Back to Bliss Yoga at Blue Osa

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1 Back to Bliss Yoga at Blue Osa Costa Rica Adventure Retreat...Moving in Rhythm with Nature February 27-March 8, 2020 Details Unplug! Unwind! Experience the pure life! Pura Vida! Join yoga teachers Jennifer Brooke and Harriet Alterowitz at Blue Osa Yoga Retreat and Spa, nestled off-the-beaten path in the virgin Costa Rican rainforest of the Southern Osa Peninsula. This intimate beachfront eco-resort offers an elegantly designed Yoga Studio just steps away from the waves as well as a lap pool. Let us be your guides for travel, adventure, world culture, and yoga! Whether taking a stroll through the rainforest or on the beach, taking a dip in the ocean or pool or simply observing nature come with us to relax and rejuvenate! This is an all-inclusive trip including your hotel in San Jose and your transport to the Osa Peninsula. Jen and Harriet say, Leave all the planning to us!

2 What is Included? 10 nights lodging 2 nights at the Adventure Inn upon arrival 7 nights at Blue Osa Yoga Retreat & Spa 1 night at the Adventure Inn before departure Blue Osa Each room is private and uniquely designed for comfort, convenience, and relaxation. Whether it is upper level with an ocean view or nestled among the trees and wildlife, prepare for an authentic Costa Rica experience. In addition to double occupancy with 2 beds, we also have 2 rooms with 3 double beds for a triple occupancy. One deluxe room for that special couple has a king size bed and lots of privacy. Rooms at Blue Osa

3 Cuisine at Blue Osa Healthy farm-to-table cuisine, created with love, describes our meals here. Blue Osa is devoted to serving the freshest ingredients possible delivered daily to the kitchen. The daytime meals are primarily vegetarian and the evening meals may include fish or chicken. For extra purchase: each day offers a special smoothie; beer or wine is available in the restaurant; and every evening offers a cocktail of the day. Talented chefs at Blue Osa The Adventure Inn is conveniently located 10 minutes from the SJO airport. Each room is spacious and comfortable. As an extra plus, free international phone calling is available as well as free Wi-Fi. A pool & Jacuzzi are located on the premises. Included with your stay at the Adventure Inn is a delightful breakfast buffet of local fruit plus a full hot breakfast ordered off the menu. In addition to breakfast, the Moon Glo restaurant and bar serves lunch and dinner. There are also a variety of restaurant options within walking distance. Dinners are on your own while at the Adventure Inn except our final evening Celebration Dinner which is included!

4 Great Yoga with Jen and Harriet of course! Each morning at Blue Osa we will practice silence giving us time for sitting or walking meditation or simply watching the sunrise over the ocean. Our morning practice will include meditation, pranayama, and energizing asana filled with fun. All levels of yoga are welcome! Our afternoon practice will be more restorative and feature pranayama (breath work), and relaxation. We will have some special evening activities! The open-air yoga shala is located on the top floor in the center of the Blue Osa grounds. It has a fantastic view of the ocean and is well equipped with props. Yoga mats are available to rent at $30 for the week or you may bring your own. Jen Harriet

5 Excursion: La Paz Waterfall Gardens in the Central Valley This all-day excursion has been a favorite way to start our retreats in Costa Rica and is included in your retreat fee. Five picturesque waterfalls fed by high-altitude rivers and surrounded by pristine forest on 2.5 miles of hiking trails are found here. A walking tour winds through an aviary, jungle cat exhibit, butterfly and hummingbird exhibits, and more. La Paz rescues and rehabilitates animals taken from their habitat. Only those that can t return to the wild live permanently at the refuge. This excursion includes a fantastic buffet luncheon. The weather around La Paz can be cool around 65º to 75º F. The area receives an average of feet of rain per year; a light rain jacket or umbrella is recommended. Excursions at Blue Osa Excursions here are optional and at your own expense. You may choose among the many excursions offered at Blue Osa including hiking in the rain forest with a naturalist guide, kayaking through the mangroves, horseback riding, or bird watching. For the adventurous you may want to do a canopy zip lining tour or waterfall rappelling. Check out the excursions on the Blue Osa website. There is no need to choose until you get there. If you are going to go on a long hike or do waterfall repelling, make sure to bring some tennis shoes. Waterfall Rappelling Nature Hike

6 What else can I do? Take a long walk on this gorgeous beach the ocean will keep your feet cool. Make sure to bring some flip-flops or water shoes, as the sand gets very hot in the afternoon. You can rent an ocean kayak from Blue Osa for $10 day. The lap pool is amazingly refreshing when you need to cool off a bit. Sit and relax in the multitude of protected areas on grounds that are designed for solitude or visiting with your new best friends. My new best friend! Blue Osa Lap Pool

7 Get a massage! The Eco-Spa, located near the pool, provides a serene setting for receiving purifying facials, therapeutic body scrubs and wraps, and rejuvenating massage. Many of the ingredients from Blue Osa spa treatments are organically sourced from rainforests in the Osa Peninsula. Healing properties from local plants are extracted for use whenever possible.

