Itinerary. (Meals included: dinner) Day 3: Kathmandu

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1 Nepal Panorama

2 Itinerary Nepal offers a true walking adventure - the ancient cities of the Kathmandu Valley, the massive Annapurna mountains, and a distinct and ancient mountain culture. Walk through friendly villages, valleys untouched by time and see spectacular panoramas at every turn. If time permits, we will visit the nearby Pashupatinath Hindu temple. This temple is dedicated to Shiva and situated on the banks of the sacred Bagmati River. This is the most important Hindu temple in Nepal and is also a cremation site for Hindus. We may also visit the Buddhist Stupa at Boudhanath, the largest stupa in Nepal and one of the largest in the world. Boudhanath is the religious centre for Nepal s Tibetan community, and is in one of the few places in the world where Tibetan culture is unrestricted and accessible to outsiders (If we arrive too late to see these places, they can be included in the following day s tour). (Meals included: Day 3: Kathmandu After the earthquakes in Nepal in April 2015, some areas were badly affected. Although they have started to rebuild, it will be a slow process, and some of the walking tours around the cities may have to be amended. Day 1: Depart UK Day 2: Arrive Kathmandu An afternoon transfer to our hotel. Accommodation: Hotel Malla (2 nights), Kathmandu en/ The Kathmandu Valley is the historical centre of Nepal, and each of its three cities, Kathmandu, Patan and Bhaktapur, have strong artistic and architectural traditions. Today s sightseeing tour of Kathmandu, will be mostly on foot, and includes the vegetable & spice markets, with their many courtyards and bustling bazaars, the Temple of the Living Goddess, and Durbar Square. Durbar means palace, and takes its name from the old Royal Palace. This is the centre of the old city, and there are a number 2

3 of interesting temples including Kasthamandap, the House of Wood, which gives the city its name. Accommodation: Hotel Heritage, Bhaktapur (1 night) After lunch we will drive to Swayambhunath, one of the most popular symbols of Nepal. Its great stairway leads to a temple complex dominated by a soaring central stupa. There are excellent views over the Kathmandu Valley from here, useful for orientation at the start of your holiday. Day 4: Nagi Gompa walk and on to Bhaktapur Today s walk begins with an hour s ascent to Nagi Gompa. Tulku Urgyen Rinpoche, a renowned Buddhist teacher, is the head Lama of this monastery. We descend to a ridge that meanders through pine forest. From here we see the mountain of Nagarjun, paddy fields, the Bagmati River, Sankhu village and Nagarkot. We walk along the ridge through Sundarijal village to meet our vehicle. From here we drive to the medieval city of Bhaktapur, which we explore this afternoon. (7.5 miles/ 12km; approx 6 hours walking). Day 5: Bhaktapur and Nagarkot This morning there is the opportunity to take an optional flight to see the Himalayas. This one hour journey is approx. $205/person (price fluctuates). This morning we will explore Bhaktapur, visiting its Durbar Square. We also visit the Nyatapola temple - not only the highest temple in the Kathmandu Valley but also one of the best examples of traditional Nepali architecture. The main occupations in Bhaktapur are weaving and pottery, and the houses are traditionally of brick with intricate wood carving for decoration. We will spend some time exploring this well preserved city on foot. After lunch we drive to our hotel at Nagarkot. Nagarkot is famous for its hilltop position (2,200m) which offers views of spectacular sunsets over the valley and memorable sunrises over the Himalayas. On clear days there are views of Mt. Everest, Manaslu, Ganesh Himal, Choba Bhamre and other parts of the eastern Himalayan range. This afternoon is free to relax or to enjoy a walk through the local 3

