CORNWALL - Waterfront - PT190 Start Point Open: ~ Distances: 5, 10, 11 km Difficulty Rating: 1A CVF Ontario Director

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1 BRACEBRIDGE - PT229 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 3A / 3A START POINT: Bird Mills Mews Information Centre, 1 Manitoba St. #1, Bracebridge P1L 2A8 WALK INFORMATION: Special Walking Program(s): Trans-Canada Trail BROCKVILLE - PT038 Start Point Open: ~ Distances: 5, 6, 10 km Difficulty Rating: 1B King's Town Trekkers Volkssport Club Susan Osborn / Marion Boom / osbornjs@gmail.com START POINT: YMCA of Brockville and Area, 345 Park St., Brockville K6V 5Y7 DIRECTIONS TO START POINT: Take 401 Exit 696 at Brockville, south on Hwy 29 (Stewart Blvd.) to Central Ave. Left on Central Ave. to Park St. Left on Park St. to YMCA ( ). Walk Box at Main Desk. WALK INFORMATION: Mon.- Thurs. 05:30-22:00; Fri. 05:30-20:30; Sat & Sun 07:00-17:30; Holidays 08:00-16:00. SPECIAL WALKING PROGRAM: Bridges CAMPBELLFORD - PT297 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1B START POINT: Trent Hills & District Chamber of Commerce, 51 Grand Rd., Campbellford K0L 1L0 CFB BORDEN - Barrie/Angus - PT261 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A Kim Schaffer louismyre@hotmail.com START POINT: Buell Gym, Main Desk, 122 Ramillies Rd., CFB Borden L0M 1C0 CORNWALL - Waterfront - PT190 Start Point Open: ~ Distances: 5, 10, 11 km Difficulty Rating: 1A

2 START POINT: Aquatic Centre, Cornwall Civic Complex, 100 Water St. East, Cornwall K6H 6G4 GANANOQUE - PT346 Start Point Open: ~ Distances: 5,10 km Difficulty Rating: 2B King's Town Trekkers Volkssport Club Susan Osborn / George Grant / osbornjs@gmail.com START POINT: Gananoque & Thousand Island Visitor's Centre, 10 King Street East, Gananoque K7G 2Y5 WALK INFORMATION: Winter Season (Oct 11 - Nov 5) Tues - Sun: 10:00-16:00; (Jan 1 - May 10) Tues - Sat: 10:00-16:00; Spring Season (May 16 - Jun 26) Daily 09:00-17:00; Summer Season ( Jun 27 - Sep 2) Daily 08:00-20:00; Fall Season ( SEp 3 - Oct 9) Daily 09:00-17:00. Walk Box at Main Desk ( ). SPECIAL WALKING PROGRAMS: Murals, Bridges GREELY - Greely West, Orchard View, Rideau Forest subdivisions - PT355 Start Point Open: ~ Distances: 20 to 60 km Difficulty Rating: 2B Graham Fawcett grahamfawcett@mac.com START POINT: Greely West Park, 6485 Greely West Dr., Greely K4P 1E8 DIRECTIONS TO START POINT: From Manotick: turn east at the light at Manotick Main and Bridge St. Continue 10 km to Regioanl Rd 25 South (Stagecoach Rd). Turn right onto Stagecoach Rd and continue south to the fourth street on the right, Greely West Dr. Turn right onto Greely West Dr. and continue to Greely West Park. WALK INFORMATION: Daylight hours.there is no walk box at this location. Participants must contact Graham Fawcett for instructions. The various routes follow many possibilities through the rural-urban neighbourhoods of Greely West, Orchard View, Deer Meadows and Rideau Forest. All routes use varying distances of the Doug Thompson Trail. The 60 km route will include the village of Osgoode, at the southern end of the Doug Thompson Trail. As the trails are developed distances will increase from 20 km through 60 km in 5 km increments. GREELY - Greely West, Orchard View subdivisions - PT356 Start Point Open: ~ Distances: 5, 10, 15, 21, 32, 42 km Difficulty Rating: 1A Graham Fawcett grahamfawcett@mac.com START POINT: Greely West Park, 6485 Greely West Dr., Greely K4P 1E8

