08-17 JAN DAYS / 9 NIGHTS. For more info check:

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1 08-17 JAN DAYS / 9 NIGHTS For more info check:

2 TABLE OF CONTENTS Meet the Team OTB overview Facts about Cuba Trip Schedule / Program 8 DAYS TO Discover Accommodation Registration

3 MEET THE TEAM NADINE NATALY Nataly has been part of the out of the box team for 5 years now. She has been involved in the planification of the travel with purpose event for different countries such as Kenya, India, Nepal, China and this year Cuba. She will be the main contact with the participants through out the whole time between the day they register till the day they arrive to Cuba. Nadine has collaborated with like-minded professionals 5 years ago to create Out of the box. She has been the lead consultant and facilitator for projects and or workshops held in more than 20 countries. Nadine is valued for helping individuals and teams think strategically and engage in meaningful conversations that allow for reflection and inquiry that lead to personal change. Nadine will bring to the travel with purpose journey her experience in personal development, mindfulness, supporting you in exploring your own journey in well-being while befriending yourself. Bernie, born in New Zealand and is currently living in Oxford/UK. BERNIE She is a qualified massage therapist & Structural Integration practitioner with over 20 years of clinical and teaching experience. Bernie is passionate about the body and helping others - to stay moving and active. Have fun exploring and being challenged with movements from the ground up on your travel with purpose journey with Bernie.

4 BACKGROUND INFORMATION Out Of the Box (OTB) WHO WE ARE: We are a team of international experts with extensive experience in Business, Non-profit Organizations, Non-Governmental Organizations and in working with Communities and the Public Sector. WHAT WE DO: Our services include training, consultancy and supporting partnering to achieve sustainable change. Our services TRAINING: Our facilitators are experienced in working locally and across the world with diverse groups, and our passion is supporting individuals and teams to be the best they can be. CONSULTANCY: Our consultancy services are tailor-made to provide you with the governance, strategic, operational and practical tools you need, when you need them. VISION A WORLD WHERE ALL SECTORS ARE CONNECTED AND SUSTAINABLE CHANGE HAPPENS PARTNERING FOR CHANGE: Out of the box supports partnerships enabling them to deliver sustainable change and impact. We will support you throughout your partnering journey; seeking the right partners, providing expert facilitation, supporting the implementation, providing the right tools, monitoring and evaluation. WE BELIEVE: in shared knowledge and equal opportunities to make the world a better place; Out of the box is committed to provide pro bono services to those who are unable to afford them.

5 FACTS ABOUT CUBA CAPITAL: Havana AREA: 109,884 km² Cubans refer to the island of Cuba as El Cocodrilo, which translates into the word crocodile. This is because from an aerial view, the island resembles a crocodile. POPULATION: Cuba is the most populated country in the Caribbean, with a population of million LANGUAGE: The Spanish in Cuba is a Caribbean dialect that shares many characteristics with Dominican and Puerto Rican Spanish. Many traditional meals include black beans, shredded beef, rice, and plantains. Cuban cigars are known as the finest cigars in the world. They are hand crafted with homegrown tobacco. Sugar made from sugar cane is their major crop. Bacardi rum was originally manufactured in Cuba. Literacy rate in Cuba is 99.8% TIME ZONE: Cuba is 6 hours behind Lebanon. INTERNATIONAL CALLING CODE: Dialing Code: +53 CURRENCY: Cuban peso 1 Euro = 1.23 Cuban peso RELIGION: Cuba is a multiracial society with a population of mainly Spanish and African origins. The largest organized religion is the Roman Catholic Church. Afro- Cuban religions, a blend of native African religions and Roman Catholicism, are widely practiced in Cuba. CULTURE: Dance is very important in Cuba. Its the birthplace of classic dance styles like the Bolero, Mambo and Cha Cha. Cuban food is a mixture of Spanish and Caribbean dishes that incorporates a lot of spices.