4 villages (3 miles / 5km; 700ft / 210m of ascent). Accommodation: Club Himalaya (2 nights) Day 6: Changu Narayan Our trail leads through fields and villages to the forests of Telkot, where we enjoy our picnic in the forest clearing. After lunch we continue to the UNESCO Heritage Site of Changunarayan. Built in 323AD by King Hari Datta Varma this is the oldest temple in Nepal, richly decorated with sculptures and carvings (7 1/2 miles / 12.5km; 430ft / 130m of ascent;1640 ft/500m descent). Day 7: To Balthali This morning you may like to wake early to watch sunrise over the Himalayas. hike. Our walk leads directly to our accommodation, situated on top of a hill at an elevation of 1,600m / 5,200ft. The area surrounding the resort is thickly forested. Colourful rhododendron, magnolia and sal trees cover the hill that undulates and opens out to the terraced fields. The views of the Himalayas, the sunrises and sunsets here are memorable. Accommodation: Balthali Village Resort (3 nights) Day 8: Day walk to Pada Gaun Today we will visit a typical Tamang village, Pada Gaun (gaun means village in Nepalese) where a Buddhist community lives. The Tamangs originally came from Tibet several hundred years ago. The village is very traditional and secluded from the modern world. A gradual ascent to Pada Gaun (2,110m / 6,900ft) from where we have a wonderful view of the Nepalese Himalayan range to the north and beautiful green forests of the Mahabharat range. We have lunch here and descend to Karthali Gaun, following the banks of the Ladku River back to the resort (6 miles / 9.5km; 1,640ft / 500m of ascent/descent). After breakfast, we start today s hike towards Nala. We drive for 20 minutes to the Nagarkot tower. From here the trail heads to a small Tamang village and then through bush. After lunch we drive to Khopasi to start our afternoon 4

5 Day 9: Day walk to Neupane Gaun Our walk descends to the rivers of the Roshi and Ladku Khola, where we rest and enjoy the valley scenery. We can also visit the holy shrine of Lord Shiva and a traditional maize mill. Continuing, a gradual ascent takes us to a Tamang village. Our return crosses the Ladku Khola via a long suspension bridge (4 miles / 8km; 1,150ft / 350m of ascent/ descent). The afternoon is free to relax or explore the area a little further on your own. Day 12: To Pokhara After breakfast we drive to Kathmandu airport for a short flight to Pokhara. After lunch we walk through the forests to the Peace Pagoda, one of 80 built around the world as a symbol of peace. From here we walk down to the beautiful Phewa Tal, and enjoy a boat ride back to our hotel (5 miles / 8km; 1,200ft / 360m of ascent/descent). This walk may be done in reverse. Day 10: To Godavari Today we will drive to Godavari, where the rest of the day will be at leisure. Accommodation: Hotel View Bhrikuti (2 nights) Day 11: Champadevi summit Today we walk to the summit of Champadevi for majestic views of the Himalayas and the Kathmandu Valley. The trail starts gradually and progresses to a steeper slope. The summit is marked by a small white stupa, with commanding views of the valley. We can catch glimpses of Pharping and Dakshinkali from here. The peak stands at 7,474ft / 2,278m (5 miles / 8km; 1,600ft / 480m of ascent/descent). Accommodation: Temple Tree Resort (4 nights) Day 13: Kalikasthan and Begnas Tal Today we transfer to the start of our walk. The trail ascends, quite steeply at times, through the colourful ethnic villages of the Gurung and Ghaley people, to Kalikasthan, an excellent vantage point for viewing the mountains at close range. The three distinct mountain clusters you see are the Mansalu, the Annapurna, and Dhaulagiri. After lunch we follow the ridge line through villages down to the pretty 5

6 shores of Begnas Tal, transferring from here back to Pokhara (6 miles / 9.5km; 800ft / 240m of ascent, 2,000ft / 630m of descent). Day 14: Sarangkot We begin our walk from Naudandan, from where a pleasant four hour level walk through the Bhramin and Chhetris villages takes us to the vantage point of Sarangkot. This is the perfect place for a rest, where we can admire the far-reaching views, and watch the acrobatics of the many paragliders that launch from here. Short walks in the area surrounding Pokhara and plenty of time to explore the town. Day 16: To Kathmandu This morning we explore Pokhara itself, visiting the famous Davis Falls. After lunch we drive to the airport for the short flight to Kathmandu. We have the rest of the afternoon to relax before enjoying a farewell dinner and a Nepali cultural show. Accommodation: Hotel Malla (1 night) Our descent is steep in places. After approx. 1½ hours of descent, the trail brings us back to Pokhara (7 miles/11km; 300ft/90m of ascent, 700ft/210m of descent). (Meals included: Breakfast, lunch, Day 15: Pokhara area Day 17: Departure Transfer to the airport for our flight to London via Doha, arriving this evening. (Meals included: breakfast) Chitwan National Park extension Day 17: To Bharatpur and Chitwan National Park This afternoon s 30 minute flight takes you to Bharatpur. Your flight travels along the Himalayas with magnificent views of the mountains, including the majestic Annapurna range. On arrival, you will be driven overland (45 min) to 6