3 DIRECTIONS TO START POINT: From Manotick: turn east at the light at Manotick Main and Bridge St. Continue 10 km to Regioanl Rd 25 South (Stagecoach Rd). Turn right onto Stagecoach Rd and continue south to the fourth street on the right, Greely West Dr. Turn right onto Greely West Dr. and continue to Greely West Park. WALK INFORMATION: Daylight hours. There is no walk box at this location. Participants must register online. The 5-15 km walks follow many possibilities through the rual-urban neighbourhoods of Greely West, Orchard View and Deer Meadows. The km distances also use parts of the Leitrim-Osgoode Trail. GUELPH - North - PT239 Start Point Open: ~ Distances: 6, 10 km Difficulty Rating: 2A START POINT: Royal Inn & Suites, 106 Carden St., Guelph N1H 3A3 WALK INFORMATION: Special Walking Program(s): TCT Pavilion HUNTSVILLE - PT217 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 2B / 3B START POINT: Canada Summit Centre, 20 Park Dr., Huntsville P1H 1P5 KINCARDINE - PT057 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A START POINT: Reunion Park, 201 Russell St., Kincardine N2Z 1Z9 WALK INFORMATION: Special Walking Program(s): Lighthouse KINGSTON - PT024 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A / 1B

4 King's Town Trekkers Volkssport Club Susan Osborn / Sue Aubin / osbornjs@gmail.com START POINT: YMCA of Kingston, 100 Wright Cres, Kingston K7L 4T9 WALK INFORMATION: Mon - Fri: 05:30-22:00; Sat: 07:00-20:30; Sun: 07:30-20:30. Holdays, Call for hours ( ). KINGSTON - PT084 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A / 1B King's Town Trekkers Volkssport Club Susan Osborn / Sue Aubin / osbornjs@gmail.com START POINT: Holiday Inn, 2 Princess Street, Kingston K7L 1A2 DIRECTIONS TO START POINT: Front Desk WALK INFORMATION: Daily: 07:30-21:00. Walk Box at Main Desk ( ). KINGSTON - PT354 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 2B King's Town Trekkers Volkssport Club Susan Osborn / Cal Taylor / osbornjs@gmail.com START POINT: YMCA West, 745 Progress Ave, Kingston K7M 6S4 WALK INFORMATION: Mon - Thurs: 05:00-22:00; Fri: 05:00-21:00; Sat: 07:00-19:00; Sun; 07:00-17:00; Holidays, call for hours. ( ). KITCHENER-WATERLOO - PT238 Start Point Open: ~ Distances: 5, 11 km Difficulty Rating: 1A START POINT: Waterloo Memorial Recreation Complex, 101 Father David Bauer Dr., Kitchener-Waterloo N2J 4A8 WALK INFORMATION: Special Walking Program(s): Trans-Canada Trail LONDON - North London residential & downtown - PT045 Start Point Open: ~ Distances: 10 km Difficulty Rating: 1A START POINT: Gibbons Park, 2A Grosvenor St., London N6A 2Y7

5 LONDON - Thames River Walkway - PT121 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 2B START POINT: Gibbons Park, 2A Grosvenor St., London N6A 2Y7 NEW LISKEARD (TEMISKAMING SHORES) - Downtown area - PT065 Start Point Open: ~ Distances: 5, 10,15, 20 km Difficulty Rating: 1A Temiskaming Wanderers Terry Smerdon smerdon@ntl.sympatico.ca START POINT: Pool / Fitness Centre, 77 Wellington St, New Liskeard (Temiskaming Shores) P0J 1P0 DIRECTIONS TO START POINT: 77 Wellington Street New Liskeard is located at the bottom of Wellington Street facing Lake Temiskaming. Going north on Highway 11, you turn off the highway followingthe signs to New Liskeard. Proceed to Whitewood Avenue into the downtown area and turn right at Wellington Street (once you see Giant Tiger). The fitness centre is at the bottom of Wellington Street. For further details about travelling to our area, contact Terry or Eileen Smerdon at WALK INFORMATION: Hours: Monday - Thursday 08:30 to 22:00; Friday, Saturday 10:00 to 20:00; Sunday 12:00 to 17:00. NOTE: Closed Christmas, New Tear's Day and Statutory Holidays. Please call the Pool Fitness Centre prior to walking to confirm opening hours. Their number is This walk takes you along the waterfront and beach areas and around downtown New Liskeard. NIAGARA FALLS - PT071 Start Point Open: ~ Distances: 10, 15 km Difficulty Rating: 1B START POINT: Comfort Inn, 4960 Clifton Hill, Niagara Falls L2G 3N4 NIAGARA-ON-THE-LAKE - PT072 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1B

