Welcome to the 28th Annual Mount Shasta Clarity Breathwork Retreats!

Transcription

1 Welcome to the 28th Annual Mount Shasta Clarity Breathwork Retreats! We're so looking forward to connecting with you all in magnificent Mt. Shasta. This is our 28th consecutive year leading a Breathwork/Rebirthing intensive in Stewart Mineral Springs and we re always excited and so grateful to be coming here to this magical vortex. We ve all had some of our deepest and most profound awakenings and shifts take place in the mystical portal of energy that exists there. Choosing to be part of this Intensive means that you re willing to go deeply into your process and expansion! There is so much support for this and we know it will be a beautiful time together. See below for the logistics for all levels. We look forward to this incredible journey together! If you have friends that are interested in joining you please spread the word. Here is the link to the webpage: ram/?instance_id=591. Visit the Facebook Event page here: Love & Blessings, Ashanna & Dana

2 DATES & TIMES Times are approximate, we allow flexibility for group needs. Level 1 Participants Please plan to arrive at Stewart Mineral Springs anytime after 12pm on August 9th to enjoy the Springs and explore the property. Room check-in is 4pm onwards. We ll have a registration table with room keys and maps at the restaurant from 4 6:30pm. If you arrive early, please feel free to enjoy the springs/bathhouse, take a hike, or just relax. We ll begin with an evening dinner around 6:30pm followed by our opening circle in the conference room located across from the Aframe. Level 1 will complete around 6:30pm August 11. Level 1 participants are encouraged to stay on that nite. Lodging, dinner and Sunday breakfast are available for $133, space permitting. It s possible to stay for dinner only for around $28. So we can plan, please let us know if you d like to take advantage of this offer. For those staying for Level 2, the training begins Sunday Morning, August 12. Accommodations, dinner Saturday, and Sunday breakfast, are all included. Level 2 Only Participants Please plan to arrive at Stewart Mineral Springs anytime after 12pm August 11. Room check-in is 4pm onwards. Check-in and registration for the workshop is from 5 7pm at the restaurant. We ll begin with an evening dinner at 7pm. Opening Circle is Sunday Morning the 12th at 10 am. We ll complete the training by 12pm on August 19. If you d like to stay over on Sunday, August 19, you can pay an additional fee to reserve your room. NOTE: If you arrive late, a room list will be posted on the door of the bath house / office, as well as at Apartment 1. Because this is a Breathwork intensive, arriving may be like your conception or birth, so remember to breathe, and relax and perceive arrival as a pleasure. Level 3/4 begins August 23 at 6:30pm with dinner. Please plan to arrive at Stewart Mineral Springs anytime after 12pm August 23. Room check-in is 4pm onwards. Check-in and registration for the workshop is from 5 6:30pm at the restaurant. We ll begin with an evening dinner at 7pm. We ll complete the training by 12pm on August

3 30. If you d like to stay over on Thursday, August 30, you can pay an additional fee to reserve your room. Levels 1 4 For those joining all levels and staying at the Spring the entire time, there are 4 additional nights included in the package between the Level 1&2 and Level 3&4. This is the ideal time to schedule your private and practice sessions, explore the many sights of Mt. Shasta, get massages, go crystal shopping, and just enjoy your integration before starting the next level. Optional Additional Costs / Amenities Mineral baths will be available for group price $30/bath on regularly priced days, $20/bath on Monday and $25/bath on Friday. The luxurious sauna and healing mineral creek, deck areas are all free to our group. Please let the bathhouse know you are with our group. Optional Sweat Lodge Ceremony requests a donation of $30. We ll also be collecting tips from all levels to give to the staff of Stewart Mineral Springs (most of whom work for minimum wage) and for our wonderful Chef Isa. Contact information at Stewart Mineral Springs Stewart Mineral Springs (530) You may use this as a contact number for extremely important calls only. You may receive faxes during business hours: (530) There s also a pay phone on the premises. Bring a phone card with you, they don t have them at the springs. Some cell phones work in the vortex of the springs or just down the road. Accommodations: Workshop Rates include shared lodging option. Standard rooms hold 1 3 people each. Different arrangements may be made if desired (see below). Bedding and towels are provided for those staying in rooms. A deep and powerful part of the training takes place from living closely and sharing with others. Some private rooms with double beds for couples are available. We ll honor your request or preferences for roommates, specific rooms, and cabins, space permitting. Please let us know ASAP so we can reserve for you.