7 your accommodation, in the very north of Chitwan National Park. Chitwan National Park is one of Asia s finest and richest wildlife sanctuaries. It covers an area of 360 square miles and is a true wilderness in every sense of the word. The park is home to a plethora of wildlife including a staggering number of bird species and the majestic, if elusive, Royal Bengal Tiger. Accommodation: Jungle Villa Resort (2 nights) (Meals included: breakfast, lunch, Day 18: Chitwan National Park A full day of wildlife activities ranging from wildlife viewing with experienced naturalists to elephant safaris into remote regions of the park. district, should you wish to pick up some last minute souvenirs. We have not included your meal this evening, so that you are free to explore at your own pace. Accommodation: Hotel Malla (1 night) (Meals included: breakfast) Day 20: Departure day Transfer to the airport for your flight home. (Meals included: breakfast) Please note there will not be an HF Holidays leader nor a local leader in Chitwan. All activities are accompanied by local experts The programme for your stay will be given to you on arrival at the resort. The activities are adjusted to the season and the weather conditions. On the jungle safaris you will be accompanied by expert naturalists who will advise you on safety procedures. We request you respect their judgment at all times. If you wish to stroll in the forest alone, a guide should accompany you for your safety. Day 19: Chitwan National Park and return to Kathmandu One more opportunity to search for wildlife before transferring to Bharatpur for your return flight to Kathmandu. On arrival in Kathmandu, you will be transferred to your accommodation. Your hotel is close to the Thamel 7

8 Accommodation We stay in a selection of 3 and 4-star hotels and comfortable mountain lodges in excellent locations. Arriving in Kathmandu, we stay at the Hotel Malla, a 4-star hotel located in the centre of the city. We return for our final night in Kathmandu, at the same hotel. om/en/ In Bhaktapur, we stay overnight at the Hotel Heritage. The fantastic feedback it gets is justly deserved: good rooms, attentive service, and oozing with charm and character. The hotel is located in a quiet area of town and will provide a lovely haven in which you can relax. In Nagarkot, stay for 2 nights at the Club Himalaya Resort, a lovely mountain lodge built in traditional style, yet stylish and elegant with modernist touches. The hotel is located on a hillside with wonderful views across the valley and features attractive rooms, a wonderfully decorated restaurant, bar, and adjacent 'teahouse'. The Balthali Village Resort enjoys a stunning location atop a hill with views of the snowy peaks of a whole range of mountains to the north. Rooms are attractive and bright and there are large communal areas, including an outdoor dining option. The hotel is surrounded by pristine nature and a profusion of plants and native birds. In Godawari we stay at the Hotel View Bhrikuti, a modern hotel, with superb views overlooking the nearby village of Godawari and the high peaks of the Himalaya. In Pokhara stay 4 nights at Temple Tree Resort. Named after the fragrant temple tree plant frangipani, the resort offers a peaceful and relaxing atmosphere. Attractive cottages are set within landscaped gardens. There is an outdoor infinity pool, welcoming restaurant and bar. There is also a spa 8

9 where you can have treatments (payable locally) If you are extending your stay to Chitwan, you will stay in the Jungle Villa Resort for 2 nights. Accommodation includes cottages with well furnished rooms equipped with modern amenities. It is an ideal place to catch a glimpse of fascinating wildlife including onehorned rhinoceros, Royal Bengal Tiger as well as numerous birds, and aquatic animals. 9