6 START POINT: The Name Tree Store, 217 King St., Niagara-on-the-Lake L0S 1J0 WALK INFORMATION: Special Walking Program(s): Lighthouse NORTH BAY - PT044 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A Gateway Walkers Club Louise Dietrich sartoviola@hotmail.com START POINT: Travelodge, 718 Lakeshore Dr., North Bay P1A 2G4 DIRECTIONS TO START POINT: NORTH BAY - PT119 Start Point Open: ~ Distances: 5, 10, 15, 20 km Difficulty Rating: 1A Gateway Walkers Club Andre Tardif tardifandre@gmail.com START POINT: Comfort Inn Airport, 1200 O'Brien St, North Bay P1B 9B3 DIRECTIONS TO START POINT: For directions, contact Hotel OTTAWA - Kanata - PT003 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1A Don & Joan Cooper koopdj@rogers.com START POINT: PharmaPlus (inside Hazeldean Mall), 300 Robertson Rd, Ottawa K2M 1C9 OTTAWA - Downtown Tourist Walk - PT005 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A Michele Bell / gm.bell@rogers.com START POINT: Rideau Centre, 50 Rideau St. No Walk Box at this location., Ottawa K1N 9J7 WALK INFORMATION: To register, please contact Michele Bell. Location to be set. Special Walking Program(s): TCT Pavilion (*Pavilion on 10 KM trail only), Capital City, Trans-Canada Trail, Bridges OTTAWA - Orleans - East - Convent Glen South - PT018 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1B / 2A Darlene Blight darlene.blight@gmail.com

7 START POINT: Bob McQuarrie Complex, 1490 Youville Drive, Ottawa K1C 2X8 DIRECTIONS TO START POINT: Proceed east on Hwy #417 and Regional Road 174 from Ottawa or west on Hwy 17 /174 from Hawkesbury. Take the Jeanne d'arc exit and proceed south to the first intersection (Youville Dr.) Turn right and the Recplex will be on your right. WALK INFORMATION: Trails are on city streets, sidewalks and paved pathways. Pets must be on a leash at all times and cleaned up after. OTTAWA - Nepean - West - Woodroffe South - PT030 Start Point Open: ~ Distances: 5,6,10,11 km Difficulty Rating: 1A Michele Bell gm.bell@rogers.com START POINT: Nepean Sportsplex, 1701 Woodroffe Avenue, Ottawa K2G 1W2 WALK INFORMATION: Special Walking Program: Community. OTTAWA - Orleans - East - Fallingbrook - PT050 Start Point Open: ~ Distances: 5, 6, 11 km Difficulty Rating: 1A / 3C Ole Olson oleolson@magma.ca START POINT: Ray Friel Centre, 1585 Tenth Line Rd., Ottawa K1E 3E8 DIRECTIONS TO START POINT: Exit Regional Road 174, at Tenth Line Road South, and proceed along Tenth Line to the Ray Friel Centre. The walk box is located on the back of the wall opposite the Sports Centre Information Desk (entrance to Washrooms). Free parking is available WALK INFORMATION: Year round trail is rated 1A; summer trail is rated 3C. OTTAWA - Manotick - Ottawa Southwest - PT054 Start Point Open: ~ Distances: 5, 11 km Difficulty Rating: 1A Jane Estabrooks jestie@sympatico.ca START POINT: Mac's, 5511 Manotick Main St., Ottawa K4M 1B3 DIRECTIONS TO START POINT: OTTAWA - Nepean - West - Crystal Beach - PT092 Start Point Open: ~ Distances: 6, 11 km Difficulty Rating: 1B Kirsten Andreassen anorse@rogers.com START POINT: PetroCan, 3095 Carling Avenue, Ottawa K2H 5A4 WALK INFORMATION: Special Walking Program(s): Capital City, Trans-Canada Trail. OTTAWA - Nepean - West - Greenbank - PT100 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1A Collin McGlynn colin.mc_glynn038@sympatico.ca

8 START POINT: Mac's, 299 Greenbank Road, Ottawa K2H 8K9 OTTAWA - Nepean - West - Woodroffe - PT130 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 2B Lorna Giles sassy@rogers.com START POINT: New Balance Store, College Square, 1371 Woodroffe Avenue, Ottawa K2G 1V7 OTTAWA - Kanata - West - PT147 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1A Sally Hare sdhare@rogers.com START POINT: Kanata Leisure Centre, 70 Aird Pl., Ottawa K2L 4C9 OTTAWA - Stittsville - Village in west end of Ottawa - PT148 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1A Don Cooper koopdj@rogers.com START POINT: Shoppers Drug Mart, 1300 Main St., Ottawa K2S 1S9 OTTAWA - Gloucester - East - Chapel Hill - PT152 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1B Darlene Blight darlene.blight@gmail.com START POINT: Mac's Convenience, 1600 Forest Valley Drive, Ottawa K1C 6X7 DIRECTIONS TO START POINT: Exit Regional Road 174, at Jeanne D'Arc Blvd, Turn Right to Orleans Blvd, Turn Right to corner of Forest Valley. Quickie Store is in the Mini Mall on your left. Walk Box located at the end of the counter closest to the door to the gas bar, ask staff for the walk box. WALK INFORMATION: Trails are streets and sidewalks with some sections on dirt and paved paths. OTTAWA - Gloucester - East - Beacon Hill - PT195 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 2B / 1A Carol Jobst ijobst@sympatico.ca START POINT: The Hill Butcher Shop, 2339 Ogilvie Road, Ottawa K1J 7N3 DIRECTIONS TO START POINT: Exit Regional Road 174 at Montreal Road, turn west in direction to downtown; at Ogilvie Road, turn right. Free parking is available. WALK INFORMATION: Strollers and wheelchairs will have difficulty. The trail passes some very beautiful and unique homes and goes along the Ottawa River, a very pleasant and relaxing walk. Trail rating 2B in summer and 1A in winter.

