at km at km at km at km at 6 00) Sunday: 28 km mountain race. (5 km at km at km at 6 10) p. 8

9 WEEK FROM 6 th TO 12 th OCTOBER Monday: 6 km + 40 of physical conditioning. (3 km at km at 5 50) Wednesday: 12 km + 30 physical conditioning. (4 km at km at 5 45) Thursday: 13 km (5 km at km at 5 40) Saturday: 13 km (2 km at km at km at km at km at 6 00) Sunday: 30 km mountain race (5 km at km at km at 6 10) WEEK FROM 13 th TO 19 th OCTOBER Monday: 6 km + 40 of physical conditioning. (3 km at km at 5` 50) (4 km at km at 5 40) Thursday: 8 km (5 km at km at 6 00) Saturday: 6 km (3 km at km at 6`05) Sunday: HALF MARATHON (between 1h52:31 at h54:17 at 5 25) WEEK FROM 20 th TO 26 th OCTOBER Monday: 4 km + 50 of physical conditioning. (2 km at km at 5 50) (5 km at km at 5 45) Thursday: 13 km (6 km at km at 5 50) Saturday: 12 km (2 km at km at km at km at km at 6 00) Sunday: 32 km (5 km at km at km at 5 50) p. 9

10 WEEK FROM 27 th OCTOBER TO 2 nd NOVEMBER Monday: 4 km + 40 of physical conditioning. (2 km at km at 5 50) Wednesday: 12 km + 30 physical conditioning. (5 km at km at 5 30) Thursday: 13 km (5 km at km at 5 25) Saturday: 13 km (2 km at km at km at km at km at 6 00) Sunday: 30 km (5 km at km at km at 5 45) WEEK FROM 3 rd TO 9 th NOVEMBER Monday: 4 km + 40 of physical conditioning. (2 km at km at 5 50) Wednesday: 12 km + 30 of physical conditioning. (4 km at km at 5 20) Thursday: 10 km (5 km at km at 5 10) (5 km at km at 5 30) Sunday: 15 km (6 km at km at 5 45) WEEK FROM 10 th TO 16 th NOVEMBER Monday: 6 km + 40 of physical conditioning. (4 km at km at 5 50) Wednesday: 8 km + 30 physical conditioning. (4 km at km at 5 30) Thursday: 6 km + 20 stretching. (3 km at km at 5 50) Saturday: 3 km at 6 10 Sunday: TRINIDAD ALFONSO VALENCIA MARATHON Miguel Rubio National Athletic Trainer S. D. Correcaminos p. 10

TRAINING PLAN UNDER 3:30 H.

TRAINING PLAN UNDER 3:30 H. TRAINING PLAN UNDER 3:30 H. Before starting any training plan it is recommended to take a medical examination to rule out any problems that may arise from doing sport. This training regime is focused on

More information

TRINIDAD ALFONSO EDP

TRINIDAD ALFONSO EDP Organize: Main partner: Official sponsor: Sport brand: TRAINING PLAN TO FINISH UNDER 1:45H. In order to run a half marathon in 1:45 hours, your average pace per km should be 5 00. _This training regime

More information

Haute Route Training Camp 29 May to 5 June (7 days) or 2 June to 5 June (3 days)

Haute Route Training Camp 29 May to 5 June (7 days) or 2 June to 5 June (3 days) Haute Route Training Camp 29 May to 5 June (7 days) or 2 June to 5 June (3 days) OUR MISSION: TO HELP YOU Train smarter Come to the Haute Route at the peak of your form, with the skills to excel. Race

More information

PROGRAM & EVENTS GUIDE

PROGRAM & EVENTS GUIDE TERM 4 2018 PORT HEDLAND LEISURE PROGRAM & EVENTS GUIDE PORT HEDLAND LEISURE W P 9140 0400 E porthedland.cso@ymcawa.org.au Connect with us! porthedlandleisure @YMCA_WA Hamilton Rd South Hedland P 9140

More information

CAMP HORIZONS: WEST CABARRUS BRANCH

CAMP HORIZONS: WEST CABARRUS BRANCH 2018 SUMMER DAY CAMP REGISTRATION FORM CAMP HORIZONS: WEST CABARRUS BRANCH (Please Print) Today s Date: CAMPER INFORMATION Camper s Last First: Middle: Child s Code Word: Rising Grade (2018-19 School Year):

More information

Sport Class Air Racing Association

Sport Class Air Racing Association Day 1 Formation Ground School and Formation Flights 1 and 2 Ground School Flight 1: 4-ship (with safety pilots as required) Flight 2: 4-ship (with safety pilots as required) * Extended Trail Maneuvering

More information

McBurney YMCA Summer Camp 2013

McBurney YMCA Summer Camp 2013 McBurney YMCA Summer Camp 2013 Is your child ready for a summer of growth and adventure? The MCBURNEY YMCA is about to embark on yet another fun and exciting summer of camp. Welcome to all of our returning

More information

Grip Strength Comparison

Grip Strength Comparison Grip Strength Comparison Experiment 16 The importance of hand strength and function is evident in all aspects of our daily living, from eating and maintaining personal hygiene to keyboarding at the computer,

More information

AWESOME! The Summer of. UNPLUG. EXPLORE. GO! For ages 5-16.

