This is why we started the concept of #THEALIFWAY - STAY HEALTHY AND BALANCED.

Transcription

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2 u y f k B M g g gu Wh d yu c hv bkf ly h mg? Bkf vlbl ALL AY! Clc Oml Th Alf Wy A whlm ml f yu chc f 2 gg, glld uky bc, m, vcd l, hmmd p ck d ug 3 gg ml vd wh blmc md gd ld d d udugh bd QAR pch By Pchd gg pch wh udugh bd d lw cl pch Av-C Bufly C, dwch wh pchd gg, bd f bby pch, lcd vcd wh dh f ccu hvg QAR QAR g Oml Muhm, pch & bll ppp wh blmc md gd ld Gll Pulld Chck Glld chck fll, ud pch, cmbld gg wh, f ch d chy m QAR QAR lm R Egg Bdc lm mkd, m l, pchd gg hmmd p Pchd gg wh glld vl hm,ppd wh hlld uc d udugh bd QAR QAR T Oml Tuky hm, m & ch d udugh Bkf Pf ul yghu wh by wl, l fu, gl d hy QAR QAR mkd lm By Th pfcly pchd gg d udugh ppd wh hlld uc d mkd lm w P Pck w p pck wh glld b, ul yghu, by cmp, hy d cmm flkd lmd QAR QAR 30.00

3 d K Hlh f yu kd Kd B Pl 2 ml d 1 g juc ly cludd QAR Ch Hm md chck ugg Hm md chck ugg wh f Fh & Chp Quck Omg 3 fx pgh/ P P Wh d uc Ch Bw Ck pp 3 bw ck pp Ic Cm 1 cp f vll chcl c cm

4 u y f p u y Th uh yu md d bdy g g gu up f h dy wh Ak yu v QAR E mll b Buch T Chck y Md flv wh u, muhm d m A chck y wh pu uc QAR QAR Ab Mzz Ov d b hummu, v lv d lv ld wh bc bd Bkd Flfl wh Mpl Th uc 4 hlhy flfl wh h f mpl h uc QAR QAR Fd Clm ud pch wh lv l, l & ppp QAR 15.00

5 lgh u y g l M Phlly k dwch wh Wdg L bf mxd wh hmmd uc cmplmd wh p wdg g gu Club dwch wh f P kck wh whl gg d gg wh, chck d vgg lg wh p f QAR QAR Tuky & ch c Glld Hllum dwch wh f Tdl uky d ch fullg yu pp c bu d l QAR Pw M ld uly pw cd wh m uc vd wh mxd ld Glld gd f hllum wh d f p f QAR Gd c ld wh Tu W kd u, g b, v m, chv lv d bld gg wh mud d lm vg dg QAR QAR F & B ld B, pgu, p u bd f mxd lv, ppd wh f ch & vd wh pcy yghu dg Md Gll Chck ld Qu, Cucumb, d,m, lv, f ch, mxd g wh hb dg QAR QAR22.00

6 u C M u y g Clc Fh & Chp Md fh mmd pklg b & fd. vd wh fh f, muhy g p & uc g gu Mxd fd kw pw,lm,zucch & ppp kw wh lm d chv uc. vd wh bw c & d lmd QAR QAR lm wh Bccl & k wh muhm uc & my p Mhd P Md k vd wh muhm uc d my p Glld lm fll vd wh pcy bccl & mhd p QAR QAR Chck Ruld Clc Bf Bug Chck uffd wh pch, chk & f ch vd wh mh p & pcy bcll Hmmd Bf py bd f lcd m vd wh fh f QAR pg Chck wh P Wdg & gg Chglld chck md wh hb vd wh p wdg d md vgbl QAR 55.00

7 l I Ch yu uc: Rd Wh P u y g g fd pgh pgh p wh qud ub, pw, chll, glc ch m d bl uc gu mkd Bf Pzz mkd bf hm, lcd muhm, mzzll d m uc QAR QAR fd R gg Pzz Bccl,, bll ppp, mzzll d m uc R c wh glc, chll, pw d qud QAR QAR Chck Pzz Mx fd Pzz Chck pzz wh bbqu uc Clm, pw, mzzll d m uc QAR P chck & muhm Chck & pch P p wh chck d muhm R c wh glc, chll, chck d pch QAR Muhm R R c wh glc, chll d muhm Mgh Mzzll ch, m uc d pg f bl QAR 38.00

8 u y g A Th G Cuy Amc pc & fh hb mldly pcd cuy wh yu chc f hmp, chck vgbl Chy Bd QAR10.00 ud Muhm ud wh bu, d wh l & ppp gu Bu Chck Ml l c p Chglld bd wh glc bu d mzzll ch g d Muh wg bu chck cuy QAR Glc Bd Chglld bd wh glc bu QAR pcy Bccl Chll, glc, lv l & l. Ghd wh d lmd Rd Pumpk Bd B Ov d pumpk wdg fud wh glc d my B bd m d bl uc Rmy P Mhd P Rd p wh glc d my P pu wh bu ch & Cm QAR10.00 Fch F Fh blchd f QAR 10.00

9 g v B f k pcl Juc Alklv mll bl Alklv Lg bl f k Fh Juc x Juc Appl Mj m Bl mh T & Cff Fh Icd T Amc Cppucc Cf L Cf Mch Cf Mcch Ep ubl Ep Affg Icd Cff Eglh Bkf El Gy Chmml Pppm G Fh md lmd & gg h Hl Appl Cumbl Ch Ck Bkd chppd ppl,ppd wh ul cu A dlcu d, md v w wh hd wh fd d fmly. QAR QAR Pumpk Bw Clc cmb f chcl & pumpk chd bw QAR 16.00