6 TRIP SCHEDULE / PROGRAM 8 TH JANUARY DAY 1 Arrive early in the morning to the Havana Airport. Discovering our new environment, getting to know each other's and starting our journey. Jazz Club Night 9 TH JANUARY DAY 2 City and self-discovery (body and mind) City tour of Havana that includes, colonial Havana, declared a World heritage site in 1982 and a walking tour through the main square of Old Havana: Plaza de la Cathedral Square, The Arms Square, the Artisans Market among others. 10 TH JANUARY DAY 3 DAY 4 Discovery of Viñales and befriending yourself Viñales is where the best tobacco of the world is grown and harvested. It has the oldest geological formations in Cuba and has a Valley which landscape is unique in the world 11 TH JANUARY Connecting with human and environmental nature Exploring Ciénaga de Zapata natural park, Cienfuegos City. 12 TH JANUARY DAY 5 DAY 6 A day of personal discovery in Trinidad Zip-line Adventure Salsa Course 13 TH JANUARY Exploring our ups and downs. Trinidad, between mountains valley and ocean. 14 TH JANUARY DAY 7 DAY 8 DAY 9 DAY 10 Embracing the calm An afternoon with yourself at CAYO SANTA MARÍA Game Night 15 TH OF JANUARY A day to reflect, share and relax 16 TH OF JANUARY Back to Havana, afternoon at leisure and special farewell dinner 17 TH OF JANUARY Check out and early departure to Havana Airport.

7 9 DAYS TO DISCOVER This interactive and dynamic journey to Cuba uses a mixture of cultural discoveries as well as body and mind activities to work on the development of your well being. This experience will improve your understanding of your body movement and your mind nutritious thoughts. DAILY ACTIVITIES TO EXPLORE YOUR BODY MOVEMENT AND MIND NUTRITIOUS THOUGHTS The foundation of well-being Exploring everyday natural and simple movements our bodies are designed to do Moving with the ground and gravity The importance of developing resources in your mind The three fundamental ways to engage the mind: let be, let go, let in DISCOVERING CITIES: Old and New Havana Viñales and the tobacco World Ciénaga de Zapata and love of nature Cienfuegos the Pearl of the south and majestic architecture Trinidad and the rainbow streets Cayo Santa Maria and beach relaxation ACTIVITIES: Jazz club Night Salsa session Zipline adventure Vintage Cuban car ride HAVANA VIÑALES CIÉNAGA DE ZAPATA CIENFUEGOS TRINIDAD CAYO SANTA MARÍA

8 HAVANA VIÑALES CIÉNAGA DE ZAPATA CIENFUEGOS TRINIDAD CAYO SANTA MARÍA

9 VIÑALES HAVANA CIÉNAGA DE ZAPATA CIENFUEGOS TRINIDAD CAYO SANTA MARÍA

10 CIÉNAGA DE ZAPATA HAVANA VIÑALES CIENFUEGOS TRINIDAD CAYO SANTA MARÍA

11 CIENFUEGOS HAVANA VIÑALES CIÉNAGA DE ZAPATA TRINIDAD CAYO SANTA MARÍA

12 TRINIDAD HAVANA VIÑALES CIÉNAGA DE ZAPATA CIENFUEGOS CAYO SANTA MARÍA

13 CAYO SANTA MARÍA HAVANA VIÑALES CIÉNAGA DE ZAPATA CIENFUEGOS CAYO SANTA MARÍA

14 ACCOMMODATION CASA Havana and Trinidad we will be in double/twin rooms in Casas CAYO SANTA MARIA We will be in a 5 Stars hotel in double/twin rooms

15 REGISTRATION FOR LEBANESE PARTICIPANTS: Total Cost 2100 USD Excluding Air Ticket Early bird: 3000USD including air ticket for people who will register before 1st of June 2018 *All you need is pocket money for personal shopping REGISTRATION: Deadline for registration is September Payment can be done through by cash or bank transfer For more info contact us on: PRE-TRIP PREPARATION: Once you sign up to this event you will be given access to a pre-trip induction You will be kept updated on all aspects of the event by a representative of Out of the Box from the date you apply until the date you travel. In order to get the most out of this experience we are limiting this trip to 15 participants.

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