AWESOME! The Summer of. UNPLUG. EXPLORE. GO! For ages 5-16. AWESOME! The Summer of UNPLUG. EXPLORE. GO! For ages 5-16. VILLAGES AT CARVER Y SUMMER CAMP 2018 WELCOME TO CAMP! Free Extended Care for Full-Day Camps: 7:00 am - 9:00 am & 4:00 pm - 6:00 pm SESSIONS Session

More information

Rising Hawk Summer Camp

Rising Hawk Summer Camp Rising Hawk Summer Camp A full-day summer camp program focused on teaching youth ages 5-12 a love and respect for nature! 114 Mast Way Rd. Lee, NH (603)659-5047 www.live-learn.org About Rising Hawk Camp

More information

NYC & Company Welcomes the 88th Annual Greater New York Dental Meeting to New York City

NYC & Company Welcomes the 88th Annual Greater New York Dental Meeting to New York City 1 of 5 2/27/2014 1:23 PM Video Industry Home NYC & Company Welcomes the 88th Annual Greater New York Dental Meeting to New York City November 20, 2012 9:28 am New York City, View by THEME, tourist services

More information

BEST SUMMER EVER! Friendship, Accomplishment, Belonging OF SOUTHERN NEVADA. lasvegasymca.org/camp. june 8 august 21

BEST SUMMER EVER! Friendship, Accomplishment, Belonging OF SOUTHERN NEVADA. lasvegasymca.org/camp. june 8 august 21 BEST SUMMER EVER! BEST SUMMER EVER! Friendship, Accomplishment, Belonging YMCA OF SOUTHERN NEVADA Friendship, Accomplishment, YMCA OF SOUTHERN BILL & LILLIE HEINRICH Belonging NEVADA 2015 SUMMER DAY CAMPTENNIS

More information

3 PEAKS CHALLENGE INFO PACK

3 PEAKS CHALLENGE INFO PACK THE THREE PEAKS CHALLENGE! This involves scaling the three highest peaks in Wales, England and Scotland - Snowdon, Scafell Pike and Ben Nevis. The attempt on these mountains is known as the three peaks

More information

Ride Manager: Scott Stewart; call or text ;

Ride Manager: Scott Stewart; call or text ; Ride Manager: Scott Stewart; call or text 928-232-2936; e-mail: scottstewartaz@gmail.com Entry: We request entries and payments to be postmarked no later than Saturday February 20 th, 2016. There will

More information

KILIMANJARO 2018 RUN & TREK February 28 March 12

KILIMANJARO 2018 RUN & TREK February 28 March 12 KILIMANJARO 2018 RUN & TREK February 28 March 12 Wednesday 28 Feb Depart USA to Kilimanjaro International Airport, Tanzania, Africa Thursday 01 March Arrive Kilimanjaro. Met upon arrival at the Kilimanjaro

More information

JUNIOR PROGRAM ANTIBES

JUNIOR PROGRAM ANTIBES CENTRE INTERNATIONAL D ANTIBES JUNIOR PROGRAM 13-17 ANTIBES ANTIBES From April 7th to October 26th 2019 13-17 years old 820 / WEEK All Inclusive program with full board accommodation in residence/campus

More information

The Peninsula Yacht Club Summer Camps 2018

The Peninsula Yacht Club Summer Camps 2018 The Peninsula Yacht Club Summer Camps 2018 18501 Harbor Light Blvd., Cornelius 28031 704-892-9858 www.peninsulayacht.com Toddler Camps Toddlers will enjoy arts & crafts, games, story time and a supervised

More information

If there are any questions, please feel free to the Wisconsin Director of Hockey Operations- Shane Connelly

If there are any questions, please feel free to  the Wisconsin Director of Hockey Operations- Shane Connelly Campers, We want to thank you for attending the 2018 Wisconsin Hockey Team Jamboree Camp. We look forward to watching you on the ice. This is a tremendous opportunity to be able to compete against players

More information

JUNIOR PROGRAM CANNES JUNIOR PROGRAM. / week CANNES CENTRE INTERNATIONAL D ANTIBES. From July 1st to August 18th YEARS OLD.

JUNIOR PROGRAM CANNES JUNIOR PROGRAM. / week CANNES CENTRE INTERNATIONAL D ANTIBES. From July 1st to August 18th YEARS OLD. CENTRE 13-17 820 / week From July 1st to August 18th 2018 13-17 YEARS OLD All-Inclusive Program Course Full Board International Campus Activities Beach ALL INCLUSIVE PROGRAM 13-17 years old Famed for its

More information

Gymnastics Pre-Camp Information

Gymnastics Pre-Camp Information Gymnastics Pre-Camp Information Session 1 Check-In: 5:30-6:30pm Sunday, July 8 th Williams Center Check-Out: 3:30pm Thursday, July 12 th Fischer Hall Session 2 Check-In: 5:30-6:30pm Sunday, July 15 th

More information

SUMMER CAMP YMCA OF PORTSMOUTH #BestSummerEver

SUMMER CAMP YMCA OF PORTSMOUTH #BestSummerEver SUMMER CAMP YMCA OF PORTSMOUTH #BestSummerEver Get ready for a summer of ADVENTURE AND FUN welcome to camp CAMPING WITH THE YMCA All campers will spend time participating in various field trips or recreational

More information

Travel Packet In-Person Training Intensive #2 June 23-27, 2014

Travel Packet In-Person Training Intensive #2 June 23-27, 2014 Travel Packet In-Person Training Intensive #2 23-27, 2014 Fairmont Scottsdale Resort Scottsdale, Arizona This travel packet will provide information for the second live meeting, happening 23-27, 2014.

