HIGHLIGHTS: TOUR INCLUDES: +44 (0)

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1 +44 (0) A classic journey that has long captured the imagination of trekkers from across the globe, this Everest Base Camp trek presents the opportunity to stand before the towering presence of the world s highest mountain. A strenuous climb, the gradual ascent allows time to properly acclimatise to the higher altitudes, as you head towards the breathtaking panoramas of the Khumbu Glacier and the snow-capped giants of the Himalayas. Beginning in Kathmandu you will have time to enjoy a cultural discovery of the Nepalese capital before flying on to Lukla, located high up in the Himalayan foothills. From here you will begin the trek, heading up through the beautiful valley of the Dudh Khosi River towards Namche Bazaar and the monastery at Thangboche. Following in the footsteps of intrepid adventures of old, you ll pass the memorials to lost climbers as you make your way through the spectacular mountain scenery towards your final goal. Having made it to Base Camp, you ll also have an opportunity to climb to the top of nearby Kala Pattar, before beginning the long, but ultimately satisfying, trek back down to Lukla. HIGHLIGHTS: Discover Nepal s historic capital and visit the holy temple of Pashupatinath Enjoy the stunning Himalayan scenery, including Everest, Lhotse and Nuptse Trek to Everest Base Camp Plenty of time to acclimatise to the mountain setting Savour the hospitality of the local Nepalese people TOUR INCLUDES: 2 internal flights 14 nights comfort lodge accommodation, 3 nights four start hotel accommodation 16 breakfasts, 13 lunches and 13 dinners Private driver and vehicle, normally a SUV car for one or two people Private trekking guide and porters Trekking permits and sightseeing programme including all entrance fees Private guided transfers to and from all airports *This trek is graded as strenuous.

2 *Please note the prices shown are per person and based on two persons sharing a twin or double room

3 ITINERARY DAY 1: KATHMANDU Arrive in Kathmandu and transfer on to your comfortable boutique hotel. DAY 2: KATHMANDU Enjoy a full day's guided tour of the Nepalese capital today, taking in the famous historical monuments of Durbar Square including the Kumari Bahal, the old royal palace and the residence of the living goddess. You'll also visit the golden-topped stupa of Swayambunath (The Monkey Temple) and the site of Pashupatinath, the holiest Hindu temple in the Kathmandu Valley, situated beside the sacred waters of the Bagmati River. (B) DAY 3: KATHMANDU - LUKLA (2800M) - PHAKDING (2610M) Leaving Kathmandu this morning you will take the exhilarating flight on to Lukla. The starting point of the trek takes you down towards the Dudh Khosi River, following a relatively easy trail on towards Phakding. A 3-4 hour hike today, lunch will be provided en route and the distant peak of Mount Kusum Kangaru provides a spectacular backdrop to your first overnight lodge. Overnight in Phakding. (B,L,D) DAY 4: PHAKDING - NAMCHE BAZAAR (3440M) Taking around six hours, today's trek sees you heading up towards Namche Bazaar, following a meandering climb with views of Kusum Kangaroo and Thamsherku providing a stunning visual accompaniment. With luck, if weather conditions allow, you may also spot your first sight of Everest this morning. After lunch you'll begin the steep ascent up to the colourful town of Namche, set high amongst the peaks of the Khumbu region. Spending the night here, the town is amply equipped with restaurants, shops and internet cafes. (B,L,D) DAY 5: NAMCHE BAZAAR Today provides a chance to start acclimatising to the higher altitude, with a day hike around Namche. It is important to spend this time getting more used to the challenges that often come with trekking in the mountains, so an optional hike to nearby Syangboche is recommended. Roughly an hour's climb from Namche, Syangboche provides some spectacular 360 degrees of the surrounding peaks, with Everest, Nuptse, Lhotse and Thamsherku clearly visible. (B,L,D)

4 DAY 6: NAMCHE BAZAAR - DEBOCHE (3800M) The trek up to Deboche today takes around seven hours and provides some stunning views of Thamsherku, Ama Dablan and Mount Everest. Stopping for lunch on the way to Phunge Thanga, you'll then continue on up to the monastery at Thangboche, an ascent that will take some three hours, but presents you with some spectacular panoramic views from the top. From here it is then an easy hour's walk down towards your next lodge in Deboche. (B,L,D) DAY 7: DEBOCHE - DINGBOCHE (4410M) Today's journey takes you on to the Comfort Lodge in Dingboche, a trek of some six hours that takes you across the Pangboche Bridge and over the Budha Koshi. The trail along this stretch of the climb narrows considerably, so take your time. After passing through Pangboche, the trail on to Dingboche takes around another three hours. (B,L,D) DAY 8: DINGBOCHE A rest day around Dingboche presents the perfect opportunity for another acclimatisation day, with an optional side trip out to nearby Chukung providing some welcome altitude training. A small settlement situated at the base of Island Peak, Chukung provides some breathtaking views of the nearby peaks of Lhotse, Nuptse and Ama Dablan. (B,L,D) DAY 9: DINGBOCHE - DHULGA (3800M) Moving on to Dhugla today the trekking is relatively easy, with wide, flat trails providing a chance to relax and enjoy the views of Lhotse, Mount Tawache, Cho Latse and Lobuche. This afternoon then provides a chance to join an optional excursion up to nearby Lake Cho La, located at the base of the Cho La Tse Mountain. Overnight in Dhugla. (B,L,D) DAY 10: DHULGA - LOBUCHE (4910M) Continuing on to Lobuche today, your first two hours of trekking involves a relatively strenuous ascent up a gentle but continuous slope. At the top you'll find a memorial site to the memory of climbers who have lost their lives during expeditions to the summit of Everest. From here the walk on to Lobuche is a reasonably easy hike that gets you in later this afternoon, in time to head up to the summit of a nearby hill to enjoy the views across the Khumbu Glacier. (B,L,D)

