YOGA MARA ESCAPE ESCAPE TO DONEGAL AND RELAX WITH A BESPOKE YOGA AND WELLNESS WEEKEND AT LOUGH ESKE CASTLE IN ASSOCIATION WITH YOGA MARA

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1 YOGA MARA ESCAPE TO YOGA MARA ESCAPE TO LOUGH ESKE CASTLE FEBRUARY 1st 3rd 2019 ESCAPE TO DONEGAL AND RELAX WITH A BESPOKE YOGA AND WELLNESS WEEKEND AT LOUGH ESKE CASTLE IN ASSOCIATION WITH YOGA MARA

2 Escape to Donegal and relax with a bespoke Yoga Weekend at Lough Eske Castle in association with Yoga Mara. Enjoy an informal programme in one of Ireland s top hotels set amongst 43 acres of woodland by Lough Eske at the base of the Bluestack Mountains. Lead by Galway native sisters, Rachel and Hannah Healy, Yoga Mara Escapes focuses on bringing balance and calm back into our hectic lives through yoga, mindfulness, good food and great company. The package includes luxurious accommodation in a Deluxe Guestroom for two evenings, with breakfast the following morning, four intimate Yoga classes with the Yoga Mara team across the weekend, dinner each evening in Cedars Restaurant with a curated menu from Escape Chef Finn Ni Fhaolain, a private Chef, marine scientist and food writer Finn s cookbook has endless delicious meals that are full of health benefits, learn hands-on with a cooking demonstration from Finn during the weekend. Dates: February 1st 3rd 2019 From 659 based on single occupancy and from 1029 based on double/twin room occupancy for two nights Dinner, Bed & Breakfast with Yoga classes as above To book please contact Lough Eske Castle on or reservations.lougheske@solishotels.com

3 YOGA MARA ESCAPE TO LOUGH ESKE ITINERARY Day 1: 16:00pm: 18:30pm: 19:45pm: Arrival for check in and welcome refreshments Condensed Yin Yoga Class (40 mins) followed by Yoga Nidra (20 mins) 3 x course dinner served in Cedars Restaurant Day 2: 7:30am onwards: 8:00am: 09:30am: 12:00pm: Light pre-yoga snack Vinyasa Flow Yoga Class Breakfast served in Cedars Restaurant Hands on cooking demo with Escape chef, Finn Ni Fhaolain. Guests will learn the benefits of including Seaweed in their diet with some delicious recipes to take home. The cooking demo will include all local, Donegal produce and highlight the importance of a healthy, balanced diet. Lunch: 13:30pm: Time At Leisure 17:00pm: 19:00pm: At guests own disposal Optional Advanced Yoga class Optional Spa treatment, hike, surf lesson etc. Yin Yoga (60 mins) followed by Yoga Nidra (20 mins) 3 x course dinner served in Cedars Restaurant Day 3: 8:00am onwards: 8:30am: 10:00am: 11:00am: 12:00pm: Light pre-yoga snack Vinyasa Flow Yoga Class Breakfast Optional Spa treatment Check out and departures

4 YOGA MARA ESCAPE TO LOUGH ESKE CASTLE FEBRUARY 1st 3rd 2019 SUGGESTED EXTRA S FOR YOUR STAY Spa at Lough Eske Castle Take some time to yourself and enjoy the Spa at Lough Eske Castle, with seven treatment rooms, an indoor pool, gym, jet bath, steam room and fully equipped thermal suite consisting of an ice fountain, sauna, steam room, sanarium, tropical experience showers, heated bench and an infinity pool ensuring your wellness and indulgent relaxation needs are catered for. The thermal suite is available to guests booking treatments, complimentary access to our swimming pool and gym is available to all guests. Guests of Yoga Mara can enjoy up to 30% discount on Spa treatments over 60 minutes, pre booked prior to arrival. Click for more information on available treatments and offers. This promotion is not available in conjunction with any other offers CARA at Lough Eske Castle CARA is an active wear collection available to purchase at the Spa at Lough Eske Castle. The range focuses on natural comfort, perfectly tailored for a dynamic lifestyle whilst still feeling luxurious on the skin and remaining highly fashionable. Guests of Yoga Mara can enjoy 50% off their first purchase of CARA active wear collection, the ideal Yoga attire to enjoy your weekend at Lough Eske Castle, available to purchase at the Spa. Explore Lough Eske Castle Estate Our active wear collection delivers effortless chic; the range focuses on natural comfort, perfectly tailored for a dynamic lifestyle whilst still feeling luxurious on the skin and remaining highly fashionable. Enjoy the stunning scenery around Lough Eske and collect a hiking map from our front desk, our team would be delighted to assist you. Complimentary bicycles are also available from the front desk as well as a complimentary history tour at 11am every morning by one of our front doormen, they d be delighted to tell you all about the history of Lough Eske Castle!

5 Relax with Traditional Afternoon Tea The ultimate in indulgence and relaxation, the Castle has the best Traditional Afternoon Tea in Donegal. Served in our Drawing Rooms and Lobby Lounge from 12.30pm every day from 24 per person. Enjoy a complimentary glass of Prosecco as guest of Yoga Mara. Click to view our Afternoon Tea menus. Enjoy Local Music The Gallery Bar at Lough Eske Castle is perfect to relax with a cocktail and listen to a local musician. Every Friday and Saturday evening we have live music acts in the Gallery Bar from 9pm onwards. Discover Donegal Located only 10 minutes from Donegal Town, Lough Eske Castle is the ideal base to enjoy a range of activities and sightseeing. Please see suggestions below: Explore the local beaches only 25 minutes drive from the Castle is Rossnowlagh beach, ideal for a leisurely walk or go for a surfing lesson with Finn McCool s Surf School Enjoy a round of golf at one of the finest links courses in Ireland - Murvagh Golf Club. Located only 20 minutes away from Lough Eske Castle Refresh yourself and see the rugged Donegal coastline on horseback at Donegal Equestrian Centre, located 30 minutes from Lough Eske Castle Relax and explore Donegal Town, only a 10 minute drive away, explore the local tweed shops, arts and crafts at Forget Me Not shop, Magee of Donegal, Irish House and the Four Masters Shop, all central in Donegal Town For the best scenery in Donegal take an afternoon to explore the highest seacliff s in Europe Slieve League, located 60 minutes drive away from Lough Eske Castle We would be delighted to assist with booking any of the above, we do highly recommend that all treatments and activities are pre-booked prior to arrival to avoid disappointment. Lough Eske Castle, Donegal Town, Co. Donegal Ireland F94 HX59 T +353 (0)