10 Before your holiday We hope you find this information comprehensive if not please visit our website for more details or contact us. All details correct at time of writing (Nov 2016). Passport and visa requirements are subject to change; please check with your consulate before you travel. We would advise that you check your government s travel advisory before travelling. For UK travellers, please check In all instances during your holiday, your first point of contact should be your HF Holidays leader or local leader. If for any reason this is not possible, HF Holidays emergency contact details are as follows: Mon - Fri 9am - 7pm Tel +44 (0) or +44(0) ( from overseas) Fri - Mon 7pm - 9am Tel +44 (0) Airport parking and accommodation If you require airport parking or accommodation before your flight, we recommend our partner Holiday Extras. Call and quote HX031 or book online at Kit List Please try to keep luggage to a minimum as you will need to carry it yourself at airports and between your transport and your hotel. Walking boots (worn in) with good ankle support and spare bootlaces Walking socks Lightweight fleece Lightweight waterproof trousers and jacket Shorts Long trousers and long-sleeved light coloured shirts with collars to protect from the sun your clothing should ideally be pretreated with insect repellent and in-built sun protection (available from specialist clothing stores such as Rohan, Cotswold Outdoor) Gaiters and thermals Warm fleece, hat and gloves Towel Torch Sun hat Comfortable clothes and shoes for evenings and sightseeing Sun protection sunglasses, high factor sunscreen and lip protection Water bottle at least 2 litre capacity Lightweight survival bag Small/medium rucksack (30 litre) a bin liner will keep contents dry if it rains Soap and hand sanitizer gel Insect repellent + repellent plugin Universal adaptor plug Universal sink plug Personal first aid kit including: personal medication, tissues, 10

11 plasters, blister kit, painkillers, antiseptic wipes, Imodium, rehydration sachets Passport (and copies); booking confirmation; insurance cover note; HF Holidays registration form Optional: trekking poles, camera, umbrella, binoculars. Please ensure you have access to emergency funds should you need them; carrying a credit card is probably the most convenient method. Please note that your HF Holidays leader reserves the right to refuse to take any guest on a walk should they consider that a lack of suitable clothing/footwear may affect safety. Baggage allowance 1 piece checked-in luggage (max 20kg) on internal flights. Please check details of your airline s baggage allowance, as shown on your e-ticket. Remember to also check any connecting flights you may have booked. Passports & visas Passports must be valid for 6 months when applying for Nepal visas. A 15- day visa ( 35 or $40 on arrival) is sufficient for our Nepal Panorama holiday, but you will need a 30-day visa ( 35 or $40 on arrival) if you also plan to travel to Chitwan. Contact: Embassy of Nepal, 12a Kensington Palace Gardens, London, W8 4QU, or visit Please obtain this in advance. Other countries should consult the embassy for advice. It is possible to obtain visas on arrival at Kathmandu, however it can take time completing the form and queuing. If you plan to get your visa on arrival, please download and complete a form from the Nepalese Embassy website. This will save time on arrival. Travel insurance If arranging your own travel insurance, please ensure it is adequate for your specific itinerary. This should cover walking at altitudes over 2,000m. Health advice This is subject to change and we would highly recommend that you consult your doctor before travelling. For further information on country specific advice, visit or Diphtheria, Hepatitis A, Typhoid, Tetanus and Polio vaccinations are recommended. Malaria and Rabies prevention is sometimes recommended too. Please note: the use or possession of some common prescription or overthe-counter medicines is banned in some countries. If you will be carrying medication, please check with the country s embassy/ consulate prior to travel. As an extra precaution: Keep your medication in its original packet Take a copy of your prescription too If possible, ask your chemist to write the name of your medication in the language of the country that you re visiting 11

