Haute Route Training Camp 29 May to 5 June (7 days) or 2 June to 5 June (3 days)

Transcription

1 Haute Route Training Camp 29 May to 5 June (7 days) or 2 June to 5 June (3 days)

2 OUR MISSION: TO HELP YOU Train smarter Come to the Haute Route at the peak of your form, with the skills to excel. Race smarter Achieve a higher place during the race itself. ALPINE COLS HAUTE ROUTE P.1

3 Stéphane and David Col de la Croix-Fry

4 TRAIN SMARTER Individual training plans Specific to the Haute Route First-hand observation & feedback Weekly exchange & updates Training camps Simulate race conditions Develop endurance Improve critical skills Olivier with Stephanie Col de la Forclaz ALPINE COLS HAUTE ROUTE P.3

5 Col de la Colombière HAUTE ROUTE TRAINING CAMP WEEK 29/05-5/06 4 days in La Clusaz 3 days in Megève WEEKEND 2/06-5/06 3 days in Megève The training camp will help develop both the skills and endurance you will need for the race. During the week you will ride the equivalent of up to 75% of the Haute Route, finishing with the Time Megève* sportive, which at 144km and 3800m is comparable to a full stage in August. SKILLS Climbing and descending Bike handling Pacing Drafting Recovery and nutrition Selecting equipment *All training camp participants will benefit from a priority bib and start with the first 300. ALPINE COLS HAUTE ROUTE P.4

6 Descending clinic on the col de la Croix-Fry, June 2015

7 HAUTE ROUTE TRAINING CAMP PROGRAMME MAY 29 th JUNE 5 TH Date Alpine Cols programme Timings Major climbs Distance / vertical Sun May 29 Arrive in Geneva; pick-up and transfer to la Clusaz Set up bikes; briefing for the week 14h pick-up from Geneva airport (tbc) - - Mon May 30 Tour de la Tournette PM: relax, swim, massage (optional extra) 9h depart La Clusaz (on the bike) 14h-15h return to La Clusaz Col de la Croix-Fry (East) Col de la Forclaz 85km 2125m Tue May 31 Tour du Bargy PM: relax, swim, massage (optional extra) 9h depart La Clusaz (on the bike) 15h-16h return to La Clusaz Col des Fleuries Mont Saxonnex Col de la Colombière 115km 2500m Wed June 1 Three Cols PM: relax, swim, massage (optional extra) 9h depart La Clusaz (on the bike) 12h-13h return to La Clusaz Col de Plan Bois Col de l Epine (South) Col de la Croix-Fry (West) 90km 2350m Thu June 2 La Clusaz to Megève PM: relax, swim, massage (optional extra) 9h depart La Clusaz (on the bike) 13h-14h arrive in Megève Col du Marais Balcons de l Arly 80km 1980m Fri June 3 Balcons du Mont Blanc, Côte de Domancy PM: relax, swim, massage (optional extra) 9h depart Megève (on the bike) 12h-13h return to Megève Côte de Domancy, climb to Saint Gervais 55km 1500m Sat June 4 Option: short or longer ride PM: relax, swim, massage (optional extra) 9h depart Megève (on the bike) 11h30 return to Megève (short) 15h-16h return to Megève (long) Col des Aravis Col de la Croix-Fry (East) Col de l Epine (North) 45km, 915m or 105km, 2670m Sun June 5 Time Megève sportive PM: departure and transfer to Geneva airport 7h15 depart Megève 8h30 race starts from Sallanches 12h-15h return to Megève 17h depart to the airport Col de la Colombière Col des Aravis Col des Saisies S: 85km, 2000m M: 111km, 2800m L: 144km, 3800m 555 km km 13,370m 16,925m 60-75% OF THE HAUTE ROUTE Please note the programme is subject to change based on the actual road and weather conditions. ALPINE COLS HAUTE ROUTE P.6

