PERU FOR MARIE CURIE 8-18 May Register online now at mariecurie.org.uk/peru or call

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1 Trek PERU FOR MARIE CURIE 8-18 May 2019 Register online now at mariecurie.org.uk/peru or call

2 YOUR ADVENTURE STARTS HERE PERU Trek deep into the heart of the Peruvian jungle as you hike from Cusco to Machu Picchu. Experience this magical and life-changing adventure as you raise money for your local Marie Curie Nurses. Brian Morrison/Marie Curie Peru TAKE ON THE CHALLENGE OF A LIFETIME FOR MARIE CURIE We re here for people living with any terminal illness, and their families our work is only possible thanks to amazing supporters like you. When you challenge yourself in Peru, you ll be helping our nurses provide expert care, guidance and support. Every step you take will help people living with a terminal illness, and their loved ones, get the most from the time they have left together. 2

3 WHERE YOUR MONEY GOES 180 pays for a Marie Curie Nurse to look after someone living with a terminal illness overnight in their own home. 350 pays for five people to attend day therapy at a Marie Curie Hospice, benefitting from gentle exercise, emotional support and more. 400 pays for someone to stay in a Marie Curie Hospice for 24 hours, so that they can receive the hands-on care they need in their final days. 3

4 DAY 1 Depart UK DAY 2 Arrive Peru We arrive at our hotel for lunch and an afternoon briefing. DAY 3 Cusco We have a day in Cusco to acclimatise to the rarefied air of the High Andes. The day will be spent exploring this fascinating city and the nearby Inca fortress of Sacsuayhuamán. Thinkstock 4

5 Thinkstock DAY 4 Cusco Chilipahua 5-6 hours trekking We have a short transfer to Papichu Bridge where we will begin our trek. The trail climbs via a small pampa (plain) at Amparaki to the Watuq asa pass (3900m) where there is an Inca wall and fortress surrounding the pass. We descend from the pass to a small valley and then head to our campsite at the small settlement of Chilipahua. DAY 5 Chilipahua Irway 8-10 hours trekking This is the longest day of our trek. We cross the Chiliapahua pass (4650m) to the Silque River Valley, before re-ascending to our campsite overlooking the stunning Ankascocha glacial lake. The views from the pass are breath taking, rolling hills stretch out for miles in front of you before hitting snow-capped peaks in the far distance. 5

DAY 6 Irway Kamicancha 6-8 hours trekking We descend past the vivid green Ankascocha Lake towards the Silque Valley. Here rare orchids are found and condors swoop overhead.

6 DAY 6 Irway Kamicancha 6-8 hours trekking We descend past the vivid green Ankascocha Lake towards the Silque Valley. Here rare orchids are found and condors swoop overhead. We descend over 1000m past stunning cascades through the lush, green valley; the snow-capped peak of Mount Veronica looming ever larger in front of us. DAY 7 Kamicancha KM hours trekking We start the day with a visit to the local school before trekking across farmland, following the path of the Urumbamba River to our campsite. We arrive for lunch and have the afternoon to relax and prepare for our trek to Machu Picchu tomorrow. 6

7 A trip I will never forget, for the scenery, the fellow trekkers, the camaraderie and the personal challenge. Marie Curie trekker DAY 8 KM82 Machu Picchu 6 hours trekking We have an early morning departure by train along the Urubamba Valley where we begin our trek. We climb up to the famous Inca ruins at Winay Wayna. Here we join the standard Inca Trail which cuts across the ridge to Intipunku, the door of the sun and the first exhilarating view of Machu Picchu. From Intipunku, we head through Machu Picchu to the town of Aguas Calientes where we celebrate in style with our gala dinner. DAY 9 Machu Picchu Cusco Head back to Machu Picchu to watch the sun rise over this magical site, join an optional guided tour and really soak up the atmosphere. In the afternoon we catch a train through the Urubamba Valley to Ollantaytambo. From here we transfer back to Cusco for our final night in Peru. DAY 10 Depart Peru We depart Cusco for an overnight flight back to London. DAY 11 Arrive London Thinkstock 7

8 ESSENTIAL Registration INFORMATION 299 fee (non-refundable) Thinkstock Minimum sponsorship day trip with five days trekking Trip grading 11 days tough 8

