Hopefully this will help you so that you don't have to start from scratch. Thanks.

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1 Most of these files included in this document were requested by those who saw our booth. Contained in this document are ideas for the different lists/foods/grab-n-go. Hopefully this will help you so that you don't have to start from scratch. Thanks. Please see the other handouts for all the binder master lists, disaster kit, 72-hour kit check-off lists. Those should get you started on your preparedness journey. Best wishes.

2 72-Hour Kit Food Item Expiration Date # per kit Breakfast

3 Lunch Dinner Snacks

4 48-Hour Kit Food For my family of 7, I decided to do 48-hours of food which can be spread out to 72-hours if the situation calls for that. We are using pre-prepared foods and keep them in a bin in the house (our 72-hour kits are in the garage and I didn't want the food spoiling in the heat). One of my friends uses a rolling duffle for additional food. I like this idea. While I grab the 72-hour kits, my husband grabs the food bins. We also keep most of our 72-hour water by the food bins (have you ever tried to fit 3 gallons of water in a backpack and then ask a child to carry it?) If need be, we can put the food in the backpacks if we have to carry everything. On General Conference weekend, we will use the almost expired foods as snacks so we can rotate the food. Having the food all in one place makes it easy to rotate. This is a new method for us... we'll see how it goes. Item Expiration Date # per kit Saltine Crackers 07/15/13 share Kirkland Trail Mix 09/18/13 2 Gatorade 09/23/13 2 Trail Mix Granola Bar 11/06/13 2 Peanut Butter 12/04/13 2 Mandarin Oranges 12/10/13 2 Diced Peaches 12/10/13 2 Fruit Leather 01/14/14 2 Juice Box 02/22/14 2 Chocolate Chip Granola Bars 03/01/14 2 Beef Jerky 03/20/14 share V-8 Juice 05/01/14 2 Hi-Chew 05/08/14 6 Apple Sauce 05/10/14 2 Spagettios 07/28/14 2 Chocolate Pudding 10/17/14 2 Green Beans 07/13/15 2 Baked Beans 09/01/15 2 Dum-Dum Suckers 10/10/15 2 Tuna Salad - Sandwich-Ready 01/25/16 2 for J, H, H, A Water 14 gallons total

5 Breakfast Peaches, Peanut Butter/Crackers, Granola Bar, Juice Box Lunch Mandarin Oranges, Beef Jerky, Tuna/Crackers, Trail Mix Granola Bar, V-8 Dinner Snacks Apple Sauce, Baked Beans, Spaghettios, Green Beans, Pudding, Gatorade Trail Mix, Hi-Chew/Suckers, Fruit Leather, Water

6 Ideas for 72-Hour Emergency Kit (for an Adult) Mini First-Aid Kit Mini Sewing Kit Prescription Medications Washcloth Toothbrush & Toothpaste Lip Balm Tissue Shampoo/Conditioner, body wash Deodorant, lotion, hand sanitizer. Small Flashlight and extra batteries. Headlamp Carabiners Whistle on a neck cord Hat / Neckerchief Sunglasses Poncho

7 Shirt, jeans, socks, underwear Recent Family Photo Mini Scriptures Small fleece blanket Non-perishable food Three gallons of water Ideas for 72-Hour Kit (Teenage Boy) Water (1 gallon/day) Emergency Food Change of Clothes Flip Flops Toothbrush/Toothpaste Contact Solution/Case First Aid Kit Whistle on Rope Hand Lotion Brush Contents Deodorant Shampoo Hand Sanitizer Head Lamp Bar of Soap Wet Wipes Tissue Hand Warmer Chapstick Book of Mormon 72- Hour Kit Food Item Expiration Date # Per Kit Hard Candy 9/ oz. Sport Electrolyte Drink Enhancer 12/ Servings Fruit Strips 1/ Beef Jerky 9/ oz. Sweet & Salty Granola Bars 7/ Yogurt Raisins 2/ z. Oats & Honey Granola Bars 7/ Trail Mix 2/ oz. Banana Chips 2/ oz. Crackers 10/ oz.

8 Peanut Butter 3/ oz. Ravioli 5/ oz. cans Tuna 2/ oz. cans Mixed Fruit 9/ oz. cups

9 Ideas for 72-hr. Kit (Child) Shirt (size 10) Sweatshirt (size 12) Pants (size 10) Underwear (size small) Socks Notebook Colored Pencils Toothbrush Emergency Blanket Flashlight & batteries (2 AA) Poncho Tissue Whistle/Compass Hand sanitizer Bar of soap Toothpaste Floss

10 Shampoo Water bottles (3 exp. Dec. 2015) Water pouches (7 --- exp. Dec. 2013) Complete MRE (1 --- exp. Dec. 2013) Wheat Bread MRE (1 --- exp. Dec. 2013) Side Dish MRE (1 --- exp. Dec. 2013) Card Games