More information

Hiking. Lesson 4.1. Fitness. Hiking

Hiking. Lesson 4.1. Fitness. Hiking Lesson 4.1 By Carone Fitness If you enjoy walking, you will probably enjoy hiking. The main difference between hiking and fitness walking is the change in terrain. is typically done in a forest, wilderness,

More information

Community Support Services

Community Support Services Community Support Services April 2016 - March 2017 Enabling people with disabilities to play an active part within their local community. 1 Contents Avenues East 3 Community Support Services 4 LEISURE

More information

EXCLUSIVE MEMBERSHIP

EXCLUSIVE MEMBERSHIP EXCLUSIVE MEMBERSHIP Amongst the most sought-after memberships in London, ESPA Life at Corinthia offers the total solution to your fitness, lifestyle, wellness and spa needs. With the world s premier experts,

More information

Tuesday, July 17 Check-in: Camp Opening: Check-out: Parking: Camp Store: Cancellation Policy: Late Arrivals/No Shows/Early Departures:

Tuesday, July 17 Check-in: Camp Opening: Check-out: Parking: Camp Store: Cancellation Policy: Late Arrivals/No Shows/Early Departures: Tuesday, July 17 Check-in: Tuesday, July 17, from 3:45 PM to 4:15 PM Gate C of the Field House. Camp Opening: Tuesday, July 17, at 4:15 PM in the Field House. Check-out: Tuesday, July 17, from 6:45 PM

More information

FOLLOW YOUR PASSION. Living a healthy life. Sport camps.

FOLLOW YOUR PASSION. Living a healthy life. Sport camps. Living a healthy life. FOLLOW YOUR PASSION Sport camps www.terme-krka.com Active training in the embrace of nature. For both professional and recreational athletes. Come to Terme Krka Spa Resort for intensive

More information

Gymnastics Pre-Camp Information

Gymnastics Pre-Camp Information Gymnastics Pre-Camp Information Session 1 Check-In: 5:30-6:30pm Sunday, July 8 th Williams Center Check-Out: 3:30pm Thursday, July 12 th Fischer Hall Session 2 Check-In: 5:30-6:30pm Sunday, July 15 th

More information

Hike and Backpack with the Mountaineers!

Hike and Backpack with the Mountaineers! Hike and Backpack with the Mountaineers! 2017 Mountaineers Hiking Programs 2017 Mountaineers Hiking Programs Free Hikes and Backpacks Are Available Year-round Every season of the year the Mountaineers

More information

Community Support Services

Community Support Services Community Support Services April 2016 - March 2017 Enabling people with disabilities to play an active part within their local community. 1 Contents About Us 3 LEISURE 4 Social Groups 5 Social Groups (ages

More information

Debden Festival of Healthy Living

Debden Festival of Healthy Living Debden Debden Festival of Healthy Living Festival Launch Event The Debden Festival of Healthy Living Launch is your chance to find out about services taking place in the Loughton area that can improve

More information

SUMMER SPLASHES! FLIP, TUMBLE AND ROLL

SUMMER SPLASHES! FLIP, TUMBLE AND ROLL SUMMER SPLASHES! SPRINT SWIM LESSONS - Monday - Friday Ages: three to twelve years old Our summer spirnt sessions are a great way for your swimmer to get comfortable in the water in a shorter period of

More information

COACH JON S GUIDE TO TRIATHLONS

COACH JON S GUIDE TO TRIATHLONS COACH JON S GUIDE TO TRIATHLONS This will hopefully give many of you some good guidelines to follow when racing triathlons. For many of you it will be your first race. For others, it will be the first

More information

Holiday Activity Programme 2018

Holiday Activity Programme 2018 Holiday Activity Programme 2018 Inflatables Fun Sessions Dance Workshops Climbing Holiday Camp Zumba Kids Netball Camp Orkney Rugby Football Club Camp Ross County Football INDIVIDUAL SESSIONS Date Activity

More information

JUNIOR PROGRAM CANNES CANNES. July / August YEARS OLD. Ref. JFr.4, Cannes (familia y campus años)

JUNIOR PROGRAM CANNES CANNES. July / August YEARS OLD. Ref. JFr.4, Cannes (familia y campus años) JUNI PROGRAM Ref. JFr.4, Cannes (familia y campus 13-17 años) JUNI PROGRAM 13-17 July / August 13-17 YEARS OLD Para más información contactar con: Yolanda Comas E-mail: lala@londonlanguagecentre.com Tel.