9 FREQUENTLY ASKED QUESTIONS Who can take part? You must be 18 years old or over to take part. The group size will be approximately with people of all ages from all backgrounds. The majority will be on their own, but some will go with friends, partners or relatives. How fit do I need to be? This is a tough challenge, at altitude and you will need to train hard to succeed. All our challenges are designed to suit people who are fit and have trained to take part the fitter you are the more you will enjoy the adventure. Will I need specialist kit? We will send you a recommended packing list in your welcome pack which will detail any specialist equipment you may need. What s not included? Registration fee Recommended vaccinations Travel insurance Tips and gratuities Personal spending money What will we eat and drink? All the water on the trek will be boiled and safe to drink. All meals are provided on the challenge and will include lots of carbohydrates such as pasta and potatoes along with cereals, bread, fresh fruit, vegetables and eggs, plus some meat. There will be vegetarian options at every meal. Feel free to bring a few of your favourite snacks too. Please let us know in advance of any special dietary requirements. WHAT S INCLUDED Return flights Local transfers Accommodation Trek leader Medic All meals while trekking 9

10 What about vaccinations? As a guide, Typhoid and Hepatitis A vaccinations are advisable, Tetanus and Polio vaccinations should be up to date. We recommend you seek professional medical advice from your GP. How will I be supported? Beforehand: You will be sent a fundraising pack with great tips on how to meet your sponsorship target. We will be in touch regularly and will organise a briefing day where you ll meet other participants and hear more about the challenge. During the trip: Your group will be accompanied by a qualified medic and trek leader, as well as a Marie Curie representative. Local guides will escort the group along the route. Your luggage is transported to each night s camp. Can I cover the cost of the trip myself? We ask you to raise a minimum of 3,950. A minimum of 2,135* will go directly to Marie Curie, as well as anything you raise over the minimum sponsorship. If you would like to pay for the trip yourself please contact us on ** for further information. What will the weather be like? The dry period from April until October is the best time for trekking as all passes are open to offer the best mountain views. Temperatures will range from 15C-25C, falling as low as -5C at night. Expect changeable mountain weather, there is always the possibility of showers regardless of the season. What s the accommodation like? A mixture of hotels and camping allocated on a twin share basis. Passports and visas Participants should have at least six months validity on their passports from the date of return to the UK. No visas are required for British Citizens; other nationalities are advised to check with their embassies or consulates. Can I extend my stay? Anyone wanting to stay on after the trek can arrange to do so through Ultimate Travel at a cost and subject to availability. Do overseas challenges damage the environment? Marie Curie is committed to responsible tourism. This challenge is organised by our tour operator, Ultimate Travel, who will provide guidelines on responsible tourism. 10

11 FUNDRAISING FOR MARIE CURIE When you take on an overseas challenge for Marie Curie, we re here to help and support you every step of the way. Your local Marie Curie fundraiser Once you ve registered, you will be put in touch with your local Marie Curie fundraiser who will help you with your fundraising plans and offer advice whenever you need it. Welcome pack We ll send you a welcome pack and fundraising guide full of tried and tested tips to help you smash your target. If you d like to see some ideas for fundraising before you get your pack, check out this page on our website. mariecurie.org.uk/event-fundraising-tips Getting started A great first step is setting up a JustGiving page. This is the quickest and easiest way to tell people that you re fundraising and to gather your sponsorship online. Get personal Tell people why you re doing this challenge. People respond best to personal stories. Don t forget to add some photos or videos. Make the most of social media Announce your sponsorship page and ask people for donations on Facebook and Twitter. Add your JustGiving web address to your signature so everyone you contact can see it. And don t forget to tweet it too! Supersize your fundraising See if your employer will match your fundraising pound for pound, or up to a fixed amount. And ask your sponsors to Gift Aid their donation. Get in touch Please do get in touch if you have any questions or want support. We d love to hear from you on ** mariecurieuk *Based on minimum participant numbers. **Calls are free from landlines and mobile phones. Your call may be recorded for quality and training purposes. Lines are open Monday to Friday, 9am 5pm. 11

12 REGISTER NOW For more information visit mariecurie.org.uk/overseas If you have any questions feel free to call us on ** or Thinkstock 5111 We re here for people living with any terminal illness, and their families. We offer expert care, guidance and support to help them get the most from the time they have left. mariecurie.org.uk Charity reg no (England & Wales), SC (Scotland) B344a

THE CANADIAN ROCKIES FOR MARIE CURIE June Register online now at mariecurie.org.uk/rockies or call

Trek THE CANADIAN ROCKIES FOR MARIE CURIE 22-29 June 2019 Register online now at mariecurie.org.uk/rockies or call 0800 716 146 YOUR ADVENTURE STARTS HERE THE CANADIAN ROCKIES Experience one of the world