9 OTTAWA - Orleans - East - Convent Glen - PT213 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1B Kathy Luten kathleen_luten@hotmail.com START POINT: Ultramar Service Station, 6469 Jeanne d'arc Blvd., Ottawa K1C 2R1 DIRECTIONS TO START POINT: From Ottawa proceed East on Hwy #417 to Regional Road 174 East, exit at Jeanne d'arc North. Turn left and follow Jeanne d'arc north to to corner of Jeanne d'arc and Orleans Boulevard. The Ultramar station is directly in front of you. From Orleans proceed West on Regional Road 174, exit at Jeanne d'arc North. Turn right and follow Jeanne d'arc north to to corner of Jeanne d'arc and Orleans Boulevard. The Ultramar station is directly in front of you. WALK INFORMATION: Trail is segmented - 2 x 5 km trails. Trails are on streets, sidewalks and dirt / paved paths. OTTAWA - Orleans - Blackburn Hamlet - east end of Ottawa - PT233 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1B / 1A Perry Crowder pcrowder@rogers.com START POINT: Shopper's Drug Mart, 2638 Innes Road, Ottawa K1B 4Z5 DIRECTIONS TO START POINT: Exit Regional Road 174 at Montreal Road exit and proceed East on Montreal Road which becomes St. Joseph Blvd. At Bearbrook Road, turn right. At the corner of Bearbrook Road and Innes Road, the shopping mall is on your left, across Innes Road. Free parking is available. WALK INFORMATION: The trail takes you on the many paths through the numerous parklands of this green belt community. The summer route is not suitable for strollers or wheelchairs. Summer trail rating 1B, the year round trail is 1A. OTTAWA - Downtown - PT268 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A / 2A Pat Derroche patderroche@rogers.com START POINT: Sports 4, 149 Bank St., Ottawa K1P 5N7 DIRECTIONS TO START POINT: From East End: Exit Queensway at Nicholas St., turn left on Laurier Ave. and carry on straight to corner of Laurier and Bank Turn Right on Bank. From West End Exit Queensway at Kent and proceed to Laurier (direction North). Turn Right on Laurier to Bank. At Bank turn Left to the Start Point. Pay parking M-F, free on Sat. & Sunday WALK INFORMATION: Trails are on sidewalks or shared pathways. OTTAWA - All parts of Ottawa-Gatineau [former Hull] - PT270 Start Point Open: ~ Distances: [176], 200 km Difficulty Rating: 1A / 2B

10 Ole Olson oleolson@magma.ca START POINT: Taggart Family YMCA, 180 Argyle Ave., Ottawa K2P 1B7 DIRECTIONS TO START POINT: Round and Long Distance Walk. Contact Ole Olson for registration kit. OTTAWA - West - Westboro - PT272 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1A Anne Pearse rearseottawa@gmail.com START POINT: Bridgehead Coffee House, 362 Richmond Road near Churchill Ave., Ottawa K2A 0E8 DIRECTIONS TO START POINT: Bridgehead Coffee House is located near Mountain Equipment Coop and near Churchill Ave. WALK INFORMATION: Special Walking Program(s): Trans-Canada Trail, Murals OTTAWA - Billings Bridge / Old Ottawa South - PT273 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1A / 1B Dorothy Prieur tireddawgs@yahoo.ca START POINT: RA Centre, (East Wing Registration Desk), 2451 Riverside Dr., Ottawa K1H 7X7 DIRECTIONS TO START POINT: From east, take Hwy 417 to Riverside Dr. South. Follow Riverside past Bank Street. RA LifeFit Centre is past the shopping mall on your left. From the west, exit Hwy 417 at Bronson. Follow Bronson South to Riverside East. Follow Riverside for a short distance. RA LifeFit Centre is on your right. WALK INFORMATION: Trail is on streets, sidewalks and pathways. OTTAWA - Central Ottawa - Downtown - PT277 Start Point Open: ~ Distances: 6 to 45 km Difficulty Rating: 1A / 2A Benoît Pinsonneault benoitpinson@rogers.com START POINT: Champagne Pool, 321 King Edward Ave [at York St.], Ottawa K1N 7M5 DIRECTIONS TO START POINT: From Hwy 174 / 417, take the Nicholas Street exit to Rideau, right on Rideau to King Edward, left on King Edward to the Champagne Pool at the corner of York and King Edward. WALK INFORMATION: Please note the 6 KM route is on the Trans Canada Trail. Distances possible: 6, 10, 12, 14, 16, 18, 20, 21, 24, 25, 27, 29, 31, 33, 35, 37, 39, 41 and 45 km. A thematic walk - Tribute to the Canadian Forces. The many possible routes for this walk will take you by and through places and monuments of military interest. Examples: The War Museum, various statues, military cemeteries, the Peace Keeping Monument, etc. A completely