More information

CHRISTIAN STREET YMCA SUMMER. CAMP 2017 Planning Guide SIBLING DISCOUNT NOW AVAILABLE. philaymca.org

CHRISTIAN STREET YMCA SUMMER. CAMP 2017 Planning Guide SIBLING DISCOUNT NOW AVAILABLE. philaymca.org CHRISTIAN STREET YMCA SUMMER NEW FOR 2017 SIBLING DISCOUNT NOW AVAILABLE See branch for details CAMP 2017 Planning Guide philaymca.org GENERAL OVERVIEW The Christian Street YMCA provides a safe, nurturing

More information

Australian Outback Marathon 28 July 2018

Australian Outback Marathon 28 July 2018 - Itinerary Overview 3 Days / 2 Nights Friday 27 July 2018 Arrive at Connellan (Ayers Rock) Airport Transfer to Ayers Rock Resort Hotel Check-In and Race Registration Free Time in the Afternoon Race change

More information

REPUBLIC OF SOUTH AFRICA

REPUBLIC OF SOUTH AFRICA REPUBLIC OF SOUTH AFRICA CAA Private Bag x73 Halfway House 1685 CIVIL AVIATION AUTHORITY Tel: (011) 545-1000 Fax: (011) 545-1465 E-Mail: mail@caa.co.za AERONAUTICAL INFORMATION CIRCULAR AIC 18 20 05-12-23

More information

Outdoor Activity Leadership Program Overview

Outdoor Activity Leadership Program Overview Outdoor Activity Leadership Program Overview Getting outside, enjoying nature, and challenging ourselves are some of the best parts of the Guiding experience and are a central part of the Girl Guide philosophy

More information

CHINATOWN YMCA. Summer Camp 2014

CHINATOWN YMCA. Summer Camp 2014 CHINATOWN YMCA Summer Camp 2014 WE RE ready for a summer of growth and FUN! Dear Parents/Guardians, We welcome all of our returning and new campers to our 2014 Summer Camp Programs. We are excited to embark

More information

2017 Turning Point District Spring Camporee. May 5-7, 2017 Christ The King Spiritual Life Center Greenwich, NY

2017 Turning Point District Spring Camporee. May 5-7, 2017 Christ The King Spiritual Life Center Greenwich, NY 2017 Turning Point District Spring Camporee May 5-7, 2017 Christ The King Spiritual Life Center Greenwich, NY The Turning Point District s 2017 Spring Camporee will be held in the rolling hills of Southern

More information

2018 SAJCC Program TIME ACTION WHO VENUE Day 1 Saturday 2018/12/15 Day 2 Sunday 2018/12/16

2018 SAJCC Program TIME ACTION WHO VENUE Day 1 Saturday 2018/12/15 Day 2 Sunday 2018/12/16 2018 SAJCC Program Day 1 Saturday 2018/12/15 14:00 Arbiters Meeting Arbiters O.R. Tambo 10:00 15:30 Arrival and Registration Only Regional Representatives O.R Tambo 17:00 18:00 Technical Meeting Regional

More information

2015 CAMP DESTINY INFORMATION PACKET

2015 CAMP DESTINY INFORMATION PACKET 2015 CAMP DESTINY INFORMATION PACKET Dear Families, Welcome to Camp DESTINY! We are excited to embark on a summer of fun and learning with your child(ren)! This year s staff features some of the bay area

More information

EXCLUSIVE MEMBERSHIP

EXCLUSIVE MEMBERSHIP EXCLUSIVE MEMBERSHIP Amongst the most sought-after memberships in London, ESPA Life at Corinthia offers the total solution to your fitness, lifestyle, wellness and spa needs. With the world s premier experts,

More information

Carer Training & Education Programme Published 29 th September CARER SUPPORT WILTSHIRE Charity No Company Ltd by Guarantee No.

Carer Training & Education Programme Published 29 th September CARER SUPPORT WILTSHIRE Charity No Company Ltd by Guarantee No. Carer Training & Education Programme Published 29 th September 2017 Welcome to the Carer Support Wiltshire Carer Training and Education Programme. The training courses in this booklet are part of a multi-agency

More information

SUMMER 2017 BROCHURE UNT POHL REC CENTER Chestnut St. Denton, TX RecSports.unt.edu

SUMMER 2017 BROCHURE UNT POHL REC CENTER Chestnut St. Denton, TX RecSports.unt.edu SUMMER 2017 BROCHURE UNT POHL REC CENTER 1900 Chestnut St. Denton, TX 76203 RecSports.unt.edu 940.565.2275 940.369.8347 WHO WE ARE We re more than just a facility...more than just a place to work out.

