YEAR 11 Games - Hiking

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Angelica Ami Black
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1 YEAR 11 Games - Hiking As part of the Year 11 PE programme students will take part in a 6 week hiking unit of work during their double PE lesson on a Wednesday morning periods 1 and 2. Students will be allocated to one of 3 groups and will take part in this activity in a 6 week block either during September - October 2017, November - December 2017 or January - February The 6-week unit of work will involve hiking the first 6 stages of the Wilson Trail. The attached document outlines the programme for this unit of work. Logistics: In order to complete a worthwhile hike in the time available students will need to meet and register at different locations over the 6 weeks. This will be instead of coming to school at the start of the school day on a Wednesday for the duration of the 6 week block. Two of these start points are on HK Island, three are in Kowloon and one will be at school as it cannot be easily accessed by public transport (Wilson Stage 5). This means that students will need to be organised in advance with completing homework and managing laptops / books / school uniform etc. as it will not be sensible to carry a heavily laden schoolbag. Why? It s real - we are incredibly fortunate in Hong Kong to have numerous National Parks with well laid out and safe trails that take you through some stunning countryside. Hiking gets you away from your desk / laptop / TV. It gets you out into nature and back to reality It s healthy - here is growing research that shows the benefits of hiking / walking as a way of staying physically active, reducing disease risk and mental health benefits. It s simple - it s just an extension of something you do every day and everyone can find a pace that works for them. It s cheap - especially on the trails we will be following in HK as all you need are sensible shoes, some comfortable clothing / pack and you re ready to go. Kellett School Association Limited Tel: (852) Pok Fu Lam Campus 2 Wah Lok Path, Wah Fu, Pok Fu Lam, Hong Kong Fax: (852) Kowloon Bay Campus 7 Lam Hing St., Kowloon Bay, Hong Kong Fax: (852)

2 It s forever - hiking is an activity you can enjoy your whole life. It s low impact and you control the intensity / duration so unlike a lot of sports that have limited life spans because of injury or logistical challenges you can keep doing it. If you have any further queries please contact Melissa Mayo in the PE Department on melissamayo@kellettschool.com TREKKING - SOW Aim: First 6 stages of the Wilson trail Each hike takes approximately 2 hours. With the exception of Stage 5 all start points can be accessed by public transport with a 7.45am start time. Students must be prompt or this will cause problems for return transport / break / lesson 3. For stage 5 the meet time is 7.30am but as the start is not easily accessible by public transport a bus will be provided leaving Kellett at 7.15am Collection at all finish points and return to Kellett will be by school transport Wilson Trail ref Kellett School Association Limited Tel: (852) Pok Fu Lam Campus 2 Wah Lok Path, Wah Fu, Pok Fu Lam, Hong Kong Fax: (852) Kowloon Bay Campus 7 Lam Hing St., Kowloon Bay, Hong Kong Fax: (852)

HIKE Wilson 1 Start / Finish Details Map

45am at: Bus Stop: Wilson Trail, Stanley

Cyberport Note: take catch water route not

Distance will be slightly longer but far

Wilson 2 Wong Nai Chung Reservoir - Quarry

3 HIKE Wilson 1 Start / Finish Details Map Stanley - Parkview Meet 7.45am at: Bus Stop: Wilson Trail, Stanley Gap Rd - 6 6A 260 from Central - 73 from Cyberport Note: take catch water route not the Twins. Distance will be slightly longer but far less difficulty. Wilson 2 Wong Nai Chung Reservoir - Quarry Bay Bus Stop: Wong Nai Chung Reservoir Park (Sinopec Garage) from Central / Admiralty Collection point will be

- 63 41A from N Point - 76 GMB 5 from Causeway Bay -

e. turn right onto Sir Cecil s Ride (take pink route)

2km of this stage Meet at Sinopec outside HKCC Wilson 3

Will complete less than half of this stage.

Clearwater Bay Rd Fei Ngo Shan Rd Bus Stop: Tseng Lan

4 A from N Point - 76 GMB 5 from Causeway Bay - GMB 36 from Wan Chai at the bottom of Mount Parker Rd i.e. turn right onto Sir Cecil s Ride (take pink route) instead of left - will not complete approx. 2km of this stage Meet at Sinopec outside HKCC Wilson 3 Yau Tong MTR - Ma Yau Tong Village Yau Tong MTR Exit A2 Will complete less than half of this stage. Collection at Yau Ma Tong Village / Po Lam Rd Wilson 4 Clearwater Bay Rd Fei Ngo Shan Rd Bus Stop: Tseng Lan Shue, Clearwater Bay Rd - GMBs 1A 1S 11 We will do just over half of this stage

small cafe) on Sha Tin Pass Rd Meet at 7.

5 from Choi Hung MTR M 91P from Diamond Hill MTR - GMB 104 from Ngau Tau Kok MTR Wilson 5 Sha Tin Pass - Tai Po Easy walk - achievable Rd in 2 hours - will leave 15 mins earlier Meet at 7.30am at: Shap Yi Watt Village (toilet and small cafe) on Sha Tin Pass Rd Meet at 7.10am at: Kellett bus will leave at 7.15am for the meet point

6 Wilson 6 Kowloon Reservoir Shing Mun Reservoir Bus Stop: Kowloon Reservoir, Tai Po Rd - 81 from Sham Shui Po or Prince Edward MTR - 72 from Tai Wo MTR Optional : HK 1 Peak - PFL Reservoir Peak Galleria - 15 from Central - GMB1 from HK station

JULY OFFICIAL RIDE. 10,000 MILES GUNINESS WORLD RECORD ATTEMPT HONG KONG SECTION 2 ND July, 2017 RIDE DETAILS DISTANCE: 280KM / 174 MILES TOLLS: HK$44

JULY OFFICIAL RIDE. 10,000 MILES GUNINESS WORLD RECORD ATTEMPT HONG KONG SECTION 2 ND July, 2017 RIDE DETAILS DISTANCE: 280KM / 174 MILES TOLLS: HK$44 STARTING POINT HARLEY DAVIDSON OF HONG KONG G/F Eltee Building Ning Foo Street Chai Wan Gather: Ride Briefing Prompt Depart 7:30am 8:00am 8:30am RIDE DETAILS DISTANCE: 280KM / 174 MILES TOLLS: HK$44 We