11 Variations on a Car Emergency Kit (includes Expirations) Water bottles (7 exp. 10/2014) Emergency food (granola bars, applesauce, mandarin oranges --- exp. 11/2013) Plastic spoons Paper/pen Hand Sanitizer (exp. 1/2015) Toilet Paper First Aid Kit Feminine Hygiene items Small tool set Flashlight and batteries (2 D) Headlamp (3 AAA) Work gloves Duct Tape Rain ponchos (5) Trash bags Pocket Knife

12 Hand warmers (exp. 8/2014) & spare blanket Jumper cables Whistle Consecrated Oil Rope BabyWipes Ibuprofen (exp. 7/2014) & Children s acetaminophen (exp. 12/2014)

13 We had requests for our sample Grab-n-Go Lists. These included lists are for a family of 5 kids + mom & dad. The oldest 3 are able to help gather & carry. Considerations for smaller children would alter the grab-n-go list. For some, having the oldest children each be in charge of getting a small toddler into the car might be the most helpful. Evacuate! Grab-n-Go List [Assigned to: Teen#1 ] 5 Minutes 30 Minutes (+ these) 1 Hour (+ these) Item Location Item Location Item Location ALWAYS GET THESE ITEMS FIRST: Localized: Localized: Shoes & Jacket for self Front Door & Closet Change of clothes Your Bedroom Family pictures on wall Great room & living room Shoes & Jacket for Aubrey Front Door & her closet Blanket Your Bedroom Computer Great Room Ipod & charger Wherever you left it Aubrey Blankets & stuffed animal Her bedroom Wallet/Money Your bedroom Treasure boxes from Grandpa Your room and her room Saxophone Your bedroom Widespread: Widespread: Widespread: 72 hr Backpack (Josh) Sleeping Bags Garage shelves Solar Oven 72 hr Backpack (Aubrey) Tent Garage Shelves Blue Water Jugs

14 Stop Gathering & Go! Stop Gathering & Go! Stop Gathering & Go! Evacuate! Grab-n-Go List [Assigned to: Mom ] 5 Minutes 30 Minutes (+ these) 1 Hour (+ these) Item Location Item Location Item Location ALWAYS GET THESE ITEMS FIRST: Localized: Localized: Shoes & Jacket Front Door/ Closet Change of clothes me, Aubrey, Jacob Bedrooms Purse & Phone Scrapbooks Shelf by piano Emergency Binder By Cold Storage Camera Epi-pens/ Prescriptions Church bag/ Kitchen cupboard Cell phone chargers Bedroom closet/ computer desk Sam s scriptures Bedroom closet Wedding Pictures Bedroom closet Widespread: Widespread: Widespread: 72 hr. backpack (Wendy) Water Filter and cartridges Blue Water Jugs Blue Water Jugs

15 Stroller/Trailer/ Wheelbarrow if needed Garage Stop Gathering & Go! Stop Gathering & Go! Stop Gathering & Go!

16 Evacuate! Grab-n-Go List [Assigned to: Dad ] 5 Minutes 30 Minutes (+ these) 1 Hour (+ these) Item Location Item Location Item Location ALWAYS GET THESE ITEMS FIRST: Localized: Localized: Shoes & Jacket Back door/ Closet Change of clothes Bedroom Boxes of pictures Basement shelves Keys Wallet Phone Closet Laptop/ School bag Bedroom closet Boxes of Treasures Basement Shelves External Hard Drive Great Room Pack Van/Truck Pack Van/ Truck Medicine Closet Widespread: Widespread: Widespread: 72 hr backpack (Sam) Blue Water Jugs Camp Stove Garage Shelves 72 hr. Duffle #1 Pack Van/Truck Pack Van/Truck 72 hr. Duffle #2 Shut off gas if needed

17 Stop Gathering & Go! Stop Gathering & Go! Stop Gathering & Go!

18 Evacuate! Grab-n-Go List [Assigned to: Teen#2 ] 5 Minutes 30 Minutes (+ these) 1 Hour (+ these) Item Location Item Location Item Location ALWAYS GET THESE ITEMS FIRST: Localized: Localized: Shoes & Jacket Front door/ Bedroom Wallet/Money Your bedroom Shoes & Jacket for Jacob Front door/ Bedroom Blanket Your bedroom Jacob s blanket Jacob s room Treasure boxes from Grandpa Jacob s room Your room Widespread: Widespread: Widespread: 72 hr. backpack (Daniel) 72 hr. backpack (Jacob) Blue Water Jugs Charcoal smoker & grill and bucket of charcoal 72 hr. duffle #3

19 Stop Gathering & Go! Stop Gathering & Go! Stop Gathering & Go!

20 Evacuate! Grab-n-Go List [Assigned to: Older Child ] 5 Minutes 30 Minutes (+ these) 1 Hour (+ these) Item Location Item Location Item Location ALWAYS GET THESE ITEMS FIRST: Localized: Localized: Shoes & Jacket Front door/ Bedroom Blanket Your bedroom Wallet/Money Your bedroom Treasure box from Grandpa Your bedroom Widespread: Widespread: Widespread: 72 hr. backpack Sleeping Bags Garage shelves Toilet bucket

21 Stop Gathering & Go! Stop Gathering & Go! Stop Gathering & Go!

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