More information

16-19 NOVEMBER, #HamiltonIsland #pushyourselfinparadise #racehardrecoverharder

16-19 NOVEMBER, #HamiltonIsland #pushyourselfinparadise #racehardrecoverharder 16-19 NOVEMBER, 2018 #HamiltonIsland #pushyourselfinparadise #racehardrecoverharder WELCOME EVENT AMBASSADORS It is with great pleasure that I welcome you to the 2018 Hamilton Island Triathlon and Whitehaven

More information

Edition: 42 July 2014 Royal Life Saving NT Kicking Back Newsletter

Edition: 42 July 2014 Royal Life Saving NT Kicking Back Newsletter Edition: 42 July 2014 Royal Life Saving NT Kicking Back Newsletter The Northern Territory Government and Royal Life Saving NT have formed a new partnership to improve water safety across the NT. This new

More information

/ YEARS OLD

/ YEARS OLD CENTRE 13-17 All-Inclusive Program Course Full Board 790 / week From March 25th to October 27th 2018 13-17 YEARS OLD International Campus Activities Beach ALL INCLUSIVE PROGRAM 13-17 years old Antibes

More information

EASTER HOLIDAY PROGRAMME 2019

EASTER HOLIDAY PROGRAMME 2019 EASTER HOLIDAY PROGRAMME 2019 Friday 12 Thursday 11 Wednesday 10 Tuesday 9 Monday 8 INDIVIDUAL SESSIONS Inflatables (Arena) 1000-1200 1600-1700 N/A Bookable Inflatables (Arena) 1000-1300 Drop-in Fun Climb

More information

Carer Training & Education Programme Published 24 th August CARER SUPPORT WILTSHIRE Charity No Company Ltd by Guarantee No.

Carer Training & Education Programme Published 24 th August CARER SUPPORT WILTSHIRE Charity No Company Ltd by Guarantee No. Carer Training & Education Programme Published 24 th August 2018 Welcome to the Carer Support Wiltshire Carer Training and Education Programme. The training courses in this booklet are part of a multi-agency

More information

Weekend Boot Camp Information

Weekend Boot Camp Information Weekend Boot Camp Information Location: A breathtaking setting near the Northumberland Coast, a few miles west of Bamburgh, Northumberland Venue: Golden Hill, Bamburgh, Northumberland, NE70 7JT Timings:

More information

Summer School New Zealand. Intensive English and Mechanical Engineering Programme. For more information

Summer School New Zealand. Intensive English and Mechanical Engineering Programme.   For more information Summer School 2016 New Zealand Intensive English and Mechanical Engineering Programme For more information Image: Otago Polytechnic exchange students Marius and Karo on their Explore More NZ adventure.

More information

TOWN OF INGERSOLL PARKS AND RECREATION DEPARTMENT MONTHLY REPORT SEPTEMBER Parks & Recreation Department Upcoming Meetings & Special Events:

TOWN OF INGERSOLL PARKS AND RECREATION DEPARTMENT MONTHLY REPORT SEPTEMBER Parks & Recreation Department Upcoming Meetings & Special Events: TOWN OF INGERSOLL PARKS AND RECREATION DEPARTMENT MONTHLY REPORT SEPTEMBER 2013 Members of Council: Report No. R-107 /13 Approval Date: September 9 th, 2013 Parks & Recreation Department Upcoming Meetings

More information

A full-day summer camp program focused on teaching youth ages 5-12 a love and respect for nature! 114 Mast Rd. Lee, NH (603)

A full-day summer camp program focused on teaching youth ages 5-12 a love and respect for nature! 114 Mast Rd. Lee, NH (603) A full-day summer camp program focused on teaching youth ages 5-12 a love and respect for nature! 114 Mast Rd. Lee, NH (603)659-5047 www.live-learn.org About Rising Hawk Camp Rising Hawk is nestled on

More information

Diploma of Aeroskills (Avionics) MEA50115 CASR Part 66 B2 licence

Diploma of Aeroskills (Avionics) MEA50115 CASR Part 66 B2 licence Diploma of Aeroskills (Avionics) MEA50115 CASR Part 66 B2 licence The largest CASR and EASA Part 147 approved Maintenance Training Organisation in Australia. RTO Aviation Australia Name Aviation Australia

More information

Hellenic Allergology and Clinical Immunology Society (EEAKA)

Hellenic Allergology and Clinical Immunology Society (EEAKA) Hellenic Allergology and Clinical Immunology Society (EEAKA) The Hellenic Allergology and Clinical Immunology Society visited Flisvos Marina on Saturday 29 March 2014. Using purpose-built stands, allergologists

More information

Fitness Preparation. What are the Four Keys to Having a GREAT TIME at Philmont? NCAC HAC Training Session II February 21, 2016 John Blackwell

Fitness Preparation. What are the Four Keys to Having a GREAT TIME at Philmont? NCAC HAC Training Session II February 21, 2016 John Blackwell Fitness Preparation What are the Four Keys to Having a GREAT TIME at Philmont? NCAC HAC Training Session II February 21, 2016 John Blackwell The Four Keys to Having a Great Time at Philmont: Be in Great

More information

Trainer: Ludovic Garnier

Trainer: Ludovic Garnier Introduction LUDOVIC GARNIER, selected as a member of the French national TREC team for the last several years, is proposing in collaboration with the equestrian tourism centre A HUE ET A DIA, a comprehensive

More information

Hip Replacement Surgery (Posterior): What to Expect at Home

Hip Replacement Surgery (Posterior): What to Expect at Home Hip Replacement Surgery (Posterior): What to Expect at Home Your Recovery Hip replacement surgery replaces the worn parts of your hip joint. When you leave the hospital, you will probably be walking with

More information

Preregistration for camp is required. Please notify STRIVE of any scheduling changes one full day (24 hours) in advance.

