ENAS AWARD. Active break-time activity at the University of Wuppertal. Vortragstitel Titel Vorname Name Funktion

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1 ENAS AWARD Active break-time activity at the University of Wuppertal Vortragstitel Titel Vorname Name Funktion

2 10th November 2016 Key data: University in North Rhine Westphalia Germany 21,000 students; 3,200 staff very hilly campus grounds very few flat areas a lot of steps limited sports facilities University sport: main goal: to support (inactive) students and staff members in leading a healthy lifestyle behaviour und structural prevention holistic approach

3 10th November 2016 Some facts about breaks (1) Organized breaks are more effective than self-organized breaks (2) Several short breaks have a higher recreational value than a long break (3) Short (active) breaks result in - delaying the fatique - improving awareness and - increasing well being (4) Breaks are more effective, when the content compensates e.g. desk work (e.g. Henning et al., 1997; Koch, 2011; Richter & Hacker, 1998; Ulich, 2005; Wendsche, Weege & Obst, 2012) `Pausenexpress was successfully developed and implemented by a German network project in 2009 (an idea of University of Potsdam) Goal of the project: individual ressource development for more well-being, productivity and performance at work and in study

Pausenexpress 10th November 2016 for employees Facts - 15 minute organized active

relaxation exercises) - 5 8 participants - Location: staff offices - No changing of

week Evaluation 2015 (n = 123) - Short term effects: improvement of mood (72% fully

4 Pausenexpress 10th November 2016 for employees Facts - 15 minute organized active breaks with a qualified trainer (mobilization, strengthening, stretching and relaxation exercises) participants - Location: staff offices - No changing of clothes is necessary - For free (financed by rectorate) participations each week Evaluation 2015 (n = 123) - Short term effects: improvement of mood (72% fully applies), working atmosphere (55%), recovery (51%), concentration (49%) - 84 % very satisfied

5 Pausenexpress 10th November 2016 for students (student-px) Evaluation: (n = 44) - 93% fully satisfied or rather satisfied, - Complete the sentence: student-px is relaxing, because my concentration is better than before. (collective answer) Hey, I feel more awake already! I wasn t expecting this. This is better than lectures any day. This is cool! Wow, I don`t feel so tired now! Nobody told me, this was going to happen This is going to really help my concentration!

6 Fitness path 10th November 2016 Facts: - 1 km - 5 exercises - self-organized

7 Relaxation areas: hammock park & a room for relaxation Facts: Hammock park: - 9 hammocks - Open the whole day when the weather is fine - No reliable statistics about participants Room for relaxation: - Cosy room for relaxing and/or taking power naps between lectures and seminars - Open 3 days a week

8 Cooking 10th November 2016 workshops and lectures on healthy food

- 1,500 cups have been distributed to the

9 Drinking Campaign Facts: - Information desks in front of 3 university canteens - Distribution of 0,5l cups with the slogan: drink four of me every day! - 1,500 cups have been distributed to the employees so far (46 %) - Successful marketing strategy!

10 Lecture series 10th November 2016 Facts: - Experts - 30 minutes - Lecture and discussion - topics: activity, stress regulation, nutrition, relaxation, yoga, deescalation training participants - Good evaluations

11 10th November 2016 Thank you for your attention! For further questions, come and visit us at our poster Contact: Katrin Bührmann: Dr. Anja Steinbacher:

12 10th November 2016 T I M 2009 Pausenexpress for staff members 2010 Pausenexpress for students / hammock park E 2011 Lunch time activity / room for relaxation 2012 L 2013 I Fitness path Cooking workshops N Information lectures 2016 Drinking campaign E 2017

Report. Save the date: Tue 23 Fri 26 January 2018

Report. Save the date: Tue 23 Fri 26 January 2018 2016 23 26 8 Post-Show Report Save the date: Tue 23 Fri 26 January 2018 NORTEC 2016 North Germany shows strengths Three fully booked exhibition halls, a comprehensive range of exhibitor offers with an