8 How do I get there? Plan your flight to arrive in San Jose (SJO) on Thursday, February 27 and depart on March 8. (If you are booking red-eye flights, make sure you look at the arrival & departure date to & from SJO) If you are adding the extension package, plan your flight to arrive on February 26 & depart on March 10. You can start your search on-line right away. If you need more help, contact your travel agent or us for suggestions. Your round trip airport to hotel transfer is included. We will travel by bus from San Jose to the Osa Peninsula. Better yet Should I extend my trip? Absolutely if you can swing it! Take a look at our extension package at the Adventure Inn. This is a great price to stay in Costa Rica for a few more days at a very reasonable price. Plus your airfare might be considerably cheaper on the extension days. It adds 3 nights and 3 breakfasts to your trip. Arrive 1 day early & stay 2 days later for the extension package.

9 What is the weather like and what should I pack? Late February in San Jose is mild in the 70 s with rain possible. March is warm and dry on the Osa Peninsula just what we need after our cold winter. The temperature will be 80 s up to 90 s. Pack very lightly. Once you do your initial packing, throw half of it out and think even lighter as far as what you need...very light clothing that will dry quickly. Blue Osa is very casual; during the day you may live in your swimsuit or light cover up and sun hat. On your flight from your home to Costa Rica, wear comfortable traveling clothing: a pair of lightweight pants, maybe the convertible type, perhaps a travel sun shirt, sweater layer and a light rain jacket. This will be all you need for the San Jose area excursion. Synopsis of the itinerary February 26, Wednesday: If you have chosen the extension package, you will arrive in San Jose, Costa Rica (SJO) & transported to the Adventure Inn. Remember if you book a red eye flight you will be departing home the night before. February 27, Thursday: If you have chosen the 10-day package, arrive in San Jose, Costa Rica (SJO). You will be transported to the Adventure Inn for your first night. Remember if you book a red eye flight you will be departing home the night before. B February 28, Friday: Full day excursion to La Paz Waterfall Garden near San Jose, spend another night at the Adventure Inn. B, L February 29, Saturday: We travel to the Osa Peninsula by bus. We will stop for lunch on your own. B, D Sunday through Friday: Enjoy morning and afternoon yoga with Jen and Harriet. Go on an excursion or get a massage or facial. B, L, D Saturday, March 7: We will travel back to San Jose by bus and check back in at the Adventure Inn for our last night s celebration dinner. B, D Sunday, March 8: If you have chosen the 10-day package, you will fly home this day with happy memories of your time in Costa Rica. B Tuesday, March 10: If you have chosen the extension package, you will fly out on this day. B

10 How much will this cost and how do I register? $2195 per person double occupancy $1995 for the triple occupancy is a great way to save a bit. Solo female traveler: We will match you with other solo travelers in the triple or DBLE occupancy rooms. The 3-day extension package single occupancy: $300; $350 for two people Dble Occupancy. ($175 each person) To register: Jbrookemt@gmail.com to confirm your request Print & complete registration form located on line Write check payable to: Back to Bliss Yoga Mail to: Harriet Alterowitz, 113 McLeod, Missoula, MT Contact Jen by phone for credit card payment; (3.5% fee for CC) Do not book your flight until we have confirmed your registration Retreat space is limited to 24 participants. We advise early registration. All rooms will be filled in the order we receive your commitment/registration. Cancellation Policy: Deposits and payments are not refundable. Because of our inability to recover our deposits, our cancellation policy is firm. For your protection, we recommend complete trip cancellation insurance. What is the money in Costa Rica? The money in Costa Rica is colones (CRC). However, there is no need to exchange money in Costa Rica. U.S. currency is accepted everywhere. You may also use your credit card to pay for incidentals at both the Adventure Inn and Blue Osa. What other expenses will I incur? Plan on your airfare to Costa Rica, personal excursions, massage, snacks, beverages, or meals taken off-site, and some local shopping. If you are extending, plan appropriately. How do I communicate with family or friends? Wi-Fi for is available at both the Adventure Inn and at Blue Osa. The Adventure Inn also has complementary phone calls to the U.S. during your stay there. You should check your own cell phone provider if you want to purchase a text package or data package during your trip.

11 Let s have another travel adventure together! Much love, Harriet & Jen Back to Bliss Yoga Contact information: Jennifer Brooke: jbrookemt@gmail.com Harriet Alterowitz: hattieyoga@gmail.com

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