Preregistration for camp is required. Please notify STRIVE of any scheduling changes one full day (24 hours) in advance. 1 Camper Application and Registration Forms Camp STRIVE provides tween, teens and young adults, ages 11-24, with a supportive, safe, and active program during school vacations and throughout the summer.

More information

SAYANNA ACTIVE ESCAPE

SAYANNA ACTIVE ESCAPE SAYANNA ACTIVE ESCAPE Practicing exercise is vital to your well-being. Stay in shape and learn to appreciate a healthier lifestyle. PACKAGE INCLUSIONS ACTIVE ESCAPE PROGRAM 1 Fitness Evaluation (before

More information

Thailand Rides What you need to know to get on a bike in January

Thailand Rides What you need to know to get on a bike in January Thailand Rides 2017 What you need to know to get on a bike in January The aim of this document is to answer those questions that you have now that you have been selected to join us on the ride. Your decision

More information

DAY CAMPS PAGE 1 HORIZON DAY CAMP AGES 6-12 MAY 29-JUNE 1 DISCOVERY DAY CAMP AGES 6-12 JUNE 4-JULY 13 CAMP KAZOO DAY CAMP AGES 6-12 JULY 16-AUGUST 3

DAY CAMPS PAGE 1 HORIZON DAY CAMP AGES 6-12 MAY 29-JUNE 1 DISCOVERY DAY CAMP AGES 6-12 JUNE 4-JULY 13 CAMP KAZOO DAY CAMP AGES 6-12 JULY 16-AUGUST 3 2018 SUMMER CAMPS DAY CAMPS PAGE 1 HORIZON DAY CAMP AGES 6-12 MAY 29-JUNE 1 DISCOVERY DAY CAMP AGES 6-12 JUNE 4-JULY 13 CAMP KAZOO DAY CAMP AGES 6-12 JULY 16-AUGUST 3 SPECIALTY/TRAVEL CAMPS PAGE 2-3 KIDS

More information

OWGRA OSTERLEY AND WYKE GREEN RESIDENTS ASSOCIATION

OWGRA OSTERLEY AND WYKE GREEN RESIDENTS ASSOCIATION OWGRA OSTERLEY AND WYKE GREEN RESIDENTS ASSOCIATION Minutes of the 9th Meeting of the 2016/17 Committee held at Wycombe House Club on Wednesday 1 March 2017 at 7.30 pm Present: Committee Members: Gerry

More information

FLATBUSH YMCA. Summer Camp 2014

FLATBUSH YMCA. Summer Camp 2014 FLATBUSH YMCA Summer Camp 2014 WE RE READY FOR A SUMMER OF GROWTH AND FUN! Dear Parents/Guardians, We welcome all of our returning and new campers to our 2014 Summer Camp Programs. We are excited to embark

More information

HMI Summer Programs Pre-Course Information

HMI Summer Programs Pre-Course Information HMI Summer Programs Pre-Course Information We are very much looking forward to welcoming you to Leadville this summer! This document explains important information about some things to take care of before

More information

6 June - 19 June Week June Physical. Fortnight. Activities Programme. #PhysicalActivityFortnight

6 June - 19 June Week June Physical. Fortnight. Activities Programme. #PhysicalActivityFortnight 6 June - 19 June 2016 Week 1 6-12 June 2016 Physical Fortnight Activities Programme #PhysicalActivityFortnight Monday 6th June 2016 Mellow Movers 10.00am - 10.45am For people starting to exercise 2 Includes

More information

SUMMER CAMP SCHEDULE

SUMMER CAMP SCHEDULE SUMMER CAMP SCHEDULE Week Dates ALL Camps Offered During Each Week Week 1 May 29 June 1 (Tuesday-Friday) NINJA CITY Gym The Snake Pit Gym BOTH Rooms Flip n Out Tumble Right Camp 360 Week 2 June 4 8 Ninja

More information

Register online at:

Register online at: DAY CAMPS 2018 Register online at: www.mcfi.net/life-camp.htm An Adventure Just For You! Since 2000, MCFI has offered Outdoor Adventure activities to people with significant developmental challenges. Through

More information

Rising Hawk Summer Camp

Rising Hawk Summer Camp Rising Hawk Summer Camp A full-day summer camp program focused on teaching youth ages 5-12 a love and respect for nature! 114 Mast Way Rd. Lee, NH (603)659-5047 www.live-learn.org About Rising Hawk Camp

More information

Welcome to. Blantyre Leisure Centre. This guide provides information about our:

Welcome to. Blantyre Leisure Centre. This guide provides information about our: Welcome to Blantyre Leisure Centre This guide provides information about our: 1. Facilities and services 2. Pay-as-you play prices 3. Monthly memberships 4. Booking details 5. Feedback procedures 6. General

More information

SUMMER DAY CAMP JORGENSEN FAMILY YMCA. YMCA OF GREATER FORT WAYNE June 1 st - August 7 th BEST SUMMER EVER! Friendship, Accomplishment, Belonging.