11 documented brochure explaining some 36 locations is available free of charge for walkers. Special Walking Program(s): Capital City OTTAWA - Alta Vista / Riverview - East - PT281 Start Point Open: ~ Distances: 7, 10 km Difficulty Rating: 1A Benoît Pinsonneault benoitpinson@rogers.com START POINT: Shoppers Drug Mart, 1559 Alta Vista Dr., Ottawa K1G 0E9 DIRECTIONS TO START POINT: Exit Hwy 174 [Queensway] at Riverside Drive. Proceed south on Riverside to Industrial. Left at lights on Industrial. Right onto Alta Vista. The Alta Vista Centre and Shoppers are on the left just after the next lights. Park away from the immediate entrance to the drug store. WALK INFORMATION: Trails are streets and sidewalks around the Ottawa Hospital [General Hospital, Children's Hospital and former National Defense Medical Centre]. Special Walking Program(s): Lighthouse OTTAWA - Nepean - West - Barrhaven in southwest Ottawa. - PT290 Start Point Open: ~ Distances: 5, 6, 10, 11 km Difficulty Rating: 1B Bob Hubbard angandbob@sympatico.ca START POINT: Sobey's, 1581 Greenbank Road, Ottawa K2J 4Y6 DIRECTIONS TO START POINT: Near Strandherd Road PARRY SOUND - PT230 Start Point Open: ~ Distances: 10 km Difficulty Rating: 2B START POINT: Parry Sound Harbour, 23 Bay St., Parry Sound P2A 1S4 PERTH - PT073 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1A Sally Hare sdhare@rogers.com START POINT: Coutt's Coffee Shop, Code's Mill Arcade, 17 Wilson St. East, Perth K7H 1L3 DIRECTIONS TO START POINT: PETERBOROUGH - PT205 Start Point Open: ~ Distances: 6, 10 km Difficulty Rating: 2B / 2B

12 START POINT: Balsillie Family YMCA, Branch -Peterborough, 123 Aylmer St. South, Peterborough K9J 3H8 DIRECTIONS TO START POINT: PORT ELGIN - PT287 Start Point Open: ~ Distances: 6, 10 km Difficulty Rating: 1A START POINT: Corner of Green St. and Harbour St., Port Elgin Near N0H 2C0 WALK INFORMATION: Special Walking Program(s): Lighthouse SMITHS FALLS - PT174 Start Point Open: ~ Distances: 5, 6, 10 km Difficulty Rating: 1A Sally Hare sdhare@rogers.com START POINT: Best Western - Col. By Inn, 88 Lombard St., Smiths Falls K7A 4G5 DIRECTIONS TO START POINT: SOUTHHAMPTON - Sunset Trail - PT280 Start Point Open: ~ Distances: 6, 10 km Difficulty Rating: 1A START POINT: Flag Pole, High St., Southhampton Near N0H 2L0 WALK INFORMATION: Special Walking Program(s): Lighthouse STIRLING - PT278 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 1B / 2B / 3C START POINT: Mac's Store, 1 Mill St., Stirling K0K 3E0

13 STRATFORD - PT242 Start Point Open: ~ Distances: 5, 10 km Difficulty Rating: 2A START POINT: Delamere Ave., Stratford Near N5A 5M7 TORONTO - Downtown - PT288 Start Point Open: ~ Distances: 6, 10 km Difficulty Rating: 1A START POINT: Strathcona Hotel, 60 York St., Toronto M5J 1S8 DIRECTIONS TO START POINT: Call second Contact Number from 10:00 to 16:00. WALK INFORMATION: Special Walking Program(s): Capital City

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