5 DAY 11: LOBUCHE - GORAKSHEP (5140M) - EVEREST BASE CAMP (5346M) After a five hour trek to Gorakshep you'll then continue on to Everest Base Camp. Treacherous in parts, today's hike takes you across a variety of terrain, including moraine, snow, rocky hills and wide open trails. Relatively strenuous, the views though more than compensate for the hard work. After stopping for lunch in Gorakshep, this afternoon sees you continuing the climb up nearby Kala Pattar to enjoy spectacular views of the Khumbu Icefall and the peaks of Everest, Nuptse, Lhotse and Pumori. Overnight in Gorakshep. (B,L,D) DAY 12: EVEREST BASE CAMP - KALLAPATTHAR - PHERICHE (4200M) The day begins with an early morning hike to Everest Base Camp, a round trip of some five hours. The sense of achievement as you reach the pinnacle of your journey is palpable and during the spring season the camp is full of expedition teams preparing for the climb to the summit. Returning to Gorakshep, you'll then begin the long hike down towards Pheriche. (B,L,D) DAY 13: PHERICHE - KENJUMA (3500M) The trek to Kenjuma today is the longest of the trip, taking some nine to ten hours to complete the day's hike. Much of it is downhill though, so you can at least enjoy the mountain views as you meander back down the relatively easy trail to your next lodge. (B,L,D) DAY 14: KENJUMA - MONJO (2850M) The majority of today's trek is downhill, a five hour walk that descends back down towards the foothills and affords a last look at Everest as you make your way on to Monjo. You will then spend this evening enjoying the hospitality of this quiet village located close to the base of Thamsherku. (B,L,D) DAY 15: MONJO - LUKLA A final day of undulating ups and downs sees you arriving back in Lukla later today, to spend a last evening in the mountains before the flight back to Kathmandu tomorrow. (B,L,D) DAY 16: LUKLA - KATHMANDU Fly to Kathmandu and transfer to your hotel for a final evening in the capital. (B)

6 DAY 17: KATHMANDU Transfer to Kathmandu's international today airport for your onward journey. (B)

7 ACCOMMODATION KATHMANDU AMBASSADOR GARDEN HOME Built in 1972 the Ambassador Garden Home boutique hotel has been recently renovated giving it a characterful feel of both old and new Nepal. The 18 guest rooms are spacious and comfortable with en suite bathrooms, complimentary refreshments, Wi-Fi and air conditioning. Located in the centre of the Thamel neighbourhood, guests can easily stroll around and enjoy discovering the sights and surrounding area. DALAI LA BOUTIQUE HOTEL Dalai La Boutique is a boutique hotel situated in the centre of Kathmandu. The hotel has 25 rooms spread throughout two traditionally designed Nepalese wings, the Old and New Wing. All rooms come with Wi-Fi, TVs and premium bathrobes. The hotel offers bespoke services that aim to cater to all needs including yoga & meditation sessions, room service massage and spa treatments, astrology and palmistry sessions, mehendi and 24 hour room service. These services are all available on request. Dalai-La Boutique also has its own authentic Italian and continental restaurant where a variety of locally sourced, seasonal and fresh produce are incorporated into the menu and also has a courtyard bar where guests can unwind and enjoy a cocktail. DWARIKA'S HOTEL Dwarika s is a stunning 5* star traditional Newari-style property that oozes charm. Located in Kathmandu the hotel is within easy reach of the spectacular Swayambhu stupa and the Pashupatinath temple complex. The property itself features a mix of woodwork and artefacts salvaged from temple and house restorations. Dwarika s 86 spacious and luxurious rooms and suites are decorated in Newari style and the hotel pool and grounds are a tranquil haven and a perfect place to relax. A Himalayan spa is also on site and offers a range of wonderful treatments for guests to enjoy at their own leisure. The hotel s restaurants and bar each offer a variety of culinary experiences for you to choose from. GOKARNA FOREST RESORT Gorkana Forest Resort is a 4* hotel situated within Gokarna Protected Forest in the Kathmandu Valley. The hotel has been constructed with a blend of Malla and Rana period architecture. The 100 spacious deluxe and superior rooms and suites are all decorated in a Nepali-style and all rooms come with a large modern bathroom, cable TV, mini bar and tea/coffee making facilities. Wi-Fi is also available. Breakfast and all-day dining is served at the Durbar Restaurant and the hotel also has the Club House Restaurant which offers a variety of Chinese and Thai cuisine. The resort also has an indoor pool and gym, a spa, hot tub, Jacuzzi, sauna and steam room as well as a business centre and travel desk.