SUMMER DAY CAMP JORGENSEN FAMILY YMCA. YMCA OF GREATER FORT WAYNE June 1 st - August 7 th BEST SUMMER EVER! Friendship, Accomplishment, Belonging. 2015 SUMMER DAY CAMP JORGENSEN FAMILY YMCA YMCA OF GREATER FORT WAYNE June 1 st - August 7 th BEST SUMMER EVER! Friendship, Accomplishment, Belonging. WELCOME! Dear Parent, Is your child ready for the

More information

Hemet High School Bell Schedules

Hemet High School Bell Schedules Page 1 of 5 Hemet High School Bell Schedules The Regular Bell Schedule is listed first. Please scroll down for the Finals and other special schedules. Regular Bell Schedule Lunch revolves around Period

More information

Description of the Occurrence

Description of the Occurrence Registration: F-GLKF Year of manufacture: 1992 Category/Weight: 0-2.250 Kgs. Aircraft manufacturer and model: ROBIN DR-400 / 120 Number of engines/ Manufacturer and model: 1 / LYCOMING O-235-LA Date: 03-APR-2002

More information

Goshen Scout Reservation

Goshen Scout Reservation PRIDE, STYLE, DEDICATION Goshen Scout Reservation This Leader s Packet Includes Supplemental Schedule Rules of Camp P.M.I. Rain Plans Hiking Information Staff Hunt Sheet The Adventure Award Diamond W Award

More information

What s. Inside? SCAMP SUMMER DAY CAMP TENNIS LESSONS. SCAMP...5 Tennis Lessons...7 Swim Lessons...9 Martial Arts...11 Dance...13 One Week Camps...

What s. Inside? SCAMP SUMMER DAY CAMP TENNIS LESSONS. SCAMP...5 Tennis Lessons...7 Swim Lessons...9 Martial Arts...11 Dance...13 One Week Camps... SCAMP SUMMER DAY CAMP At Brookfield & Mequon Scamp started in 1987 and has become Elite s largest summer program. Children ages 4-11 will participate with our seasoned staff in a variety of sports including

More information

Aircraft Maintenance Run Procedures. Date: 1 June 2015 Version: 3.0

Aircraft Maintenance Run Procedures. Date: 1 June 2015 Version: 3.0 Date: 1 June 2015 Version: 3.0 Document Control Version Date Changes Prepared By Approved By 1.0 Jan 2012 Initial P. Fagnano G. Cabral 2.0 Dec 2013 Permitted & Restricted hours P. Fagnano G. Cabral 3.0

More information

YOU BELONG HERE PIUS XI SUMMER CAMP. Please visit for most current information on all Summer Camps

YOU BELONG HERE PIUS XI SUMMER CAMP. Please visit  for most current information on all Summer Camps YOU BELONG HERE PIUS XI SUMMER CAMP 2018 Please visit www.piusxi.org for most current information on all Summer Camps Art and Academic Camps Musical Theater Workshop Popular Camp! June 18-22 9:00 am 1:00

More information

Australian Outback Marathon 30 th July 2016

Australian Outback Marathon 30 th July 2016 - Itinerary Overview 3 Days / 2 Nights Friday 29 th July 2016 Arrive at Connellan (Ayers Rock) Airport Transfer to Ayers Rock Resort Check-In and Race Registration Free Time in the Afternoon Race change

More information

English. Experience the heart of the. Amazon. Where authenticity remains.

English. Experience the heart of the. Amazon. Where authenticity remains. English Experience the heart of the Amazon Where authenticity remains www.junglexperiences.com EMBARK ON AN ENDLESS JOURNEY The magic of the Peruvian Amazon is in its immensity. Its nature, biodiversity,

More information

Tech Camp 2017 Frequently Asked Questions

Tech Camp 2017 Frequently Asked Questions Tech Camp 2017 Frequently Asked Questions 1. What is Tech Camp? Tech Camp, hosted by the Engineering Science Corps at the UCLA Henry Samueli School of Engineering & Applied Science (HSSEAS), opened its

More information

Wick Lodge. Somerset SLEEPS 11-17

Wick Lodge. Somerset SLEEPS 11-17 Somerset SLEEPS 11-17 11 Accommodated guests in the main house. Option for 6 further guests occupied on-site 12m outdoor heated pool BBQ near lawn for alfresco dinning options Parking available for 10

More information

WELCOME HOME! The Lair of the Golden Bear Women's Wellness Weekend 2015

WELCOME HOME! The Lair of the Golden Bear Women's Wellness Weekend 2015 WELCOME HOME! The Lair of the Golden Bear Women's Wellness Weekend 2015 Important Notes The Pool is open 24-Hours a day and there is NO LIFEGUARD ON DUTY. The baby pool is heated and marvelous! Women s

More information

This event will be organized following the FITA rules in both divisions, Recurve and Compound, in Seniors and

This event will be organized following the FITA rules in both divisions, Recurve and Compound, in Seniors and Valencia, April 28, 2011 Dear friends, The Venezuelan Archery Federation would like see your national team and official among participants in our Grand Prix XXIX TORNEO BATALLAA DE CARABOBO, which will

More information

Kilimanjaro 2018 SAFARI & MARATHON February 22 - March 5

Kilimanjaro 2018 SAFARI & MARATHON February 22 - March 5 Kilimanjaro 2018 SAFARI & MARATHON February 22 - March 5 Thursday 22 Feb Morning flight from your hometown to Minneapolis OR your gateway. Friday 23 Feb Amsterdam - Kilimanjaro Met upon arrival at the