12 Dietary requirements Please contact us as far in advance as possible if you have any specific dietary requirements. We will do our best to accommodate you. If you require a specific meal on the flight, please let us know as soon as possible, and no later than 96 hours before travel. Travel tips for a comfortable flight We ve put together a few simple tips to help make your flight as comfortable as possible, ensuring you begin your holiday in tip-top shape. Move about. Change position and avoid crossing your legs. Immobility poses the greatest risk in the development of clotting disorders. Get out of your seat and walk around as regularly as possible to improve circulation No pills. Unless advised by your doctor, do not take sleeping tablets on the flight; this will reduce your mobility and make you feel sluggish Protect your ears. If you experience discomfort due to the cabin pressure changes, suck a sweet, chew, or hold your nostrils and gently blow through your nose; this should equalise the pressure. If you still experience problems, speak to a member of the cabin crew Drink plenty. Ask a member of the cabin crew if you are thirsty. Avoid alcohol, tea, coffee or carbonated drinks as these will dehydrate you. Instead, try to drink plenty of fruit juices or water Eat light. Avoid heavy meals and foods air expands at altitude and heavy meals will result in that bloated feeling Moisturise. Your skin, especially your lips and nostrils, may feel dry so moisturising creams may help. If you wear contact lenses, always carry your glasses with you, as your eyes may feel dryer than usual Stay loose. Wear loose fitting, comfortable shoes and clothes Flight socks are recommended to help prevent DVT on longhaul flights Lost/damaged luggage If your bag or its contents are damaged or lost while in the airline s care, this should be reported to the baggage service agents at the airport. They will assess the damage and in some cases the airline may decide to settle your claim immediately. You will be given a reference to quote to your insurance company if settlement cannot be reached. In many cases baggage claims can only be accepted in writing. A baggage claim form must be obtained from the airport. HF Holidays with-flight guests For those travelling on our HF Holidays group flight, please proceed to the arrivals hall once you have passed through passport control, customs and baggage reclaim, when you arrive at your destination. Your leader or local leader will assemble the group in the arrivals hall. Look out for the HF Holidays sign. Independent travellers If you are arriving ahead of the group, and are meeting them at the first hotel, please leave a message at the 12

13 hotel reception for the HF Holidays leader or local leader, detailing your room number, and a mobile telephone number if possible. The leader will contact you once the group arrives. If you are arriving after the group, a message will be left for you at the hotel reception, welcoming you and giving details of the time and place to meet the group. If your flight arrives before the group flight and you would like to join the transfer to the first hotel, please contact our Abroad Administration team on (0) They will have a list of the relevant transfer costs. Safety on your holiday Once you have made your booking, you will receive a pre-holiday questionnaire where we ask for details of next of kin, and insurance details. We need to have this from you at least 4 weeks before travel. Please also inform us of any medical situation which may affect your enjoyment of the holiday Please listen to any safety instructions from the leader Keep group members in view, especially if weather or visibility is poor If you become separated from the group, please stay where you are, the leader will retrace their steps to find you Each leader carries a first aid kit but is not allowed to supply any medication including aspirin, paracetamol, antihistamines, and antiseptic cream. You may wish to bring these items with you emergency kit in their rucksack and call emergency services on (ambulance) or 100 (police). Please then call our emergency number (see page 10) and let us know there is a problem. Tipping Tips have been included in your holiday price for key services such as local guides/ driver/restaurants. Any additional tips are at your own discretion. Tips are not included for the Chitwan extension. Climate Holidays take place in the dry season, when visibility is good and temperatures are at their best. October is after the summer monsoon and the countryside is lush and green, with excellent visibility and generally balmy temperatures. In March temperatures are similar, although the land is dryer and visibility may not be quite as good. However at this time flowers are in bloom adding wonderful colour to the landscape. The temperature can change quickly at any time of year, it can be cold at night and when the sun goes behind a cloud. Local currency & money matters Nepalese Rupee (Rs). The import of local and Indian currency is prohibited. Away from major centres Rs500 & Rs1000 notes can be difficult to exchange; please carry some smaller notes. Credit cards are widely accepted. ATMs are available in Kathmandu & Pokhara. In the unlikely event that your leader is incapacitated, please use any 13

14 Suggested reading and maps Lonely Planet Nepal 2015 Ranulph Fiennes & Ed Douglas House of Snow: An Anthology of the Greatest Writing About Nepal 2016 Maps can be obtained in advance from The Mapshop Group size Maximum 24 guests plus HF leader and local guides Electricity 220V, round 2 or 3 pin plugs Time difference GMT/UTC +5 hours 45 minutes HF Holidays Ltd, Catalyst House, Centennial Court, Elstree, Borehamwood, WD6 3SY, UK 14

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