8 HOTEL FRIENDS HOME Hotel friends Home is located in the Eastern part of Thamel, Kathmandu, and is a short distance away from local attractions such as the Garden of Dreams and the Narayanhiti Palace Museum. The hotel has a variety of 20 standard and deluxe rooms designed to ensure a comfortable and relaxing stay. Each room comes equipped with air conditioning, an ensuite bathroom with shower, Wi-Fi, satellite TV, Telephone and complementary toiletries and towels. The rooftop terrace acts as a good location to watch the sunrise and set in the valley and on a clear day you can even make out a chunk of the neighbouring mountain range. HOTEL HIMALAYA Himalaya Hotel is a high quality deluxe hotel located close to the business district in Kathmandu and is near the World Heritage site that is Patan Durbar Square. The hotel provides 125 spacious and luxurious rooms in the executive and deluxe categories. Each room is equipped with a satellite TV, minibar, broadband internet access, electronic safe, hair dryer, tea/coffee making facilities and air conditioning. The hotel offers a variety of places to eat, from the Café Horizon which overlooks the garden, Base Camp Bar, Tea Lounge and Terrace Dining Room. There are two pools outside as well as a clay tennis court for guests to enjoy at their own leisure. Himalaya Hotel also has a shopping arcade, laundry and dry cleaning services, Wi-Fi and car parking. HOTEL TIBET Hotel Tibet is a charming hotel situated in the heart of Kathmandu that offers panoramic views of the Kathmandu Valley and surrounding hills. The hotel is only 8km from Tribhuvan International Airport and is in walking distance from the famous shopping centres of Thamel. The hotel offers 53 stylish, deluxe rooms with the basic amenities needed to ensure a comfortable stay, including air conditioning, TV, Wi-Fi, safety deposit box, mini bar and hair dryer. Hotel Tibet has two restaurants that offer a variety of modern and Asian dishes for guests to sample as well as a rooftop terrace garden where guests can enjoy the panoramic views whilst enjoying a cocktail. The hotel also has its own spa that provides a variety of services to help guests unwind during their stay. HOTEL TRADITIONAL COMFORT Traditional Comfort is a four star hotel that follows Newari design and architectural principles and has a perfect balance between traditional artistic features and comfortable modern hospitality. With its meticulously carved beams and bronze fixtures the lobby gives guests a taste of what the rest of the hotel is like. The hotel s 36 rooms have been created with natural tones of brick and wood and the rooms range from standard, to deluxe and family adjoining rooms. Traditional Comfort also meets all the standards and principles of an eco-friendly and sustainable hotel with LED lights powered by solar energy and the water heating system powered by solar energy and electricity.

9 SHANKER HOTEL The Shanker Hotel was formerly a neo-classical Rana palace and is now a 4* heritage hotel located in Lazimpat within walking distance from Thamel and Durbar marg, Kathmandu s tourist hubs. The initial exterior design has been kept intact however the interior has been redesigned to give guests the type of comfort they would expect from a world class hotel. The hotel is characterised by authentic objects of art including the carved windows displayed in the lobby bar which are over 200 years old and each room comes equipped with a LED TV, complimentary Wi-Fi and personal safe, complimentary tea and coffee maker and ensuite bathroom facilities. Shanker Hotel also has a swimming pool, business centre, tranquillity spa and a variety of restaurants and bars for guests to enjoy. SOALTEE CROWN PLAZA Soaltee Crown Plaza is a five star hotel located in Tahachal, Kathmandu and is only 4km from the city centre and the temples and palaces of Durbar Square. The hotel is situated on 12 acres of landscaped grounds that echo the mountainous beauty of the Kathmandu Valley with vibrant gardens surrounding the open veranda where guests can enjoy the grounds in peace and take in the mountainous view that surrounds them and afterwards can visit the hotel s bar to enjoy a refreshing drink. Guests can also enjoy complimentary access to the fully equipped fitness centre and on-site spa with steam room, sauna, and pool and massage/treatment rooms. LUKLA YETI MOUNTAIN HOME Yeti Mountain Homes is a group of collection of comfort traditional style lodges located in the Khumbu/Everest region of Nepal. This selection of luxury lodges provide spectacular panoramic views of the surrounding mountain landscape and each lodge is made up of spacious rooms with thick duvets, electric blankets and ensuite bathroom facilities and each lodge has its own restaurant offering a variety of hearty meals. Yeti Mountain Homes have lodges in Phakding, Lukla, Kongde, Thame and Namche, ensuring a comfortable stay throughout your Everest adventure. Wild Frontiers Adventure Travel Ltd Tel +44 (0) Fax +44 (0) info@wildfrontierstravel.com Website wildfrontierstravel.com

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