HEALTHY LIVING HEALTHY LIVING

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2 HEALTHY LIVING Koh Phangan has always been a place for relaxation and reflection. The tradition is a part of the island s history as the island has previously attracted many people interested in the healing and spiritual arts, with numerous temples testament to this. While Koh Phangan is yet to have many spa resorts on the scale of our sister island Koh Samui; there are plenty of retreat centres, meditation schools and secret hideaways where one can find peace and space for learning in harmony with nature. Wat Pho Herbal Sauna (see map p133) Baan Tai The herbal sauna is open every day 3pm- 7pm and runs on donations - the sauna uses traditional methods by heating natural herbs such as lemongrass on a log fire. Nearby you ll also find the biggest tree on Koh Phangan, an amazing site of nature. Agama Yoga (below) Srithanu, Based on authentic Indian and Tibetan Tantric Yoga traditions, Agama Yoga practices the science of conscious evolution. A vast program of study is available from daily drop-in Hatha Yoga classes (only 400 Baht covers a full day of two Hatha classes and one lecture! Your first day is free!) to certified monthly intensive courses (ask for special accommodation/yoga packages), monthly workshops covering a range of esoteric subjects, and monthly silent meditation retreats. Yoga classes are from , and the lecture from

3 HEALTHY LIVING The Yoga Studio (left) Thong Nai Pan Yai, The Yoga Studio can be found in Thong Nai Pan Yai and is surrounded by stunning garden and swaying coconut trees, the perfect setting for enjoying a tranquil Yoga session. We specialise in traditional Indian Hatha Yoga and can handle beginners all the way up to the most experienced Yoga practitioner. Drop-in group classes are held every morning at 10am and are open to all levels. Private lessons are also available. Siam Healing Centre (bottom left) Thongsala, The peaceful space of Siam Healing Centre is an oasis for regeneration and rejuvenation. Massage courses by professional instructor. Massage treatments; Thai, Oil, Foot (Reflexology), Sport and Health Retreats. The inspiring Yoga classes include Hatha Flow, Ashtanga and Meditation (Monday to Saturday from 9:30am and 4pm). They also host competent Western Healers who provide a variety of effective therapies, such as Stress Reduction, Coaching, Detoxification and more. The Yoga Retreat (p91) Located between Haad Salad & Mae Haad or The Yoga Retreat is located on the northwest sunset side of Koh Phangan, with peaceful spectacular views of the jungle and just 1km walk from Haad Salad beach. It is a family business run by highly qualified Yoga Teachers. Offering classes and courses in Ashtanga Traditional Mysore style, Pilates technique or Hatha Flow. We have accommodation for those students wanting to do our unique yoga and/or detox retreat programs. There is a Vegetarian Restaurant that offers a wide range of healthy drinks and foods. Indian Buffet every Friday at 7pm and the herbal steam room is open Wednesday, Friday and Sunday between 2pm and 7pm. Ananda Wellness Resort (above) Ao Hin Kong, Ananda Wellness Resort offers accommodation, detoxification programs, massage, salt water pool, free WiFi, a restaurant featuring vegetarian and vegan food and stunning sunset views over the bay. Ananda offer individualised and time proven detox and purification programs that integrate with a combination of all the levels of Agama Yoga School. Detox Programs range from 3½ days to 11 days using purification methods in addition to a daily yoga class; and may also include Candida management and parasite removal where required

4 everyday at 10.30am and is open to all ages and sexes! For those who are already on the yoga path there are two other classes at 8am and 4pm, which cater for all yogis. All the classes cost 250 Baht; not a lot to look and feel great! All classes are taught by qualified yoga teachers. Kamala Healing Centre (above) Haad Rin, Kamala Healing Centre is a tranquil oasis in the centre of Haad Rin town. Relax and enjoy various massage treatments such as Traditional Thai, Oil, Aloe Vera, Foot and Facials, given by qualified staff. Also on offer are various healing modalities; Reiki, Chakra Balancing, Theta DNA Healing, Sound Healing, Past Lives, Crystals, EFT, Reflexology, Ear Coning and more. Certified courses are offered in Reiki levels 1-4 and Ear Candle workshops. Orion Healing Center (right) Srithanu, or The Orion Healing Center is located in Srithanu bay and specialises in detox, yoga, healing therapies and wellness retreats. Fasting, juicing and colonic cleansing detox programs are available to cleanse and heal the body, mind and soul. Reiki 1-Master courses taught weekly. Yoga is offered by donation Monday to Saturday. Herbal detoxifying steam room is open daily from 2 until 6pm. Raw food restaurant and juice bar available for health and well-being. The Sanctuary (p03) Haad Thian (east), At The Sanctuary there are now yoga classes set up to help the beginners so you can learn to feed this practice into your life style and feel absolutely great. The class is 94

5 Medical Massage by Simba (left) Srithanu, The oriental medical massage grand master offers you specialised treatments Qi-energy Trance-work for long term physical body problems such as stiff muscular aches, joint aches, migraine, tinnitus, sciatica, scoliosis etc. One session takes about 2hrs. 1,500 Baht including next day free check up at Srithanu bay (opposite Orion Healing Centre) - look for the Chiropractor Simba sign. Contact Simba by phone from 8am until 8pm. This is not an ordinary massage, only serious problems are acceptable and highly recommended to take a few days rest after treatment. Pure Relax, Nai Wok (right) Pure Relax Spa on Koh Phangan offers a retreat into the sensual world. Let the centuries old beauty and health treatments from Southeast Asia relax and rejuvenate. It s an experience that you will surely return to, again and again. At Pure Relax we want relaxation and healing to start the moment you walk through the door. FREE pickup for package booking. 96

6 steam sauna. The accommodation at the resort starts from well-priced fan bungalows to modern air-con suites. Nam Thai Herbal Spa (Buri Rasa Village, p14 & 15) The beachside Nam Tai Herbal Spa provides the perfect location to be pampered. Enjoy a deep relaxing traditional Thai massage or ask the spa to design a treatment program especially for you! Cocohut Spa, Haad Leela (Inside Back) Set inside a unique clay cottage beside the sea, the Cocohut Spa provides a soothing environment to leave you to feeling inner happiness, and a refreshed mind, body and soul. Grand Sea Spa (Grand Hill Hotel, p135) Ao Nai Wok, Situated on a hillside only 10 minutes walk from Thongsala, Grand Sea Spa offers personalised treatments by trained professionals. Bhuvana Spa (Best Western Phangan Buri Resort, p06) Haad Rin, Best Western Phangan Buri s branded Bhuvana Spa offers to you enjoyable massage and spa moments. For example, after Royal Thai Massage enjoy the outdoor bath tubes or steam sauna to relax your body and mind. Sarai Spa (Sarikantang, p01) Haad Rin, Outside of Haad Rin town on the tranquil sunset beach at Sarikantang Resort you will find the Sarai Spa. There are excellent faciltiies including massage sala and herbal 99

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