4 Accommodations options space permitting Private rooms/cabins $100/nite. Towels and linens are provided for those staying in rooms. Teepees $40/nite Camping $35/nite Food We have our amazing chef Isa this year! All meals and some snacks are provided with your registration fee except where specifically noted. Meals will be designed to support your growth and healing process. We ll use mostly organic produce, beans and grains, with some free range chicken, eggs and fish. Vegetarian and vegan options will always be available. We ll combine raw foods with cooked options. Please bring with you any special foods that you enjoy or need. Please let us know right away of any special needs you have that you want us to know about and we ll do the best to accommodate them. Please note: For those staying for all levels, meals are not included August 19 lunch - August 23 lunch. You can eat nearby or purchase your own food and prepare in the kitchen. Payment Information If you haven t paid your deposit we ask that you send it now to reserve your spot. Please complete the balance of registration fees by August 1st. You may do so by check, Paypal, or contact us by phone or and use your Mastercard, Visa, or Amex. What to Bring/How to Prepare: For Level 1 & 2: It may be useful to ask your parents to tell you about your birth experience as we ll be working with birth material in the training. Dress is comfortable/casual. Please bring a bathing suit, shorts, long pants, socks, sneakers/ hiking shoes, light warm jacket, a robe or sweats, a sweater or two. A compact sleeping bag for breathwork sessions is very useful. Extra Blankets are always good even in the motel and cabins here and they are good for rebirthing if you don t bring a sleeping bag. The temperature can vary widely, from very cool in the morning and at night, to very warm/hot in the afternoon. Light layers of clothing always seem to work well. We do a lot of movement and dance, so wear clothes you can comfortably move in.

5 If you plan to attend the optional sweat lodge(s), and we hope you do, please bring your own towels for that. The cost is $30, cash preferred. You may wear a bathing suit and it s traditional for women to have covering like a sarong, T-shirt, and some of the native women wear skirts as well. If you have a two-piece suit you will probably want to wear at least a tank top over that. Men may want to wear longer shorts. For Level 2: Please bring your manual from Level 1 with you. If you can, review the material in it before you come. If you no longer have your manual please let us know by August 1 and we can supply you with a new one for $20. Please bring a snorkel for water sessions and a large towel or two for water sessions. We also have a celebration with opportunities to perform on the last night. You may want to bring something festive to wear and something special to share. Musical performances; poetry, dance, theater games, skits, etc. are all welcome, and are often put together with others on site. Be creative! For Level 3/4: Please bring all of the above and your manuals from Level 1 & 2 as well Campers and Teepees some recommendations; an air mattress and some kind of covering to keep you warm. A wool blanket between you and your sleeping bag or bedding as the air mattresses become very cold over night. A floor mat for your tent or teepee to keep the dirt out, a coffee mug, spoon, fork, bowl. A cooler is good for snacks and the kitchen can give you additional ice when needed. Towels and linens are provided for those staying in rooms, NOT in Teepees or for camping. Bring two towels, one for bathing and one for rebirthing. Teepees have earthen floors and you can rent a cot; a ground cloth is helpful and sleeping bags are needed. Scents Please minimize or eliminate the use of scented products to help create a supportive environment for everyone. Some people are particularly sensitive to these scents. Thank you! Transportation

6 Driving: It is best to arrive during the day! The gate to Stewart Mineral Springs can be easily missed in the dark. If you do arrive at night make sure to go straight when Stewart Springs Rd. becomes Cascade Highway. If you ll be driving directly, please let us know if you d be willing to carpool with someone. The drive from the Bay Area is hours. Directions: Drive North on I-5. Pass the Mt. Shasta City and Weed exits. TAKE THE NEXT EXIT marked Gazelle and Edgewood" (about 3 miles past last Weed exit). At the foot of the ramp turn LEFT, go under the freeway. At the stop sign, turn RIGHT. Go about 1/10 of a mile and watch for a small sign marked Stewart Springs Road and turn left. Go about 4 miles on the paved road, then straight (the road bears right) through the Stewart Springs Entrance (large wooden gates and fence) and you are there! Once on the grounds of the Springs, please slow down. Make your first right turn, follow road over bridge up to bath house and office. Restaurant is across footbridge. Arriving by air 1. You may fly into San Francisco, rent a car, and drive to Stewart Mineral Springs (see directions above). 2. You may fly into Redding airport, rent a car and drive to the springs. The drive is 1.5 hours. 3. You may fly to Redding and arrange for us to pick you up. Please let us know right away if you require airport pick-up at Redding Airport. There will be a charge for airport pickup and return is approx. $40/person each way. It takes 1.5 hours from Redding to the springs, so plan your flights with extra time for both arrival and departure. We need to know your airline, flight number and arrival time. It may be necessary for you to wait at the airport for subsequent flight(s) to arrive so we can facilitate all rides (It is a 3 hour round trip.) Best to plan your arrival flights for Thursday, August 9 or Saturday August 12 no sooner than midday 1pm. Departure flights on Sunday, August 19 best to plan these no sooner than 4pm.