More information

The Ultimate Retreat- A Blissful Journey GRAND CANYON, USA. September 20-29, 2017 with Yoga Master Ulrica Norberg

The Ultimate Retreat- A Blissful Journey GRAND CANYON, USA. September 20-29, 2017 with Yoga Master Ulrica Norberg The Ultimate Retreat- A Blissful Journey GRAND CANYON, USA September 20-29, 2017 with Yoga Master Ulrica Norberg This is a once in a liftetime retreat. What you embark on is a soulful journey into the

More information

Hickory Ridge Middle School 2016 Summer Camps

Hickory Ridge Middle School 2016 Summer Camps Hickory Ridge Middle School 2016 Summer Camps All Camps are Monday Thursday Time: 9:00 a.m. 12:00 p.m. / Cost: $85 per week Week 1 June 20 - June 23 Week 2 June 27-30 Week 3 July 11-14 Success for 6th

More information

THE COMPLETE MEMBERSHIP

THE COMPLETE MEMBERSHIP THE COMPLETE MEMBERSHIP Akasha is leading a new concept and holistic approach to wellbeing. The name Akasha reflects a core vision to harmoniously unite the four basic elements of nature; earth, water,

More information

SPLASH INTO SPRING AT THE WIGWAM

SPLASH INTO SPRING AT THE WIGWAM SPLASH INTO SPRING AT THE WIGWAM 2018 CENTENNIAL THANK YOU PACKAGE In celebration of the 100th year anniversary of the first building on our property, the Organization House, we invite you to make a little

More information

Exclusive Accommodation in ALEGRIA s 13 double bedrooms (all en-suite) Daily Buffet Brunch served 10am 1pm. Daily Work Out Classes

Exclusive Accommodation in ALEGRIA s 13 double bedrooms (all en-suite) Daily Buffet Brunch served 10am 1pm. Daily Work Out Classes Exclusive Accommodation in ALEGRIA s 13 double bedrooms (all en-suite) Daily Buffet Brunch served 10am 1pm Daily Work Out Classes Daily Body Release Treatment in the Steam Bath & Jacuzzi Daily Pool Dynamic

More information

Malvern Prep Tour Italy Tour Milán, Venice, Como Lake

Malvern Prep Tour Italy Tour Milán, Venice, Como Lake Global Sports Academy August 15-23, 2017 Malvern Prep Tour Italy Tour Milán, Venice, Como Lake Global Sports Academy Roy Blumenthal- Founder and President info@globalsportsacademyus.com (610) 742-5000

More information

LYME TRAIL ASSOCIATION

LYME TRAIL ASSOCIATION 2 0 1 3 LYME TRAIL ASSOCIATION Lyme Newsletter January through December, 2013Association, Inc. 2013 LTA Events Lyme Horse Trials at Lord Creek Farm 08/17/2013 Lyme Trail Association Mission The Lyme Trail

More information

YOUR INVITATION TO MEMBERSHIP

YOUR INVITATION TO MEMBERSHIP This document contains both information and navigation buttons. To read information, use the Down Arrow from a form field. YOUR INVITATION TO MEMBERSHIP BELONG TO THE ULTIMATE URBAN RESORT PRIVILEGES FITNESS

More information

Parent Packet 2018 Summer Session

Parent Packet 2018 Summer Session [ PARENT Packet ] Feather River Recreation and Park District 1875 Feather River Blvd (530) 533-2011 Parent Packet 2018 Summer Session Join us at Camp Catch a Dream s Summer Session with our outstanding

More information

Monday, July 16 Check-in: Camp Opening: Check-out: Meals: Spectators: Parking: Camp Store: Cancellation Policy:

Monday, July 16 Check-in: Camp Opening: Check-out: Meals: Spectators: Parking: Camp Store: Cancellation Policy: Monday, July 16 Check-in: Monday, July 16, from 8:45 AM to 9:15 PM Gate C of the Field House 1450 Monroe Street. Camp Opening: Monday, July 16, at 9:30 AM in the Field House. Check-out: Monday, July 16,

More information

Australian Outback Marathon 30 th July 2016

Australian Outback Marathon 30 th July 2016 Thursday 28 th July 2016 Arrive at Connellan (Ayers Rock) Airport Transfer to Ayers Rock Resort Check-In and Race Registration Hosted Warm Up Run Exclusive Outdoor Welcome Function - Itinerary Overview

More information

WHERE ADVENTURE BEGINS SUMMER CAMP 2018 THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH

WHERE ADVENTURE BEGINS SUMMER CAMP 2018 THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH WHERE ADVENTURE BEGINS SUMMER CAMP 2018 THE GATEWAY FAMILY YMCA FIVE POINTS BRANCH SUMMER CAMP INFORMATION SUMMER CAMP INFORMATION Dear Camp Families, Summer Camp is a special time in a child s life. It

More information

www.donnafugatagolfresort.com The "Remise en Forme" programs have been designed by the Donnafugata Golf Resort s Spa to restore balance and psychophysical well-being thanks to an itinerary that involves

More information