8 Coach Silas, showing how it is done

9 HAUTE ROUTE TRAINING CAMP WEEKEND PROGRAMME JUNE 2 nd JUNE 5 TH Date Alpine Cols programme Timings Major climbs Distance / vertical Thu June 2 Arrive in Geneva; pick-up and transfer to Megève Set up bikes; briefing for the weekend 12h30 Pick-up Geneva airport 17h Second pick-up (tbc) - - Fri June 3 Balcons du Mont Blanc, Côte de Domancy PM: relax, swim, massage (optional extra) 9h depart Megève (on the bike) 12h-13h return to Megève Côte de Domancy, climb to Saint Gervais 55km 1500m Sat June 4 Option: short or longer ride PM: relax, swim, massage (optional extra) 9h depart Megève (on the bike) 11h30 return to Megève (short) 15h-16h return to Megève (long) Col des Aravis Col de la Croix-Fry Col de l Epine 45km, 915m or 105km, 2670m Sun June 5 Time Megève sportive PM: departure and transfer to Geneva airport 7h30 depart Megève 8h30 race starts from Sallanches 12h-15h return to Megève 17h depart to the airport Col de la Colombière Col des Aravis Col des Saisies S: 85km, 2000m M: 111km, 2800m L: 144km, 3800m 185 km 244 km 4415m 7,970m 20-35% OF THE HAUTE ROUTE Please note the programme is subject to change based on the actual road and weather conditions. ALPINE COLS HAUTE ROUTE P.8

10 Ready to roll, in front of the Loges Blanches (Megève)

11 ACCOMMODATION AND PRICES Dates Hotel (location) Twin room, sharing Cyclist Non-cyclist Supplement for single room 29/5 2/6 (4 nights) Beauregard 4* (La Clusaz) /6 5/6 (3 nights) Les Loges Blanches 4* (Megève) /5 5/6 (7 nights) About the hotels After a very successful 2015 we are returning to the same two hotels. Both the Beauregard in La Clusaz and Les Loges Blanches in Megève provide discreet Alpine luxury: bright spacious chalets with warm décor, built with traditional local materials. The food is copious and excellent. There is free Wi/Fi throughout as well as a spa and heated swimming pool. ALPINE COLS HAUTE ROUTE P.10

12 WHAT IS INCLUDED Airport transfers (from Geneva) Accommodation, Wi-Fi, access to the spa All meals; tea or coffee after the meal Unlimited soft drinks, wine or beer, during the meal Tea and Tall Tales each afternoon On-the-bike coach On-the-road support vehicle with free energy drinks and snacks, spare wheels and space to offload extra clothes etc. Mechanical assistance Alpine Cols cycling jersey Coach s Corner evening sessions on cycling performance Photographs taken during the week Entry and priority bib for the Time Megève sportive on June 7 th. WHAT IS NOT INCLUDED Travel to Geneva Bicycle hire Power meter hire Minibar or drinks at the hotel bar Massage ALPINE COLS HAUTE ROUTE P.11

13 The experience with Alpine Cols was excellent. I have done several cycling camps, and I must say this one was close to perfection. - Stephanie, Paris

14 CRANK UP THE POWER Take the guesswork out of your cycling Hire a power meter from our Test Centre and find out why all the pros are now using them. You ll learn to target your training zones, experience fewer (if any) cramps and improve performance over multiple climbs. Ideal for the Haute Route Riding at the right intensity for the right period of time is critical both in racing and in training. Only a power meter gives you the data to do this accurately. Using the meter to dynamically adjust your power output over seven days and 900km will help you perform at your best. Olivier with Sergio Haute Route 2014 ALPINE COLS HAUTE ROUTE P.13

15 Training is going very well. Olivier is really a great coach! I have made massive improvements since I started. Frankie, June 2014 Olivier was excellent. He is clearly very competent and was great company. He was great for my confidence and gave me lots of practical tips for the Haute Route. Richard, August 2014 ALPINE COLS HAUTE ROUTE P.14

16 Alpine Cols SAS 631 chemin du Recredoz Divonne-les-Bains, France Tel (FR): +33 (0) Tel: (UK): +44 (0)